Njengabantu, izinja zingabhekana nezinhlobo eziningi zezinhlungu zesisu, okubangela ukuthi zingakwazi ukuphuma ngendlela evamile noma evamile. Ngenxa yalesi sizathu, ochwepheshe bavame ukunikeza i-laxative yezinja, ezosiza ekuphumeni kwabo. Qhubeka ufunda ukuthi sichaza konke ngakho.
I-Laxative yezinja nezinhlobo
Ama-Laxatives yimithi esetshenziselwa ukwelapha lezi zimo ezingaxazululeki ngokushintsha indlela odla ngayo. Kunamakilasi ahlukahlukene angapheli lapho uchwepheshe angakhetha ukubhekana nenkinga ethile yesilwane sethu esifuywayo. Futhi nakuba singathola ama-laxatives kunoma yisiphi isikhungo, kuseyimithi esingayisebenzisa enjeni yethu kuphela uma udokotela wezilwane esitshela ukuba senze njalo. Izinhlobo zama-laxatives esingazigqamisa ngokuya ngezakhiwo zawo yilezi ezilandelayo:
I-Osmotic laxatives
Okwenziwa yilolu hlobo lwe-laxative ezinja ukugcina uketshezi oluningi ngangokunokwenzeka emathunjini. Ngale ndlela, ivimbela udoti ukuthi wome kakhulu. Kuphephe kakhulu ukuhlinzeka futhi kunemiphumela emihle. Ezinye zenziwe ngobisi lwe-magnesia, kodwa kufanele uhlale uthintana nochwepheshe ukuze ukwazi ukuhlinzeka ngalolu hlobo, ngoba kuhle kuphela uma isilwane sakho sinezinkinga zezinso.
izikhuthazi
Ama-laxatives avuselelayo asebenza ngokwandisa ukunyakaza kwamathumbu. Zisebenza kahle kakhulu, kodwa akufanele zisetshenziswe njalo ngoba zizophazamisa ukusebenza kwamathumbu okuvamile.
I-Laxative yezinja eyenza i-bolus yamathumbu
Lolu hlobo lwe-laxative lungasetshenziswa nsuku zonke ukwandisa inani le-fiber ekudleni kwenja. Zengezwa ekudleni futhi umphumela wazo uhlose ukuthambisa isitulo nokugqugquzela isitulo, ngaleyo ndlela ukwandisa imvamisa. I-Metamucil iyingxenye yaleli qembu lama-laxatives. Zingasetshenziswa unomphela ngaphandle kwemiphumela emibi.
ama-emollients
Asetshenziswa lapho indle iqinile futhi yomile, ngaphandle uma isilwane esifuywayo singakawaphuzi amanzi futhi sinezinkinga zokuphelelwa amanzi emzimbeni, lapho-ke kungavinjelwa khona. Isithako esinjalo esisebenzayo yi-docusate sodium. Kunezinhlobo eziningana ezidayiswayo. Umsebenzi wawo ukwenza indle imunce amanzi amaningi ukuze indle ithambe.
I-laxative yezinja ezigcobayo
Isibonelo esivame kakhulu saleli qembu ngamafutha amaminerali. Basiza indle ukuthi idlule emseleni. Inkinga ukuthi lolu hlobo lokwelapha luphazamisa ukuthatha amavithamini ancibilikayo emafutheni. Ngakho-ke, ukusetshenziswa okulandelayo akukhuthazwa. Akufanele futhi kuhlanganiswe nama-emollient laxatives. Ingengezwa ekudleni kwezinja kanye noma kabili ngesonto.
inja enema
Ama-enema angahlanganiswa nama-laxatives enja ukusiza ukuxazulula izinkinga ezifana ne-fecal impaction, okuyizigaxa zendle eqinile ehlala ku-rectum nekholoni. Lezi kufanele zisetshenziswe nge-rectum, futhi zingenziwa futhi ngamanzi, alawulwa ngokuxhuma ipayipi yenjoloba kusipetu noma isikhwama. Ama-enema athengiswayo manje ayatholakala ezitsheni zepulasitiki ezincane ezine-cannula ukuze zisetshenziswe.
Le nqubo kufanele yenziwe udokotela wezilwane noma asibonise ukuthi singayenza kanjani ekhaya, uma kunesidingo. Eminye yale mikhiqizo iqukethe i-ammonium phosphate, isithako esisebenzayo esinganconywa ezinjeni ezincane noma abantu abanesifo sezinso, ngakho-ke ngaphambi kokuthola i-enema yenja, kungcono ukubonisana nodokotela wakho wezilwane.
i-laxative yemvelo yezinja
Kwesinye isikhathi ukusetshenziswa kwezidakamizwa nemikhiqizo eyenziwe ngezinkampani ezithaka imithi kwenza iqembu elithile labantu lingakhululeki ngokuphathwa kwalo futhi likhethe ezinye izindlela ezingokwemvelo. Ngakho-ke, uchwepheshe wezilwane ezifuywayo angase ancome laxatives elandelayo ezinja zemvelaphi yemvelo:
Ubisi: isilinganiso sizokhonjiswa nguchwepheshe ngokwezimpawu zenja yethu. Ubisi kulezi zilwane lunomphumela omnene we-laxative lapho i-enzyme yokugaya i-lactase ingaphuli i-lactose obisini. Okudonsa uketshezi emathunjini, ngaleyo ndlela kushukumise ukunyakaza kwamathumbu.
Amanzi: Inja yakho kufanele ihlale inamanzi ahlanzekile futhi udinga ukuqinisekisa ukuthi iphuza inani elifanele lamanzi. Yingakho kubalulekile ukuphatha ibhodlela lamanzi lapho uhamba, ikakhulukazi uma kusehlobo. Ungakwazi ukunikeza umngane wakho ucezu lwekhabe ngezikhathi ezithile, ngoba ngenxa yokuqukethwe kwamanzi amaningi kuzosiza ukumnika amanzi. Ungakwazi futhi ukunikeza ama-broth noma amasobho (ngaphandle kosawoti owengeziwe). Inja kufanele iphuze cishe u-60 ml wamanzi ngekhilogremu yesisindo sesilwane ngosuku.
I-puree yamathanga: Futhi kuyindlela enhle kakhulu ngoba lokhu kudla kunezinga eliphezulu lamanzi kanye ne-fiber. Ungakwazi ukunikeza isipuni noma ezimbili ngosuku, kodwa ungabi ngaphezu kwezipuni ezimbili zilandelana ukuze ugweme isifo sohudo.
I-Psyllium: Iwumthombo omuhle kakhulu we-fiber esiza ekujikelezeni kwamathumbu. Kuvame ukutuswa ukunikeza isilwane sethu uhhafu kuma-servings amabili (izipuni) ngosuku. Nokho, kufanele uthintane nochwepheshe ngaphambi kokuwusebenzisa.
Amafutha: Ezinye izinhlobo zamafutha, njenge-olive noma i-safflower, ngokuvamile zisetshenziselwa ukuthuthukisa ukuxoshwa kwemfucuza ezinjeni eziningi. Kungcono ukuyixuba nokudla okujwayele ukunikwa yona.
I-ginger nenkukhu: Ungase ungazi, kodwa ingxube phakathi kwalezi zithako ezimbili ingasiza kakhulu ukujikeleza kwamathumbu ezinja zethu, kwenze indle yazo ingabi yomile futhi iqine, ngaleyo ndlela kube lula ukuxoshwa kwazo emzimbeni.
Izindlela ezihlukile ze-laxative
Ngokucabangela ubukhona bakho kokubili ama-laxative emvelo kanye nemithi yezinja, singasho ezinye izindlela ezingenza ukuphila kube lula kakhulu kithi. Ngomqondo wokuthi ngazo ungavimbela ukusetshenziswa kwesikhathi esizayo kwanoma iyiphi i-laxative ezinjeni zethu.
Isilinganiso sokuqala: Into engcono kakhulu ongayenza ngesilwane sethu ukuthuthukisa uhlelo lokuqeqesha nsuku zonke naye. Okusho ukuthi, ukuhlela ukuhamba emapaki, ukugijima emigwaqweni yedolobha, noma ngisho, uma useduze nogu, thatha uhambo lolwandle. Yiqiniso, udinga ukugcina isilwane sakho sinomanzi kahle ngesikhathi sokuqeqeshwa, okungenani amahora angu-2 ngosuku azokwanela.
Isilinganiso sesibili: ukuba nohlelo lokuqeqesha, into yesibili okufanele uyicabangele ukuthuthukisa ukudla okuqinile kodwa okulinganiselayo nokunempilo okumele kulandelwe. Ngamanye amazwi, kufanele sifune ukunikeza isilwane esifuywayo zonke izinhlobo zokudla okunenani eliphezulu le-fibre, okuswakeme futhi okungakomi kangako. Ngaphezu kwalokho, kubalulekile ukuthi ungangenisi amathambo noma okuphuma kulokhu ekudleni kwabo.
Isilinganiso sesithathu: Ochwepheshe abahlukene baqinisekisa ukuthi ukukhuluphala kwezilwane ezifuywayo kungenye yezimbangela ezivame kakhulu zokuqunjelwa, ngakho-ke, kufanele sibe nenja yethu enesisindo esivamile futhi ngokuvumelana nezindinganiso zesilwane esifuywayo esinempilo. Lesi sinyathelo sesithathu singagcwaliseka kahle kakhulu ngokwenza esokuqala nesesibili esikhulunywe ngenhla ngendlela efanele.
ukuqunjelwa ezinjeni
Izinja ngokuvamile zizikhulula kanye noma kabili ngosuku, nakuba lokhu kuncike ohlotsheni, ukudla ezikudlayo nendlela eziphila ngayo. Amathumbu ezilwane ezidla inyama anyakaza njalo. Lokhu kusiza ukuxubana kokudla nokuphuma kwamathumbu nezinye izindlala zokugaya ukudla, njengamanyikwe, ukumuncwa kwezakhamzimba emathunjini, kanye nokuthuthuka kwazo emathunjini kanye nokuphuma kwazo okulandelayo. Ethunjini, indle iba eqinile, njengoba ukumuncwa kwamanzi kwenzeka lapho.
Uma imfucuza yenja ihlala kukholoni isikhathi eside kunokuvamile, izoqhubeka nokuthola uketshezi, okuzokwenza iqine ngokuphelele, okwenza kube nzima nakakhulu ukuyikhipha. Njengoba amahora nezinsuku zihamba ngaphandle kwesilwane sakho esifuywayo singakwazi ukuhamba kahle, inkinga iba nkulu kakhulu njengoba imfucuza iqhubeka inqwabelana futhi iqina.
Kwesinye isikhathi ikholoni lakho lingalimala bese kuba nenkinga ebizwa ngokuthi i-megacolon, okuwukukhuliswa ngokweqile kwale ngxenye yomzimba okungase kudinge ukuhlinzwa.
Izimbangela zokuqunjelwa
Ukuze ucacise kabanzi ngezindlela ezahlukene noma izindlela zokwelapha ezingasetshenziswa kulokhu, okuhlanganisa ne-laxative yezinja, kubalulekile ukusho izimbangela ezihlukene ezidala lesi simo:
Ukudla okungalungile: lesi yisona sizathu esivame kakhulu sokuqunjelwa ezinjeni. Lokhu kwenzeka, ngokwesibonelo, ezinjeni ezidla amathambo, njengoba amathambo engagayeki kahle agcine ehlangene bese enza isigaxa esiqinile. Kubuye kudalwa ukushefa ezintini isilwane sakho esingahlafuna kuzo ezingagayeki bese zixutshwa nodoti.
Ngisho nalapho ukudla kwabo kuqukethe kuphela ukudla okune-fiber encane noma engekho, okudingeka kakhulu ukuze kugcinwe ukuhamba kahle kwamathumbu kanye nezitshalo zebhaktheriya zesilwane sethu. Ngaphezu kwalokho, ukusetshenziswa kwamanzi okungajwayelekile kungashiwo.
Ukwehliswa kokujikeleza kwamathumbu okuvamile: lokhu kungabangelwa imithi enjengama-diuretics, izithasiselo zensimbi, izivikeli zesisu, ama-antacids, ama-antiepileptics, njll. Kuvamile futhi ezinjeni ezindala nalezo ezizivocavoca kancane.
Ngakolunye uhlangothi, lesi sizathu singabangelwa izinkinga ze-neurological ezithinta izinzwa ezilawula ingxenye yokugcina yamathumbu, noma i-hypothyroidism nesifo sikashukela, esingase senze buthaka imisipha yekholoni.
Izinguquko ezenza kube nzima ukuthi udoti udlule kukholoni: i-hernias, i-prostate ekhulisiwe emadodeni, izinto zangaphandle njengezingubo noma amatshe inja yakho engagwinya, noma ezinye izifo zingabangela lokhu kungathandeki esilwaneni sakho.
Ukubamba ngokuzithandela: ngemva kwakho konke, ukuthulula kuyisenzo sokuzithandela futhi inja yakho ingase ikugweme ngokuzithandela. Izizathu zingaba ziningi. Lokhu kungase kube, isibonelo, ngenxa yokuthi ucindezelekile, ngoba usesibhedlela, ngoba uchitha amahora amaningi ekhaya ngaphandle kokuphuma, ngoba uzwa ubuhlungu lapho ezikhulula ngenxa yezinkinga ze-hip, njenge-osteoarthritis noma i-dysplasia.
Ukucatshangelwa Kokugcina
Inja yethu iyisidalwa esiphilayo esifanelwe ukuthi siyiqaphele kakhulu, ngoba ukuyibona ihlupheka ngenxa yokungakwazi ukuzikhulula futhi ingasebenzisi izixazululo ezifanele zakuqala noma ama-laxatives ezinja kungaba ukunganaki okukhulu, ngoba kufanele siyivimbele ekubeni ephakeme embi.
Noma kunjalo, kuhlale kululekwa ukuthi, uma ubona ukuthi izimpawu ziqhubeka zibonakala ngosuku olulodwa noma ezimbili, kungcono ukuya ngokushesha kuchwepheshe, ukuze akwazi ukukuxilonga futhi anikeze ukwelashwa okufanele ngakho.
Sithemba ukuthi lesi sihloko Izinhlobo ze-laxatives ezinja, imithamo kanye nezindlela zokwelapha, ziye zaba ngokuthanda kwakho, uma ungathanda ukufunda okwengeziwe ngezinye izihloko, sikumema ukuthi ufunde mayelana: