Vanhu vazhinji vanofunga kuti kudzora pfungwa zvine chekuita nemasimba makuru, kuverenga kana simba rekudzora pfungwa dzevamwe, chimwe chinhu chisina chekuita nezvinorehwa nekudzora pfungwa. Pano tinokuudza zvimwe nezvenyaya yacho.
Kubata pfungwa kune chekuita nekuchinja kunotarisirwa mune ramangwana.
Chii chinonzi kudzora pfungwa?
Kudzora pfungwa (mind control) itsika kana boka rematanho ane chinangwa chekugadzirisa mashandiro epfungwa dzevanhu; inogona kushandiswa pamunhu mumwechete uyezve pane vamwe nezvinangwa zvakasiyana.
Uku kucherechedzwa kwepfungwa hunyanzvi hwakasiyana hune chinangwa chekushandura hunhu hwemunhu, kupindira nekubvisa rusununguko rwavo rwekuda, kuvaita vanovimba nemirairo yemumwe munhu kana sangano.
Uyu nzira yekudzora pfungwa Inoshandiswa kubva mukufambira mberi kwemunhu pachake uye unyanzvi hwake hwepfungwa kuburikidza nekugadzirisa pfungwa, kuburikidza nekukunda kwematambudziko kana matambudziko epfungwa, kunyange kuburikidza nezvakaipa zvakadai sekugadzirisa dzimwe pfungwa.
Inoshandiswa pakuongorora zviito mukufunga, manzwiro uye maitiro evanhu, maitiro ane basa rinoratidzwa neunyanzvi anoshandiswa pakufambira mberi kwepfungwa mumatanho ayo ose. Yakagadzirirwa nemunhu pachake mupfungwa dzake, inogona kushandiswa kuzvidzora kwemafungiro uye naizvozvo manzwiro anoumbwa navo.
Nenzira imwecheteyo, nzira dzekutarisa pfungwa dzinoshandiswa muhypnotherapy yekuporesa kana kudzoreredza kwemurwere. Chibvumirano chekutonga kwepfungwa chine chekuitawo neparapsychology uye ruzhinji rwezvitendero uye masangano.
kumashure kwekudzora pfungwa
Tariro yekuva nekutonga kwevanhu mukuzara kwayo ichokwadi chekare uye chero simba, hutongi hwehudzvanyiriri kana hutongi hwehumambo hwakakwana panguva dzese vakawana kuti vagari kana vamiriri vavo vane maonero akafanana nehunhu, zvakanyanya kuvatungamiriri vavo.
Kuti vazadzikise chinangwa ichi, vakanyengedza kuburikidza nekushambadza uye nekuenzanisa kwevatungamiriri kana masangano; kuitira kuderedza pfungwa dzevanhu vakazvipira kutambudza uye kubvunzurudza, sezvakaitika kune zvivako zvinodzvinyirira zvakadai seCheka yeRussia Revolution.
Muchokwadi, vekupedzisira vakaita zvidzidzo pavakasvika kumhedziso yekuti nenzira dzinovhiringidza, kudya kwakashata, kutonhora uye kuenderera mberi vachinetswa vaigona kukanganisa pfungwa dzevasungwa vavo kuti vataure izvo zvaive zvakavanakira kuti vataure.
Kurwadziswa uku kwakashoropodzwa mumapepanhau epasi rose apo zvakaziviswa kuti zvavakaita nevasungwa vavo zvakanga zvavhiringika pfungwa. Ava vakataura kuti mhirizhonga payakatanga, kutya kana kuona munhu aimutyisidzira, pfungwa dzakasimbiswa nenzira imwe cheteyo dzinopera uye dzakatsiviwa nedzikuru, kusvika paongororo yezvinoreva maitiro ekudzora pfungwa.
maitiro ekudzora pfungwa
Kuti tiite matekiniki e exercises de kudzora pfungwa , hazvidi kuti zvakasiyana-siyana zvakadzama kana zvidzidzo zvesainzi zviitwe, sezvo zviri zvidzidzo zvakambodzidzwa, zvakaongororwa uye zvakadzika kuti zvishandiswe senzira yeruzivo rwevanhu kana masangano uye izvo zvakakwaniswa kuburikidza. kuedza uye kukanganisa.. Mukati mematekiniki aya, zvinotevera zvinogona kutaurwa kune:
Kuzviparadzanisa nemhuri uye nesocial nucleus
Ndiyo imwe yemaitiro ane kukosha kukuru mukushandiswa kwayo, yakavakirwa pakuparadzanisa munhu kubva kuhama dzake, shamwari dzake uye kunyangwe kubva kune chero kuwirirana nenyika kunze kwenharaunda kana nharaunda inoda kuitora.
Zvokuti hama zhinji, dzinonyanya kuparadza, dzine mapurazi, mahostela nedzimba dzavanounganidza vatendi vadzo.
Kuneta panyama
Iyi nzira inobva pakutora masimba evanhu emunhu kusvika kumagumo kuti adzivise mafungiro ane musoro nokuti, maererano naPilar Salarrullana, kunzwisisa kwemunhu mumwe nomumwe hakugoni kuwedzerwa kana kuderedzwa, ndicho chikonzero nyanzvi dzinobata nemaitiro epfungwa. kutonga ndiko kutadzisa kushandiswa kwehungwaru hwemunhu.
Mudiwa muverengi, tinokukokai nemufaro kuti ushanyire zvinyorwa zvedu pamusoro kudzidziswa pfungwa uye iwe uchaziva zvishoma nezvenyaya yacho.
Shanduko yekudya kune imwe pfupi pfupi yemapuroteni
Imwe yenzira dzekudzikisa kusimba kwemuviri wemunhu uye nayo kugona kushandisa kunzwisisa. Kuchinja kwekudya kunofambisa zvinotarisirwa; izvi zvinogona kukurudzira kusagadzikana kana kurasikirwa kwekuenda kumwedzi muvakadzi uye kuremara muvarume.
Mudikani, tinokukokai neruremekedzo kuti mutevere chinyorwa chedu pa kudya kwakaderera sodium uye iwe uchadzidza zvakawanda pamusoro pemigumisiro yezvokudya pahutano.
misangano yenguva dzose
Misangano yemhando iyi ine simba guru, sekuti: kuimba, kudzokorora masirogani, mantra nezvimwe, dzimwe nguva kusvika pakukotsira kubva kuhope, izvo zvinotobatsira zvikuru nokuti matauriro achiri kunzwika, asi nyaya yacho haarangarirwi kupi. akazvinzwa uye ndiani akavaudza, saka anokwanisa kufunga kuti mifananidzo yake pachake, yaanogara achida zvikuru.
EKuitwa kwekugamuchira kunonakidza
Inosanganisira kugamuchirwa kwakasiyana-siyana uye kutarisira kune avo vanosvika kekutanga kana avo vasati vane ruzivo rwakawanda; unyanzvi hunokudziridza mufaro wokuva rutivi rwomubetseri uye panguva imwe cheteyo kuteerera kwouko kunofungidzirwa kworudo nechidakadaka.
Aya mabiko anofanira kuitwa kuchidzidzo chimwe nechimwe chete, kana achiperekedzwa neshamwari, kurudziro haisi yekuvasiya vari pamwe chete kuti zviitiko zvavo zviparadzane.
kutungamira hurukuro
Kukurukurirana pakati pevatungamiri vemasangano nevabatsiri vavo pamusoro pekuregererwa kwegadziro yega yega, njodzi dzekubuda kunze uye, kunyanya, kubatwa zvisina kunaka kweavo vanotuka kana kuratidza maitiro anovhiringidza zvinowanzoitika.
Kushandiswa kwezvinodhaka
Kana zvasvika pakudiwa kwekushandisa mishonga yekubvisa kuda, iyo neimwe nzira kana imwe iri kukuvadza, inoratidzwa nenyanzvi munzvimbo dze perilogy kuratidza mushonga; iyo ichava neruzivo rwenguva yekushandiswa kwechirwere uye kuti ungaibvisa sei kubva mumuviri.
Tinokutaurira neruremekedzo, muverengi anodiwa, kuti tikukoke kuti uteedzere chinyorwa chedu chinotaura nezve zvikonzero zvekupindwa muropa nezvinodhaka uye iwe uchazoziva zvishoma zvishoma nezvenyaya iyi.
Kushandiswa kwemiedzo yepfungwa
Iyi miedzo yepfungwa inyanzvi yekuratidza kubatwa kwemunhu, hunhu hwayo kuyera kana kuongorora humwe hunhu hwepfungwa, kana hunhu hwehunhu hwemunhu, kuitira kugadzirisa nzira dzekudzidzisa dzemunhu wega, zvinoenderana nezvinokurudzirwa. naSteven Hassa, chipangamazano wekuAmerica wehutano hwepfungwa akanyora mabhuku akati wandei pamusoro pekudzora pfungwa uye mabatsire vanhu vakashungurudzwa neruzivo rwavo pachavo.
Hassa, anoita chirevo mune rimwe remabhuku ake muchikamu cheMwedzi apo vanhu vakakumbirwa kuita dhizaini yenzira, imba uye muti, kubva ipapo pakuona kuti vadudzire kukanganisa kana kutonga kwainoda.
Deprogramming uye kudzora pfungwa
Deprogramming inzira yekusunungura mumwe munhu kubva pakutonga kwepfungwa kwavakateerera pamwe chete, sezvo kutonga inyanzvi yakareba uye yakaoma nenzira imwechete iyo deprogramming iri, nokuda kwechikonzero ichocho kune nyanzvi dzinobatwa munyaya yacho.
Mamiriro ekugadzirisa zvakare
Kuti uwane deprogramming, zvakanyanya yehutongi hunoparadza, huwandu hwemamiriro akati wandei hunodiwa.
- Kuparadzaniswa neboka rinodzora
- kuzorora mumuviri
- kudya kwakakodzera
- Kutsungirira
Nzira yekuvandudza kudzora pfungwa?
Kudzora kwepfungwa kunotibvumira kunzwisisa zviri nani manzwiro nemafungiro uye kuziva zvevamwe vanhu. Somugumisiro, inovabvumira kudzora maitiro; nokuda kweizvozvo zvakanaka kutevera matipi anotevera ekugadzirisa kudzora pfungwa.
Batanidza nepano uye ikozvino
Iyi nzira inongoitika chete kana isu tichirarama munguva yazvino, muno uye ikozvino, yakabatana nesu uye nharaunda yakatitenderedza.
Kana iwe uchirarama mumaonero asiri echokwadi kana kungozvirega iwe uchifambiswa nemafungiro ako, unogona kuita hunhu hwausingazogone kunzwa kufara nezviito.
Kurarama munguva ino kunotibvumira kufungisisa pamusoro pezviri kuitika panguva ino, iyo inopa rubatsiro rwekuita maererano nemamiriro ezvinhu uye zvinotarisirwa, kudzora zvinoitwa.
Kushandisa kuzviongorora
Kana kuri kurarama nhasi, hazvireve kuti unofanira kuzvirega uchifambiswa nemamiriro auri kurarama pasina kufungisisa pane chero chinhu, kungonzwa chete, asi kuti iwe unogona zvakare kuita kuzviratidza, nenzira iyi yauri. vanobvumirwa kudzidza kuburikidza nechiitiko.
Kuzviongorora kwakasungirirwa pakuona uye naizvozvo kunoreva kudzora pfungwa. Fungisisa uye nehanya neboka mune izvo zvinoitika kwete chete kutenderedza asiwo mune yemukati chiitiko pachayo chinobvumira hukuru kudzora pfungwa.
shanda pakuzviziva
Kana tichitaura nezvekutonga kwepfungwa, kutaurwa kunoitwa kune chiyero chekuda uye nekudaro chemaitiro; izvo zvisingagoni kutaurwa kudzora manzwiro kana pasina chikonzero manzwiro pamberi.
Ndicho chikonzero nei kuzviziva pachako kunosungirwa kukwanisa kudzora pfungwa uye tsika mumaitiro emunhu.
Kuvandudza huchenjeri hwepfungwa
Kuzviziva pachako chikamu chinokosha chekunzwisisa manzwiro, asi rudzi urwu rwechikonzero runosanganisirawo humwe unyanzvi hunobatsira kugadzirisa maitiro, kureva, kunzwira tsitsi uye kukwanisa kubata manzwiro evamwe.
Kugonesa kudzora pfungwa, inzira inoyevedza kuenda kune imwe nzwisa yehungwaru musangano kuitira kuti uone rudzi rwehungwaru hwaunahwo.
Mudiwa muverengi, tinofara kukupa zano pane chinyorwa chaunoreva pachiri musiyano pakati pemanzwiro uye manzwiro uye uchakwanisa kuziva zvishoma nezvenyaya yacho.
Usabvumira otomatiki modhi
Parizvino, zvichienderana nenguva yatiri kurarama mairi, zvinokwanisika kuwira mukukanganisa kwekurarama nekuzvimirira; tisingatarisi zviri kuitika zvakatipoteredza, zviri kuitika muupenyu hwedu. Pfungwa dzinotenderera dzichibva pane imwe nzvimbo dzichienda pane imwe uye hatimire kuti tione kuti chii chaitika.
Kusimuka, kuenda zvakananga kuimba yekugezera, kutora mvura uye kufunga pamusoro pezvinenge zvakamirira uye kusanzwa mvura inofamba nemuviri wedu; ipapo batidza terevhizheni patinenge tichidya kudya kwemangwanani uye hatinzwisisi kuravira kwezvatinodya; izvi ndizvo zvatinodaidza seauto mode, saka tinopinda muzvinhu zvese zvatinoita.
Kuti udzore pfungwa dzepamusoro, zvinodikanwa kusiya otomatiki modhi kumashure uye kuongorora zviitiko zvatiri kurarama nekutarisisa kwakawanda uye nekutarisa kwakadzama.
Fungisisa
Huwandu hwakasiyana-siyana hwevanhu vane maonero ekuti kufungisisa inzira yekuzorora, mauri iwe unongoda kunge uri mumafungiro eanofungisisa uye pfungwa dzinoramba dzisina chinhu.
Kana kusiri kufungisisa, kunyangwe chiri chokwadi kuti inodzikamisa pfungwa uye inozorodza, inotibvumira kuona pfungwa kana zviitiko zvakasiyana, zvinofadza uye zvisingafadzi, sezvakaitika kuTongLen kufungisisa uye kubvuma chiitiko.
Izvi zvinoita kuti tive vanhu vakagadzikana uye vakagadzikana uye zvinotibatsira kukwenenzvera kugona kwedu mukudzora pfungwa.
ziva
Kubviswa kwehupenyu hwedu kunowanikwa nekuziva ruzivo rwedu pachedu, kungave kwekunze kana kwemukati, kungoda kuziva ndicho kiyi. Ndiko kuti, unogona kunge uchikurukura nemumwe munhu uye panguva imwe chete uchiongorora zvauchapindura, kunyange mumwe munhu asati apedza kutaura uye ane mhinduro yakajeka.
Iwe haugone kurasikirwa nekuona kune mumwe mutauriri, ratidza nemutsa uye unzwisise zvese zvaanoreva, asiwo mutauro wake wekuita. Kuziva kunobatsira kuziva pfungwa dzedu; mupfungwa iyi, kutarisa pfungwa chiitiko chekuda.
Ita Mindfulness
Kunyangwe vamwe vanhu vachifungidzira kuti Mindfulness imhando yekufungisisa, hazvina kudaro chaizvo; hongu, ichokwadi kuti kutarisira kwakazara kune kufungisisa mukukwanisa kwayo, asi nenzira imwechete ine mamwe maitiro anobatsira kuratidza kutarisa, tsitsi, nzvimbo yekuve munguva ino, kunzwisisa kusina kuoma uye mamwe mazano ekutarisira. Mindfulness.
Tichitarisa kune zvinotaurwa nenyanzvi yesairoji Jonathan García-Allen mubhuku rake rinonzi Mindfulnessm, kungwarira kuzere kunofumura kutsvakwa kwezvatiri, haisiriyo nzira yekusimudzira kugara zvakanaka, asi inogona kuve tsika yehupenyu inotitsigira. muhukama nenzira inogutsa uye nenzira inogadzirisa isu pachedu uye zvakatipoteredza zvakatipoteredza, vangave vanhu, mamiriro ezvinhu, zviitiko uye vamwe.
Usatadza kuzvidzora
Zano rinogona kubatsira zvakanyanya mumamiriro mazhinji uye risingade inopfuura miniti kuti riitwe kuratidza muminiti. Iyi nzira yakanakisa kana isu tiri muhofisi uye tinonzwa kuremerwa kana kana tichida kumiririra nharaunda iri kutikanganisa, sekurwa nemumwe wako, nechimwe chinhu chinokunetsa munzvimbo yebasa, pakati pevamwe.
Evolution uye usagumbuke
Vanhu vanonzwa kufara zvakanyanya nezvavanotangira kuita muhupenyu hwavo uye vanonzwa kugutsikana pavanosangana nevamwe vanhu zviri nani, sezvo vachigona kunzwa zvakanaka pamusoro pavo uye vasingakundikane nezvavari.
Kushungurudzika kune kukakavara nevamwe vanhu, nekuti kukundikana kunogona kuratidzwa mavari uye kunyangwe simba rekushandura vamwe vavakidzani kuita mbudzi yedu.
Kunzwa zvakanaka pamusoro pako kunobatsira iwe kuona ramangwana zvakajeka uye kuzadzisa zvinangwa zvako pasina kukanganiswa.
Buda munzvimbo yekunyaradza
Zvinokurudzirwa zvikuru kukwanisa kumutsa shanduko mupfungwa dzedu; kusiya nzvimbo yekunyaradza, kuenzanisa zviitiko zvitsva uye kuziva zvakanyanya nezvezvitsva zvingangoenda zvisingaonekwe kana isu tichigara tichiwana chinhu chimwe chete.
Ita mamwe mabasa
Kuti udzivise monotony uye usarase kutarisa pane zvauri kuda kuzadzisa, zvinodikanwa kuita zvimwe zviitiko kuitira kuti uwane mabasa matsva atisina kujaira.
Neiyi nzira tinogona kusiya shure mafungire otomatiki anotorwa pahwaro hwezuva nezuva, uye kukwanisa kufambisa ngwariro nezvinhu, zvichitibetsera kuva varipo zvikuru uye vanoziva.
Ita hurongwa hwehupenyu
Imwe yenzira dzekuva nehutano hwakanyanya hwepfungwa kuita chirongwa chehupenyu. Zvinangwa zvinoita kuti zvive nyore kupfuurira munzira yatinoshuva uye kudzivisa kuvhiringidzika kupi nokupi kana muedzo ungangomuka zuva nezuva.
Kudzidzira kurovedza muviri uye kuchengetedza kudya kwakadzikama kunofambisa kudzora kwepfungwa uye kunobvisa kushushikana kwese, kusagadzikana kunogona kukanganisa pfungwa nemuviri.
