I-Los ukuhlaselwa kovalo ebusuku zenzeka izikhathi eziningana ngenxa yesici esisebenzayo kumuntu oqala ukukhiqiza lolu hlobo lwesiqephu njengezimpawu, ukuxilongwa kwayo kanye nesixazululo kubalulekile, okuqokonyiswe kulesi sihloko.
Ukuhlaselwa kovalo okwenzeka ebusuku.
Ukuhlaselwa kovalo ebusuku
Ukuvuka ebuthongweni ngokuvamile kwenzeka ngenxa yezimo ezihlukahlukene, phakathi kwazo ukwethulwa ukuhlaselwa kovalo ebusuku, okungadala imiphumela ehlukahlukene kumuntu, njengokuthuthumela, ukujuluka ngokweqile, ukuphefumula kanzima, ukugodola, ukwesaba, imizwelo emibi nokunye okuningi okungamkhathaza kakhulu umuntu onaso, ngoba kuyizimpawu ezifanayo nalezi. yokuhlaselwa yinhliziyo.
Nokho, kubalulekile ukukhomba ukuthi yini ephathayo ukuhlaselwa kovalo ebusuku nokuthi lezi zimpawu azifaki ukuphila engozini, kodwa azijabulisi kakhulu futhi ziyinkimbinkimbi ukuzilawula, ngakho ngokuvamile zihlala imizuzu embalwa kuze kube yilapho umuntu ezinzile futhi ebuyela ekulaleni; Kufanele uqaphele ukuthi lezi zinhlobo zeziqephu zingenzeka nasemini.
Izimbangela
Kufanele kucatshangelwe ukuthi asikho isizathu esiqondile esisunguliwe esidala ukuhlaselwa kovalo ebusuku, nokho-ke, ucwaningo oluhlukahlukene luye lwagqamisa izici ezithile eziholela ekwethulweni kwalezi ziqephu, kuhlanganisa nalezi ezilandelayo:
- Izakhi zofuzo.
- Ukuxineka
- Izinguquko ekusebenzeni kobuchopho.
- Izinkinga ze-thyroid.
Ezikhathini eziningi la maphuzu avezwe ngabakwa ukuhlaselwa kovalo ebusuku, ngakho udokotela kumelwe abonwe ngokushesha, ngendlela yokuba nguyena ophethe ukuhlonza noma yikuphi ukuhluka okuvezwayo futhi okungakabi nokuxilongwa ngakho, njengoba lokhu kuhlasela kubonakala njengezimpawu noma ukusabela komzimba. ; Sincoma ukuthi ufunde mayelana ne ubuthakathaka bomuntu siqu.
Ukwelapha
Kubalulekile ukuhambisana nemithi yokwelapha, ikakhulukazi ukuthuthukisa ukuziphatha; kanye nokuhambisana nokusetshenziswa kwemithi enqunywe uchwepheshe, ngendlela yokuthi imvamisa kanye namandla ukuhlaselwa kovalo ebusuku, nayo ehlobene nemizwa, sincoma ukuthi ufunde mayelana ukulinganisela ngokomzwelo.