Uma ufuna ukuyeka ukuthatha amaphilisi e-colic, ngoba ubheka ukuthi azikusizi ngokwanele futhi ungathanda ukuzishintsha ukuze uthole izinketho eziningi zemvelo noma uthole izithasiselo zemithi, lapha sikulethela ezinye izindlela ezihlukahlukene.
Amajaqamba okuya esikhathini nezimbangela zawo
Lapho ukhuluma nge- Colic Izinkumbulo zokuya esikhathini zobuhlungu nokungakhululeki zifika njalo, ngoba okungenani kanye ekuphileni kwabo, kusukela lapho beqala ukuya esikhathini, abesifazane baye babhekana nobuhlungu obukhulu esiswini; kodwa cishe akekho owaziyo ukuthi ziyini izimbangela zako nokuthi zingadambisa kanjani, kodwa lapha sizokutshela.
Lobo buhlungu obukhulu yi-uterine colic, eqala phakathi nesikhathi sokuya esikhathini, kodwa kwezinye izimo kungase futhi kutholakale ngesikhathi sokuvuthwa; Ngokufanayo, i- Colic bezwa ubuhlungu obuhlabayo esiswini, esinqeni nasemathangeni.
Sesiyazi ukuthi bakhona Colic, kodwa zibangelwa yini? Nokho, phakathi nesikhathi sethu sokuya esikhathini isibeletho siyavumelana, okungenzeka ngenxa ye-prostaglandin eyeqile, iqoqo lezinto ezisiza ukuhlukaniswa kolwelwesi lwesibeletho, ukuze kuphume igazi lokuya esikhathini ngemva kwalokho ngokusebenzisa isitho sangasese sowesifazane. Ngokufanayo, lapho amazinga e-prostaglandin ephakama, amajaqamba anamandla.
I-Los Colic izikhathi zokuya esikhathini ngokuvamile zinamandla phakathi nezinsuku zokuqala zenkathi, ngoba kulezi zinsuku lapho ukugeleza kuningi kakhulu; Zingenzeka kusukela esikhathini sethu sokuqala, futhi kukho konke ukuphila zizoshintsha ngokuya ngokuqina kwazo, futhi ngenhlanhla, ngokuhamba kweminyaka zingaba mnene.
Impela babuhlungu kakhulu futhi siyafisa ukuthi kube khona indlela esheshayo neyisimangaliso yokubaqeda, kahle kahle unenhlanhla, ngoba nakhu sizokukhombisa izindlela zokulwa nazo, zingase zibe izimanga, kodwa ukusiza, futhi maningi kunamaphilisi awo Colic.
Indlela yokulwa namajaqamba wokuya esikhathini?
amaphilisi e-colic
Inketho yokuqala ngokungangabazeki esobala kakhulu, ukuphuza amaphilisi amajaqamba, akufanele ngempela kube yilawo athengiswa ngokuqondile nesihloko esithi "amajaqamba okuya esikhathini", ngoba ngama-over-the-counter pain relievers, njenge-ibuprofen, naproxen kanye i-acetaminophen izokwanela ukudambisa ubuhlungu.
Khumbula njalo ukulandela imiyalelo yayo, futhi uma unethuba lokubonana nodokotela wakho ngaphambili, kungcono kakhulu, ngoba nguye kuphela ozokwazi ukukutshela ukuthi iyiphi ekufanele, futhi akusize ugweme ukusabela okubi.
Ukuzivocavoca
Impela, uma sisesikhathini, isikhathi esiningi sisuke sifuna ukucambalala nje singanyakazi size siphele, kodwa iqiniso liwukuthi ukuvivinya umzimba kusiza kakhulu kulezi zinsuku zenyanga.
Njengoba sesishilo, i Colic zibangelwa ukufinyela kwemisipha, kahle, ukuzivocavoca kuzosiza le misipha iphumule, ngokufanayo, izothuthukisa ukujikeleza kwegazi futhi ibe nomthelela ezinkambisweni ze-deflation zomzimba.
Uma ungakuthandi ukuphuma ekhaya uyojima, futhi ufuna ukwazi ngomsebenzi ongawenza ekhaya ngalezi zinsuku, nansi indatshana mayelana izinzuzo zokusebenzisa ibhayisikili elinganyakaziNgiyaqiniseka ukuthi kuzosiza kakhulu.
hlala ufudumele
Kungase kubonakale sengathi kuyahlanya, kodwa iqiniso liwukuthi ukugcina imizimba yethu ifudumele kunomthelela ekwehliseni ubuhlungu bokuya esikhathini, ngakho-ke lapho isikhathi sakho siqala, gwema iziphuzo ezibandayo, ugeze ngamanzi ashisayo, ungakwazi ngisho nokufaka i-pad yokufudumeza esiswini sakho noma ngaphansi. emuva; Futhi uma ungenayo enye yalezi, ungathuthukisa, uthathe isokisi elidala, ufake irayisi noma enye imbewu kuyo, khona-ke kufanele nje ukubeke ku-microwave imizuzu embalwa futhi yilokho, uzoba. efudumele.
Ngendlela efanayo, sincoma iziphuzo ezishisayo, kodwa kungcono kakhulu ukuthi ugweme ikhofi ngazo zonke izindleko, ngoba lokho okwenziwa yi-caffeine ukwandisa ukucutshungulwa kwemisipha kanye nabo, ubuhlungu; okungcono kakhulu kulezi zinsuku ama-infusions, ikakhulukazi i-chamomile, i-basil, i-ginger, isinamoni, i-fennel noma i-sage.
Iba ne-orgasm!
Uma ufuna ukudambisa izinhlungu, shiya amaphilisi Colic Ngakolunye uhlangothi, kunendlela engokwemvelo futhi ejabulisa kakhulu yokwenza, futhi lokho kuwukuba ne-orgasm, njengoba nje uyifunda; Hhayi-ke, ama-orgasm anesandla ekuxegisweni kwezicubu zesibeletho kanye nokuncipha kokufinyela, konke lokhu kungenxa yokuthi uma une-orgasm umzimba wakho ukhulula i-dopamine, i-oxytocin kanye nama-endorphin ahlukahlukene asebenza njengesidambisi sobuhlungu semvelo. Ungakwenza wedwa noma enkampanini, isebenza ngendlela efanayo.
sebenzisa ukulawula inzalo
Enye indlela yokuqeda ubuhlungu bokuya esikhathini iwukusebenzisa izinto zokuvimbela inzalo zama-hormone, njengephilisi, i-hormonal IUD, izindandatho zesitho sangasese sowesifazane, ama-patches okuvimbela inzalo noma ukufakelwa, ngoba akusizi nje kuphela ukuvimbela ukukhulelwa okungafunwa , kodwa futhi nomthelela ekunciphiseni. kwe-colic.
Nakuba lokhu okuhlukile kungase kusebenze kwabanye besifazane, kungase kungabi okukufanele kakhulu, khumbula ukuthi umzimba ngamunye uhlukile futhi izinto zokuvimbela inzalo zingabangela imiphumela emibi; ngakho-ke, kungcono kakhulu ukuthi ngaphambi kokunquma ngalolu khetho, kungcono ukuthi uthintane nodokotela wakho futhi kube nguyena ozokusiza ukuthi uthole inketho engcono kakhulu kuwe.
Phumula
Yiqiniso, ukuvivinya umzimba nokusebenza ngokomzimba kungumngane omuhle wokunciphisa i-colic, kodwa kunezimo lapho okusebenza khona okuphambene, ngakho thatha ikhefu; Indlela yakho yokuphila ingase ibe matasa kakhulu futhi asikho isikhala ohlelweni lwakho lokuphumula, kodwa into engcono kakhulu kuwe kuyoba ukuzitotosa futhi uzinike isikhathi sokuphumula.
Gwema ukucindezeleka phakathi nesikhathi sakho, thatha isihlwathi okungenani imizuzu engu-30 uma ungenayo inketho yokuphumula isikhathi eside futhi uqiniseke ukuthi uthola cishe amahora angu-8 okulala njalo ebusuku; Kuvamile ukukhathala ngalezi zinsuku futhi asikho isizathu sokuzizwa unecala ngokungafuni ukwenza lutho, hhayi izikhathi zokufuna okwengeziwe ngawe.
thatha amavithamini
Esifuna ukukubonisa lapha ezinye izindlela ezihlukile zamaphilisi e-colic, futhi ngezinye izikhathi into elula njengamavithamini ingakwenza uzizwe ungcono kakhulu; ngakho-ke qiniseka ukuthi ufaka i-vitamin B1, i-zinc sulfate, i-fenugreek, i-ginger, impande ye-valerian, amafutha ezinhlanzi, kanye/noma i-zataria ekudleni kwakho.
Kungakhathaliseki ukuthi kubuhlungu futhi akujabulisi kangakanani Colic izikhathi zokuya esikhathini, lezi zivamile impela, futhi ngokuqinisekile ngezinye izikhathi ziphazamisa imisebenzi yethu yansuku zonke njengokuyofunda noma emsebenzini, kodwa uma ziqine ngempela kangangokuthi azikuvumeli ukuba wenze noma yini obungayenza nganoma yiluphi usuku, okungcono kakhulu ukuthi uye kudokotela wakho ngokushesha.
Gwema ukucabanga lokho Colic "abasona isizathu esanele sokuya kudokotela", njengoba ngezinye izikhathi sidinga imithi enamandla kancane ukuze silwe nabo, futhi kungase kube isimo esibucayi kakhulu; ziyizimpawu za:
- I-Adenomyosis: Lokhu kwenzeka lapho izicubu ze-endometrial zibhodloza udonga lwesibeletho olunemisipha, futhi lungabangela ubuhlungu.
- I-Endometriosis: Lesi yisimo esivame kakhulu, futhi senzeka lapho izicubu ezingaphakathi kwesibeletho zikhula ngaphandle kwesibeletho.
- Isifo se-Pelvic inflammatory: Lesi yisifo esibi kakhulu sezitho zokuzala, esikhiqizwa ezimeni lapho izifo ezithile ze-STD noma ezinye izifo zingelashwa.
- I-uterine fibroids: kwenzeka lapho izimila ezingenawo umdlavuza zikhula ngaphakathi kwesibeletho, ngokuvamile ezingeyona ingozi, kodwa ezingabangela ubuhlungu, ukopha kakhulu futhi, kwezinye izimo, zibangele ngisho nezinkinga zokuzala.
Lolu lwazi akufanele lukwethuse, sikweluleka kuphela ukuthi uqaphele lokho umzimba wakho okutshela kona futhi unakekele impilo yakho, ngoba amajaqamba akhiwa ngenxa yalezi zimo ashuba kakhulu ngokuhamba kwesikhathi futhi angahlala isikhathi eside. isikhathi eside, ngisho nangaphandle kwesikhathi sakho.
I-Premenstrual syndrome noma i-PMS
I-Premenstrual syndrome noma i-PMS yenziwe isethi yazo zombili izimpawu ezingokomzimba nezingokomzwelo ezingase zibe khona ezinsukwini ezimbalwa ngaphambi kokuba isikhathi sokuya esikhathini siqale; kubangelwa izinguquko zamahomoni ezenzeka phakathi nomjikelezo wokuya esikhathini.
I-PMS iyahlukahluka kowesifazane kuye kwabesifazane futhi inyanga nenyanga, njengoba kukhona ababhekana nayo njalo esikhathini, labo abahlangabezana nayo ngezikhathi ezithile kuphela futhi kukhona nabesifazane abangakaze bahlangabezane nayo; ngokufanayo, bangase bahlangabezane nezimpawu zomzimba kuphela, noma ezingokomzwelo kuphela, kungase futhi kwenzeke ukuthi bambalwa kuphela futhi akuzona zonke, umzimba ngamunye uhlukile.
Njengoba sesishilo kakade, kunezinhlobo ezimbili zazo, ngokomzimba nangokomzwelo, futhi phakathi kwezokuqala sithola: ukwanda kwesifiso sokudla noma ukulangazelela ukudla okuthile, ukuqunjelwa, ikhanda elibuhlungu, isiyezi, ukukhuluphala, ubuhlungu bemisipha noma amalunga, umuzwa wokukhathala okwandayo. , Colic ukuya esikhathini, ukungaphatheki kahle kwesisu, izinkinga zesikhumba, ngisho, singase sizwe namabele avuvukele, azwelayo futhi abuhlungu.
Ngakolunye uhlangothi, phakathi kwezimpawu ezingokomzwelo sithola: ukushintsha kwemizwa, ukudabuka, ukukhathazeka, ukushuba noma ukucindezeleka; siphinde sicasuke noma sithukuthele kalula, futhi singase sibe nokukhala kungazelelwe, ukugxilisa ingqondo kancane, ukuncipha kwesifiso sokuzijabulisa, ukuqwasha, nokuncipha kwesifiso sobulili.
Okuwukuphela kwendlela yokwazi ukuthi une-PMS ukuxilongwa ngudokotela, njengoba i-PMS ingase ifane nezifo ze-thyroid, i-perimenopause, ukucindezeleka nokukhathazeka.
Kodwa, uma usola ukuthi unaso, kufanele ugcine irekhodi lesikhathi sakho kanye nezimpawu ezihambisana nakho, konke lokhu phakathi nenkathi okungenani yezinyanga ezi-3; izimpawu kufanele zibe khona enyangeni ngayinye, qala izinsuku ezingu-5 ngaphambi kokuya esikhathini futhi uphazamise imisebenzi yakho yansuku zonke.
Kwabanye besifazane, i-PMS inamandla kakhulu, okuyi-premenstrual dysphoric disorder noma i-SDPM; kulezi zimo izimpawu ziba zimbi kakhulu, kuhlanganise nokucindezeleka, imizwa yokulahlekelwa ukulawula, ukuhlaselwa ukwesaba, ngisho, ezimweni ezimbi kakhulu, imizamo yokuzibulala; Uma unesinye salezi zimpawu, bona udokotela wakho.
Ungasusa kanjani i-PMS?
Iseluleko sokunciphisa i-PMS asihlukile kakhulu kulokho esikunike khona endabeni yakho Colic; ukuzivocavoca, ukuphumula, udle okunempilo, faka amavithamini ekudleni kwakho, uphuze amaphilisi e-colic, futhi uma icala lidinga, ungakwazi futhi ukuphendukela ekuvimbeleni inzalo kwama-hormonal, kodwa ngaso sonke isikhathi ucabangele iseluleko sikadokotela wakho, ungazitholi.
Sithemba ukuthi lesi sihloko sibe nesithakazelo kuwe nokuthi amanye amathiphu ethu azokusiza ukuthi ukhulule i-colic ne-PMS. Futhi lapha sikushiyela ividiyo emfushane, lapho ulwazi olutholile lapha lufinyezwa khona.