I-Vanilla Ice Cream Diet: Yehlisa Isisindo Ngezinsuku Ezi-3 Nje

Ukudla kwe-vanilla ice cream kuzokusiza ukuthi ulahlekelwe yilawo makhilogremu engeziwe ngendlela emnandi kakhulu futhi emnandi. Ungaphuthelwa indlela yokwenza lokhu kudla okuthakazelisayo ngokufunda isihloko esilandelayo.

I-vanilla-ayisikhilimu-ukudla 1

vanilla ice cream ukudla

Kuyamangaza ukubona ukudla okuhlanganisa i-dessert noma u-ayisikhilimu. Kulokhu siletha namuhla ukudla kwe-vanilla ice cream. Ngalo ungaqala ukulahlekelwa isisindo ngendlela ejabulisayo kakhulu.

Lokhu kudla kuhlanganisa ukuhlanganisa i-vanilla ice cream kwezinye zezidlo ezintathu, okuthi, nakuba kubonakala kungavamile, kunezinye izici ezisiza ekunciphiseni isisindo. Kwenziwa ngezinsuku ezintathu nje futhi uma imiphumela mihle, ingaphinda ngemva kwezinsuku eziyishumi nanhlanu.

Khumbula ukuthi lokhu kudla okunganwetshwa kakhulu kuze kube usuku lwesine. Uma wenza kanjalo, sebenzisa imenyu enconywa ngosuku lokuqala. Ngaphezu kwalokho, akuyona ukudla okude, ngakho-ke ukulahlekelwa isisindo kuncane, kungenzeka ukuthi ufinyelele ekulahlekelweni okukhulu kwama-4 kilos.

Mema umlingani wakho ukuthi nikwenze ndawonye, ​​ngoba phakathi kokubili kumnandi kakhulu. Khumbula ukuthi akukhona nje ukudla u-ayisikhilimu we-vanilla, futhi kuyindlela yokwazi ukuthi umuntu uzokwazi kangakanani ukulawula izinkathazo zakhe, kodwa ake sibone ukuthi ukwenze kanjani.

I-vanilla-ayisikhilimu-ukudla 2

Usuku lokuqala

  • Ibhulakufesi, uhhafu wegrapefruit, ikhofi elimnyama, ucezu olu-1 lwesinkwa esigcwele okusanhlamvu nebhotela lamantongomane.
  • Isidlo sasemini, Inyama yenyama cishe engamagremu angu-90, ihhabhula elincane, inkomishi yombila kanye nenkomishi engu-1 ye-vanilla ice cream.
  • Ukudla okulula, amakhekhe anesoda, uhhafu wenkomishi ka-ayisikhilimu we-vanilla namanzi amaningi.
  • Isidlo sakusihlwa, ucezu lwesinkwa esithosiwe, ingxenye yenkomishi ye-tuna emanzini, ikhofi noma itiye elinoshukela omncane.

Kulolu suku lokuqala kungase kube nezimo zokukhathazeka, ziqede ngokuphuza izingilazi ezingu-8 zamanzi emvelo usuku lonke, ungawaphuzi kubanda.

Usuku lwesibili

  • Ibhulakufesi: Iqanda elibilisiwe elingu-1, uhhafu kabhanana noma ubhanana, ucezu lwesinkwa sofulawa othosiwe, ikhofi elinoshukela omncane kanye nengilazi yamanzi.
  • Isidlo sasemini, amasoseji amabili aphekwe emanzini, ingxenye yenkomishi yezaqathi, ubhanana noma ubhanana, inkomishi ye-broccoli, nengxenye yenkomishi ye-vanilla ice cream, ekugcineni uphuze izingilazi ezimbili zamanzi.
  • Ukudla okulula, i-soda cracker nengxenye yenkomishi ye-vanilla ice cream, ingilazi yamanzi.
  • Isidlo Amakhekhe amahlanu angenasawoti, inkomishi kashizi ongenawo amafutha, nengilazi yamanzi.

Idla isidlo sakusihlwa phakathi kuka-6 no-7pm, ungaphuzi amanzi amaningi ebusuku ukuze ugweme ukuchama ekuseni, uma ukhathazekile, idla imifino efana nekarothi noma i-broccoli.

I-vanilla-ayisikhilimu-ukudla 3

Usuku lwesithathu

  • Ibhulakufesi, Ucezu lukashizi ongelona amafutha, amashidi angu-5 esoda crackers, iwolintshi, ikhofi noma itiye elinoshukela omncane nezingilazi ezimbili zamanzi.
  • Isidlo sasemini: Inkomishi ye-tuna, inkomishi yekholifulawa eshisiwe, uhhafu wekhabe, inkomishi ye-vanilla ice cream kanye nengilazi yamanzi.
  • Isidlo sakusihlwa, iqanda elibilisiwe, ucezu lwesinkwa se-wholemeal esithosiwe kanye nengilazi yamanzi

Abanye abantu baqala ukwehlisa izinga labo lokukhathazeka futhi baqaphele ukuthi empeleni balahlekelwe isisindo esithile somzimba. Umgomo ngempela ukulahlekelwa cishe amakhilogremu angu-4 ezinsukwini ezi-3 noma ezingu-4. Kubizwa ngokuthi umthelela futhi akufanele wenziwe ngokuhlupheka.

Ezinye izindlela zokudla

Ungafaki u-ayisikhilimu esikhundleni sokunye ukunambitheka noma uphudingi. Gcina umugqa nesiyalo. Khumbula ukuthi izinsuku ezintathu kuphela. Lokhu kudla akufanele kulahlekelwe i-10 noma i-20 kilos, isetshenziswa abantu, ikakhulukazi abesifazane abadinga ukuya ekuzibophezeleni okubalulekile futhi kufanele balahlekelwe amakhilogremu ambalwa.

Ukuphuza amanzi kubalulekile, ungayeki ukuphuza izingilazi ezingu-8 ngosuku ezisakazwa phakathi kokudla ngakunye. Ungawathatha ngale ndlela elandelayo: 4 ekuseni, 1 ekudleni kwasemini, 1 esidlweni futhi okokugcina esidlweni sakusihlwa. Ngaphambi kokuqala ukudla, yenza umsebenzi othile wengqondo lapho uthumela khona ulwazi engqondweni yakho mayelana nokudla.

Lolu lwazi lungaba isibonelo: "Kumelwe ngilahlekelwe amakhilogremu angu-4", "Kumelwe ngigcine isiyalo", "Kumelwe ngiphuze izingilazi zami zamanzi nsuku zonke". "Kufanele ngigweme ukudla okungenamsoco." Qala ukuzindla ngengqondo ezinsukwini ezimbalwa kusengaphambili.

Ekupheleni kokudla ungakwazi ukuhambisana nesimiso sakho ukudla okuqeda ukuguga 

Gcwalisa lokhu kudla ngokuzivocavoca nsuku zonke, uma udinga ukwehlisa isisindo ngokushesha ungayeki ukwenza imisebenzi yezemidlalo. I-vanilla isiza kakhulu ekushiseni amafutha omzimba uma uzivocavoca. Ungayidli i-vanilla emsulwa, uma othile ekuncomele yona, ukunambitheka kwayo kubi futhi ayikhiqizi imiphumela elindelekile.

Uma ufuna ukulahlekelwa isisindo esiningi, sincoma ukufunda okulandelayo ukudla kweqanda, okuvumela ukulahlekelwa isisindo isikhathi eside.

Thatha izinyathelo zokuphepha futhi uqhelelane nabantu abakumema ukuthi udle amaswidi noma ukudla okungenamsoco. Mema umlingani wakho noma abangani ukuthi bakwenze, kuphumelela kakhulu uma umuntu enesibopho sokubaluleka ngokushesha, njengomshado, ukubhapathizwa noma ukuthweswa iziqu.

Ungatsheli muntu ukuthi wenza ukudla kwe-vanilla ice cream, abaningi bazohleka futhi baqale ukukuthatha njengehlaya. Zikholelwe kuwe futhi lapho ubona imiphumela, ukuzethemba kwakho kuzoqala ngokushesha ukuphakama futhi uzokwazi ukuzizwa uqiniseka emisebenzini yakho yansuku zonke.

Zenzele isithembiso sokuthi uzobambelela ekudleni ngesiyalo, ungavumeli abanye abantu bakuqede amandla, sebenzisa amathuluzi esikunike wona kulesi sihloko. Futhi sikufisela inhlanhla.


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