Eqenjini lezinyoni, kukhona eyodwa ngokukhethekile evelele ngobuhle bayo obungavamile, izimpaphe ezimibalabala kanye nekhwalithi yayo ekhethekile yokukhiqiza imisindo yokulingisa yenkulumo yomuntu, lolu hlobo luyi-parrot, futhi yini egcina usuku olunamandla kangaka Nsuku zonke ukudla, ngakho-ke kulesi sihloko sizonikeza lonke ulwazi ukuze ufunde kabanzi mayelana nokuthi Yini Ama-Parrots Edla, ngakho-ke sikumema ukuthi uqhubeke nokufunda.
Udlani opholi?
Impendulo yombuzo mayelana nokuthi yini ama-parrots adlayo iyathakazelisa kakhulu, ngoba into yokuqala evame ukufika engqondweni yimbewu nezithelo, kodwa akuyona into kuphela, lezi zinyoni ze-omnivorous zidinga ukudla okuhlinzeka ngazo zonke izimiso zokudla okunomsoco, ngoba okufanelekile wukunikezwa kokudla okunhlobonhlobo okuhlanganisa imifino, amantongomane, imidumba kanye namaprotheni akhona okusanhlamvu ukumboza zonke lezi zidingo zama-parrots, ikakhulukazi lapho efuywayo.
Ngalo mqondo, ukuqinisekisa ukudla okuhle kwama-parrots, kuyadingeka futhi ukubanikeza umthombo wamavithamini namaminerali. Enye inketho yalokhu ukudla okukhethekile kwezinkukhu ongazithenga ezitolo, kodwa futhi ungathola lezi zithako ngezinhlobo ezithile zemifino efana ne-Swiss chard, iklabishi, i-parsley, nezinye imifino enamaqabunga. Ngakho-ke, ngezansi, sizocacisa ukudla ngakunye okufanele kube ukudla okunempilo kwalolu hlobo.
Imbewu
Ezinyonini eziningi, ikakhulukazi opholi, ukudla okunembewu eningi kunomsoco, ikakhulukazi u-vitamin A kanye ne-calcium, kanye namafutha amaningi. Lokhu akusho ukuthi imbewu ayinayo indawo ekudleni kwalezi zinhlobo, kodwa izinyoni eziningi zikhetha ngaphandle kokunye okukhethwa kukho okunempilo futhi kungaba nzima uma kuziwa ekuzameni ezinye izinhlobo zokudla, yingakho ngokuvamile kutuswa ukuba imbewu yenza amaphesenti angu-25 kuphela okudla kwansuku zonke.
- Imbewu ye-Chia ingaphakelwa ngokufafazwa ekudleni kwezinyoni zakho, iwumthombo onempilo we-calcium kanye namaprotheni kupholi oyisilwane sakho futhi inikeza i-Omega-3 fatty acids.
- Le ngxenye iphinde ibe khona ezinhlamvini zefilakisi ezinconyiwe, okuwukudla okuzuzisayo ukuze kuzuzwe ukukhazimula kwezimpaphe zalezi zinyoni.
- Ngokuqondene nembewu ye-sunflower, kungashiwo ukuthi imhlophe, inemigqa futhi emnyama. Izinyoni zithanda okumhlophe. Ziwukudla okuyintandokazi kwezinyoni ezifuywayo. Kodwa-ke, ukuminyana kufanele kusingathwe ngokuqapha njengoba kunamafutha amaningi, okuvame ukuholela ekukhuluphaleni, ikakhulukazi uma inyoni ingaphumi ehhokweni kakhulu uma ijima.
Izithelo nemifino
Lezi zinhlobo zokudla zinikeza izinhlobonhlobo zamavithamini namaminerali. Futhi, anamafutha amancane. Njalo geza yonke imikhiqizo oyiphakela kahle inyoni yakho futhi uthenge i-organic noma nini lapho kungenzeka, nakuba izithelo kufanele zilawuleke ngenxa yokuqukethwe ushukela ophezulu. Ezithelweni ongazinikeza, kukhona ubhanana noma ubhanana, umango, upopo noma upopo, ihalananda, amapentshisi, ama-apula, amagilebhisi nezithelo ezisawolintshi, phakathi kokunye, ngakho-ke sinemininingwane engezansi:
- Isi-Kiwi: iwumthombo omuhle wamavithamini C, K kanye no-E. Iphinde inikeze upholi wakho ngenqwaba yefibre nama-antioxidants. Lezi zinyoni zithanda lesi sithelo, ongazinika ukuthi zisikwe zibe izingcezu ezincane kuye ngokuthi hlobo luni lukapholi. Nakuba abanye bethanda ukudla ingxenye eyinyama yesithelo, cishe bonke opholi babonakala bethanda imbewu kangcono.
- IGranada: Lesi sithelo sicebile ku-vitamin C, i-phosphorus ne-calcium. Imbewu iphinde ivikeleke ukuthi ama-parrots adle, ngemva kokusika phezulu futhi ahlukanise izingxenye ezinkulu noma ezincane kuye ngobukhulu benyoni ofuna ukuyidla.
- I-Coco: Bacebile amaprotheni, i-calcium ne-fiber. Aqukethe amavithamini C no-E, kanye namaminerali amaningi. Izinyoni zingadla ingaphakathi futhi ziphuze amanzi.
- Amawolintshi kanye ne-grapefruit: ziyizithelo ezine-acidic kakhulu zama-parrots futhi zinganikezwa ngezikhathi ezithile futhi ngezingxenye ezincane, zicebile ku-vitamin C, ngakho zingama-antioxidants amahle kakhulu futhi ziqinisa amasosha omzimba wenyoni. Futhi aqukethe i-calcium, i-magnesium, i-beta-carotene, i-folic acid, i-phosphorus, i-potassium, ithusi, i-zinc, i-malic acid, i-oxalic acid, i-tartaric acid, ne-citric acid.
- Amakhiwane: Ngenxa yokuqukethwe ushukela ophezulu, ama-parrots angadliwa lesi sithelo, kodwa ngokulinganisela. Zicebile ngamavithamini namaminerali afana ne-calcium ne-magnesium, futhi zingadliwa ngokuphepha yinyoni yakho kokubili imbewu kanye ne-pulp yesithelo.
- Ubhanana: Phakathi kokudla okudliwa ngopholi yilesi sithelo, ngoba sinempilo futhi isilwane sakho singasijabulela. Ngokwemvelo ayinaso isodium, amafutha, ne-cholesterol, futhi inikeza amavithamini namaprotheni kumngane wakho wezinyoni. Opholi abakhudlwana bangase bajabulele ukuxebula isithelo ngokwabo futhi kuzonikeza okuhlangenwe nakho okucebisayo kokudla. Ukondla izinyoni ezincane, usike izingcezu ezimbalwa bese ukhonza endishini noma ku-skewer.
Ngokwengxenye yabo, phakathi kwemifino abangayidla kukhona izaqathe, ummbila ku-cob, i-asparagus, beet, upelepele, i-broccoli, i-zucchini, isipinashi, utamatisi, ithanga, phakathi kwabanye. Njengoba konke lokhu kudla kubalulekile, kubalulekile ukukunikeza ngenani elifanele nezinhlanganisela, ukuze kwaneliseke kakhulu upholi. Nakhu okunye kwalokhu kudla okunenzuzo:
- Isithombo: iyi-diuretic, iqukethe i-fiber kanye nezinga eliphezulu likavithamini C. Phakathi kweminikelo yayo yamaminerali kukhona iodine, isulfure ne-magnesium. Lezi zinyoni zidla zonke izingxenye zemifino, okungukuthi, izimpande zawo kanye namahlamvu ngokwawo.
- I-broccoli: okusha noma okufakwe ngesitimu kancane kuyisinqumo esihle kakhulu njengemifino emisha ye-parrot yakho. Iziqu kanye nemiqhele zamukelwa kalula yizinyoni eziningi futhi ziwumthombo omuhle kakhulu wamavithamini A no-E, phakathi kwamanye amavithamini namaminerali.
- ukholifulawa: Ungakwazi ukuphakela upholi wakho ngale mifino eluhlaza noma ephekiwe. Iwumthombo omkhulu kavithamini C, kanye nezinye izakhi eziningi ezizuzisa isilwane sakho. Amaqabunga esitshalo nawo aphephile ukuthi inyoni yakho idliwe.
Izithelo ezomile
Ukuze uthole okwengeziwe mayelana nokuthi ama-parrots adlani, sikwazisa ukuthi angakwazi futhi ukudla amantongomane, njengoba kungukudla kwamaprotheni okunamafutha amaningi amukelwa kabanzi, akholelwa noma cha njengengxenye yokudla kwansuku zonke kwama-parrots, kodwa yebo. , yondle ngamanani amancane, ikakhulukazi ama-parrots athanda ama-walnuts, ama-alimondi, ama-cashews, ama-macadamia, ama-hazelnuts, amantongomane anegobolondo nama-pistachio.
Izitshalo
Kokubili i-quinoa nelayisi kuyizinhlamvu ezinempilo ezinyoni ngenxa yokuqukethwe kwazo amaprotheni, kuthiwa i-quinoa inamaprotheni ommbila noma elayisi aphindwe kabili. Okusanhlamvu okuphekwe ngemifino emisha kungaba inketho yokudla kuma-parrots, yebo ngamanani amancane kakhulu futhi hhayi njalo. Mayelana nalokhu, kufanele kuqashelwe ukuthi, kulokhu kudla kukhona ukuhluka okuningi kwezinqubo, ukuthi zibalulekile yini ekusetshenzisweni kwalezi zilwane.
Hlobo luni lwesilwane Opholi?
Ngaphezu kokuba inyoni enothando kakhulu, ingakhipha amagama, imishwana nemisindo, ngakho le mfanelo izokwenza uphile futhi wabelane ngezikhathi ezijabulisayo ngempela. Upholi inyoni yaseNingizimu Melika. Singasho ukuthi enye yezinzuzo zayo ezinkulu ukuguquguquka kwayo, kodwa ngendlela efanayo imele ingozi ekukhiqizeni kwayo, okubhekwa njengosongo lwangempela kulezi zinhlobo. Nokho, le nyoni enhle ingathathwa njengesilwane esifuywayo, ngenxa yekhono layo lokuxhumana nabantu.
I-parrot inakekela ukudla okunempilo
Manje njengoba usunolwazi olwengeziwe mayelana nokuthi opholi badlani, kubalulekile ukuqaphela amanzi abawaphuzayo, ngakho-ke kuyadingeka ukuwashintsha okungenani kanye ngosuku ukuze uwagcine emanzi futhi abe noketshezi olubaluleke kakhulu oluhlanzekile ngangokunokwenzeka. Ngokuhambisana nempilo, amakheji nanoma iyiphi indawo lapho kutholakala khona, kufanele kuhlanzwe izinsalela zokudla, ukugwema noma yikuphi ukungcola. Ngaphezu kwalokho, kutuswa ukuba uhlale uhlola ukuthi upholi udla kahle yini, ngakho ungakwenza lokhu ngokubheka ukuthi unamehlo akhanyayo nezimpaphe futhi uma uveza ukuma okusebenzayo.
Ngakolunye uhlangothi, kufanele kuqashelwe mayelana nesihloko okuxoxwe ngaso kulesi sihloko, ukuthi akufanele umnike ushokoledi, ukudla okuthosiwe, ukudla okunosawoti noma okunoshukela, kanye nanoma yikuphi ukudla okuqukethe ubisi. Ngokuqondene nesilimo esidliwayo esinamagatsha anamanzi, nakuba sinemisoco eminingi, ingxenye enemicu ingabangela ukuqunjelwa enyoni. Akunconywa futhi ukuthi ama-parrots, nakuba e-omnivorous ngokwemvelo, adla inyama kusukela izinhlelo zabo zokugaya zingakwazi ukucubungula amafutha emifino kalula, kodwa zinezinkinga eziningi namafutha ezilwane, okubangela umonakalo omkhulu esilwaneni sakho.
Njengengxenye yokunakekelwa okujwayelekile, kukhulunywa ngokugezwa okufanele kwangaphambili kwezithelo nemifino nokunye ukudla okudingayo ukuze kunikezwe ama-parrots, futhi ikakhulukazi ukuqeda noma iyiphi into ene-waxy elethwa eminye imifino lapho ithengwa futhi. asetshenziswa.ukuze agcinwe esesimweni esihle isikhathi eside uma kubhekwa ukuthi ayimikhiqizo ebolayo, isibonelo salokhu ukhukhamba, yingakho abanye ochwepheshe bebonisa ukuthi kufanele bahlulwe.
Uma uthanda lesi sihloko mayelana nokuthi Yini Edla Ama-parrots futhi ufuna ukufunda okwengeziwe ngezinye izihloko ezithakazelisayo, ungabuyekeza izixhumanisi ezilandelayo: