I-Los imidlalo yokuzivocavoca ingqondo Bazokusiza ukuthi uthuthukise amandla akho okuphendula kanye nokuzivumelanisa nemvelo yezidingo ezintsha zenkathi yesimanje. Manje kunanini ngaphambili, kuyadingeka ukuba nomqondo olungiselelwe ukunikeza izimpendulo ezisheshayo neziqinile.
Ubuchopho bethu
Vuka ngokushesha ngangokunokwenzeka, lungiselela indlu yakho yokugezela, ulungiselele izingane zakho ukudla kwasekuseni, uzigqokise esikoleni, thatha izithuthi zomphakathi, uye emsebenzini, funda izincwadi zakho zansuku zonke, xazulula imininingwane yomsebenzi wakho wansuku zonke, ngamafuphi, ngaphambi kwasemini, usuvele ukhathele ngokomzimba nangokomzwelo njengoba ungenawo amandla okuhlanganisa nokucubungula ulwazi.
Njengomsipha ukuze buqine, ubuchopho bakho kufanele bukhuthazwe ngokuqhubekayo ukuze buthuthukise ukuxhumana kwemizwa obuvumela ukuba bukhulise ikhono labo lokucubungula idatha nokukhipha izimpendulo.
Ipulasitiki yobuchopho bethu
Singakuqinisekisa ukuthi ubuchopho bethu buyaguquguquka futhi bunamandla kangangokuthi buchitha impilo yethu yonke bukha futhi buthuthuka, futhi phakathi naso sonke lesi sikhathi, wonke amakhono engqondo nawokucabanga angenziwa buthaka noma aqiniswe kuye ngokusetshenziswa nokuqeqeshwa esibanika khona.
Kusukela lapho kuzalwa ukukhulelwa kwe-cerebral plasticity, okungeyona into engaphezu kwamandla ubuchopho bethu obunabo kanye nohlelo lonke oluyala (uhlelo lwezinzwa) ukuguqula, ukuvumelanisa nokuqinisa ukwakheka nokusebenza kwalo phakathi nokuba khona kwethu futhi okungukuthi. kunqunywa ngokwezisusa ezitholwe endaweni ezungezile.
Leli khono liyinkimbinkimbi kakhulu. Kusukela ekulungisweni kwesakhiwo samangqamuzana kuya ekushintsheni ekukhulumeni nasekusebenzeni kofuzo, ubuchopho bethu bubheka indlela yokuthuthukisa izindlela ezidingekayo zokwenza kube lula ukukhula kwabo, noma ngabe lokhu kusho ukulahla amanye ama-neuronal synapses afana nezinkumbulo noma izehlakalo ezingabalulekile ukuthi zenziwe ngendlela. ekuxhumekeni okusha.
i-synaptic plasticity kanye ne-neurogenesis
Ubuchopho bethu bubekwe phezu kwesisekelo esithile esivumela ukuthi bube lula ngokumangalisayo lapho kubhekene nezimo ezintsha. Ngokwesibonelo: ngokuvamile, lapho umuntu ebona ukusebenza kwesinye sezinzwa zakhe kulinganiselwe, angakwazi ukubona ukuthi ezinye zilola kanjani, ngaleyo ndlela, umuntu ongakwazi ukubona, uthuthukisa ukunakekela okukhulu enzwaneni yokuzwa noma yokuthinta ukuze akwazi ukuzwa. aziqondise ngesikhathi nendawo.
Lokhu kwenzeka ngenxa yokuthi ama-synapse (ukuxhumana phakathi kwama-neuron obuchopho) okwenza ukusetshenziswa kokubona kube nokwenzeka kuyaphazamiseka futhi ubuchopho kufanele buthuthukise ukuxhumana okusha okubuvumela ukuba buphendule ekushukunyisweni kwemvelo. Ngenxa yalokhu, ukusetshenziswa okuyisibopho kokuzwa noma ukuthinta kuzoqiniswa ngokwengeziwe ezinyathelweni ezisetshenziswa njalo.
Leli khono lokusungula ukuxhumana okusha nokulicwenga ngokusetshenziswa njalo yilokho esikubiza ngokuthi i-synaptic plasticity futhi inesibopho sokutholwa nokuhlanganiswa kwamakhono amasha, njengokudlala insimbi yomculo entsha.
Ngakolunye uhlangothi, futhi ngendlela ephikisanayo, igama elithi neurogenesis liqanjwe ekhonweni lamangqamuzana obuchopho ukuze akhe futhi andise futhi athuthele ezindaweni ezidingekayo. Ngakho-ke, kuye kwaboniswa ukuthi lesi senzo ngokuvamile senzeka ngemva kokufa okungazelelwe kwe-neuronal kwezinye izindawo zobuchopho, ngakho-ke ukubaluleka kwezindlela zokwelapha ezivumela la mangqamuzana obuchopho ukuthi avuseleleke.
thuthukisa ipulasitiki
Siye saba nezinkomba zokuthi ipulasitiki yobuchopho isebenza ngokungenamkhawulo phakathi nobuntwana; Nokho lokhu akulona iqiniso ngokuphelele. Kukhona ithuba lokugcina le-plasticity isebenza ngisho nasekugugeni, esingakuqinisekisa ukuthi amamodeli noma amaphethini we-neuronal plasticity ahlukile kukho konke ukuphila kwethu.
Njengoba sicabanga, ngesikhathi sobuntwana, kuvame ukuba nokulula kakhulu. Lokhu kungenxa yokuthi lapho izingane eziningi, isidingo esikhulu sokusungula ukuxhumana kwe-neural okusetha amaphethini okuthuthukiswa lapho kubhekene nezisusa ezithile; isibonelo, lapho ingane ifunda ukugibela ibhayisikili. Uma kungenjalo, umuntu omdala uzobonisa ukuqina okukhulu kokufunda ukushayela lezi zindlela zokuthutha, ngenxa yokuba namanye amaphethini okuxhumana kwe-neural asungulwe futhi isikhathi eside kakhulu, okwenza kube nzima kakhulu ukufana.
Kodwa-ke, siyazi ukuthi umsebenzi wengqondo nowobuhlakani uyisisusa esinamandla sepulasitiki yobuchopho. Kungakhathaliseki ubudala, ukucasula lezi zisusa zengqondo kukhuthaza isidingo sobuchopho sokuthuthukisa ukukwazi ukuzivumelanisa nezimo ezintsha, kungakhathaliseki ukuthi zinzima noma zihamba kancane kangakanani. Noma kunjalo, le pulasitiki ibuye ihlanganise nezinguquko kanye nokuwohloka kokusebenza kanye namakhono okuqonda.
Imidlalo yokuzivocavoca ingqondo
Ukuqeqeshwa kwengqondo nokuqonda kuyisisusa esifanelekile sokuthi izinguquko zobuchopho bethu zibe ngcono.Ukwenza okuhlelekile kweminye imisebenzi kuzovumela ukuthuthukiswa kwamasekhethi amasha e-neuron kanye nokuqiniswa kwama-synapses afanele. Enye yezindlela ezingcono kakhulu zokuheha ipulasitiki ngokusebenzisa imidlalo yokuzivocavoca ingqondo.
Uma ufuna ukugcina ubuchopho bakho busesimweni esiphezulu, sikumema ukuthi ufunde isihloko sethu ukuqeqeshwa kwengqondo futhi uthuthukise amakhono akho okuqonda.
Imidlalo eyi-12 yokuzivocavoca ingqondo nokuyenza isebenze
Singayisebenzisa kanjani ingqondo yethu ngaphandle kokuba eyisicefe noma eyisicefe? Nokho, nazi izindlela eziyi-12 ezijabulisayo nezisebenzayo zokusebenzisa ingqondo yakho.
I-Chess emangalisayo
Njengamanje kubhekwa njengomdlalo futhi omunye wemidlalo engcono kakhulu yokuzivocavoca ingqondo. Lokhu kungenxa yokuthi i-chess idinga ukugxila okuningi, umthamo wokuhlaziya, umthamo wokuphendula, ukubala kanye namasu avela kumuntu ngamunye.
Uma kubhekwa inkimbinkimbi yomdlalo, akwenzeki ukuthi sithuthukise imininingwane yawo kulesi sihloko. Ukukunikeza umbono wezinga lobunzima kanye nesidingo salo, ngenxa yezimpawu zebhodi, ukunyakaza okungenzeka okungaphezulu kwezinkulungwane ezingama-300 kungabhaliswa, vele, ngakunye kuncike isu ofuna ukulilandela.
I-Chess idume umhlaba wonke futhi ungathola kalula ibhodi layo. Uma ungenayo, ungayenza ngendlela engavamile, lapho uzodinga kuphela irula, umaka kanye nomcabango omncane. Umdlalo uqukethe ibhodi lezikwele ezingu-64 ezihlelwe ngemigqa namakholomu angu-8, okumnyama nokumhlophe kushintshana.
Izingcezu zomdlali ngamunye (okungaba ngu-2 ngempela) zenziwe ngabadlali abayisi-8, ama-rooks ama-2, ababhishobhi aba-2, ama-knights ama-2, indlovukazi kanye nocezu oluyisihluthulelo, inkosi. Isiqephu ngasinye sinokuthile kokunyakaza okufanele ukuhlanganise ukuze udale amasu aholela kunhloso yokugcina: ukunqoba inkosi yombangi.
Phakathi kwezinzuzo ze-chess njengomdlalo wokuzivocavoca ingqondo esinayo ukuthi ivimbela i-Alzheimer's, ikhulisa i-IQ yakho, ivocavoca womabili ama-hemispheres obuchopho, ithuthukisa ubuciko nenkumbulo, isiza ukuthuthukiswa kwe-synaptic plasticity, ithuthukisa ukugxila nokuhlela futhi Isiza ukuthuthukisa ukungqubuzana. isixazululo.
Inkumbulo, omunye wemidlalo yokuzivocavoca ingqondo
Imidlalo yenkumbulo yaziwa umhlaba wonke futhi ngokuvamile eyenziwa yizingane ngenxa yobulula bayo nendlela edlalwa ngayo. Nokho, abaningi bazibukela phansi izinzuzo ezinkulu abangasilethela zona, njengoba negama labo libonisa, imidlalo yenkumbulo isebenza ukuvuselela nokuqinisa i-prefrontal cortex, enesibopho sokugcina inkumbulo yesikhashana.
Le midlalo iheha umsebenzi wengqondo wokurekhoda ulwazi nokulugcina nokuluhlukanisa, okuholela ekuthuthukisweni kwezinqubo zokufunda.
Lokhu kuhlanganisa ukuhlelwa kwenani lamapheya amakhadi noma ama-chips asakazwa futhi ashiyiwe endaweni eyisicaba ebheke phansi, ukuze abadlali baphendule amakhadi ama-2 ngesikhathi ngejika ngalinye, uma izibalo zifana, bangakhetha. bakhuphuke futhi baqhubeke nokujika, ngaphandle kwalokho, kufanele babashiye endaweni yabo ukuze bayeke ithuba. Umqondo womdlalo uwukubamba ngekhanda ukuma kwamaphethini ezibalo afanayo ukuze uzembule lapho ukujika kuhambisana.
Ukucabanga kwezibalo njengemidlalo yokusebenzisa ingqondo
Imidlalo yokucabanga yezibalo mihle kakhulu ekuheheni ipulasitiki yobuchopho. Le midlalo ivumela ukuthuthukisa ikhono lobudlelwano obunengqondo okuhlanganisa imisebenzi yezibalo elula.
Phakathi kwemidlalo yokucabanga yezibalo singafaka i-sudoku, equkethe ibhodi lamabhokisi angu-81 asakazwa emigqeni engu-9 namakholomu angu-9, lapho ezinye izinombolo ezisuka ku-1 kuye ku-9 zibekwe ngokungahleliwe. Umqondo uwukuqeda ukugcwalisa umugqa ngamunye kanye nekholomu ngayinye izinombolo ezisele ukusuka ku-1 kuye ku-9 ngendlela yokuthi aziphindaphindeki kuwo wonke umugqa ofanayo nekholomu efanayo noma igridi encane ka-3 ngo-3.
Izindida noma izindida ukwenza ingqondo yakho isebenze
Izindida noma ama-jigsaw puzzle asezingeni eliphezulu amageyimu akhuthaza ingqondo ukuthi ithuthukise ikhono lokuxazulula izinkinga futhi iseshe amasu okufeza izinhloso ezichaziwe.
Ngokufanayo, singakuqinisekisa ukuthi baqeqesha futhi bathuthukise i-acuity yenkumbulo ebonakalayo ngokuphoqa umuntu ukuthi agcine isithombe sokuqala ukuze asihlanganise. Ngakolunye uhlangothi, ithuthukisa ukugxilisa ingqondo ngokukhipha isithombe esaziwayo ngenxa yokuhlukana kwaso futhi ngaphezu kwalokho ikhuthaze ukuthuthukiswa kwe-psychomotor ngokuvumela umuzwa wamehlo wokuqondiswa kwezandla-ukuxhumana ngokubona kwendawo.
Le midlalo yokuzivocavoca ingqondo ishibhile, kulula ukuyenza futhi isetshenziswe. Ungathola ezinye ezilula ngenani elincane lezicucu nezinye zamazinga adlulele angaqukatha izingcezu ezifika ezinkulungwaneni eziyishumi.
Ama-crossword puzzle ukuze usebenzise ukucabanga ngamazwi
Izindida zamagama ezihlukene ziyizinto zokuzilibazisa ezibhaliwe ezihlanganisa ukuhlelwa kwamagama ahlanganiswe ngokuvundlile naqondile, ahlanganisa incazelo yeziphakamiso ezisungulwe ngaphambilini futhi ezikhonjwe kusifanekiso esifanele.
Ukuzixazulula, ukuthuthukiswa nokuqeqeshwa kwamakhono omlomo womuntu kuyadingeka. Izindida zamagama ahlukene zishukumisa ubuchopho ngokufunda njalo, ukusebenzisa inkumbulo ngolwazi lwemiqondo emisha kanye nobudlelwano bezithombe namagama, kanye nokubonisana ukuze ulandelele izindlela futhi uzuze izixazululo ezifanele.
Enye yezinzuzo zokwenza ama-crossword puzzle ukuvimbela ukuwohloka komqondo, njengoba kwenza kusebenze futhi kuqinise ukuxhumana kwemizwa okuvimbela ukuqala kwezifo ezifana ne-Alzheimer's kanye nokuwohloka komqondo wokudangala. Njengamanje, kunezinhlelo zokusebenza ezikuvumela ukuthi ufinyelele izindida zamagama ezingapheli kusuka kumakhalekhukhwini wakho.
Umehluko ezithombeni
Iqukethe ngokuyisisekelo ukuthola umehluko esithombeni esifanayo ngokusethula kabili, ukushintsha noma ukufihla ezinye izici ezincane kuso. Lolu hlobo lomdlalo luvumela ukuqinisa ukugxilisa ingqondo futhi lukhuthaze i-visual cortex yobuchopho.
Sebenzisa ingqondo ngokudala izinganekwane noma izindaba
Umdlalo wamasu ongabhalwa, ulandwe noma ucatshangelwe futhi ohlanganisa ukudala indaba enokuhlobana okufanele kanye ne-syntax esuka kumagama asungulwe ngaphambilini.
Okuhle ngalo mdlalo ukuthi ungakwenza ngenkathi ushayela uya emsebenzini noma usendleleni eya ekhaya. Amathuba okudala indaba ngamagama ambalwa asungulwe ngaphambilini avumela ukusungula nokucabanga ukuthi kukhuthazwe, kuqinise inkumbulo kanye nekhono lokufunda nokuphendula.
Lo mdlalo uvame ukusetshenziswa ezinganeni noma kubantu abasha abanobunzima bokufunda ukuze bathuthukise ikhono lokubamba ngekhanda imiqondo eyinhloko kusukela ekwakhiweni kwendaba esuka emagameni achaza umqondo. Isibonelo nje, kulezikhathi zobhubhane, izingane zifundiswe indaba yokuhlanzeka kwezandla ngezindaba ezikhombisa ukulandiswa kokuthi izandla kufanele zigezwe kanjani.
Misa, umdlalo osebenzisa isivinini sokuphendula
Phakathi kwemidlalo ethandwa kakhulu ebuntwaneni bethu, uzokhumbula i-"Stop" enhle kakhulu. I-adrenaline yokusesha amagama nokuba ngowokuqala ukuqeda bekumele ibe nokuhlanganisa: ukuthi amazwi akho awaqondanga nalawo abamelene nawe.
Umdlalo onabahlanganyeli ababili okungenani, uhlanganisa ukuthatha ishidi livundlile futhi ulihlukanise libe amakholomu amaningana anezici ezisho: uhlamvu, igama, isibongo, idolobha noma izwe, isilwane, into, umbala nesithelo kanye nokunye.
Khona-ke omunye wabahlanganyeli noma umuntu wesithathu ukhuluma ngohlamvu oluzoba yisiqalo sokusesha amagama azohlangabezana nesimo sekholomu ngayinye. Owokuqala ozofika ekugcineni uzosho igama elithi "Misa" futhi i-elementi ngayinye izobhekwa ngokumelene nabamelene nayo.
Uma elinye liphindaphindwa, igama ngeke libe namaphuzu, kungenjalo lizothathwa njengelivumelekile. Othola amaphuzu amaningi uwina umjikelezo. Izinzuzo? Yebo, ngaphezu kokukujabulisa nomndeni noma abangani, ithuthukisa amandla okuphendula obuchopho bakho, kanye nokwakhiwa kwamasekhethi emizwa akuvumela ukuthi ukhuphule isivinini sokusabela.
Izimfumbe nezimfumbe
Kusukela ebuntwaneni, izimfumbe noma izimfumbe zihlale zidonsa ukunaka kwethu. Lokhu ngokuyisisekelo kuhlanganisa ukuphinyiselwa kwezici ezithile zento ethile noma i-elementi, okufanele ibe nemvumelwano emishweni yazo ngenkathi iphinyiswa nokuthi umhlanganyeli kufanele aqagele ukuthi iyini, elandela imikhondo enikeziwe.
Kholwa noma ungakholwa, izimfumbe noma izimfumbe zingenye yemisebenzi enikeza ugqozi olukhulu kakhulu. Kungakhathaliseki ukuthi iyimfumbe elula yezingane noma i-teaser yobuchopho eyinkimbinkimbi, inamandla okuthuthukisa inkumbulo, ukugxilisa ingqondo, nobudlelwano obunengqondo, kokubili kolimi nokubonwayo.
i-tetris
Njengoba uyifunda: Tetris! Le geyimu yevidiyo yokucabanga yendawo eyakhiwe endaweni yangaphambili ye-Soviet Union ngo-1984 futhi eyaduma ngokufika kwama-consoles wegeyimu yevidiyo ngeminyaka yawo-90s, iyisikhuthazi esiphelele se-cerebral cortex ye-hemisphere yesokunxele yobuchopho bethu.
Umdlalo, ngokuyisisekelo ohlanganisa ukwenza izibalo ezithile zejiyomethri zilingane kahle phakathi kwezikhala zangaphambilini ukuze uqedele imigqa ezonyamalala kancane kancane futhi uvule amathuba egeyimu, uvumele ukusebenzisana phakathi kokubona nokunengqondo, kanye nokubonwa kwesikhala.
cube rubik
Lo mdlalo uqukethe iphazili enezinhlangothi ezintathu eyakhiwe ngeminyaka yawo-8. Inemibala eyisithupha kanye nomshini ovumela ubuso be-cube ukuthi bujikeleze ngokuzimela, ukuze imibala yayo ihleleke ohlangothini ngalunye.
Lo mdlalo omuhle kakhulu osebenzisa ingqondo, ikuvumela ukuthi uthuthukise ikhono lokunakwa, ukugxilisa ingqondo, ukukhuthaza ubuhlakani nokuthuthukisa inkumbulo namandla okubuka nendawo.
ama-twisters
Ukusonta ulimi, leyo misho emifushane noma imishwana ehlanganisa imisindo engachazwanga ngamagama noma amagama (afana namanye), okuthi uma efundwa ngokushesha, enze kube nzima ukuwabiza ngendlela efanele.
Lezi zivivinyo zenzelwe ukukhohlisa ubuchopho; bakha inselele ye-neuromotor yesitho sethu esiguqukayo nesihlelekile, esizama ukwakha amasekhethi emizwa ayivumela ngokushesha ukuthi ibambe kahle isu lefonetiki. Ngakho-ke, phakathi kwezinzuzo zayo ukukhuthazwa kwe-cortex ye-cerebral kwesokunxele, ephethe inkulumo.
Njengomphelelisi wezivivinyo ezivezwe lapha, sikumema ukuthi ufunde isihloko sethu ukuqina kwengqondo ukuze uthuthukise umqondo wabanqobi.