Uma ukhathazekile ngokuthi umdlwane wakho awudli, sizokutshela ukuthi kunezizathu eziningana zalokhu ukwenzeka, kodwa lokho akuyona into evamile. Kufanele kube ngenye indlela, ngakho-ke uma uzibuza ukuthi kungani uMdlwane wami ungafuni ukudla? Sikumema ukuba ufunde lesi sihloko.
Umdlwane wami awufuni ukudla
Izizathu zingase zehluke. Lokhu ukuziphatha okuxakile kakhulu, ngoba ngokuvamile, njengoba izilwane ezifuywayo zikhula, isifiso sabo sokudla kufanele sikhuphuke ngezinga elifanayo, ngezinye izikhathi baze bafune ukudla okungaphezu kwalokho abakudingayo, babe izidalwa ezidla kakhulu .
Iqiniso lokuthi uyayeka ukudla lingaba inkomba yokuthi okuthile emzimbeni wakhe akulungile futhi imbangela ingaba kokubili ngokomzimba nangokomzwelo. Lena yindlela imidlwane ethambile ngayo futhi esinye sezibopho zethu njengesibopho sayo ukwazi ukuthi umngane wethu omncane uyayeka yini ukuncelisa. Lokhu kuphelelwa wumdlandla kungaba yindlela yokusitshela ukuthi kukhona okwenzekayo kubo.
Izimbangela ezivame kakhulu
Esinye sezici ezibaluleke kakhulu ekukhuleni okuphelele nokukhula okuhle, ngenxa yaleso sizathu kufanele sinake ngokukhethekile ukudla imidlwane yethu enakho. Kuliqiniso futhi ukuthi sivame ukucabanga ukuthi uma beyeka ukudla kungenxa yokuthi kukhona okubi okwenzeka kubo, kodwa akunjalo kuzo zonke izimo.
Kunezimo lapho izinja zingafuni ukudla ngoba zivele zingakuthandi ukunambitheka kwayo, noma ukuthungwa kwayo, noma kungenzeka futhi ukuthi sezikhathele ukuhlala zidla into efanayo. Ngakho-ke, esinye sezincomo zethu ukuthi bahlale benokudla okuhlukahlukene.
Kwabanye bayayeka ukudla ngoba bekhetha kakhulu uhlobo lokudla abakunikezwayo noma ngenxa yokuthi sebedlulela esigabeni sokukhathazeka sokujwayela indawo entsha noma ilungu elisha lendawo yomkhaya wabo. Okutuswayo kuleli cala ukuthi sethula ukuhlukahluka kohlobo lokudla esibanika lona futhi sibhekane noshintsho olusha lobudlelwano ukuze umzimba wabo ongokomzwelo ubuyele kokujwayelekile.
Ukudla okulinganiselayo kokukhula okuhle
Uma ufuna ukuhlola ukuthi kuyinkinga yini uhlobo lokudla olunikeza umdlwane wakho, noma uma kuyisilwane esifuywayo esikhetha kancane ukudla, kufanele uzame ukusithakasela kolunye uhlobo lokudla, njengokuthi inkukhu encane. Uma ukusabela kwakhe kuwukugijimela kulokho omnika kona ukuthi akudle futhi wenqabe uhlobo lokudla obuvame ukumnika lona, kungenxa yokuthi ungumdlwane onokunambitheka okungavamile kunokujwayelekile.
Esinye isici esibaluleke kakhulu ukuhlola ukuthi umdlwane wakho unamanzi amaningi yini. Kumayelana nokuhlola ukuthi akadli lutho nje kuphela, kodwa nokuthi akaphuzi lutho. Uma kunjalo, siyakuqinisekisa ukuthi kufanele uye kudokotela wezilwane ngokushesha, ngoba kuwuphawu lokuthi kukhona okungahambi kahle.
Okunye okungenzeka ukuthi umdlwane udlula enkathini yokucindezeleka. Uma isimo soshintsho sihlala unomphela, kuyodingeka ukunikeza isikhathi esifanele kuze kube yilapho umdlwane ulungisa izinguquko okwenzekile, futhi lokho kungaba kusukela ekulahlekelweni yilungu lomndeni kuya ekushintsheni indlu noma olunye uhlobo loshintsho. ukwesaba.
Izifo ezinciphisa isifiso sakho sokudla
Esimweni esibi kakhulu, uma imbangela yokuthi umdlwane ungadli ku-organic ngoba uhlushwa uhlobo oluthile lokugula, into ebalulekile ukuthi sinake impilo yayo. Ukuze ube nombono wokuqala wezinye zezifo ezingenza kube nzima ukuthi umdlwane wakho wondle noma ubangele ukuthi ulahlekelwe isifiso sokudla, sizokwazisa ngazo ohlwini olulandelayo:
- Ukwelashwa kwezilwane: Esinye sezizathu kungaba ukuguqulwa kwemithi abayithathayo noma ukuthi baye bahlinzwa okubangela ukugula okuthile futhi balahlekelwe isifiso sokudla.
- Ubuhlungu benxeba noma ukushaywa: Kungenzeka ukuthi umdlwane uphelelwe isifiso sokudla ngenxa yokwesaba ukuzilimaza esilondeni osuvele unaso. Khumbula ukuthi umdlwane futhi akazi kahle ukuthi kwenzekani kuwo.
- Ukungathandi ukudla ngenxa yezimuncagazi: Ziningi izimo lapho inja iyeka ukudla ngoba inamagciwane noma, ebizwa nangokuthi, 'izikelemu zezinja'. Kumele kucatshangelwe ukuthi iningi lemidlwane lizalwa linezikelemu ezibangela isifo sohudo, ukuncipha kwesisindo kanye nokulahlekelwa ukudla. Enye indaba ebalulekile ukususa imikhaza namazeze kuwo, ukuze umdlwane ululame ngokugcwele.
- Kungase kwenzeke ukuthi umdlwane uhlushwa izifo zamathumbu ezifana ne-gastritis, i-reflux noma ukungalingani kwe-hormonal. Futhi umkhuhlane kanye nezifo zomlomo kubangela ukulahlekelwa isifiso sokudla.
- Izifo zezinso, ulwelwesi lwamafinyila, zamehlo, uhlelo lokugaya ukudla noma isikhumba zingenza umdlwane ungakuthandi ukudla.
i-anorexia ezinjeni
Yebo, nakuba kubonakala sengathi lokho esizokutshela ngakho kuyahlanya, imidlwane ingaba ne-anorexia, kodwa endabeni yemidlwane, ngokungafani nabantu, akusona isifo sengqondo, kodwa isifo esivela emzimbeni, ngakho-ke. I-anorexia ezinjeni akusona isifo ngokwayo, kodwa umphumela wesinye isifo noma isimo okungenzeka ukuthi ziphethwe yiso futhi lokhu kungaba:
- Ukugula: Kufanele ukuyise kudokotela wezilwane ukuze athole ukugula okucashile okubangela i-anorexia yomdlwane wakho.
- Imithi yokugoma: Kuyiqiniso ukuthi imithi yokugoma isindisa izimpilo zezigidi zezilwane ezifuywayo, kodwa ngezinye izikhathi iba nemiphumela engemihle yesikhashana futhi enye yayo ukulahlekelwa isifiso sokudla.
- Ukushaya ekhanda: uma umdlwane wakho ube nokulimala ekhanda, lokhu kungabangela umonakalo, omunye wabo kungase kube ukuthi nakuba elambile, ubuchopho bakhe abutsheli isimiso sakhe sokugaya, ngakho-ke kufanele umyise kudokotela wezilwane.
- Ukuvinjelwa kwamathumbu: esinye isizathu esibalulekile sokuthi uhambise umdlwane wakho kudokotela wezilwane, ngoba uma kunje, udinga usizo ngokushesha.
- Izinkinga zokuziphatha: asibhekiseli ekutheni inja iziphatha kahle noma kabi, sibhekise kumdlwane obhekene nokungakhululeki, noma udlula esigabeni lapho unesidingo esikhulu khona. Zama ukumsiza ngemiklomelo noma ngokudla okukhethekile.
- Ukuguga: uma isilwane sakho sesivele sidala kakhulu, kungenzeka ukuthi unezinkinga ezivamile eminyakeni yakhe ngephunga, isimiso sokugaya ukudla kanye nomsebenzi womzimba, lokhu kuthonya izinga lakhe lokudla. Naka kakhulu futhi ugcine inja ihlale inamanzi. Zama futhi ukumphakela ukudla okulula ukugayeka ngeminyaka yakhe.
- Ukucindezeleka: Kuyimbangela yokuqala esizanywa ukuyikhipha ezimweni zokulahlekelwa isifiso sokudla. Uma kube noshintsho olukhulu empilweni yakhe muva nje, vele umklomelise ngokudla okungalindelekile futhi umnikeze isikhathi sokulungisa.
- Imithi: Ngezinye izikhathi lapho umdlwane uthatha ukwelashwa, ungase ulahlekelwe isifiso sokudla kancane.
- Ezinye izimbangela: noma yikuphi kwalokhu okulandelayo kudinga ngempela ukungenelela kukadokotela wezilwane kanye nokusebenza kokuhlolwa nokuhlolwa okuthile, njenge-gastritis, izinkinga ze-hormonal, izinkinga ze-thyroid nokunye okuningi.
Izixazululo nezincomo zokukusiza ukuthi udle
Uma sesivele senze isiqiniseko sokuthi umdlwane wethu awunalo uhlobo lokugula noma ukuphazamiseka kwezinto eziphilayo, kunconywa ukuthi kwenziwe ukuguqulwa okuthile ekudleni kwawo, ukuze kubonakale kuhluke kakhulu futhi kukhangayo. Lokhu kusisiza ukuthi singajwayeli ukudla okufanayo nokuthi umdlwane ungakhathali ukudla okufanayo.
Esinye isici okufanele sinake ukuthi izilwane ngokujwayelekile, kanye nemidlwane ikakhulukazi, kufanele zibe nokudla okulinganiselayo okungabangeli ukuba zikhuluphele kunoma iyiphi inkinga yezempilo yesikhathi esizayo.
Uma sifuna ukunikeza umdlwane wethu usizo olwanele, ukuze ululame ukudla kwawo ngendlela efanele, kufanele sigcine ukudla kwawo kusesimweni esihle. Kudingekile ukuthi sivale isitsha lapho sihamba kahle, ukuze singalahlekelwa iphunga layo. Lokhu kunjalo, ngoba lapho ukudla kwakho kunukela kancane, uzofuna ukukudla kancane.
Esinye iseluleko esingakunikeza mayelana nokuphakela umdlwane wakho ukuthi ungalungiselela izinja ukudla okuzenzela, okungafani nalokho esikudla thina bantu, noma ungazinika izithelo, kodwa kulokhu kufanele uhlole ukuthi yiziphi izithelo. azizona ezinobuthi futhi aziyingozi ezinjeni. Kodwa kufanele ubafundise ukuze bangacabangi ukuthi lokhu kuzoba ukudla kwabo okujwayelekile, kodwa kumayelana nemiklomelo engeke ithathe indawo yokudla kwabo okujwayelekile.
Okumele singakushiyi eceleni ukuthi kufanele sikugweme ukuvusa umdlandla womdlwane ngokudla kwenja ngaso sonke isikhathi. Lokhu kungenza isilwane silahlekelwe yintshisekelo yokudla kwaso. Uma ufuna ukusebenzisa ukudla kwabantu, kufanele kube ngezikhathi ezingavamile.
Okumele singakukhohlwa wukuthi imidlwane kumele izivocavoce ngoba lokho kunomthelela ekutheni ikulangazelele ukudla. Isilwane, inqobo nje uma singalimalanga noma sinezinkinga zempilo, sizokwazi ukuzivocavoca umzimba ngokuphelele futhi sizofika ekhaya silangazelela ukudla.
Kodwa uma kwenzeka ukuthi umdlwane wakho awukadli izinsuku ezingaphezu kwezingu-3, yisa kudokotela wezilwane ngokushesha.
Izinyathelo zokuzama ukuthi inja yakho idle futhi
Uma umdlwane wakho ungakuthandi ukudla, nazi izinyathelo eziyisisekelo ongazithatha ukuze ulambe futhi:
- Hlanza ikhala lakho, ngakho uzobona kangcono iphunga lokudla!
- Zama ukumnika ukudla okumnandi
- Cela udokotela wezilwane ukuba akunikeze umuthi ovusa isifiso sabo sokudla
Yini okufanele ngiyenze ukuze uMdlwane wami ungaphelelwa isifiso sokudla?
Kukhona uchungechunge lwezinyathelo ezingasetshenziswa uma ungafuni ukuthi umdlwane wakho uyeke ukudla futhi lapha sizophawula ngawo:
- Uma ufuna ukuvimbela inja yakho ekulahlekelweni ukudla, kufanele usebenzise isimiso sokudla, ngisho noma icela ukudla, ungayidli phakathi kokudla.
- Shintsha uhlobo lokudla kwenja omnika kona. Ngakho-ke, uma isizathu sokungadli siwukuthi wayengaluthandi lolo hlobo lokudla, uzokuthenga kalula kakhulu.
- Ungamphakeli ukudla kwabantu. Yebo bakuthanda kangcono kunokudla kwezinja okukhethekile, kodwa khumbula ukuthi izilwane ezincane zinezinye izidingo zomsoco nokuthi ukudla okuningi esikudlayo kuyingozi futhi, kwezinye izimo, kunobuthi kuzo.
- Hlanganisa izinhlobo ezimbili zokudla kwenja. Ngale ndlela umdlwane uzozizwa unezinhlobonhlobo zokudla.
- Khetha ukudla okunuka kabi
- Shintsha uhlobo lokudla kwenja olunikezayo njalo ezinyangeni ezi-3. Kuzovimbela umdlwane ukuthi ungacikeki ngokudla okufanayo.
Uma usithandile lesi sihloko, sincoma lezi ezinye izihloko ezithakazelisayo: