Vanilla Ice Cream Diet: Kuderedza uremu muMazuva matatu chete

Iyo vanilla ice cream yekudya ichakubatsira iwe kurasikirwa iwo mamwe mapaundi nenzira inotapira uye inonakidza. Usapotsa nzira yekuita ichi chikafu chinofadza nekuverenga nyaya inotevera.

vanilla-ice-cream-kudya 1

vanilla ice cream kudya

Zvinoshamisa kuona kudya kunosanganisira dessert kana ice cream. Muchiitiko ichi tinounza nhasi vanilla ice cream yekudya. Nezvo iwe unogona kutanga kuderedza uremu nenzira inofadza zvikuru.

Kudya uku kunosanganisira kusanganisa vanila ice cream mune zvimwe zvezvikafu zvitatu, izvo, kunyangwe zvichiita sezvisinganzwisisike, zvine zvimwe zvinhu zvinobatsira pakuonda. Inoitwa mumazuva matatu chete uye kana mhedzisiro yakanaka, inogona kudzokororwa mazuva gumi nemashanu gare gare.

Yeuka kuti kudya uku kunonyanya kukwanisa kurebeswa kusvika pazuva rechina. Kana ukadaro, shandisa menyu inokurudzirwa zuva rekutanga. Mukuwedzera, haisi kudya kwenguva refu, saka kurasikirwa kwehuremu kuduku, zvinokwanisika kusvika pakurasikirwa kukuru kwe4 kilos.

Koka mumwe wako kuti muzviite mose, sezvo pakati pevaviri zvinonyanya kunakidza. Rangarira kuti hakusi kudya vanila ice cream chete, asi zvakare inzira yekuziva kuti munhu wacho anokwanisa sei kubata zvinomunetsa, asi ngationei maitirwo azvo.

vanilla-ice-cream-kudya 2

Zuva rokutanga

  • Kudya kwemangwanani, Hafu yegrapefruit, kofi nhema, 1 chidimbu chechingwa chezviyo nepeanut butter.
  • Kudya kwemasikati, Nyama yenyama ingangoita magiramu makumi mapfumbamwe, apuro diki, kapu yechibage uye 90 kapu yevanilla ice cream.
  • Snack, soda crackers, hafu yekapu yevanilla ice cream uye mvura yakawanda.
  • Kudya kwemanheru, chimedu chechingwa, hafu yekapu yetuna mumvura, kofi kana tii ine shuga shoma.

Iri zuva rekutanga pangave nemamiriro ezvinhu ekuzvidya mwoyo, abvise nekunwa magirasi 8 emvura yakasikwa zuva rose, usanwa inotonhora.

Zuva repiri

  • Kudya kwemangwanani: 1 zai rakabikwa, hafu yebhanana kana bhanana, chimedu chechingwa chakakangwa, kofi ine shuga shoma uye girazi remvura.
  • Kudya kwemasikati, masoseji maviri akabikwa mumvura, hafu yekapu yekaroti, bhanana kana bhanana, kapu ye broccoli, uye hafu yekapu yevanilla ice cream, pakupedzisira inwa magirazi maviri emvura.
  • Snack, soda cracker uye hafu yekapu yevanilla ice cream, girazi remvura.
  • Kudya Kwemanheru Zvimedu zvishanu zvisina munyu zvisina munyu, kapu yechizi isina mafuta, uye girazi remvura.

Iva nechisvusvuro chemanheru pakati pe6 kusvika 7 pm, usanwe mvura yakawanda usiku kuti usaite weti mukati memangwanani-ngwanani, kana uchinetseka idya muriwo wakaita sekaroti kana broccoli.

vanilla-ice-cream-kudya 3

Zuva rechitatu

  • Chisvusvuro, Chimedu chechizi chisina mafuta, mapepa mashanu esoda crackers, orenji, kofi kana tii ine shuga shoma uye magirazi maviri emvura.
  • Zvokudya zvemasikati: Kapu yetuna, kapu yekorifurawa yakabikwa, hafu yemavise, kapu yevanilla ice cream uye girazi remvura.
  • Kudya, zai rakabikwa, chidimbu chechingwa chakakangwa uye girazi remvura

Vamwe vanhu vanotanga kudzikisira nhanho yavo yekuzvidya mwoyo uye vanoona kuti ivo vakarasikirwa nehuremu hwemuviri. Chinangwa ndechekurasikirwa ne4 kilos mumazuva matatu kana mana. Inonzi kukanganisa uye haifanirwe kuitwa nekutambura.

Dzimwe nzira dzekudya

Usatsiva ice cream kune imwe flavour kana dessert. Chengeta mutsara uye chirango. Rangarira kuti mazuva matatu chete. Ichi chikafu hachifaniri kurasikirwa ne10 kana 20 kilos, chinoshandiswa nevanhu, kunyanya vakadzi vanoda kuenda kune kuzvipira kwakakosha uye vanofanira kurasikirwa nemakirogiramu mashomanana.

Kunwa kwemvura kunokosha, usarega kunwa magirazi masere pazuva akagoverwa pakati pekudya kwega. Unogona kuvatora nenzira inotevera: 8 mangwanani, 4 masikati, 1 pakudya uye yekupedzisira pakudya kwemanheru. Usati watanga kudya, ita basa repfungwa raunotumira ruzivo kupfungwa dzako maererano nekudya.

Mashoko aya anogona kuva semuenzaniso: "Ndinofanira kurasikirwa ne4 kilos", "Ndinofanira kuchengetedza chirango", "Ndinofanira kunwa magirazi angu emvura zuva rega rega". "Ndinofanira kudzivisa kudya zvokudya zvisina kudya." Tanga kuzvidzora mazuva mashoma pamberi.

Pakupera kwekudya iwe unogona kuzadzisa maitiro ako zvokudya zvinodzivisa kuchembera 

Pedzisa chikafu ichi nekurovedza muviri zuva rega rega, kana iwe uchida kuderedza uremu nekukurumidza usarega kuita zvemitambo. Vanilla inobatsira zvakanyanya kupisa mafuta emuviri paunenge uchisimbisa muviri. Usadye vanilla yakachena, kana mumwe munhu akakurudzira kwauri, kuravira kwayo kunotyisa uye haiburitse zvinotarisirwa.

Kana iwe uchida kuderedza uremu hwakawanda, tinokurudzira kuverenga zvinotevera zai rezai, iyo inobvumira kuderedza uremu kwenguva yakareba.

Chenjerera uye ugare kure nevanhu vanokukoka kuti udye zvihwitsi kana chikafu chisina kudya. Koka mumwe wako kana shamwari kuti azviite, inoshanda chaizvo kana munhu ane kuzvipira kwekukosha kwekukurumidza, semuchato, kubhabhatidzwa kana kupedza kudzidza.

Usaudze chero munhu kuti uri kuita iyo vanilla ice cream yekudya, vazhinji vanoseka votanga kuitora sejee. Tenda mukati mako uye paunoona mhedzisiro, kuzviremekedza kwako kunobva kwatanga kusimuka uye iwe uchakwanisa kunzwa uine chivimbo mumabasa ako ezuva nezuva.

Ita chivimbiso kwauri kuti uchaomerera pakudya nekuranga, usarega vamwe vanhu vachikuodza mwoyo, shandisa zvishandiso zvatakakupa munyaya ino. Uye tinokushuvirai rombo rakanaka.


Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Actualidad Blog
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako