Ngelani ibhayisikili elimile nokuthi lisetshenziswa kanjani

Uma ungazi namanje ngeyani ibhayisikili elimile futhi ufuna ukwazi okwengeziwe ngakho, namuhla usuku lwakho lwenhlanhla, ngoba lapha sizokhuluma ngazo zonke izinzuzo ezitholakala ngokuhamba ngebhayisikili ngaphakathi kwendlu kuwe nempilo yakho. 

yini-ibhayisikili-emile-ye-1

Ngelani ibhayisikili elimile?

Uma uzithola ufuna indlela yokuzivocavoca ongayenza ngaphakathi kwekhaya lakho, njengokungathi usejimini, okungadingi amahora amaningi ngosuku futhi kukuzuzise ngezindlela ezingaphezu kweyodwa, mhlawumbe ukuhamba ngebhayisikili endlini. kuwumkhuba ofanele wena.

Ibhayisikili elimile kulula kakhulu ukulisebenzisa, alidingi umqeqeshi okhethekile ukuthi akuqondise kulo lonke ukuqeqeshwa futhi lisebenza njengokuzivocavoca kwenhliziyo, lizokusiza ukuthi uzwise umzimba wakho, ngaphezu kwalokho, ezimweni eziningi lolu hlobo lwebhayisikili lusetshenziswa. ngabantu ngesikhathi ululama ngemva kokulimala kohlobo oluthile. 

Ngendlela efanayo, lokhu kuwumsebenzi onomthelela omncane, ngakho-ke, amadolo akho ngeke aphazamiseke ngesikhathi sokuqeqeshwa, ngokufanayo, amahora amaningi ozinikezela kuwo, imisipha yakho izoba namandla. 

Lezi ezinye zezinzuzo zokusebenzisa ibhayisikili elinganyakazi kuwe; Qhubeka nokufunda futhi uthole ukuthi ibhayisikili elinganyakazi elelani. 

Ukwehlisa isisindo

Enye yezinzuzo ezisobala kakhulu zokusebenzisa ibhayisikili elimile njalo ukulahlekelwa ama-calories, okuzosisiza ukuba silahlekelwe isisindo, futhi uma, ngokuphambene nalokho, sesivele sisesisindo sethu esifanele, kuzosisiza futhi sihlale sisesimweni. 

Ukuze sifinyelele umgomo wethu, kuyadingeka ukuthi senze isimiso semizuzu engu-30 okungenani, lapho sizoshisa khona cishe ama-calories angu-300; futhi ngaleyo ndlela sizokwazi ukunciphisa umzimba, kodwa futhi sithuthukise impilo yethu.

Uma uzimisele ngempela ukwehlisa isisindo, kodwa ukudla nokuzivocavoca kubonakala njengemigomo enzima kakhulu ukuyifinyelela, ungayeki, kufanele nje ukushintshe ukuze uthole izinqubo ezijabulisayo, ngalokho lapha sikushiya vanilla ice cream ukudla, kuzoba mnandi futhi uzowufeza umgomo wakho. 

qinisa inhliziyo yakho

Ukunyakaziswa njalo nokunyakaza komzimba kuzokwenza izindonga zenhliziyo yethu zibe namandla kakhulu, ngenxa yomsebenzi wenhliziyo nemithambo yegazi ehambisana nalolu hlobo lokuqeqesha. 

imilenze enamandla 

Uma sizibuza, siyini ibhayisikili elimile ?, ngokungangabazeki, enye yezimpendulo ezicacile ukuthi enye yezinzuzo eziyinhloko ukuqinisa imikhawulo yethu ephansi, kusukela lapho siqhuba ibhayisikili yangaphakathi sisebenza imisipha ehlukahlukene yemilenze, njengamathole, ama-glutes, ama-hamstrings, ama-hip flexor, ama-quads, nabanye abaningi. 

yini-ibhayisikili-emile-ye-2

Qinisa isisu 

Nakuba lapho senza noma yiluphi uhlobo lokuhamba ngebhayisikili kucatshangwa ukuthi okuwukuphela kwento esizoyivivinya imilenze yethu, iqiniso liwukuthi ingxenye engenhla yomzimba nayo izozuza, yebo ngokwezinga elincane kunemisipha yomlenze, kodwa ngokulinganayo. imisipha yesisu izozuza.

Ikhono lokwenza izinto eziningi 

Cishe kuzwakala kuwubuwula, kodwa nonke niyazi ukuthi izikhathi eziningi asibi naso isikhathi sokuzilolonga ekubeni simatasa ngezinye izinto, ngoba ngebhayisikili elinganyakazi singayinciphisa leyo nkinga, ngoba uma sihamba ngezinyawo sihlezi sizokwazi. ukubuka amavidiyo, ukubala amakhalori ethu, ukubuka ibanga esilihambile, ngisho nokufunda. 

ukunethezeka kwekhaya

Okuhle kunakho konke ukuthi senza ithoni yomzimba wethu, sinciphise umzimba futhi sihlale sinempilo kusukela ekunethezekeni kwekhaya lethu; Kufanele nje ukhumbule ukuthi kunconywa ngezikhathi ezithile ukwenza ezinye izinhlobo zokuzivocavoca, kuhlanganiswe nokudla okunempilo.

Uma ufuna ukuqala ukujima ngebhayisikili elimile, nansi ividiyo yokujima okulula ukuze uqale.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele idatha: I-Actualidad Blog
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.