Kana iwe uchida kurega kutora colic mapiritsi, nekuti iwe unofunga kuti ivo havakubatsiri zvakakwana uye iwe ungada kuvashandura kune mamwe echisikigo sarudzo kana kuwana ma supplements emishonga, pano tinokuunzira nzira dzakasiyana siyana.
Marwadzo ekumwedzi uye zvikonzero zvawo
Kana uchitaura nezve iyo Colic Kuyeuka kwekuenda kumwedzi kwemarwadzo uye kusagadzikana nguva dzose kunouya, nokuti kamwechete kamwe muupenyu hwavo, kubva panguva yavanotanga kuenda kumwedzi, vakadzi vakatambura kurwadziwa kwakanyanya mudumbu; asi anenge hapana anoziva kuti zvikonzero zvacho ndezvipi uye kuti zvingazvipedza sei, asi pano tichakuudza.
Iyo kurwadziwa kwakanyanya ndeye uterine colic, iyo inotanga panguva yekuenda kumwedzi, asi mune dzimwe nguva inogonawo kuitika panguva ye ovulation; Saizvozvowo, the Colic vanonzwa sekurwadziwa mudumbu, kuzasi, uye zvidya.
Tinotoziva kuti ndivo Colic, asi chii chinozvikonzera? Zvakanaka, panguva yedu yekuenda kumwedzi zvibvumirano zvechibereko, zvichida nekuda kwekuwedzera kweprostaglandin, seti yezvinhu zvinobatsira kupatsanurwa kwemukati wechibereko, kuitira kusunungurwa kunotevera kweropa rekuenda kumwedzi kuburikidza nemukati. Saizvozvo, iyo yakakwirira iyo prostaglandin mazinga, iyo inosimba macramps.
ari Colic nguva yekuenda kumwedzi inowanzosimba mumazuva ekutanga enguva, nokuti iri mumazuva ano apo kuyerera kunowedzera; Vanogona kuitika kubva pakuenda kumwedzi kwedu kwekutanga, uye muupenyu hwose vachachinja maererano nekusimba kwavo, uye nokuda kwerombo rakanaka, nekufamba kwemakore vanogona kuva vanyoro.
Chokwadi zvinorwadza kwazvo uye tinoshuvira kuti dai paine nzira yekukurumidza uye ine chishamiso yekuvabvisa, waita rombo rakanaka, nekuti pano tichakuratidza dzimwe nzira dzekudzirwisa nadzo, dzinogona kusave mashura, asi ivo. anobatsira, uye akawanda kupfuura mapiritsi Colic.
Nzira yekurwisa sei kumwedzi?
colic mapiritsi
Nzira yekutanga pasina mubvunzo ndiyo inonyanya kuoneka, kutora mapiritsi emakumbo, haafaniri kunge ari iwo anotengeswa zvakananga nemusoro we "kusangana kumwedzi", sezvo ne-over-the-counter pain relievers, yakadai se ibuprofen, naproxen uye. acetaminophen ichave yakakwana kuderedza marwadzo.
Nguva dzose yeuka kutevera mirairo yaro, uye kana iwe uine mukana wekubvunza chiremba wako kare, zviri nani zvikuru, sezvo iye ega achakwanisa kukuudza kuti ndeipi yakakunakira iwe, pamwe nekukubatsira kudzivirira maitiro asina kunaka.
Exercise
Chokwadi, kana tiri panguva yedu, nguva zhinji tinongoda kurara pasi uye kusafamba kusvika zvose zvapera, asi chokwadi ndechokuti kurovedza muviri kunobatsira zvikuru pamazuva ano emwedzi.
Sezvatakambotaura, the Colic zvinokonzereswa nekumisikidza kwemhasuru, zvakanaka, kurovedza muviri kunobatsira mhasuru idzi kuzorora, zvakare, inovandudza kutenderera uye kubatsira kune deflation maitiro emuviri.
Kana usiri kunzwa kuda kubva pamba kuti uite maekisesaizi, uye uchida kuziva nezvechiitwa chaunokwanisa kuita kumba mazuva ano, heino chinyorwa nezve mabhenefiti ekushandisa bhasikoro rakamiraNdine chokwadi kuti zvichabatsira zvikuru.
gara uchidziya
Zvinogona kuita sekupenga, asi chokwadi ndechekuti kuchengeta muviri wedu uchidziya kunobatsira kuderedza kurwadziwa kwekuenda kumwedzi, saka kana nguva yako yatanga, rega zvinwiwa zvinotonhorera, geza zvinopisa, unogona kutoisa pedhi yekudziya padumbu rako kana muzasi. back; uye kana usina imwe yeiyi, unogona kuvandudza, tora sokisi rekare, woisa mupunga kana imwe mhodzi mairi, wobva wangoiisa mu microwave kwemaminetsi mashomanana uye ndizvozvo, unenge uripo. warm.
Nenzira imwecheteyo, tinokurudzira zvinwiwa zvinopisa, asi zvakanakisa kuti udzivise kofi zvachose, sezvo izvo caffeine inoita kuwedzera mhasuru contractions uye pamwe navo, kurwadziwa; Izvo zvakanakisisa zvemazuva ano infusions, kunyanya chamomile, basil, ginger, sinamoni, fennel kana sage.
Ita orgasm!
Kana uchida kubvisa marwadzo, siya mapiritsi Colic Kune rimwe divi, kune yakasikwa uye inonakidza nzira yekuzviita, uye izvo zviri nekungoita orgasm, sezvaunoverenga iwe; Zvakanaka, orgasms inobatsira pakuzorodza tsandanyama dzechibereko uye kudzikiswa kwezvisungo, zvese nekuda kwekuti kana uine orgasm muviri wako unoburitsa dopamine, oxytocin uye akasiyana endorphin anoita seanonyaradza marwadzo echisikigo. Iwe unogona kuzviita wega kana mukambani, inoshanda zvakafanana.
shandisa kudzora kuzvara
Imwe nzira yekubvisa marwadzo ekuenda kumwedzi ndeye kushandisa mapiritsi ekudzivirira kubata pamuviri, senge piritsi, hormonal IUD, zvindori zvemukadzi, zvigamba zvekudzivirira kubata pamuviri kana kuisirwa, nekuti hazvingobatsire kudzivirira kubata pamuviri pasingadiwe, asiwo kunobatsira mukuderedza. kwe colic.
Kunyange zvazvo iyi sarudzo inogona kushanda kune vamwe vakadzi, inogona kunge isiri iyo yakakunakira iwe, yeuka kuti muviri wega wega wakasiyana uye nzira dzekudzivirira pamuviri dzinogona kukonzera migumisiro yakaipa; saka, zvakanakisa kuti usati wasarudza pane iyi sarudzo, zviri nani kuti ubvunze chiremba wako uye uve iye anokubatsira iwe kuwana yakanyanya kunaka sarudzo kwauri.
Zorora
Zvechokwadi, kurovedza muviri uye kushanda kwemuviri ishamwari yakanaka yekuderedza colic, asi pane zviitiko izvo zvinoshanda zvinopesana, saka tora zororo; Mararamiro ako anogona kunge ari akabatikana uye hapana nzvimbo muhurongwa hwako kuti uzorore, asi chinhu chakanakira iwe chichava chekuzvipa wega uye kuzvipa nguva yekuzorora.
Dzivisa kushushikana panguva yako, tora maminetsi angangoita makumi matatu kana iwe usina sarudzo yekuzorora kwenguva yakareba uye ita shuwa kuti iwe unowana maawa masere ekurara manheru ega ega; Zvakajairika kuti uwedzere kuneta mukati memazuva ano uye hapana chikonzero chekunzwa uine mhosva nekuda kwekusada kuita chero chinhu, kwete nguva dzekuda zvakawanda zvako.
kutora mavitamini
Zvatinoda kukuratidzai pano ndedzimwe nzira dzemapiritsi ecolic, uye dzimwe nguva chimwe chinhu chiri nyore sevhithamini chinogona kuita kuti unzwe zviri nani; saka iva nechokwadi chekuisa vhitamini B1, zinc sulfate, fenugreek, ginger, valerian mudzi, mafuta ehove, uye/kana zataria mukudya kwako.
Hazvina mhosva kuti zvinorwadza uye zvisingafadzi sei Colic nguva dzekuenda kumwedzi, idzi dzakajairika, uye dzimwe nguva dzinokanganisa mabasa edu ezuva nezuva akadai sekuenda kunodzidza kana kushanda, asi kana dzakanyanya zvekuti hadzikubvumidze kuita chero chinhu chaungaita chero zuva, zvakanakisisa ndechokuti uende kuna chiremba wako nokukurumidza.
Dzivisa kufunga izvozvo Colic "havasi chikonzero chakakwana chekuenda kuna chiremba", sezvo dzimwe nguva isu tinonyatsoda mishonga yakasimba zvishoma kuti tirwe navo, uye inogona kunge iri mamiriro akakomba; zviratidzo zve:
- Adenomyosis: Izvi zvinoitika apo endometrial tissue inopinda nemuscular wall yechibereko, uye inogona kukonzera kurwadziwa.
- Endometriosis: Ichi chiitiko chinowanzoitika, uye chinoitika apo matishu anotenderera mukati mechibereko anokura kunze kwechibereko.
- Pelvic inflammatory disease: Ichi chirwere chakakomba chenhengo dzekubereka, izvo zvinogadzirwa mumamiriro ezvinhu apo mamwe maSDD kana zvimwe zvirwere zvisingarapike.
- Uterine fibroids: zvinoitika kana zvipembenene zvisiri kenza zvinokura mukati mechibereko, izvo zvisingawanzo kuva nengozi, asi zvinogona kukonzera marwadzo, kubuda ropa kwakanyanya uye, mune dzimwe nguva, kunyange kukonzera matambudziko ekubereka.
Ruzivo urwu harusi kukuvhundutsa, tinokupa zano chete kuti uteerere zvaunoudzwa nemuviri wako uye utarisire hutano hwako, sezvo machira anogadzirwa nekuda kwemamiriro aya anowedzera kusimba nekufamba kwenguva uye kunyangwe anogona kugara. kwenguva refu, kunyange kunze kwekutevera kwako.
Premenstrual syndrome kana PMS
Premenstrual syndrome kana PMS inoumbwa negadziriro yezvose zviri zviviri zvemuviri uye zvepfungwa zviratidzo zvinogona kuonekwa mazuva mashomanana nguva yekuenda kumwedzi isati yatanga; inokonzerwa nekuchinja kwehomoni kunowanikwa panguva yose yekuenda kumwedzi.
PMS inosiyana kubva kumukadzi kuenda kumukadzi uye kubva pamwedzi kuenda kumwedzi, sezvo kune avo vanosangana nayo nguva yega yega, avo vanongosangana nayo pane dzimwe nguva uye kune kunyange vakadzi vasina kumbosangana nazvo; saizvozvowo, vanogona chete kuwana zviratidzo zvemuviri, kana chete manzwiro, zvinogonawo kuitika kuti ivo chete vamwe uye kwete vose, mumwe nomumwe muviri zvakasiyana.
Sezvatatotaura, kune marudzi maviri azvo, emuviri nemanzwiro, uye pakati pekutanga tinowana: kuwedzera kudya kana chido chezvimwe zvokudya, kunzwa kwekuputika, kutemwa nemusoro, dzungu, kuwedzera uremu, kurwadziwa kwemhasuru kana kubatana, kunzwa kuneta kwakawedzera. , Colic kuenda kumwedzi, kusagadzikana kwemudumbu, matambudziko eganda, uye kunyangwe, tinogonawo kunzwa kuzvimba, mazamu anonzwa uye anorwadza.
Kune rumwe rutivi, pakati pezviratidzo zvepfungwa tinowana: kuchinja kwemafungiro, kunzwa kusuruvara, kuzvidya mwoyo, kunetseka kana kuora mwoyo; Isu tinogumbukawo kana kushatirwa zviri nyore, uye tinogona kusangana nekuchema kamwe kamwe, kusanyatsoteerera, kuderera kwechido chekushamwaridzana, kushaya hope, uye kuderera kwechido chepabonde.
Nzira chete yekuziva kana uine PMS ndeyekuongororwa kwachiremba, sezvo PMS inogona kufanana nehosha yethyroid gland, perimenopause, kuora mwoyo uye kuzvidya mwoyo.
Asi, kana iwe uchifungidzira kuti unayo, unofanira kuchengeta chinyorwa chenguva yako uye zviratidzo zvinoperekedza, zvose izvi mukati menguva inenge mwedzi 3; zviratidzo zvinofanira kunge zviripo mumwedzi wega wega, tanga mazuva mashanu usati waenda kumwedzi uye kukanganisa mabasa ako ezuva nezuva.
Kune vamwe vakadzi, iyo PMS yakasimba zvikuru, ichiva ipapo premenstrual dysphoric disorder kana SDPM; muzviitiko izvi zviratidzo zvakanyanya kuipa, kusanganisira kuora mwoyo, manzwiro ekurasikirwa kwekutonga, kutya kwekutya, uye kunyange, mumamiriro ezvinhu akaoma zvikuru, kuedza kuzviuraya; Kana uine chimwe chezviratidzo izvi, ona chiremba wako.
Nzira yekubvisa sei PMS?
Zano rekurerutsa PMS harina kunyanya kusiyana nezvatakakupa munyaya yacho Colic; kurovedza muviri, kuzorora, kudya zvine hutano, sanganisira mavhitamini mukudya kwako, tora mapiritsi ecolic, uye kana nyaya ichida, iwe unogona zvakare kushandisa mahormone ekudzivirira kubata pamuviri, asi nguva dzose funga nezvezano rechiremba wako, usazvirapa.
Tinovimba kuti chinyorwa ichi chave chekufarira kwauri uye kuti mamwe ematipi edu anoshanda kwauri kuti ubvise colic uye PMS. Zvakare pano tinokusiira vhidhiyo ipfupi, umo ruzivo rwawawana pano rwakapfupikiswa.