Nderipi bhasikoro rakamira uye kuti rinoshandiswa sei

Kana iwe usati uchiziva bhasikoro rakamira nderei uye iwe unoda kuziva zvakawanda nezvazvo, nhasi izuva rako rerombo, nekuti pano tichazotaura nezvese mabhenefiti ayo kuchovha mukati memba kune iwe uye hutano hwako. 

chii-chii-chinomira-bhasikoro-re-1

Bhasikoro rakamira nderei?

Kana iwe ukaona uchitsvaga maitiro ekuita maekisesaizi aunogona kuita mukati mekunyaradza kwemba yako, sekunge uri mujimu, izvo zvisingadi maawa akawanda pazuva uye zvinokubatsira iwe nenzira dzinopfuura imwe, zvakanaka, pamwe kuchovha bhasikoro mumba. ndiyo tsika yakakunakira iwe.

Iyo yakamira bhasikoro iri nyore kushandisa, haidi mudzidzisi ane hunyanzvi kuti akutungamirire panguva yese yekudzidziswa uye inoshanda seyemoyo kurovedza muviri, ichakubatsira iwe kutaridza muviri wako, mukuwedzera, kazhinji iyi mhando yebhasikoro inoshandiswa. nevanhu panguva yekupora kwako mushure mekutambura kwerudzi rwekukuvara. 

Nenzira imwecheteyo, iyi ibasa rekuita zvishoma, saka, mabvi ako haazokanganisi panguva yekudzidzira, saizvozvowo, maawa akawanda aunozvitsaurira kwairi, simba rako richava rakasimba. 

Aya angori mamwe emabhenefiti ayo kushandisa bhasikoro rakamira kune kwauri; Ramba uchiverenga uye uone kuti bhasikoro rakamira nderei. 

Kuderedza uremu

Imwe yemabhenefiti ari pachena ekushandisa bhasikoro rakamira nguva dzose kurasikirwa kwemakoriyori, ayo anozotibatsira kuderedza uremu, uye kana, zvakasiyana, isu tatova pahuremu hwedu hwakakodzera, zvichatibatsirawo kuti tirambe tiri muchimiro. 

Kuti isu tizadzise chinangwa chedu, zvinodikanwa kuti tiite muitiro weinenge maminetsi makumi matatu, umo isu tichapisa anenge mazana matatu macalorie; uye nokudaro tichakwanisa kuderedza uremu, asiwo kuvandudza hutano hwedu.

Kana iwe wakanyatso kugadzirira kuderedza uremu, asi kudya uye maekisesaizi anoita senge zvibodzwa zvakaoma kuzadzisa, usakanda mapfumo pasi, unongofanirwa kuzvishandura kuti uwane mamwe mafaro maitiro, pane izvo pano tinokusiira iwe. vanilla ice cream kudya, zvichanaka uye iwe uchazadzisa chinangwa chako. 

simbisa mwoyo wako

Kugara uchitsikitsira uye kufamba kwemuviri kuchaita kuti madziro emwoyo yedu awedzere kusimba, nekuda kwechiitiko chemoyo netsinga chinosanganisirwa nerudzi urwu rwekudzidziswa. 

makumbo akasimba 

Patinozvibvunza isu, chii chakamira bhasikoro?, pasina kupokana, imwe yemhinduro dziri pachena ndeyekuti imwe yemabhenefiti makuru ndeyekusimbisa migumo yedu yepasi, sezvo patinenge tichidzidzira bhasikoro remukati tinoshanda mhasuru dzakasiyana dzemakumbo, semhuru, glutes, hamstrings, hip flexors, quads, nezvimwe zvakawanda. 

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Simbisa dumbu 

Kunyange zvazvo pakuita chero rudzi rwebhasikoro inofungidzirwa kuti chinhu chimwe chete chatinenge tichizoshandisa makumbo edu, chokwadi ndechokuti chikamu chepamusoro chemuviri chichabatsirawo, hongu kusvika pamwero muduku kudarika mhasuru dzemakumbo, asi zvakaenzana. mhasuru dzemudumbu dzichabatsira.

Kugona kuita zvakawanda 

Kunenge kupusa, asi mese munoziva kuti nguva zhinji tinoshaya nguva yekurovedza muviri sezvo tiri mubishi nezvimwe zvinhu, nekuti nebhasikoro rakamira tinogona kuderedza dambudziko iroro, nekuti kana tikachovha takagara tinozvigona. kuona mavhidhiyo, kuverenga macalorie edu, kuona daro ratakafamba, uye kunyange kuverenga. 

kunyaradza kwemusha

Zvakanakisa pane zvese ndezvekuti isu toni miviri yedu, kuderedza uremu uye kugara uine hutano kubva mukunyaradza kweimba yedu; Iwe unongofanira kuyeuka kuti zvinokurudzirwa pane dzimwe nguva kuita mamwe marudzi ekurovedza muviri, pamwe chete nekudya kune hutano.

Kana iwe uchida kutanga kurovedza muviri uine bhasikoro rakamira, heino vhidhiyo yekureruka kwekurovedza muviri kuti utange.


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