El ukuqeqeshwa kwengqondo Iqukethe uchungechunge lokuzivocavoca okuhloswe ngayo ukugcina ubuchopho busesimweni esizinzile kukho konke ukuphila. Funda okwengeziwe ngalesi sihloko ngokufunda isihloko esilandelayo.
ukuqeqeshwa kwengqondo
Njengokuqeqeshwa ngokomzimba, ingqondo yethu idinga ukuvivinya umzimba ukuze ihlale isesimweni, isici ngasinye kanye nengxenye yomzimba wethu iyalolongeka ezimweni, noma ezingezinhle noma ezinhle. Ukuzivumelanisa nezimo kungenye yezici ezibaluleke kakhulu.
Ingqondo nobuchopho busebenza njengezingxenye ezihlanganisiwe zawo wonke umzimba, kusiza ukuthuthukisa ingxenye yawo ngayinye futhi kunikeze inzuzo yokuqeqeshwa nokugcinwa.
Umphakathi wethu unezinsiza ezihlukahlukene lapho singenza khona izinguquko ezinkulu ezintweni eziningi. Ngale ndlela, zuza kakhulu ngesikhathi, indawo ezungezile futhi, ngaphezu kwakho konke, nomzimba wethu. Ukuqeqeshwa ngokomzimba nangokwengqondo kulolonga umzimba nengqondo yethu.
Kodwa-ke, ukugcinwa komsebenzi we-neuronal kuphethe izinqubo zokuqeqesha ezisebenzela ukufeza imigomo ebalulekile kukho konke ukuphila isikhathi eside. Kungakho kubalulekile ukwazi ukuthi kwenziwa kanjani lolu hlobo lwenqubo, asikwazi ukuvumela ubuchopho bulahlekelwe yizimo, okwenzeka njengoba iminyaka ihamba.
Izinzuzo
Enye yezinzuzo zokwenza ukuqeqeshwa kwengqondo kusekelwe ekunciphiseni lokhu kuwohloka. Lapho sifinyelela eminyakeni yobudala, ukulinganiselwa okuthile kwengqondo kuqala ukuzwakala lapho odume kabi emelelwa ngokukhumbula izinto ezithile, amagama abantu, izinombolo nezenzakalo zokuphila kwethu siqu.
Ngalesi sizathu kufanele sicabange ngalokho kunakekelwa nokugcinwa unomphela ngaphambi kokuba kuphuze kakhulu. Ingqondo yethu inekhono lokucubungula noma yiluphi uhlobo lolwazi, iphinde yakhiwe yizakhi zofuzo ezisivumela ukuba simise izindlela ezisekelwe ezinkumbulo, imibono kanye nokucubungula izenzo zezinzwa ngokushesha.
Singasho ukuthi cishe umshini ophelele wokucubungula idatha. Kungakho kufanele siyigcine inempilo futhi izinzile, imikhawulo abantu abaningi abafaka kuyo izingqondo zabo isikhathi eside, kamuva sibanikeze i-bill pass engenakuhlehliswa.
Kumelwe kufunwe njengoba isikhathi sihamba ukuze ubaleke endaweni yokunethezeka, lapho yonke into iwumshini futhi izenzakalelayo, isenzo ngasinye sihlala sifana. Yebo, ngemva kwesikhathi esithile, isifundo sizotholwa ngalokho. Gcwalisa lolu lwazi ngokufunda isihloko esilandelayo esihlobene ne Ukuzethemba
Ukubaluleka
Umqondo kulesi sihloko futhi ukuzama ukuqeda isimiso, induduzo, i-automatism emisebenzini ngayinye ukuthi isikhathi eside ibe imikhuba okunzima kakhulu ukuyilungisa. Ukuzivumelanisa nezimo abantu abaningi asebekhulile abakwenzayo ngezingqondo zabo akubavumeli ukuthi benze izinqubo ezivulekile nezenzo zokwenza izinto ngezinye izindlela.
Masisebenzise izinsiza zamanje zobuchwepheshe esinikezwa zona inkathi yedijithali. Kumanethiwekhi singathola amasu ahlukahlukene okuqeqesha ingqondo yethu. Ngakho qhubeka ufunda lesi sihloko ukuze wazi ukuthi ungakha kanjani ukuqina kobuchopho usebenzisa lawo mathuluzi namanye. Ngakho ake sibheke ukusikisela okungakusiza ugcine ubuchopho bakho busesimweni.
Zivocavoce inkumbulo yesikhashana
Amakhono okuqonda angakhuthazwa ngemisebenzi nezinqubo ezithile. Lolu hlobo lwenkumbulo, olubizwa nangokuthi inkumbulo yokusebenza, lusivumela ukuba sigcine izinkumbulo isikhathi esisivumela ukuba senze izinto nsuku zonke. Ukuyigcina isebenza, kuhle ukucabangela ukwenza izivivinyo ezithile ezibukwayo ngezikhathi ezithile.
Kumanethiwekhi kunemisebenzi ehlukahlukene engasiza ekuthuthukiseni inkumbulo, izindlela zokuthola ukuthi ingqondo icushiwe ngokuphendula imibuzo ethile. Ukuzivocavoca ngokwawo kwanda ebunzimeni njengoba uthuthuka, okukuvumela ukuthi ukwandise isikhala senkumbulo.
Ungakwazi futhi ukuthuthukisa imidlalo yokuqeqeshwa kobuchopho ezitholwa emakhasini amaningi, amabhulogi kanye nezinhlelo zokusebenza ezilandekayo kumadivayisi eselula esimanje. Ziyasebenza kakhulu futhi zitholakala ngokushesha.
Inhloso yalezi zivivinyo wukuzama ukugcina ulwazi oluningi ngangokunokwenzeka ngesikhathi esiphezulu. Ngokunjalo, bayakwazi ukuthola kubantu ukusabela ngokushesha ezimeni lapho bebehlale khona isikhathi eside ukuze bahlaziywe.
Kodwa-ke, kochwepheshe kubalulekile ukucabangela abantu abanezinkinga ezithile zokugcinwa nokucubungula ulwazi, ukuze bakwazi ukwenza izivivinyo zokuvuselela izinzwa ezingasebenzi. Chofoza isixhumanisi esilandelayo ukuze uthole ukuthi umcimbi wenzeka kanjani. Ukushesha kwengqondo
Inkumbulo yokusebenza kufanele iqeqeshwe futhi izivivinyo zisize ukuthuthukisa imisebenzi yezinzwa. Ukugqugquzela abantu ezinqubweni lapho kufanele basebenzise izinzwa ezimbili noma ezintathu ngesikhathi esisodwa kukhulisa amandla okugcina futhi kudala imikhuba emisha yezinkumbulo okungenzeka ukuthi ingasekho.
Abanye bangase bazizwe bekhungathekile ngenxa yokungakwazi ukuqedela izenzo noma ukungaphenduli imibuzo ngesikhathi esimisiwe. Kodwa sikuphathele izindaba ezinhle, lesi simo sengqondo sidala ngokungaqondile izinzwa ezizovuswa kancane kancane ngokuzijwayeza, ngakho ungaphelelwa amandla futhi uqhubeke uvuselela inkumbulo yakho yesikhashana.
Kwenze umkhuba ukufunda
Kungenye yezinto ezibaluleke kakhulu ezikhona ukuqeqesha ingqondo, izinkulungwane zeminyaka kuwumkhuba wokufunda. Ibhekwa njengenye yezindlela eziphumelela kakhulu hhayi zokuqeqeshwa kwengqondo kuphela kodwa futhi ukuthola ulwazi, ulwazi nokufunda.
Ukufunda kukuvumela ukuthi uvule izinkambu zengqondo ezingaziwa, unikeze ingqondo izikhala ezengeziwe, udale izithombe, izimo, izinhlamvu nanoma iyiphi inombolo yezinto ezisiza ukugcina ingqondo isebenza.
Izinzuzo
Enye yezinzuzo zokufunda ukuthi awudingi ubuchwepheshe ukuze ukwazi ukuyifinyelela, futhi awudingi nokuba nezinsiza eziningi ukuze uthole incwadi ekahle, umagazini noma incwajana nje lapho kuvela khona ukwaziswa okubalulekile. Enye inzuzo ukuthi ingenziwa noma kuphi ngaphandle kokudinga ukukhanya okwenziwa.
Uma sifunda sithuthukisa futhi sisebenze izinqubo zengqondo ezisiholela emcabangweni, kwandisa ukugxila, ukunaka, ukucabanga, ukucabanga kanye nezitho zezinzwa, ikakhulukazi ukubona. Kulolu hlangothi, abanye abantu basola ukuthi abasafundi ngoba sebelahlekelwe yisimo sabo sokubona.
Nokho, kunezinye izindlela lapho ukuthuthukiswa kokufunda kungafinyelelwa kusetshenziswa amanye amaqhinga. Okwaziwa kakhulu ukusetshenziswa kwamalensi noma izibuko ezivumelana nezinkinga zokubona ngokusekelwe ekuxilongweni kwazo. Ngokufanayo, namuhla ubuchwepheshe buvumela ngokusebenzisa izinkundla ezithile ukulalela ukufundwa kwencwadi okuthakazelisayo.
Ezinye izindlela
Ngamanye amazwi, kumanethiwekhi kunemitapo yolwazi ehlukahlukene ekwazi ukudlulisa konke okubhalwe kunoma iyiphi incwadi ngomsindo, ilungele abantu abakhubazekile noma labo abafuna ukulalela izindaba ezithile.
Nakuba ongoti abaningi benokungabaza mayelana nalolu hlobo lwenqubo, okubalulekile kukho konke lokhu ukuthi ngokulandisa, izinqubo zokucabanga kwengqondo ezihlobene nomcabango, ukwakheka kwesithombe nokubonwa kwezenzakalo, izindawo nezinto ziyasebenza.
Futhi lelo iphuzu lapho ukufunda kuyithuluzi elibalulekile ekuqeqesheni ingqondo. Ithuthukisa ubuhlakani, yenza kusebenze izinhlobo ezintsha zamagama, yandise iqoqo lamagama futhi igqamise ikhono lokuziveza ngamazwi, ngokufanayo ivumela ukukhumbula amagama, izinto nezimo ngendlela ejabulisayo nelula.
yenza kusebenze ubuhlakani
Ukuze sazi ukuthi singakusebenzisa kanjani ukusungula, kubalulekile ukwazi ukuthi kuhlobene namandla okuguquguquka kwengqondo, inkumbulo nokucabanga okunengqondo. Ukuthuthukisa lezi zenzo kubalulekile ukwenza ukuqeqeshwa okusekelwe ekuzilolongeni okuhlobene nenkumbulo, izivivinyo zokubala kanye nokucabanga okunengqondo.
Futhi ukuthuthukiswa kwemisebenzi efana nokudweba, umculo nanoma yimiphi eminye ehlobene nobuciko. Bamele abantu abaningi isikhali esingcono kakhulu sokulwa nendlela yokuphila engokwengqondo yokungenzi lutho. Ngalezi zinqubo, ukuguquguquka kwengqondo kuyasebenza futhi izimiso zokusuka zizalwa kabusha embonweni ngamunye.
Abanye bakholelwa ukuthi ukwenza lezi zenzo kubavumela ukuba bathuthukise amandla okuqina, lapho umuntu ngamunye engabhekana nokulahlekelwa kanye nezinguquko ezikhona ngokungenakugwenywa kubantu abadala.
Bonke abantu banobuhlakani, abanye bayakwazi ukubathuthukisa kanti abanye abazi nokuthi banabo. Kodwa-ke, kulabo abangazi ukuthi banezimo zokudala, kuhle ukwenza imisebenzi engahlobene nalokho abakwenzayo nsuku zonke.
Ukuphuma esimisweni nokuzwa imizwa emisha, kungaba usuku olulodwa noma phakathi nokuphila, kukuvumela ukuthi uvule izinkambu zokucabanga lapho imizwa nemizwa kulinganisana.
Ukudala kuyisenzo somqondo lapho wonke amakhono amahle nawemvelo omuntu echuma. Enye indlela yokuyifihla ukubuka ithelevishini isikhathi eside, lo mkhuba ungenye yezinto eziyingozi kakhulu engqondweni.
yenza imisebenzi yomzimba
Akuyona imfihlo ukuthi ukudlala imidlalo nokwenza imisebenzi yomzimba kuletha izinzuzo ezibalulekile hhayi kuphela emizimbeni yethu kodwa nasemakhonweni ethu engqondo. Ukuzivocavoca kohlobo lwe-Aerobic kuthuthukisa ukusebenzisana phakathi kwe-lobes yangaphambili neyesikhashana. Yini evumela ukukhulisa inkumbulo yesikhashana nokulinganisela izenzo eziyisisekelo zengqondo.
Ochwepheshe bathola ukuthi ngokuzivocavoca umzimba kungenzeka ukwandisa ama-neurotrophic agents, anesibopho sokwandisa ukunwebeka kanye ne-plasticity yesifunda esinozwela, indawo ye-neurogenesis kanye nokunikeza uketshezi eziteshini ze-neurovascular.
Masikhumbule ukuthi njengoba iminyaka ihamba, ubuchopho bulahlekelwa ubukhulu namandla, ukuze ngokwenza imidlalo le nqubo iyancipha. Umphumela wokuvivinya umzimba uphumela lapho wenza okungenani imizuzu engu-30 ngosuku, ungakwazi ukuhamba, ukugijima, ukwenza izivivinyo ze-anaerobic ne-aerobic, njalo ugcine isikhathi esiyisigamu sehora.
Ngakolunye uhlangothi, kuthuthukisa isimo senhliziyo nemithambo yegazi esiza ukuthuthukisa ukupompa umoya-mpilo kuma-neurons. Ukuphikelela emsebenzini wokuzivocavoca umzimba kunciphisa ubungozi besifo i-Alzheimer's.
Gwema ukuhlala phansi
Abanye abantu bathatha umhlalaphansi futhi baqale ukucabanga ngesikhathi sokuphumula okuthi kwabanye sidlule kukho konke ukuphila kwabo. Nokho, lolu hlobo lwesenzo luholela ekusheshiseni inqubo yokufa. Ungahlali endaweni ebizwa ngokuthi yi-comfort zone nganoma yisiphi isizathu.
Shintsha indlela yakho yokucabanga futhi wenze kusebenze izinqubo ozizwa uwusizo futhi udingekile kuzo. Izinguquko ekuziphatheni nasezenzweni ziwuhlobo oluhle lokuqeqeshwa kwengqondo. Sebenzisa ubuhlakani ukwenza imisebenzi evamile ekususa ekunethezekeni.
Esihlokweni esilandelayo ukudla inkumbulo Uzokwazi ukucubungula amanye amasu ahlobene nalesi sihloko.
Hlela imisebenzi nezenzo ezahlukene nyanga zonke, isibonelo, ngenyanga yokuqala, sebenzisa imisebenzi yezenhlalo njengokudlala ama-dominoes nabangani, ukuhamba ngezinyawo, ukufunda, ukuvakashela abangani, ukuya kuma-aphoyintimenti ezokwelapha. Zama ukwenza uhlelo lwemisebenzi ekhuthaza engqondweni umqondo wokuba nezinto ezibalulekile zansuku zonke.
Lokhu akukwazi ukukhiqiza ukukhathazeka noma ingcindezi, kufanele kwenziwe ukuze kukhohlise ubuchopho futhi uzame ukungagcini izenzo zansuku zonke, ezicekela phansi ingqondo kancane kancane. Ukuphila kwabantu abadala futhi ikakhulukazi ukuguga kuyisigaba lapho umuntu ngamunye kufanele ngandlela thize afune ukuyiqonda.
Kuyaqondakala ukuthi ukugqugquzelwa kanye nezimo zomzimba zengqondo azifani. Kodwa uma kungenziwa lutho ngakho, siyayisheshisa indlela eya ekufeni. Ungazicekeli phansi, khumbula ukuthi kuhlezi kukhona abantu eduze kwakho abakudingayo noma abafuna ukukubona uphilile. Sebenzisa ukujima kwengqondo okuchazwe kulesi sihloko ukuze uvikele futhi usebenzise ubuchopho bakho bonke.
ukushintsha kwemvelo
Izimo zokuphila nezindawo ezizungezile zivumela indlela yokuphila yokunganyakazi kanye nenjwayelo ukuba ishukunyiswe, izinguquko endaweni zivumela imicabango ukuthi inikezwe imibandela ehlukene. Abantu abahlale bekhothamele endaweni eyodwa bavame ukuwohloka kancane kancane izinga lempilo yabo.
Imvelo kumele inakekelwe futhi inothiswe ukuze kugwenywe ukuhleleka nokuhlala unomphela ezindaweni ezibukwayo lapho kuqiniswa khona ukukhathala nokukhathazeka. Ungathobeli ukuhlala okunwetshiwe endaweni eyodwa isikhathi eside, bheka ezinye izindlela ezifana nokushintsha umbala nokubekwa kwefenisha ekhaya, uguqule indawo yemidwebo, ushintshe amakhethini.
Umqondo uwukunikeza incazelo ehlukile ezindaweni ezingokwenyama zansuku zonke. Kwenzeka okufanayo nakubantwana, kufanele banikezwe izindawo ezijabulisayo lapho bezizwa bezungezwe izinto ezinhle nezinhle, kanye nasebekhulile abazwela kakhulu kukho konke okubazungezile.
Isibonelo, ukuba nepiyano ekamelweni kudala indawo lapho kwehla khona ukungezwani kanye nezisusa ukuze kuthuthukiswe imicabango emihle neqondile. Lezi zindawo zithuthukisa ubuhlakani bazo futhi ziphakamisa imibono yezinguquko zemibandela ukuze zithuthukele ekusesheni izinjongo ezihlukene nezintsha.
Ngokufanayo, sebenzisa izici zemvelo ukuze udale kabusha izimo emakamelweni lapho i-genesis yomuntu ixhunywe khona neqiniso lamanje. Abanye abantu bayakwazi ukuzehlukanisa futhi bahlukane neqiniso lomuntu, balinganisele imicabango yabo ezimweni ezibonakalayo kuphela. Okuwuhlobo lokuphazamiseka engqondweni yakho.
Ukuqeqeshwa kwengqondo akufanele nje kuzungezwe izenzo ezithuthukisa inkumbulo, ukugxilisa ingqondo kanye nekhono lokuhlaziya, kodwa kufanele futhi kuthuthukise izimo zohlobo lwezinzwa. Kulesi sici kuhle ukwenza ukunambitheka kusebenze ngokudla okunempilo.
Ngendlela efanayo, lalela umculo onomsindo futhi ophumuzayo okuvumela ukuthi uvule ukugxilisa ingqondo, futhi ufunde mayelana nendlela yokwenza futhi ubone ngeso lengqondo okuqukethwe okujabulisayo nokuqabulayo ngokuqukethwe okuhle kwethelevishini. Ngayinye yalezi zakhi ikhuthaza ukuqeqeshwa kwengqondo futhi iguqule amaphethini angalungile asekelwe ezimpilweni zabantu zansuku zonke.
funda ezinye izilimi
Ezinqubweni zokufunda, ulimi lungenye yezindlela ezinzima kakhulu zokufunda. Besifuna ukuyishiya okokugcina le nqubo yokuqeqeshwa kwengqondo, njengoba iyindlela yokwenza kusebenze izici zezinzwa, lapho ukuziphatha nemicabango kubhalwa khona kakhulu.
Kubhekwa njengenye yezingxenye zolwazi eziyinkimbinkimbi kakhulu ezifinyelela ku-cerebral cortex. Abantu bafunda izilimi ngokwemvelo, kodwa ukufunda ulimi kunoma iyiphi iminyaka kuwukuzivocavoca okuhle kakhulu kwengqondo. Ngakho-ke ukuyifunda, akunandaba ukuthi uneminyaka emingaki, yebo, uma kwenziwa usemncane, inqubo izobonakala futhi isheshe.
Ukushayela amaligi amabili noma amathathu kuletha izinzuzo ezinkulu, abantu bangahlakulela umkhuba wokushintshana ngokuqukethwe kwengqondo, kwandisa ukunaka okukhethekile okunikeza imicabango enembayo nephumelelayo.
Ukufunda ulimi kuholela ekuvuseleleni inqubo ye-automatism, izikhumbuzo zezinto, ukucabanga ngokubhala ngekhodi. Uma ufuna ukondla ingqondo yakho ngeziphakamiso ezintsha, kubalulekile ukuthi ufunde ezinye noma ezinye izilimi. Uma impendulo yakho ivuma, nikela okungenani amahora amabili ngosuku.
Ukufunda kahle ulimi kuvumela ukucupha izinqubo zolimi ngaphandle kwesidingo sokuhumusha igama ngalinye, ukubekezela kusiza ukuba nomthelela ezindaweni ezithile zomqondo ukuze ziqale ukucubungula amagama ngokwemvelo. Ngakho qala manje ukusungula izindlela ezintsha zokuqeqeshwa kwengqondo.