Azikho izinja ezimbalwa ezenqaba ngokuqinile ukudla ukudla, okuholela umnikazi wazo ekuphelelweni ithemba. Noma kunjalo, inja engafuni ukudla ukudla iyinto evamile futhi evamile kakhulu kunalokho okukholelwayo. Izinja eziningi ziye zafunda ukuthi ukuze zithole okuthile okukhangayo, ziyayeka ukuzama ukudla. Kulesi sihloko uzothola impendulo yombuzo wakho: kungani inja yami ingafuni ukudla ukudla okomile?
Kungani inja yami ingafuni ukudla ukudla okomile?
Ingabe inja yakho ayisadli ukudla njengakuqala? Awufuni ukudla futhi uzizwa udabukile? I-Anorexia iyinkinga evame ukwenzeka kuma-pathologies ahlukene futhi ivamile ezinjeni ezihlushwa ukuphazamiseka kokuziphatha, njengokukhathazeka ngokuhlukana. Ukuthola isizathu esidala ukuthi inja ingadli kubalulekile ukuthatha izinyathelo ezifanele.
Uma ukhathazekile ngokwenzeka enja yakho, futhi ungazi ukuthi ungayenza kanjani idle noma ungazi ukuthi iyini imbangela, kulesi sihloko sizokunikeza isiqondiso sokuthola ukuthi kungani inja yakho ingadli owomile. ukudla nokuthi yini okufanele uyenze ukuze ukuxazulula isimo.
Kuyini Ukudla Kwenja?
Ukudla kwenja kuwukudla okomile okulinganiselayo, okuthengiswa ngendlela yamabhola aqatha. Izithako zaso kumele zifaka lokho isilwane esikudinga ngokomsoco futhi ngaleyo ndlela kube usizo ekugcineni impilo efanele kanye nesimo somzimba esikahle. Kodwa-ke, lokhu kuzoncika kwikhwalithi yesiphakeli sereferensi, okungenzeka kungafani nohlobo olulodwa kuya kolunye.
Ngenxa yalesi sizathu, cishe bonke abanikazi bezinja baye bazibuza ngesinye isikhathi ukuthi kulula yini ukubapha ukudla okudayiswayo noma kungcono ukubanika olunye uhlobo lokudla, kungaba yizimboni noma okokwenziwa ekhaya. Uma ubhekene nale nkinga, kufanele uthole iseluleko sikadokotela wezilwane, njengoba isilwane sakho esifuywayo sihlukile futhi izidingo zaso zokudla okunomsoco zingase zihluke kunezinye izinja.
Izizathu zokuthi kungani uyeka ukudla
Kunezimbangela eziningi ezingabangela inja yakho ukuba iyeke ukudla ukudla okomile, kodwa ngaphambi kokuhlaziya izinkinga ezihlobene nemvelo, ukuziphatha noma ukudla ngokwakho, kubalulekile ukukhipha noma yikuphi ukugula ngokusebenzisa ukuhlolwa kwezilwane. Njengoba kukhonjisiwe ngenhla, i-anorexia ingenye yezimpawu zokuqala zomtholampilo zezinye izifo, ngakho-ke ukunquma ukuba khona kwamagciwane noma ama-parasite kuyinto ehamba phambili. Okulandelayo ezinye zezimbangela ezivame kakhulu:
- ukushintsha ukudla: uma usanda kushintsha ukudla okunikeza inja, kuvame ukwenzeka ukuthi yisona sizathu esidala ukuthi iyeke ukudla. Khumbula ukuthi kubalulekile ukushintsha ukudla kancane kancane ukuze ugweme izinkinga zempilo (ukuzwela kwabo ekushintsheni ukudla kukhulu kakhulu) kanye nokwenza lula ukuzijwayeza kangcono okusha.
- Okuphakelayo kwekhwalithi embi: Uma wengezwa ekushintsheni kokudla, umnike ukudla okuphansi kwekhwalithi, ukwenqatshwa kuyoba okuphelele. Ukudla okuningi kwezinja okucutshunguliwe okuseqophelweni eliphezulu akwenziwe imisoco ebalulekile edingwa yinja yakho noma sebenzisa izithako ezinganambitheki kahle enjeni yakho. Hlola ukwakheka kokuphakelayo kwe-canine ukuze wazi ukuthi uhlinzeka ngomkhiqizo wekhwalithi noma cha.
- Ukukhokha: nakuba kungejwayelekile, izinja ezithile zivame "ukubhoreka" ngokuhlala zidla into efanayo. Kuvame ukuxhunyaniswa nokudangala futhi sizobona ukulahlekelwa okuvamile, hhayi ikakhulukazi ngokudla.
- I-Sobrealimentación: esitsheni sanoma yikuphi okuphakelayo okunegama, itafula lokudla okunempilo kufanele liboniswe ngokucacile elibonisa, kuye ngesisindo, ubudala kanye nezinga lomsebenzi, inani lokuphakelayo okufanele linikezwe inja. Mhlawumbe wenza ihaba ngomthamo wokudla, hlola ukuthi kuyinani elifanele.
- Ukwethulwa kwezinye izinhlobo zokudla: uma usanda kumnika olunye uhlobo lokudla okungelona ukudla, lokhu kungase kube isizathu. Izinja eziningi ziyakwenqaba ukudla kwazo okujwayelekile futhi zithanda ukudla ezikuthanda kakhulu: ukudla kwasekhaya, ukudla okumanzi, njll. Uma ngaphezu kwalokho, ebona ukuthi akadlanga, umnikeze lolu hlobo lokudla futhi, usuphumelele imbangela. Inja yakho iyenqaba ukudla njengoba isifundile ukuthi ingase ithole olunye uhlobo lokudla okumnandi.
Okokugcina, kubalulekile ukukhumbula ukuthi kunezitshalo ezinobuthi ezinjeni, kanye nokudla okuyingozi kuzo okutholakala endaweni yethu, ngakho-ke sifuna ukuqhubeka nokugcizelela ukubaluleka kokuya kudokotela wezilwane. uma imbangela edala ukuthi inja iyeke ukudla ingakatholakali.
Ngingamthola kanjani ukuthi adle iPienso futhi?
Ngaphambi kokuba uqale ukwethulwa kabusha kokuphakelayo, kubalulekile ukuthi uqinisekise ukuthi ukudla kwenja yakho kungokwekhwalithi, kuvumelana nezimfuneko zako futhi kuphelele ngokombono wokudla okunempilo. Uma ungaqiniseki ukuthi iyiphi okufanele uyidlise, ungangabazi ukucela iseluleko kudokotela wakho wezilwane.
Inqubo esizokubonisa yona yenzelwe ukuthi ihlale isetshenziswa enjeni enempilo, hhayi esilwaneni esigulayo, futhi idinga ukuqina okuthile ukuze isebenze. Khumbula ukuthi awukwazi ukuvumela inja yakho idle noma yini eyifunayo, ubungeke umenzele lutho oluhle.
Izinyathelo Zokuphinda Kwethulwe Okuphakelayo
Imigqa elandelayo ichaza izinyathelo okufanele zilandelwe ukuze inja yakho iphinde idle ukudla okomile, futhi ungakhohlwa, kufanele uphikelele:
- Khipha ngokuphelele ukudla okumanzi, izindlela zokupheka zasekhaya nokudla kwabantu ekudleni kwakho.
- Bala inani lokudla kwansuku zonke kwenja yakho futhi ukuhlukanise ngezidlo ezimbili, ozozithosa ekuseni nantambama, njalo ngezikhathi ezifanayo.
- Mnikeze ukudla kwakhe kwasekuseni esitsheni sakhe bese ulinda imizuzu engu-15, uma engakakuzami, kususe.
- Ntambama, umnikeze ukudla kwakhe esitsheni, ulinde imizuzu engu-15 futhi uma engakakunambitha, ukususe.
- Ngosuku olulandelayo, phinda inqubo efanayo, inja, ngemva kwakho konke, ngenxa yendlala, izodla.
Nakuba kungase kubonakale kuqinile, lena indlela engcono kakhulu yokwenza inja yakho iphinde idle ukudla kwayo okujwayelekile futhi ingalindeli okunye ukudla okumanzi noma ezinye izinhlobo zokudla okumnandi. Kodwa-ke, khumbula ukuthi kubalulekile kubo ukuthi kube noshintsho ngezikhathi ezithile ekudleni kwabo. Maviki onke, sincoma ukuthi ushintshe irejimenti eyodwa yokudla okumanzi, kodwa ngaphandle kokwenza lokhu kudla kube yingxenye yohlelo lwakho lwansuku zonke.
Amaqhinga Engeziwe
Kwesinye isikhathi ezinye izinja ziyenqaba ukudla, ikakhulukazi uma ukudla okomile kuhlanganiswe nokudla okumanzi. Nakuba kungaba iqhinga elihle lokukhuthaza izinja ezigulayo ukuba zidle, iqiniso liwukuthi ukuxuba okuphakelayo nokudla okuzenzela noma ukudla okumanzi akufaneleki, ngoba izikhathi ezigaywe ngazo zihlukile, zikhiqiza ukuvutshelwa okungafanele esiswini. ukuvela kwamagesi, njll. Lawa amanye amaqhinga okuthi inja yakho idle ukudla okomile ongakusebenzisa:
- Hlanganisa okuphakelayo namanzi afudumele: ngale ndlela, ukudla kuzothambisa, kuzosiza ukugcwalisa futhi kuzoba mnandi kakhulu ezikhathini ezibandayo.
- Hlanganisa ukudla nomhluzi (okungenawo u-anyanisi nosawoti): ngokufaka amanzi esikhundleni somhluzi uzobe unikeza umsoco owengeziwe. Ukwengeza, kuzoba mnandi kakhulu.
- Yakha isimiso esisebenzayo: inja ngayinye inezidingo zayo zokuzivocavoca, ngakho ukuhamba ngezinyawo nemisebenzi ngaphandle kwekhaya kubalulekile ukuze kugcinwe imisipha yayo, kusebenze umzimba wayo futhi, ekugcineni, inikeze indlela yokuphila enempilo futhi efanele.
- Ungayisebenzisi kabi imiklomelo: kuzo zonke izikhathi zakho zokuqeqesha gwema ukusetshenziswa ngokweqile kwemiklomelo, ngoba ngokuhamba kwesikhathi bangayisuthisa. Khetha ukuhlukanisa umvuzo ngamunye kabili, sebenzisa imivuzo elula, lungiselela ukudla okulula kwemifino ephelelwe amanzi futhi umqinise kuphela ngezwi lakho nokumbambatha.
- Unganikezi okusele kwakho: njengoba sesishilo ngaphambili, kukhona ukudla okuyingozi esilwaneni, kodwa ngaphezu kwalokho, kukhona okunye okunganconywa. Ukusebenzisa kabi okusanhlamvu, izithelo noma ubisi akuzuzisi inja, kugweme.
Ngicabanga ngezinja vs. Ukudla okuzenzela
Izinja zivame ukuthanda ukudla okwenziwe ekhaya ngaphezu kokuphakelayo kwezentengiso. Njengoba ilungiswe kahle, iqukethe imisoco edingwa yinja futhi iyindlela engavamile yokuyiphakela. Nokho, uma ingalungiswanga kahle, izontula imisoco ebalulekile futhi ingaholela ezinkingeni zempilo.
Ukudla okuzenzela okusekelwe enyameni kuphela kuyingozi kakhulu, ngoba akuhlinzeki ngokulinganisela okunomsoco okudingwa yinja. Akulungile futhi ukunikeza isilwane izinsalela zokudla kwabantu. Akukhona ukudla kwasekhaya lokho. Lokho kuwukungabi nasibopho nje. Ubuhle nokubi okukhulunywe ngakho kulesi sigaba kubhekise ekuphakeleni uma kuqhathaniswa nokudla okuphekwe kahle ekhaya.
Izinzuzo zokuphakelayo ngokuqhathaniswa nokudla okwenziwe ekhaya:
- Ibhalansi yokudla okunomsoco ihlale ifanelekile (ekudleni okuzenzela kungahluka kusukela kolunye usuku kuye kolandelayo, ngisho nalapho kwanele ngokwesilinganiso).
- Ngokuvamile ukudla kwezinja ishibhile kunokudla okulungiselelwe ekhaya, naphezu kokuthi ekuboneni kokuqala kungase kungabonakali.
- Wonga isikhathi nomsebenzi ngokungakulungiseleli.
- Kulula ukuhlanza
- Ihlala isesimweni esihle isikhathi eside ekamelweni lokushisa.
Okubi kokuphakelayo uma kuqhathaniswa nokudla okwenziwe ekhaya:
- Ukudla okuzenzela kukhanga kakhulu ezinjeni kunokuphakelayo.
- Ukudla akuvumeli ukuhlukahluka ekudleni kwesilwane, okumele sidle into efanayo nsuku zonke. Ukudla okuzenzela kunikeza izinhlobonhlobo.
- Ngokuphakelayo, inja ayenzi izinto ezihlukahlukene zemvelo lapho idla, njengokuklebhula inyama noma ukuhlukanisa ukudla okuthile. Ngokudla okuphekwe ekhaya, isilwane singabonisa ukuziphatha okunjalo ngokungangabazeki okuyingxenye yesipiliyoni sokudla.
- Ngokujwayelekile, kodwa hhayi ngaso sonke isikhathi, amagesi enja lapho edla ukudla okomile anephunga elinamandla kunalapho ephakelwa ukudla okuzenzela.
Ungase futhi ube nentshisekelo kulezi ezinye izihloko: