Umhlaba wemifino ubanzi impela futhi ihlanganisa okunye ukudla, okunzima kakhulu ukukufaka ohlwini olulodwa olulula. Ezweni ngalinye kunezinhlobo ezahlukene zemikhiqizo futhi kuvamile ukuthi awuyazi yonke imifino ekhona. Ngokwalesi sizathu, Namuhla sizokunikeza ulwazi olwengeziwe mayelana ne-kohlrabi.
Le mifino iyivelakancane ku-gastronomy yaseSpain, kodwa ungayisebenzisela izitsha ezithile, futhi uzuze ezakhiweni zayo.
Iyini i-kohlrabi?
Njengoba igama layo likhombisa, le mifino enelukuluku iyisiphambano phakathi kweklabishi netheniphu. Igama layo lesayensi yi-napobrassica. Nokho, yaziwa futhi kwamanye amazwe ngokuthi rutabaga.
Kuyisitshalo lapho umjikelezo wezitshalo uvame ukuthatha iminyaka emi-2. Kungatholakala ukuthi ingxenye ye-kohlrabi bulb iyi-tuber, ngoba ikhula ngaphansi komhlaba. Ngenkathi ingxenye eluhlaza, okuyisitshalo, ineziqu eziphuma phansi phakathi kuka-20 kuya ku-30 cm ubukhulu.
Umsuka wayo ungowaseYurophu. Nakuba, indawo eqondile lapho lolu hlobo lwemifino lwaqala ukukhuliswa khona akwaziwa, igama layo livela eSweden, rutabaga, eqinisweni. kusho isikhwama sezimpande.
Lolu hlobo lwemifino luvame ukutshalwa emhlabathini ojulile futhi ngaphezu kwakho konke ingatholakala ezindaweni ezimbi njengasenyakatho yeYurophu. Iningi lemikhiqizo yamanje ye-kohlrabi ingatholakala eNyakatho Melika naseNyakatho Yurophu.
ukusetshenziswa kohlrabi
I-Kohlrabi ayiyona imifino ethandwa kakhulu, kodwa yona isibe yisisekelo sokudla okuningi eNyakatho Yurophu. Njengoba nje usebenzisa amazambane noma u-anyanisi, Le mifino ingaphekwa, ibilisiwe noma ithoswe. Inikeza ukuhlukahluka okuhle futhi ingasetshenziswa cishe nanoma yisiphi isidlo se-legume, kumasaladi noma ama-puree.
Ukunambitheka kwawo kunamandla impela uma idliwe iluhlaza kumasaladi. Nakuba, uma unquma ukwengeza i-kohlrabi encane ku-puree, kuyoba mnandi.
Into enhle nge-kohlrabi ukuthi awukwazi ukudla ingwane kuphela, kusukela Iziqu namaqabunga awo nawo ayadliwa futhi angasetshenziselwa izindlela zokupheka ezahlukene.
Akuyona imifino evame kakhulu emazweni amaningi aseningizimu yeYurophu, kodwa ungathola i-kohlrabi ezitolo ezinkulu.
Yiziphi izakhiwo ze-kohlrabi?
Naphezu kwalokho abantu abaningi abangase bakucabange ngalokhu kudla, kuyimifino enempilo impela. Esinye sezici eziyinhloko ezilethwa yi-kohlrabi empilweni yethu okuqukethwe okuphezulu kwe-vitamin C. Kuyathakazelisa ukuthatha ingxenye yamagremu ayi-100 ukuthola inani elinconyiwe lansuku zonke likavithamini C emzimbeni wethu.
Kohlrabi umthombo obalulekile ukuthi inikeza amaminerali, amaprotheni namavithamini ahlukene empilweni yethu. Iboniswa ikakhulukazi odokotela kulabo bantu abanezinkinga zezinso noma zenhliziyo.
Izidlo eziningi zincoma esikhundleni samazambane ufake i-kohlrabi, njengoba iwukudla okunekhalori ephansi. Okuhle ngale mifino ukuthi ngenxa ye-fiber ephezulu ikhuthaza ukuhamba kwamathumbu.
Ingabe i-kohlrabi ingaphekwa?
Yebo, ungakwazi ukupheka i-kohlrabi. Ingasetshenziselwa ukupheka izitsha ezahlukene futhi ngenxa yalesi sizathu, sizokukhombisa ezinye zokupheka ezifanele ukuzama.
Iresiphi ye-Kohlrabi stick
Okulandelayo, sizobonisa izindlela zokupheka ezimbalwa ezingaba usizo uma ungazi ukupheka le mifino. I-Kohlrabi ingenye yaleyo mifino evame ukunganakwa emakethe kodwa iguquguquka kakhulu.
Uma, ngokwesibonelo, ufuna ukwenza izinti ze-kohlrabi, kufanele ube nalezi kuphela izithako:
- Ama-rutabagas amabili aphakathi
- Amafutha omnqumo nosawoti.
- I-garlic powder nezinye izinongo ongase ube nazo ekhaya.
Ukuze wenze le recipe, udinga nje ukulandela lezi zinyathelo:
- Sishisa ihhavini ibe ngu-200ºC.
- Hlanza i-kohlrabi bese uyinquma ibe yimichilo.
- Ngemva kwalokho, kufanele nje ukubeke esitsheni esikhulu bese ufaka amafutha omnqumo, usawoti kanye nengxube yezinongo ozikhethile ukuze ziyoliswe kahle.
- Uma usubeke i-kohlrabi ethreyini, kufanele ushiye isikhala phakathi kwazo zonke futhi ubhake cishe imizuzu eyi-15.
- Uma ama-rutabagas esegolide, ungakhohlwa ukuwaguqula ukuze aphekwe nhlangothi zombili.
- Uma ubona ukuthi i-kohlrabi igolide nhlangothi zombili, okumele ukwenze ukuyikhipha kuhhavini bese wengeza impushana kagalikhi.
Kunambitheka kufana ncamashí namafrikhi athosiwe kodwa amnandi kancane!
i-kohlrabi puree
Enye iresiphi esiyincomayo yi-kohlrabi puree. Ngalokho, kufanele ugeze i-kohlrabi kuphela ngamanzi ahlanzekile bese ugcoba igobolondo ngebhulashi elikhethekile lemifino. Ngale ndlela, ungakwazi ukususa noma yikuphi ukungcola okweqile endaweni enakho. Ngemuva kwalokho, kufanele usule futhi ucwebe njengokungathi umazambane.
Ngincoma i-kohlrabi ngezicucu ezincane ngommese wekhishi, ngoba ngale ndlela izopheka ngokushesha bese ungayidlulisa nge-blender kalula.
Khona-ke, kufanele uyengeze embizeni enamanzi futhi uyishise ngesivalo phezu kokushisa okuphakathi nendawo imizuzu engu-40.
Ngemuva kwalesi sikhathi i-kohlrabi izolungiswa ukuze ukwazi ukuyidlulisa nge-blender futhi ngale ndlela sebenzisa ngokunenzuzo i-kohlrabi puree ongayinambitha inyama eyosiwe.
Kunconywa ukunambitha ngosawoti kanye nopelepele, kanye nezinye izinongo ukwenza kube nokunambitheka okwengeziwe nokuthungwa. Ungakwazi ukukhonza i-puree uma lisashisa, ngoba i-kohlrabi ebandayo ayilungile kakhulu.
Yiziphi ezinye izitsha ongathanda ukuzilungisa nge-kohlrabi njengesithako esiyinhloko?