Sizobona indlela yokunqoba ukucindezeleka usebenzisa izinqubo ezithile kanye nokwazi ezinye izindlela zokuyinqoba. Khona-ke ungaphuthelwa yilesi sihloko esithakazelisayo.
Indlela yokunqoba ukucindezeleka?
Kubalulekile ukwazi ukuthi ukucindezeleka yisimo esingokwengqondo esithinta abantu abaningi, ikakhulukazi lapho bebhekene nezikhathi ezithinta ubuqotho babo. Ngokucindezeleka akufanele ulwe njengoba akufanele uvumele ukuwela kukho. esihlokweni esilandelayo ukusiqhenya, ungafunda okwengeziwe ngalesi sihloko.
Ngokufanayo, izindinganiso zokuziphatha zivumela ukudangala kuthathwe njengendlela yokumelana nezimo ezingalindelekile. Ngakho-ke zingalawulwa ngaphambi kokuba zenzeke. Ngaphandle kwalokhu kucatshangelwa, sizobonisa izindlela ezithile zokukunqoba nokuthi yiziphi ochwepheshe bezokwelapha abazisebenzisayo.
Kuneziguli ezihlushwa yizimo ezinzima zokucindezeleka, futhi ezingakafundi ukulawula noma ukulawula lezi zinkinga. Ngendlela efanayo kunezimo ezingapheli zokucindezeleka lapho ngisho nezimpawu nokusabela kungathatha iminyaka embalwa. Yazi ngesixhumanisi esilandelayo Umehluko Phakathi Kwemizwa Nemizwa
Uma unomuzwa wokuthi izimo zokuphazamiseka kokucindezeleka ngezinye izikhathi zenzeka kuwe, sikumema ukuba ucabangele ezinye zezindlela zokwelapha. Abantu kufanele babheke ezinye izindlela ezisiza ukuthuthukisa izimo ezicindezelayo, ngakho kulesi sihloko sizokukhombisa ukuthi ungakunqoba kanjani ukucindezeleka.
Imicabango emihle
Nakuba ezinye izazi zokusebenza kwengqondo zicabanga ukuthi i-positivism eyeqile ingadala ukuzithoba, kwabanye ukwenza kusebenze imicabango eyakhayo kusiza kakhulu ukulawula nokugcina ukucindezeleka kude. Abantu abaqondisa ingqondo nokuziphatha kwabo kubavumela ukuthi bafunde ukubona imicabango emibi futhi bayihlukanise endleleni yabo yokucabanga.
Ukusebenzelana nabantu bezinhlobo ezahlukene kungaholela emicabangweni engemihle ohlotsheni lwe-automation. Yingakho kubalulekile ukuqondisa amasu avumela isiguli ukuba siqonde ukubaluleka kokugcina imiyalezo eyakhayo engqondweni yaso. Ochwepheshe bayasiza ukubabona futhi iziguli kufanele zisebenzise izimfundiso nsuku zonke.
Lapho umuntu eqonda ukuthi noma yisiphi isizathu empilweni yakhe singaveza umcabango omuhle, angakwazi ukuphatha futhi alawule ubunzima ukuze anciphise imiphumela ekhiqizwa imicabango edala ukucindezeleka engqondweni.
Thuthukisa ukugomela
Ukuqiniseka kuyikhono elichazwa njengezenzo ezisivumela ukuba sazi amalungelo ethu futhi siwavikele, njalo sihloniphe amalungelo abanye.Esinye sezizathu zakho eziyisisekelo ukugcina emcabangweni ngamunye ikhono lokukhombisa izifiso zethu ngendlela enobungane, evulekile. nendlela eqondile, yokuhlonipha abanye.
Ngokunjalo, umuntu ngamunye kumele afunde ukusungula uhlelo lwakhe lokuzivikela esebenzisa ukuqina ngendlela engenalo udlame. Lezi zenzo zivumela ukubhekana nezimo ezihlobene nokuhlukumeza kwabanye.
Ngamanye amazwi, akekho umuntu onelungelo lokubukela phansi omunye, futhi uma enza kanjalo, kufanele abe namandla okubhekana nakho. Kubalulekile ukubeka eceleni ukwesaba futhi unqobe ngokuqiniseka futhi uthole amandla okunqoba ukucindezeleka.
bhekana nezimo
Abantu ngandlela-thile bafuna ukubalekela izimo ezimbi ukuze bagweme ukuwela ekucindezelekeni. Kodwa akunakugwemeka ukuthi phakathi nezimpilo zethu singabalekela izimo ezidala ukudangala. Wonke umuntu kufanele abhekane ngqo nokungakhululeki okukhiqizwa inkinga.
Ziyisivivinyo se-litmus esikala amandla abantu. Kuhle ukwenza lezi zinhlobo zezenzo ukuze uchaze futhi unqobe ukwesaba okukhiqiza imicabango esabekayo neyesabekayo. Uma ukungavikeleki nokungathembani kungabhekwana nazo, kuzovela ezingqondweni zethu, kudale izimo eziyekethisayo.
Abanye abantu bayisebenzisa njengendlela yokuzivikela, bezama ukuzivikela ekuhlangenwe nakho okungajabulisi okungadala ukukhathazeka noma ukwesaba. Nokho, ingenye yezinhlelo zokuzivikela ezimbi kakhulu. Ukwesaba izimo zangempela kuyakhuthazwa futhi kuqiniswe, kudala imibono engamanga engahlangene neqiniso.
Sebenzisa ukuphumula nokuzindla
Ngisho noma ungeyena uchwepheshe weBuddhism nanoma iyiphi inkolo yohlobo lwamaHindu, ukwenza imisebenzi ehlobene nokuthula kwangaphakathi kungasiza ukuthuthukisa amazinga okukhathazeka abangelwa ukucindezeleka. Ukuphumula nge-yoga kukuvumela ukuthi ulinganise amandla angaphakathi abizwa ngama-chakras.
Ukuphefumula kukuvumela ukuthi unikeze umoya-mpilo ubuchopho, uphumule imisipha nama-tendon. Uma umzimba ukhululekile, imiphumela ebalulekile izotholakala. Ukuze ukuthula nokuthula okungokomoya kusebenze, bese ucabangela lamathuluzi ukuze udedele ukucindezeleka, futhi ukhohlwe ngemicabango engalungile.
Xazulula izinkinga
Izimo zansuku zonke zingaholela abantu ukuba bagcwale ingcindezi nokukhathazeka, okungaholela ekuphunyukeni ekuxazululeni izinkinga ezithile, kufanele ukuqaphele lokho, ngoba kungaba umkhuba okunzima ukuwuqeda kamuva. Ukufunda ezimpilweni zethu nakho kusiholela ekuqondeni ukuthi kufanele sizixazulule kanjani izinkinga.
Ungababalekeli nganoma yisiphi isizathu, yiba ngumuntu obhekene nabo, wazi ukuthi umphumela uyohlale umuhle, ukuze ngokuwaxazulula uzokwazisa isimo sengqondo esigcwele ukubaluleka, esithokozisayo futhi esikuvumela ukuba ukhulise ukuzinza kwakho. ukuhlonishwa. Ungacabangi emicabangweni yakho ukushiya izinkinga ukuze uzixazulule kamuva.
Lesi simo siholela ekutheni inkinga ibe yisici lapho kamuva ingaxazululeki futhi ingabangela ngisho nomonakalo omkhulu kanye nezimo ezicindezelayo ezingapheli. Sebenzisa amasu okuxazulula izinkinga ukuze ukwazi ukwenza indlela yokunqoba ukudangala.
Ngakho-ke enye yazo ihlanganisa ukwazi ukuthi ungahlola kanjani ngokunenhloso izinzuzo nezingozi eziholela ekuthathweni kwezinqumo ukuze kukhethwe okufanele kakhulu. Ngokunjalo, kuyindaba yentando namandla esinawo kodwa kumele sihlale sikutholile futhi sikusebenzise.
Masingakubeki eceleni ukuxazululwa kwalezo zinkinga ezisikhathazayo, futhi singakuthetheleli ukungabi khona kwazo ngenxa yeqiniso elilula lokugwema ukuwela esimweni sokucindezeleka. Khumbula ukuthi ngesibindi nokubekezela kuningi okungafezwa.
Thola ugqozi futhi usebenze
Uma sifuna ukufuna inhlalakahle yethu futhi sicabangele unomphela ukuthi singakunqoba kanjani ukucindezeleka, kubalulekile ukuthi usebenzise amathuluzi akukhuthaza ukuba ukhule futhi unqobe ukudikibala nokulahlekelwa isithakazelo ezintweni. Empilweni yomuntu ngamunye kukhona umfutho odala ukuthi senze lokho esikufisa kakhulu.
Lapho ingqondo nomzimba kusebenze, bathola lowo mfutho wokuthatha izinyathelo ezibalulekile ekufuneni injabulo yabo, bese bebeka izindonga zokuvimbela indlela yokunqoba ukucindezeleka. Ukwenza imisebenzi ehlukahlukene kuvumela ukukhulisa amazinga wamandla engqondo nawomzimba, ngaleyo ndlela kuholele umzimba ezimeni zokugqugquzela kwangaphakathi.
Yenza umzamo omkhulu ngangokunokwenzeka futhi wenze uhlu lwemisebenzi oyithanda kakhulu, yenza izenzo lapho uzizwa ukhululekile futhi uzolile, wenze imicabango eyakhayo ehlobene naleyo misebenzi. Hlaziya futhi ukuthi kuzozwakala kumnandi kangakanani uma uzilolongela lokho okuthanda kakhulu. Ingqondo iqala ukusebenza ngokusekelwe kulowo mcabango futhi amandla azalwa ukuze kusebenze lezo zenzo.
Isu elihle lendlela yokunqoba ukucindezeleka ukucabanga ngokushesha futhi wenze umsebenzi othile oduduzayo, ungacabangi ngesimo esikuholele esimweni sokucindezeleka, sebenzisa leyo mibono ukuze uzikhuthaze ngaphakathi futhi wenze lokho okuthanda kakhulu. Kuyindlela enhle yokuqala ukwazi nokuxosha izimo ezicindezelayo.
Bheka ukuzethemba
Enye yezinqubo edala inzuzo enkulu empilweni yengqondo ukukhulisa izinga lokuzethemba.Zihlala zikhona, nokho, ezinye azizicubunguli futhi zigcine zimile. Ukuzethemba kuyisisusa somuntu ngamunye esiholela ekwenzeni ngcono ukumelana nezimo eziningi ezimbi ezenzeka kithi nsuku zonke.
Ukugcina ukuzethemba okuphezulu kuvumela, phakathi kwezinye izinto, ukugwema ukuthuthukiswa kokucindezeleka, lapho sizihlola futhi sibekezelela amaphutha ethu, sicabangela isenzo esihle engqondweni yethu, esivumela ukuba senze ukuba khona kwezimo lapho singakwazi khona. zixazulule ngokuphakama nangamandla.
Kufanele sisuse imicabango esekelwe ekuzigxekeni, siyisebenzise kuphela njengendlela yokucubungula ukukhula siye kwelinye izinga lokukhula komuntu siqu. Isitha sokuqala somuntu ngamunye yilowo muntu ofanayo, siyisibuko sethu futhi kufanele sigcine ingxoxo yethu, ukuxhumana kanye nokuzicabangela thina,
Ngendlela efanayo njengoba senza lapho sifuna ukusiza umngane. Ukuxhumana okuhle kwangaphakathi kusivumela ukuthi sazi izindinganiso zangempela ezisiholela ekuthuthukiseni ukuzethemba, nakuba kubonakala kungavamile ukuthi asisoze sazishiya sodwa, kufanele sihlale siqaphela ukuthi singalahleki ezimweni nasezicini zansuku zonke lapho izifunda ingcindezi iyadalwa futhi iholele ekuqeqesheni ukucindezeleka kanye nezimo ezilandelayo zokukhathazeka.
Yazi okwakho ubuhlakani bemizwa
Leli thuluzi lezengqondo likuvumela ukuthi wamukele futhi ubekezelele izimo zakho ezingokomzwelo. Uma unokukhathazeka, ukwesaba nokudabuka kubalulekile ukuthi ufunde ukuzilawula ngaphandle kokuthi unqobe ubuqotho bakho, lokhu kubizwa ngokuthi ukuzithiba futhi kungenye yezindlela ezithakazelisa kakhulu ezikuvumela ukuba wazi ubuhlakani bemizwa, okuholela ekutheni ukuphatha indlela yokunqoba ukucindezeleka.
Lapho ufunda ukugcina yonke imizwa engemihle, izindlela ziyasungulwa, uzoba nekhono elikhulu lokujabulela zonke lezo zimo ezinhle. Usuku nosuku singafunda ukwazi ubuhlakani bemizwa ngokulawula nokwazi imizwa ngayinye.
Ukubaluleka kokuzikhomba kuvumela ukwazi ukuthi hlobo luni lobudlelwano obungaba nalo esimeni esithile. Ngendlela efanayo, nikeza izimpendulo ezingokomzwelo ezisizayo indlela yokunqoba ukucindezeleka nokukhathazeka. Konke lokhu kungaphakathi ezingqondweni zethu futhi kufanele sikuthole ngokusebenzisa inqubo yengokomoya noma ngosizo lochwepheshe.
Zibekele eyakho imigomo
Leli su lihlobene nokuhlela nokuthuthukiswa kohlelo lwempilo. Intshisekelo yokufeza inhloso ngayinye eshiwo iphumela ezinqubweni ezithile ngokungangabazeki ezizoletha ubunzima. Zidingeka njengezinhloso, ngaphandle kobunzima izinhloso azisoze zafezwa.
Uma inqubo yenziwa lapho sifuna ukuzuza isimo esithile senhlalakahle esikhathini eside, kufanele sicabange ukuthi ziyaphelelisana futhi zihlanganiswe ngemva kochungechunge lwezinqubo. Lokhu kusenza siqonde ukuthi ukuwa kuyadingeka ngoba ngokuphinde sivuke sizuza ulwazi nolwazi lokuqhubekela phambili.
Ukufezwa kwemigomo kukhuthaza umbono wakho nokucabangela ezinye izindinganiso ezingokomoya, ngaphandle kwazo akunakwenzeka ukufeza lokho esikufunayo. Uma sibheka izinjongo zangempela futhi sicabangela imigomo, kufanele futhi simise imibandela lapho eminye yaleyo migomo ingenakufezwa khona uma singazijovi izinqubo nezimiso zomoya.
Kungumthetho wegolide osiza indlela yokunqoba ukucindezeleka, kuyisu elibalulekile okungafanele lishiywe eceleni. Lapho senza iphrojekthi encane noma sihlela lapho sifuna ukuzuza okuthile okubalulekile ezimpilweni zethu, kufanele sisebenzise izindinganiso ezidingekayo nezingaguquguquki njengokubekezela, ukwethembeka, umusa nokubekezela.
Singaba nemibono eminingi ebalulekile futhi emihle kakhulu, kodwa ngaphandle kwalezi zindinganiso kanye namaphrojekthi lapho okuguquguqukayo okungalungile kungabongwa, kuzoba nzima ukufeza esikufunayo. Yiqiniso, izici ezingabangela ukucindezeleka zinikezwa ukufinyelela. Lapho kuphakama izimo ezimbi, gwema ukulahlekelwa isithakazelo emigomweni ngangokunokwenzeka.
Kubalulekile ukusungula izinjongo ezicacile nezingokoqobo, lapho ungazi khona ukuthi ziyalawuleka futhi zingahlangatshezwana nazo, ukuze kube yingxenye yokuhlela okuhle okunempumelelo. Ungadali okulindelekile okungenangqondo futhi, ungazibeki imigomo engenangqondo owaziyo ukuthi kunzima ukuyifinyelela, unganikezi amathuluzi okucindezeleka.
Ezinye izinsiza
Uma uqaphela ukuthi izinkinga zokucindezeleka zihlala njalo futhi ngamathuluzi achazwe kulesi sihloko awukwazanga ukuzilawula, siphakamisa ukuthi ubone uchwepheshe. Ekuqaleni saphakamisa iqiniso lokubheka ukucindezeleka njengento okungafanele sibhekane nayo noma sizame ukucabanga ukuthi sizocindezeleka.
Lezi yizimo ezivula indlela yokukhula kwembewu yokudabuka kanye nokucindezeleka okulandelayo. Ngakolunye uhlangothi, kuhle ngaso sonke isikhathi ukuzungeza abantu abakhuthele, abagcwele ukuphawula okuqhubekayo nokubophayo ngezindlela zempilo enhle.
Gwema abantu abanobuthi kanye nosebenza nabo, labo abahlezi besenkingeni, begxeka izenzo zabanye noma banciphise ukukhula kwabo. Bheka ezinye izindlela ezikuvumela ukuthi ukhule njengomuntu, wenze imisebenzi ehlobene nokuthuthukiswa kobuciko nobuntu.
Thuthukisa izimo ezikhuthazayo emndenini wakho nasezinganeni. Angamathuluzi amahle okuthi ungakunqoba kanjani ukucindezeleka. Lokhu kusebenzisa noma iyiphi ingxabano ukuze kungene futhi kubangele umonakalo esiwaziyo sonke. Abantu abanezinga eliphakeme lokuzwela bachayeka ekuweleni ezimeni zokucindezeleka okungapheli.
Lokhu akusho ukuthi banomqondo obuthakathaka, kodwa ukuthi inkanuko iyasebenza kakhulu futhi basabela ngendlela ehlukile kunoma yisiphi isimo. Leli qembu lihlanganisa abaculi, abalingisi, abadwebi, nanoma ubani oxhunywe kunoma yimuphi umsebenzi wobuciko.
Ngendlela efanayo, sungula izindawo nezindawo ezijabulisayo ekhaya nasehhovisi lakho ezikhuthaza imicabango eyakhayo. Gcina ukuhleleka endlini, beka izinto zobuciko kanye nemihlobiso ezindaweni ezikhethekile, lapho zingakhuthaza khona umcabango wenqubekelaphambili, ukuvumelana nokuphila kahle ngezitho zezinzwa.
Yiba nobudlelwano bothando nabantu abafuna ukwabelana ngenjabulo yakho, ungahlobani nabantu abakugxekayo futhi abangayiqaphelisisi imicabango noma imibono yakho, noma nalabo abalulaza ithalente lakho futhi babukela phansi ubuhlakani bakho.
Ukuba phakathi kwabantu abakudikibalisayo kungaholela ezimeni ezingapheli zokucindezeleka. Sikumema ukuba ufunde lesi sihloko izimbangela zokuncika ngokomzwelo, lapho uzothola khona izinto ezihlobene nalesi sihloko.
Ukuphetha, sikumema ukuba ucabangele amathuluzi angokwengqondo ahlongozwayo kulesi sihloko futhi ukhuthaze phakathi kwabangane indlela yokunqoba ukucindezeleka, kanye nokugcina izixhumanisi nabantu abangase basekelwe kulezo zikhathi zobunzima.