Kana iwe uchirwara neaya mapaundi ekuwedzera, unofanirwa kuedza iyo aloe vera yekuonda, uye kuderedza uremu zvakasikwa mumazuva mashoma. Saizvozvo, isu tichataura akakosha ruzivo nezve iyi yakakura uye inoshamisa chirimwa, ine zvakawanda zvakanaka zvimiro zvehutano hwako.
Kuderedza uremu nenzira ine hutano uye kutarisira muviri wako kubva kune chero chirwere
Aloe for Weight Loss
Aloe anozivikanwawo pasi pezita rekuti «Aloe Vera«, inozivikanwa munzvimbo dzakawanda dzepasi sechirimwa chakakosha chisingambofi chakashaikwa kubva kumba, sezvo chine muzvinyorwa zvayo zvemajini zvakawanda zvemishonga uye zvinovaka muviri izvo vanhu vanogona kutora mukana nazvo nenzira yakanaka nekuvandudza kwavo. mamiriro ehutano munguva shoma. Kushandiswa kwaro kukuru kunobva pakurapa kwemamiriro ezvinhu aripo muganda, senge dermatitis, rosacea uye kunyange mavara ezuva, uye maitiro ayo anokubvumira kuti uremerwe uremu uye uende kuchimbuzi zvakanyanya.
Vazhinji ndivo vanhu vanoshandisa chirimwa ichi, kuchenesa muviri wavo mukati nekunze, vachibvisa chero tsvina inogona kukanganisa hutano hwavo, kunze kwekuonda kwayo nekuda kwepamusoro fiber uye antioxidant content, inobvumira vanhu kusvika kune uremu hwakakodzera. pasina kuunza chero rudzi rwekupindwa muropa kumushonga kana kukonzeresa kukuvadzwa kwedumbu remukati izvo zvingave zvisina kurongeka. Protein yainayo mukristaro yainayo mukati, inodaidzwa kuti "Aloin" ndiyo inochengetedza nzira yekubvisa huturu yainopa.
Uye zvakare, slimming zvimiro zvayo zvinokubatsira kuti urege kuita reflux uye kusiya acidity pasina mhedzisiro, pamwe nekuvandudza metabolism yako, izvi zviri zvinhu zvakakosha zvehuremu hwako maitiro nenzira ine hutano, nekuti kana iyo metabolism ikawedzera uye nekuenderera. chirungurira kana reflux, muviri hauzokwanisi kunyatso tora chikafu chinopinda mairi kuburikidza nekudya. Nekudaro, zvakakosha kuti urege kuishandisa zvisina kunaka, sezvo iine simba raxative hunhu uye mhedzisiro yekukurumidza.
Nzira dzekuderedza uremu neAloe
Aloe vera inogona kumwiwa munzira dzakawanda, kukwanisa kuwana chikafu chayo zvinobudirira uye kutora mukana iwo mune chero mhando yemamiriro ezvinhu, ingave yekudzora metabolism yedu munguva dzakawandisa dzekushaya hope, kuwana antioxidants inodiwa pakuchengeta ganda uye. iyo digestive tract , pamwe chete nekuderedza uremu zvinobudirira. Nzira huru dzekumedza kana kushandisa aloe vera kubatsira muviri wako kuburikidza neyakagadzirwa topical mhinduro, yakakosha majusi, uye kunyangwe kuburikidza nekushandiswa kwayo kwakananga kuganda redu rakashama.
Kana iwe wakawana ichi chinyorwa chinonakidza, tinokukoka iwe kuti uende kuburikidza nechinyorwa chedu pane vanilla ice cream kudya, nzira yekuchengetedza hutano hwehutano hwemuviri wako, kudya chimwe chinhu chinonaka uye chitsva chinodiwa nemunhu wese, nekudaro kusvika pahuremu hwakakodzera hwaunoda zvakanyanya, pinda iyo yambotaurwa link, kuti iwe unakirwe ichi chinoshamisa chikafu chine hutano.
Chokutanga pane zvose, tinokuyeuchidza kuti uchenjere paunenge uchishandisa chero chigadzirwa chepanyama kana chemakemikari kuti uremerwe uremu, uye munyaya yealoe, gara uchifunga nezvemaitiro ako emasabolism, zvakadai semaitiro ako ekuenda kuchimbuzi, sezvo kana shandisa iyo Aloe vera yakawandisa inogona kuita kuti muviri wako uite nenzira yakashata, zvichiita kuti metabolism yako ikurumidze uye turakiti rako remukati rishatirwe. Tichifunga nezvezviri pamusoro apa, nzira dzekushandisa aloe kuderedza uremu dzinotevera kutaurwa pazasi:
Aloe Vera uye Lemon Juice
Kana lemonade ichinaka kwazvo, nekuisanganisa nealoe vera iwe unozokwanisa kuwana akawanda anobatsira ehutano hwako, zvakare kana ikamwiwa nenzira ine hunyanzvi uye nechiyero chaicho, unogona kuderedza uremu mune mashoma. mazuva uye nenzira ichave yezvose zvaanoda, sezvo zviri nyore kuderedza uremu nekunakidzwa pane kuisa hutano hwako pangozi nekuzadzisa chimiro chisingawaniki chekunaka. Izvo zvinongedzo zveiyi inoshamisa smoothie iremoni nyowani, girazi remvura yekunwa, gumi neshanu magiramu ealoe vera crystal yakaenzana nechipunu uye uchi kuravira.
Kugadzirira kwechinwiwa ichi kunotanga nekubviswa kwekristaro yealoe zvakanyatsonaka, kuvhura shizha reiyi nekungwarira, kudzivirira kutemwa nebanga kana kukuvadzwa nemaspikes eshizha rechirimwa ichi, wozobvisa kristaro. uye uidururire muhari nemvura uchivasanganisa sei kubika navo pamusoro yakaderera moto, apedza musanganiswa nenzira homogeneous, kupinda ambotaurwa uye zvimwe zvinhu mu blender. Pakupedzisira, isa shake yako kuti itonhore, kana ichidziya unogona kuidya usina chinhu mushure mekumuka.
Aloe Vera, Strawberry uye Orange Smoothie
Kana muto watakakupa pakutanga wainakidza kwazvo, izvi zvingavewo sekuda kwako, sezvo mubatanidzwa wema antioxidants ezvitatu izvi zvakanaka uye zvine simba michero yechisikigo, pamwe nehupamhi hwazvo hwevhitamini C, Vachashanda. kuchengetedza dziviriro yako iri muchimiro chazvo uye nemukana wekuwana huremu hwakanaka, uchisvika pachinangwa chako chekuve nechimiro chakakodzera chaunoshuvira. Mukuwedzera, iyi smoothie inzira yakanaka yekuwana macalories, ayo anodiwa pakushanda kwakakodzera kwemuviri.
Chekutanga, kutanga kugadzira iyi smoothie, dururira mastrawberries matatu matsva uye akaenzana mublender, muto weorenji rose, mvura yekunwa inotonhorera, uye pakupedzisira udira aloe vera girazi kana gel mugirazi reblender. nyatsocherechedza mamiriro esmoothie musanganiswa nguva dzose, sezvo iyi smoothie inogona kungova nechitarisiko chinofadza uye kuravira iyo inowedzera homogeneous inogona kuva. Iyi smoothie inogona kudyiwa mangwanani nekudya kwemangwanani kuti ipe hutsva uye hutano hwakanaka kutanga zuva idzva zvakanaka.
Pineapple, Aloe Vera uye Cucumber Juice
Inozivikanwa semusanganiswa mutsva wezvigadzirwa zvechisikigo, muto wakanakisa uyu une zvinhu zvakawanda zvinobatsira zvehutano, kuve muchenesi wakakura uzere nevhitamini C, mukuwedzera kubvumira muviri wemunhu kupisa mafuta ekuchinja ayo atinowanzo dya muchikafu chedu chakagadzirwa, se. uyezve, imoisturizer yakasarudzika nekuda kwekutsva kwegaka pamwe chete nepineapple. Kunwa kwechinwiwa ichi kunobatsira hutano hwedumbu rako, itsvo uye kunyangwe kune kudzora kunoshanda kwemetabolism yako.
Kuti tigadzirire iyi smoothie, tinofanira kubata cucumber nehafu yeimwe cucumber kuti tigadzirire huwandu hwakakwana hwayo, uye tinoisa zvakataurwa pamusoro apa mu blender nemvura yakawanda, pamwe chete nezvidimbu zvakawanda zvepineapple, uye pakupedzisira tichawedzera. girazi kana aloe vera gel. Zvadaro, mushure mokupinda zvinhu zvose mu-blender, tinoshandura kuitira kuti zvinhu zvose zvive zvakasanganiswa zvakaenzana, kusvikira vaita musanganiswa wakafanana unofadza ziso, zvino tinogona kudya smoothie yedu ine utano inotonhora zvikuru.
Mazano
Usati wadya chero muto kana kuti smoothie, tarisa nachiremba wako kuti ave pachena kuti hutano hwako hwakagadzikana kuti ukwanise kupinza zvinhu izvi zvakasikwa, sezvo muviri wemunhu, kana usina kunyatsotarisirwa, unotanga kutora mararamiro ayo nenzira dzisingambofungidziki. Zvakare, usashandise aloe zvakanyanya, kuitira kuti udzivise matambudziko akakomba ehutano anosanganisira kusakara uye kubvaruka pamatumbo ako uye digestive system, izvo zvinotora nguva yakareba kuti udzokere kune hutano.
Kana iwe wakaona ichi chinyorwa chinonakidza, tinokukoka iwe kuti uverenge uye unakirwe iyi link pane zai rezai, umo tinopa maitiro ekuita nzira iyi inoshamisa yekuchengetedza hutano hwakanaka, pinda muhutano hwambotaurwa, kuitira kuti utange kudya kwakanaka uye kwakagadzikana kunoda muviri wako.
