Indlela yokukhuluma phambi kwabantu ngaphandle kokwesaba ukwesaba

Ngesikhathi sokwenza umbukiso, kungaba semsebenzini noma esikoleni, izinzwa zithatha isikhathi futhi kungenxa yokungazi. indlela yokukhuluma phambi kwabantu ngaphandle kokwesaba ukulawula isimo, ungaphuthelwa lesi sihloko.

Indlela yokukhuluma phambi kwabantu?

Kunezikhathi lapho uma wethula ukunikeza inkulumo, ingqungquthela, isimo siba nzima ngoba awukwazi ukugwema indlela yokukhuluma phambi kwabantu ngaphandle kokwesaba noma i indlela yokukhuluma esidlangalaleni ngaphandle kwemizwa, mhlawumbe ngenxa yokuntula ukuphepha, noma ngenxa yokuthi abakwazi ngokugcwele isihloko noma imizwa ibusa yonke imizwa.

Ukukhuluma esidlangalaleni kuyefana nokukhuluma phambi komuntu noma ukuba neqembu labantu abayisi-8 phambi kwakho; kuwukwenza inkulumo ephilayo, ubuso nobuso ngezinjongo ezithile lapho ufuna ukwazisa, ukuyenga nokujabulisa. Kusetshenziswa amasu, izakhiwo nemithetho eyehlukene ngokwesimo okuxoxwa ngaso noma okuvezwayo.

Ukukhuluma phambi kwezilaleli kwazalelwa eRoma naseGreece, ngabacabangi abavelele nabavelele balelo zwe lapho bakholisa khona ekuziphendukeleni kwemvelo kanye nenqubekelaphambili emlandweni wendlela yokukhuluma obala.

Ukwesaba ukukhuluma

Ukwesaba ukukhuluma phambi kwabantu kuwushintsho oluvamile lwalokho okubonakala kushiwo njengombono ongajabulisi neze. Lo mphumela uvela ngesikhathi sokukhuluma esidlangalaleni, kodwa nasezinkathini ezedlule nangesikhathi lapho umuntu azi ukuthi kuzoba lula ukukhuluma esidlangalaleni.

Le ngxoxo esemthethweni iwukuvikela ukuzibophezela esikoleni, ukukhombisa isiphakamiso emsebenzini noma ukwenza inkulumo yesikhumbuzo. Ukwesaba ukukhuluma esidlangalaleni kubangelwa ukwazisa ngengozi, inkolelo yokuthi ukukhuluma esidlangalaleni kunengozi ethile.

Lolu hlobo lwengozi luhlobene nokwenzeka kokukwenza kabi, ukubukeka kabi phambi kwabanye abantu, ukubukeka njengomuntu ongazi lutho, nezinye izimo ezithonya imizwelo yabantu futhi ezingamkhubaza umuntu.

Ingqondo ilawula yonke into, kokubili imizwa eyakhayo kanye nemizwa engemihle; ukwesaba yikho okubangela ukuphunyuka futhi ugweme noma yisiphi isimo esiholela kulowo muzwa. Uma umuntu enza ngale ndlela, khona-ke ukwesaba kuzokhula futhi kube namandla.

Okubaluleke kakhulu wukufuna ukunqoba lo mzwelo futhi ubhekane nawo okwamanje ukuze ube nokuvikeleka kokulawula wena.

Imininingwane okufanele icatshangelwe ukuze ufunde ukukhuluma esidlangalaleni

Ngaphambi kwanoma yimuphi umzuzu, into yokuqala okufanele siyikhumbule yileyo mininingwane emincane ezokusiza ukuthi ubhekane nalesi simo:

Into yokuqala okufanele yenziwe ukubheka bonke abantu abazokhuluma nalabo abalaleli, khomba indlela abasingatha ngayo isimo sabo, lapho ungabona khona ukuthi bathule, bakhuluma bodwa, noma bamane nje bakhathazekile noma bakhathazekile.

Isimo sobuso babo sibalulekile, uma ukwazi ukubona ngeso lengqondo uma kunemizwa noma ukuphepha, leyo mininingwane engabamba ukunaka kwakho ukuze ukwazi ukukopisha futhi uthuthukise isimo sakho.

Njengephuzu lesibili, lalela lapho bethula izinkulumo zabo, thola ukuthi yini oyithanda kakhulu ngokubamba kwabo iqhaza futhi ungalingisa amasu abawavezile ngesikhathi bekhuluma. Kulokhu kuyadingeka ukuzijwayeza ukuze ukwazi ukwenza ngokwemvelo.

Okokugcina, kufanele uzame ukubona amaphutha akho, njengoba ungakwazi ukuthuthukisa lokho okungakulimaza, esisodwa ngesikhathi ukuze ukufunda kube nenjongo.

Mfundi othandekayo, sikumema ngokufudumele ukuthi ungene futhi ulandele indatshana yethu ukumaketha ngokomzwelo lapho ungafunda kabanzi ngesihloko.

Izindlela zokukhuluma esidlangalaleni

Ungakwazi ukwethula inkulumo yomphakathi ngempumelelo lapho ufunda ikhono nobuciko bokukhuluma ngolwazi nokusebenzisa amasu ahlukahlukene ukuxhumana ngaphandle kwemizwa, echazwe ngezansi:

ukusiqhenya

Nweba izinga lokuzethemba, kungenzeka ukufeza ukwandiswa kokuzethemba ukukhuluma esidlangalaleni; Kubaluleke kakhulu ukuzikholelwa, emakhonweni nasolwazini umuntu analo.

Okubalulekile ngalesi sikhathi yinkulumo ezodluliswa, hhayi umuntu ozokwethula umyalezo, ngakho-ke umphakathi ngeke umehlulele lowo okhulumayo, into abazoyihlola yisihloko abayiso. ozokwamukela; Lona umuzwa okufanele unikezwe abalaleli ngokuzethemba nokuvikeleka kwalokho okwaziyo kuphela.

Mfundi othandekayo, siphakamisa ngenhlonipho ukuthi ufunde lesi sihloko uzithanda kanjani futhi uzokwazi okwengeziwe ngale ndaba.

gwema izinzwa

I-nerve ikhululekile, ingenzeka kunoma yisiphi isimo sokuphila kwansuku zonke; ukubonakaliswa kwayo njengokushaya kwenhliziyo, ukwanda kwenhliziyo nokuphefumula, ukuzamazama kancane, izithukuthuku ezandleni ziyizibonakaliso ezingase zenzeke futhi kuyinto evamile ngoba kuwukusabela komzimba olungiselela inselele enkulu.

Okungajwayelekile ukuthi zivela, ziyabaleka futhi isikhathi ngasinye lapho lezi zinzwa zivela ngokujwayelekile futhi awukwazi ukuqhubekela phambili, umzimba ulungiselela ukusabela ekuvikeleni lo mzwelo, ngenxa yalesi sizathu akufanele kunikezwe ukubaluleka okukhulu kodwa ukubhekana nokucindezeleka. umzuzu ngemvelo enkulu kakhulu kanye nokuzethemba.

Sebenzisa izindlela zokuphefumula nezokuphumula

Ngezinye izikhathi izinzwa azimvumeli umuntu ukuba aziveze esidlangalaleni, okumele kusetshenziswe izindlela ezihlukahlukene zokuphefumula, njengokuphelelwa yisikhathi kwe-diaphragmatic, nokuphumula, njengokuphumula kwemisipha okuqhubekayo kukaJacobson.

sebenzisa umcabango

Ubuchopho abuhlukani neqiniso lomcabango. Ngenxa yalesi sizathu, kuhle ukuthi siqale sicabange iqiniso lapho umuntu ekhuluma kalula esidlangalaleni ngemininingwane eminingi ngangokunokwenzeka.

Lapho ukhuluma obala, isizathu asicacisi lesi simo njengesisha ngokuphelele, ngoba kuye sekwenzekile, ngisho noma kusemcabangweni.

 isihloko sesizinda

Ukuba nayo yonke imininingwane yesihloko ekubonisweni kuzonikeza ukuvikeleka okukhulu kubalaleli kanye nakuwe; ngokuba nomthelela wokuzethemba, isizinda solwazi ukuze kuhlangatshezwane namaphuzu athile okuxhumana futhi ngendlela efanayo uphendule imibuzo abangayibuzwa ngabalaleli.

inhloso ecacile

Inhloso yenkulumo ibalulekile ukuze kube nendawo yenkomba evumelekile ngaso sonke isikhathi. Ngokuyicacisa kahle indikimba okumele idalulwe ngoba inhloso yayo inembe kuye ngendikimba ezothuthukiswa; le nhloso kumele ibe khona esiphethweni sesihloko.

Hlangana nabalaleli

Kungenzeka ukuthi uyabazi abanye ababambiqhaza kodwa inqwaba yabalaleli, awumbonanga kodwa uyawazi ukuqhubeka kwakhe futhi uyazi ukuthi ngamunye wabahlanganyeli angaba nentshisekelo.

Ngalesi sizathu isihloko singashintshwa ukuze sivumelane nesixuku sabalaleli, sazi izithakazelo zabo nangolimi oluqondakala kalula, ezingeni lomphakathi.

Lungisa inkulumo

Ngaphambi kokuba uzethule kuzithameli, kufanele ube ulungise umbhalo onohlaka lwalokho ofuna ukukudlulisa emlayezweni wenkulumo.

Njengoba ngokokuqala ngqa, kuhle ukuhlela inkulumo ngohlelo lokuhleleka kwemibono nezinto eziza kuqala ukuze kungadingeki ukuba izenzekele ngesikhathi sokukhuluma.

Isikhathi osinikezela kuphuzu ngalinye ngezibonelo ezihlukene kanye nezincazelo ezidingekayo ukuze ukwazi ukulawula izethameli.

Dala intshisekelo emphakathini

Ukuze usungule ukwethenjwa futhi ukhiqize intshisekelo, ungasebenzisa noma yimaphi kulawa maqhinga ukuze unake:

• Ukubuza umbuzo omangalisayo.
• Yisho umushwana ojwayelekile, isibonelo: “Ngazi kuphela ukuthi angazi lutho”, noma “kuvele ukuthi bangitshele ukuthi ngincome esidlangalaleni futhi ngilungise ngasese”
• Sebenzisa umdlalo wamagama. Njengokuthi: "phuza ukuze uphile futhi ungaphileli ukuphuza"
• Nikeza ngedatha engavamile ngaphandle kwenkulumo: "eSpain abantu abangaphezu kwe-10 bayazibulala nsuku zonke".
• Sebenzisa izibonelo ezinjengombhalo obonwayo, amakhadi ezibalo, izifaniso, iziqhathaniso, phakathi kokunye. Kuyindlela yokuhlinzeka ngolwazi ngendlela engalingani nekhangayo; Nokho, lezi zinsiza kumele zisetshenziswe ngokubhukwa.

Yenza umoya omuhle nomphakathi

Ukuba nokuthula komphakathi kungenye yezingxenye ezibalulekile zenkulumo ukuze ithole impumelelo elindelekile; Lokhu kungafezwa ngokuba nozwelo, ukuhlobisa, ukuxoxa indaba ethile ekhangayo noma ehlekisayo nokuhlanganyela nengqungquthela, njengokuthopha., isiphakamiso esibhekiswe emphakathini, nokunye okuningi okungajabulisa umphakathi okhona.

zivele zemvelo kakhulu

Kutuswa ukukhetha ubulula, ukukhululeka nokucaca lapho unikeza inkulumo futhi usebenzise isichazamazwi esicacile nesiqondakalayo bese uzama ukungaphambuki noma uchithe umjikelezo wezincazelo zanoma yikuphi ukungabaza.

Izikhathi zokuthula

Kudingeka ukuthi ume kancane ukuze ukwazi ukulalela abantu abakhona, ukuze bakwazi ukucubungula idatha ehlinzekwayo futhi bakwazi ukuzindla ngayo.

Ngaphezu kwalokho, ukuthula kwengqondo kudonsa ukunaka futhi kudala ilukuluku; kulokhu, isetshenziswa ngaphambi kokwenqaba umbuzo, ngaphambi kokuqhubeka nengxenye enkulu yenkulumo noma ngaphambi kokuthola ulwazi.

Mlandeli othandekayo, sikumema ngenhlonipho ukuthi ufunde isihloko sethu esithi indlela yokufunda ukulalela futhi uzokwazi okwengeziwe ngale ndaba.

Ukusebenzisa amahlaya amahle

Noma nini lapho kungenzeka futhi kudingekile, kuhle ukukhombisa amahlaya amahle, ngenxa yokujula noma ukuqina kwesihloko, kuvumela ukujabulisa inkulumo nokuxhumana nomphakathi.

Kunezikhathi lapho kudingeka khona amahlaya amahle, njengokubonisa ukumamatheka kancane kwababekhona futhi kuzuzisa ukuthambekela kokugcina ukunaka.

Mfundi othandekayo, sikumema ngokufudumele ukuthi ulandele indatshana yethu ethi ukubaluleka kozwela futhi uzokwazi okwengeziwe ngale ndaba.

Izikhathi zokuthula

Kudingeka ukuthi ume kancane ukuze ukwazi ukulalela abantu abakhona, ukuze bakwazi ukucubungula idatha ehlinzekwayo futhi bakwazi ukuzindla ngayo.

Ngaphezu kwalokho, ukuthula kwengqondo kudonsa ukunaka futhi kudala ilukuluku; kulokhu, isetshenziswa ngaphambi kokwenqaba umbuzo, ngaphambi kokuqhubeka nengxenye enkulu yenkulumo noma ngaphambi kokuthola ulwazi.

ukusetshenziswa kwezandla

Ukusetshenziswa kwezandla lapho ukhuluma phambi kwabantu kusiza ekwaziseni ngempumelelo, kunikeza umyalezo ngesithunzi, kwenze imishwana icace kakhudlwana futhi igqamise okushiwo.

Izinga lapho labo abahambayo noma okwenziwa ngabo bakwazi ukukhuluma ngobuhlakani, izinsolo, ukulawula, ukwesaba, ukusondela, ukungaqiniseki.

Kodwa-ke, abantu abaningi okufanele bazethule ngaphambi kwengqungquthela bayakhohlwa ukuthi, ngesikhathi esifanayo njengokufunda kahle isihloko, kubalulekile futhi ukufunda ukuhambisa izandla ngokwemvelo ukuvimbela amaphutha afiphaza isethulo.

Amaphutha ahlukene okusetshenziswa kwezandla atholakala ngesikhathi sombukiso egqugquzelwa wuvalo umbukisi angase aluthule ngaleso sikhathi, achazwe ngezansi:

Ukunyakaza kwezandla ngokweqile

Ukwazi ukuhambisa izandla zakho ngokwemvelo kusiza ukugqamisa umlayezo, kwenze uqondakale futhi ukwazi ukungenelela futhi uqinisekise ingqungquthela. Ngendlela efanayo kubi ukucasha njengoba kuwukuhluleka ukuzibamba nokunyakazisa ngokweqile.

Khuluma ubeke izandla zakho emaphaketheni akho

Inani elikhulu labantu, ngesikhathi sombukiso, abazi ukuthi benzeni ngezandla zabo lapho bekhuluma nezilaleli futhi benza iphutha lokufaka izandla zabo emaphaketheni abo, bezizwa bengakhululekile noma bengavikelekile.

Leli phutha lithathwa njengenombolo yokuqala ngokwenani labantu abenzayo, bazama ukufihla izandla zabo, okubhekisela ekungavikelekeni nokwethuka.

ipeni esandleni

Ukugcina ipeni esandleni sakho kungaba yikhambi elihle lokulawula izinzwa zakho, ikakhulukazi kulabo bantu abazandla zabo ziyanyakaza noma zithuthumele.

Ngendlela efanayo, kufanele kuqikelelwe ukuthi ungagcini ugigiyela leyo nto futhi uyinyakazisa phakathi kweminwe yakho ngendlela engaqondile.

Lokhu kwamanje, ngaphezu kokudala ukwethuka, kungaholela engqungqutheleni enandisayo futhi iyeke ukuhambela umlayezo.

thinta izinwele zakho

Umuntu onovalo ngesikhathi sokwethula angenza la maphutha angasho lutho kodwa aphawule ngesikhathi sokukhuluma.

Lezi zimpawu zenziwa ngokuzenzakalelayo, njengokuthinta izinwele, ikhala noma ukunwaya ikhanda, kwabanye kuyinto engahlelekile njengoba ingavikelekile, engabangela ukungakhululeki, ingcindezi noma idlulisele ukuthi yonke into ingamanga.

Ukuwela izingalo

Ukweqa izingalo kungenye yezenzo zokungazikhetheli umzimba ozisebenzisayo ukuze uzivikele kunoma yisiphi isimo lapho uzizwa usongelwa, wethuka kakhulu noma ungaqinisekile.

Amathiphu lapho ukhuluma esidlangalaleni

Ngesikhathi sokunikeza inkulumo noma ukukhuluma phambi kweqembu labantu, kuyadingeka ukuthi kube namathiphu athile wezincomo okufanele uwacabangele, njengokuthi:

• Imithetho yokubusa kanye nokwakamuva, le mithetho iveza ukuthi isiqalo nesiphetho sombhalo siyakhunjulwa, ngakho-ke, lezi zingcezu ezimbili ziyisisekelo futhi zidinga umzamo omkhulu nokulungiswa ngumbonisi. Ikakhulukazi, umusho wokugcina wenkulumo unenani elikhulu, njengoba uzothuthukisa noma cha ukushaya ihlombe nokucabangela komphakathi olalele.
• Ukuxhumana ngamazwi nangokwezwi, kungashiwo kuleli qophelo lalokho okubhekiselwe ephinjeni lezwi, isimo sobuso nokuma komzimba.
• Vimbela njalo lapho ukhuluma esidlangalaleni
• Kufanele ugweme ukusho imishwana efana nokuthi "Angilungile kangako ekukhulumeni esidlangalaleni" ngaphambi kokwenza umbukiso futhi okuncane kakhulu phakathi nenkulumo efanayo; esimweni lapho abalaleli bengasikholelwa lesi sitatimende, yilapho kwakheka amaphuzu amabi ngokumelene nesikhulumi.
• Akuwona ukwethembeka ukuxolisa ngendaba noma nganoma yisiphi isici esiye sanikezwa phambi kwenkulumo.

Ezinye izincomo

• Khuluma kalula, abantu abakulalele bazothatha umbono owodwa noma emibili ebalulekile oyithulayo.
• Ukuhleleka, kungakhathaliseki ukuthi inkulumo yakho yinde noma imfushane, kubalulekile ukusungula imingcele yenkulumo.
• Gwema izinkulumo ezinde nezigoqayo, into ebaluleke kakhulu ukuthi ibe mfushane futhi ibe mfushane, ubude besikhulumi ngasinye bungahluka phakathi kwemizuzu eyi-12 kuya kweyi-15.
• Ubuqotho, into ebaluleke kakhulu ukuthi isihloko ozosidalula siyinto ekubambayo futhi enomdlandla ngaso, ngenxa yaleso sizathu bazoqinisekisa ngokusekelwe esihlokweni; kodwa akusona isihloko esingenasithakazelo kuwe, ingasaphathwa eyokuthakazelisa omunye umuntu.
• Thatha ubunikazi balesi sikhathi, ezikhathini zokuqala zenkulumo kwakheka isibopho phakathi komphakathi nesikhulumi senkulumo, ngakho-ke kufanele umomotheke, ubonge umethuli; bese ulinda isikhashana ukuze uqale, kuyadingeka ukunaka wonke umuntu ngaphambi kokuqala.