El ukulawula umfutho kuyindlela yokusebenzisa ukuzithiba kwemizwa nemizwa ukuze kugcinwe kusesimweni. Nweba lolu lwazi ngokufunda isihloko esilandelayo.
ukulawula umfutho
Okuphinde kubizwe ngokuntula ukuzithiba, kuwukubonakaliswa kokugcina ukuthathwa kwezinqumo kude lapho kukhona uhlobo oluthile lwendlela esheshayo yokugwema ukuwela ezimeni zokucindezeleka noma zokuzisola. Kubantu abaningi kunzima ukulawula lolu hlobo lwesimo sengqondo. Ngakho kubalulekile ukufunda ukuzazi.
Ukulawula umfutho kuyisu elisiza abantu abaningi ukuthi balinganisele izenzo zobudlova nezidabukisayo, ezidala ukukhathazeka, ukucasuka kanye nokuhlukana kwabantu. Kodwa-ke, kukhona abantu abakuthola kunzima ukulawula imizwa, uma ungomunye walaba bantu, kungenzeka ukuthi uhlushwa uhlobo oluthile lokuphazamiseka okuhlobene nokuzithiba.
Lezi zinhlobo zabantu zinobunzima bokuphatha izinqubo zokuxhamazela ezidala usizi noma inkinga ethile. Sincoma ukuthi ungazihluphi kulokhu kufunda ukuze ufunde ukuthi ungawakha kanjani amasu okusebenzisa ukulawula okungazelelwe.
Incazelo
Kubantu abaningi kudingekile ukusabela ezimweni ezithile ababhekana nazo, nokho-ke kungase kwenzeke ukuthi kukhona ukweqisa futhi abakwazi ukulinganisa lezi zenzo. Ngalesi sizathu, ukuxhamazela kudala izinkinga ezinhlobonhlobo futhi ngisho nangaphezulu uma sehluleka ukuzinciphisa. Bese sithi sibhekene necala lokushoda kwe-impulse control.
Isimo singavela lapho sibhekene nezinkinga futhi siphendule ngaphandle kokucabanga noma ukucabangela imiphumela elandelayo. Lokhu kungenxa yokuthi ingxenye yobuchopho engokomzwelo ilawula izenzo ngokusabela ngendlela ebonakala ingcono kakhulu kumuntu.
Akukhona ukusabela okungekuhle esimweni sengqondo kodwa ngaphandle kudala ukungakhululeki okuthile. Impendulo isheshayo ekulawuleni umfutho njengoba izindlela zokuzivikela zenziwa zisebenze engqondweni futhi ziphendule ngokuzenzakalelayo.
Lapho sibhekene nenkinga sibheka ukuthi ubuchopho bethu buzosabela kanjani. Sithe iningi lisabela kabi ekuziphatheni okuthile okwenziwa abanye abantu. Ngamanye amazwi, kunenkinga ekulawuleni umfutho okhuthaza ukungaboni ngaso linye endaweni ezungezile.
Kulokhu, kubhekwa ukuthi kunenkinga engokwengqondo eyenza imiphumela yokunyakaza kanye nezenzo ezingenangqondo. Lokhu kubonakala ukuthambekela kokwenza izinto ngokushesha okukhulu nangokucabanga okuncane, ngenxa yalesi sizathu ukuziphatha okungenangqondo kucatshangwa esimweni sokuziphatha abantu abangakwazi ukukunciphisa nganoma yisiphi isizathu, okudala ukungakwazi ukukukhawulela.
Lezi zikhiqiza izinqubo zamaketango okunzima ukuzilawula. Umphumela olandelayo uwukuzisola, umuzwa wecala nokucindezeleka. Kusixhumanisi esilandelayo uzokwazi ukwazi indlela yokunqoba ukucindezeleka. Nokho, abantu abahlushwa yilolu hlobo lokusabela noma ukuntula ukulawula umfutho, abakwazi ukubalawula futhi bagcine isifiso esingenangqondo sokukufeza.
Ngokwengqondo, ukufuna ukwaneliseka kwesikhashana, okusheshayo kukhiqizwa ukuze kuzuzwe umgomo osheshayo. Okusho ukuthi, umuntu akanaki imiphumela yezenzo zakhe ngale komzuzu wamanje. Ukwazi lezi zenzo yikona okufanele kulungiswe futhi nakuba kubonakala kuyinjwayelo kochwepheshe, kuyinselele ukuzama ukuzilawula.
Izinkinga ezihlobene
KwiPsychology kunemigomo nemiqondo eminingi lapho kucaciswa okunye ukuphazamiseka okuhlobene nokulawulwa komfutho, kusezigabeni ezihlukene kepha kunobudlelwano obuthile nenkinga enkulu, ake sibone:
- I-kleptomania. Kuqukethe umfutho ongenakuhlehliswa lapho umuntu ezinikele ekukhipheni izinto nezinto ezifana nalezo ezingenalo uhlobo lwenani, azisihleli isenzo futhi umuntu, lapho ebuka into ayithandayo, uyayithatha futhi kube yiso leso. Lezi zinhlobo zokuphazamiseka ziphathwa ngezindlela zokwelapha zeqembu noma ezinye izindlela zokwelapha.
- I-Trichotillomania. Kungumfutho ongenakuhlehliswa wokudonsa izinwele kuze kube yilapho zihlukaniswa ngokuphelele, lezi zimo azivamile kodwa ziyingozi kakhulu futhi zihlotshaniswa nohlobo lokungasebenzi kahle kwe-trichophagic, okusho ukuzama ukudla izinwele.
- I-Pyromania. Kwaziwa yibo bonke abantu njengoba umuntu efuna ukwenza imililo ngandlela thize esebenzisa noma yiluphi uhlobo lwesici, lezi ziguli ziyinkimbinkimbi futhi ukulawula umfutho kuzo kungaqiniswa ngemithi ethile.
- Ukuthenga ngempoqo. Kukholakala ukuthi inani elikhulu lezakhamizi emhlabeni lihlushwa yilokhu okungahambi kahle, kwabanye abantu abanobukhona obukhulu kunakwabanye, kepha lesi sifo siveza ukuntula kokulawula, lapho abantu bengenamingcele futhi nsuku zonke kufanele bathenge into ethile. noma into. I-SE idala ukukhathazeka kubo lapho bengenamali yokuthenga umkhiqizo.
- I-Explosive disorder, Kuwukungaqondakali kwengqondo lapho isiguli sethula iziqephu zokuntula ukuzithiba ezibonakala ngokuhlaselwa okungalawuleki kwentukuthelo. Ukuklabalasa nokudinwa bese kubonwa ezinganeni kanye nezingxoxo ezishisayo nezinde kubantu abadala. Imiphumela elandelayo yalokhu kuziphatha ukuzisola nokuba nomuzwa wecala.
- Ukugembula. Ukuziphatha okuhlobene nokugembula okuyimpoqo yikhona okuheha ukunakwa kakhulu. Abantu abakwazi ukuzibamba futhi badlale njalo, bangena enkingeni lapho bengayitholi indawo noma indlela ethile yokwenza isenzo sabo sokudlala noma ukubheja. Kunzima ukuyigwema yize bewazi umonakalo abawudalela wona.
- I-Tourette syndrome. Kuwuhlobo lwe-nervous type disorder lapho kuba khona ukunyakaza okungahleliwe kumuntu. Isiguli asinawo amandla okulawula lo mfutho, okuthi kwezinye izimo uvezwe ngemisindo nokuphinyiselwa kwamagama angajwayelekile.
- I-Onychophagia. Lo mkhuba uhlanganisa ukuhlale uluma izinzipho, ikakhulukazi izandla. Kwabaningi ayilawuleki futhi ilimaza ngisho nesikhumba eduze kweminwe.
- I-Nervous tics. Ziwukunyakaza kohlobo oluphoqelekile okwenzeka njalo, kukholakala ukuthi kuyingxenye yenkinga yezinzwa. Kukhona amafomu ahlukene, ahamba kancane futhi avame kakhulu. Ochwepheshe abakalitholi ikhambi kodwa ngezinye izindlela zokwelapha ubuthongo bayakwazi ukunciphisa izenzo zabo.
- I-Dermatillomania Kuyaphawuleka kulabo bantu abahlale bezinwaya futhi bezincinza, bedala izilonda okufanele zelashwe ngodokotela besikhumba.
Eminye imilutha ehlobene nokulawula umfutho isibonelo ukuluthwa izidakamizwa, ukudakwa, ukubhema, ukuminza. Nakuba kulezi zimo abanye ochwepheshe bacabanga ukuthi ukuphazamiseka kuyi-pathological futhi kufanele belashwe ngamanye amasu nezinye izindlela.
Izimbangela
Njengoba sisanda kubona, kunezinhlobo ezahlukene zokulawula umfutho, ngayinye ihlobene nohlobo oluthile lwenkinga yezinto eziphilayo, ezenhlalakahle noma yomuntu siqu. Lezi zindlela zokuziphatha zibonisa okungaqondakali okukhawulela, ezimweni eziningi, ukusebenza kwemisebenzi kubantu futhi kuphile impilo evamile.
Okunye okutholwe ochwepheshe be-neurology kubonisa ukuthi iningi labantu abanenkinga yokulawula umfutho linesilele ekuhambisaneni okuyisisekelo kwama-prefrontal lobes kanye nokuxhumana kwe-subcortical, okuchaza ngokwengxenye isizathu sokuthi kungani lokhu kuziphatha kuvele.
Ubudlelwano phakathi kokuntuleka kokulawula umfutho kanye nokuphazamiseka kobuntu buncane kakhulu. Lokhu kubonisa ukuthi izimo zemvelo yomuntu siqu kanye nalezo ezixhunywe endaweni ezungezile zidlala indima ebalulekile ekubonakalisweni kwalezi zinkinga. Izimo ezidala ukukhathazeka okukhulu zingase zibe yimbangela yokuvela kwezinye zalezi zinkinga.
Nokho, ucwaningo lubonisa ukuthi ezinye izimo kungenzeka zibangelwa ubuntwana noma ubusha. Kwezinye izimo bayixhumanisa nohlobo lwemfundo yohlobo lwakudala, kukhona izinqubo zokucindezelwa ezisetshenziswayo ukuze zikwazi ukufundisa imisebenzi nezenzo ezithile.
Esinye isizathu esihlobene nokulawula umfutho ukuhlukunyezwa ngesikhathi sobuntwana noma ngesikhathi sokukhula. Kodwa-ke, indlela yokwenza ivumela ukuziphatha kokuziphakela okuvezwa ngesenzo esingenangqondo futhi ngaphandle kokucabanga.
Ukulawula umfutho kuholela abantu ukuthi bezwe ingcindezi ekhuphuka kancane kancane bese idala umuzwa wokungakhululeki. Abanye bakholelwa ukuthi umuzwa wenkululeko unolwazi ngakho-ke bafuna ukuqhubeka nokusabela ngandlela thile. Ekupheleni kwenqubo, umuzwa wecala mkhulu kakhulu futhi iningi livame ukusola izenzo zabo.
Ngaleso sikhathi, ukucindezeleka nokukhathazeka kubonakala, okuvumela ukusungula umbuthano ononya ophindwa kamuva futhi uqhubeke uyingxenye yempilo yomuntu. Ukugqashuka kwale sekhula yikho okungacacisa isiphetho senkinga, ongoti bayaqinisekisa ukuthi wuhlelo okumele kube khona ukubekezela okukhulu.
Imiphumela
Isifo ngasinye sinomphumela ohlukile. Kuncike kakhulu ohlotsheni lwe-anomaly ethulwa, ngenxa yalesi sizathu iziguli kufanele zelashwe ngendlela ehlukile futhi ukwelapha akukwazi ukwenziwa okuvamile. Kodwa zihlala zikhiqiza uhlobo oluthile lwemiphumela, esiyichaza ngezansi.
- Ukuphuza kakhulu utshwala.
- Izinkinga zohlobo lomndeni.
- Ukucindezeleka okungapheli kanye nemizwa yecala.
- Ukuxineka nokukhathazeka.
- ukuziphatha kwendabuko
- izinkinga emsebenzini
- Ukudala izikweletu nobutha.
- Ukuzenyeza.
- Izinkinga zomthetho, ukuboshwa ngenxa yokweba noma izenzo zobugebengu,
- Ukuzethemba okuphansi nokungazihloniphi kahle.
Ezinye iziguli ngemva kokuya kuchwepheshe zizama isikhashana ukuthobela ukwelashwa. Nokho, akuvamile ukuthi bahlangabezane nemibandela yokuxilonga yesinye isimo sempilo yengqondo. Ngakho ukulawulwa komfutho kuba yinkinga futhi kuvela izimpawu ezihlobene nokuphazamiseka kwengqondo, ake sibone:
- Ukucindezeleka kwangemva kokuhlukumezeka
- I-defiant negativism, eyenziwa ngodlame.
- Isifo se-bipolar
- Izifo zokucindezeleka ezingapheli
- Ukukhathazeka okukhulu kanye nesifo sokuhoxiswa
- i-antisocial personality disorder
- Izinkinga zokulungisa umphakathi
Ukwelapha
Ochwepheshe abaningi namuhla bafuna izixazululo zezinhlobo ezihlukahlukene. Besebenzisa amathuluzi asezingeni eliphezulu, bathuthukisa ulwazi olufanele kubantu olubavumela ukuthi babone iziguli ezinezinkinga zokulawula umfutho. Sincoma ukuthi ufunde isihloko Ungakunqoba Kanjani Ukuncika Ngokomzwelo? ukwazi okunye okuqukethwe okuhlobene nalesi sihloko.
Masikhumbule ukuthi kuwukungajwayelekile okuthinta umuntu ngqo, kodwa kuneminye imiphumela lapho kuxhumanisa abangani nomndeni. Ngakho-ke ukubaluleka kokubika nokuphakamisa ezinye izindlela zokwelapha ezikhungweni ezikhethekile. Abanye odokotela bezinzwa babhekene nokuhlolwa ekuxazululeni izithombe lapho bephenya ngokujulile umsuka wokuziphatha okungavamile.
Lezi zivivinyo ezisekelayo zifuna ngandlela thize ukuhlonza okuhlukile ezinkambisweni zendabuko. Ngabo, ukuxilongwa okunembile kunganikezwa, ukuze ukwelashwa kungaqondiswa ezindaweni ezithile zobuchopho.
Ngakolunye uhlangothi, kukhona ama-psychotherapies lapho kusetshenziswa izinqubo eziphumelela kakhulu. Ngokusekelwe ezicini zemvelo yomzwelo futhi ezihlobene nomsebenzi kanembeza wengqondo. Ngokufanayo, kusetshenziswa izindlela zokwelapha zokuzithiba, lapho isiguli ngokwaso, ngokusebenzisa izakhi ezithile esizifunda ngokwelapha, sizama ukulawula imizwelo futhi siyinciphise.
Kulokhu, izindlela zokwelapha ezisekelwe ku-hypnosis nokuphumula zisetshenziswa, isiguli ngokwaso siqeqeshelwe ukwenza imisebenzi yaso. Lokhu kumelela inzuzo ngoba uqala ukwazi ngempela amazinga akho okukhathazeka ngokuqondile, ulawule ukusabela ngokuzithiba.
Amasu okuziphatha okuqonda avumela ukufundisa ukuthi kubone kusukela emzuzwini wokuqala okuyizimpawu ezidala ukungezwani nokukhathazeka. Isiguli siyakwazi ukuzimisa kusenesikhathi.” Ngokufanayo, kukhuthazwa izinqubo zokuhlukanisa isiguli nemicabango esiholela ekubeni sibhekane nezici ezithile ezikhuthaza ukuntula ukulawula umfutho.
Lezi zakhi zihlobene nezinkolelo zabo, ubudlelwano bomphakathi kanye nezimo zengqondo zokungasebenzi eziphindelelayo. Kodwa-ke, amacala abucayi kakhulu adluliselwa kuchwepheshe endaweni yezifo zengqondo, osebenzisa izinqubo zephrothokholi ezihluke ngokuphelele ekwelashweni okwenziwa izazi zokusebenza kwengqondo. Ukuziphatha kodokotela bengqondo kuhloswe ngayo ukukhuthaza izimo zengqondo zokuziphatha kanye nokuphazamiseka okujwayelekile ngendlela ye-pathological.
Iziphetho
El ukulawula umfutho kuyindlela yokusungula indlela yokugwema ukuziphatha okungajwayelekile nokungavamile. Lezi ziguli kulula ukuzibona, njengoba ukuziphatha kujwayelekile, uyazi lapho kunesiguli esingenakho ukulawula umfutho lapho ubonga ukuthi awukwazi ukusingatha isimo sokucindezeleka noma ukukhathazeka.
Sithemba ukuthi ukuphawula okwenziwe kulesi sihloko kube usizo, ungahluleki ukwazisa ukubaluleka kokugcina ingqondo yakho iphilile futhi ugweme izimo ezicindezelayo nokukhathazeka, okuthi, njengoba sibonile, kungaba ezinye zezimbangela zokuba inombolo eyengeziwe ukuphazamiseka kokulawula umfutho.