El incazelo ye-mudra, uqukethwe ukuthinta okwenziwa ngezandla, ngasinye siqukethe incazelo noma incazelo ethile. Isikhungo sokuqala esikhipha ulwazi yizandla, kwesobunxele kuwukumelela iNyanga, kanti kwesokudla kuyiLanga, futhi iminwe yabo iphethe ukudlulisa umyalezo okhokhiswe amandla.
Incazelo yegama elithi Mudras
Okushiwo amadaka, Kwembulwa njengendlela yokuxhumana okunamandla okusekelwe ekushukumeni okwenziwa ngezandla, lapho ngasinye sazo siba nencazelo. Lezi zincazelo zixhunywe emithonjeni yamandla ehloselwe ukuthuthukisa izinga lempilo yomzimba nomoya, ngakho-ke iguqulwa ibe indlela esetshenziswa emikhakheni efana ne yoga.
Ngalo mqondo, umsebenzi othize wezandla ufakwe kufreyimu, usebenza njengohlobo lwemephu yamandla yempilo nengqondo. Ingxenye ngayinye yesandla imelela indawo yomzimba wethu, kanye nokuziphatha nemizwa ehlukene.
Ngokusetshenziswa kwalawa ma-Mudra, umuntu angakwazi ukuxhumana ngokuphumelelayo nengqondo nomzimba wakhe, ngokwelula nje, ukugoba noma ukuphambanisa iminwe yakhe, nokuhlanganisa izintende zezandla zakhe ezenzweni. Uma ufuna ungabona futhi isihloko i-sacral chakra
Ngencazelo ye-Mudras, imilayezo ecacile inganikezwa kokubili umzimba nengqondo, ithathwe njengohlelo noma inqubo yokuxhumana okunamandla. Ngokwenza ukushukuma komzimba okuhlukene ngeminwe, inhlanganisela ehlukene ingenziwa eyakha ama-mudra, njengoba nje kwenzeka lapho izinhlamvu zihlanganiswa ngaphakathi ukuze zakhe igama.
Incazelo yesayensi
Ngokusho kososayensi abangongoti, kunencazelo ye-Mudras ezingeni lesayensi ehlobene neqiniso lokuthi ubuchopho bomuntu budala ukuqaphela izinga lokuzwela ingxenye ngayinye yomzimba elinayo, njengoba ngaphakathi kwe-parietal lobe ukumelwa kwakho. Abacwaningi baqamba amagama Izinzwa Homunculus, ezindaweni zomzimba ezinokuzwela okukhulu nendawo enkulu yokumelela.
Ukumelwa komzimba womuntu owaziwa ngokuthi motor Homunculus, Itholakala engxenyeni engaphambili yobuchopho, eyaziwa nangokuthi igama elithi imoto enhle. Isithombe esakheka ebuchosheni esomuntu onomzimba okhubazekile futhi onyantisayo, njengoba ubukhulu bobuso nezandla zakhe bungalingani nawo wonke umzimba wakhe.
Izingxenye ezinoxhumano lwezinzwa olukhulu zimelelwa ngosayizi omkhulu kunalezo ezinokuxhumana okuncane kwezinzwa kanye/noma zemoto nobuchopho. Kungakho lapho iminwe yethu ithintana, lokhu kuvuselela izindawo ezihlukahlukene ebuchosheni, okubuye kukhuthaze imiphumela ethile yezinzwa.
incazelo enamandla
Ngokuqondene nencazelo ye-Mudra, eyakhiwe ngaphakathi kwesici esinamandla, kufanele siqale kusukela lapho igama livela khona, ngoba livela olimini lwesiBrahmanical lasendulo, okusho ukuthi "uphawu" noma "indandatho yophawu".
Eyokugcina kwendandatho ihambisana nokumelelwa kombuthano owakhiwa ngokuhlanganisa iminwe ngesithupha, lapho amathiphu kuphela anokuxhumana, ifomu elibangela ama-Mudra amaningi. Ama-mudras anencazelo engokomoya nedlulele, eye yafundwa futhi yadluliselwa ezizukulwaneni ngezizukulwane kuze kube namuhla.
Ngokufezekiswa kwe-Mudra ethile, ukugxila kanye nokuhanjiswa kwamandla emzimbeni kuyasiza. Uma indandatho ikhiwa ngeminwe, ifanekisela ukuvala kwesekhethi lapho kugeleza khona amandla.
Iyini i-Yoga mudra?
I-yoga mudras, noma yini efanayo, i-yoga yezandla, izibonakaliso ezidalwe kusetshenziswa izandla, inhloso yazo ukubamba ukugeleza kwamandla futhi ziqondise zize zifike ebuchosheni.
Le nqubo ingenzeka, ngenxa yokuthi bakhulula amandla agcinwe ngaphakathi emzimbeni, okwenza ukuthi adlule. nadis noma iziteshi zamandla, kanye nalezo ezitholakala ngaphakathi ama-chakra, ukubuyisela ukugeleza kwamandla kuwo wonke umzimba.
Uhlobo ngalunye lwe-mudra lunengcindezi eyanele yokudlulisa ukugeleza kwamandla, lukwenza ngobuqili futhi ngaphandle kwesidingo samandla amakhulu. Inqubo yokuzindla, okungenye yezisekelo zesiyalo se-Yoga, isebenzisa ama-mudras, asetshenziswa njengezinye izindlela zokwelapha noma ngisho nokwelapha.
Ukuphulukisa i-Buddhist Mudras
Ngaphambi kokuwasebenzisa, kufanele wazi kahle incazelo ye-mudras ephulukisayo, ngoba ngayinye ihlukile kanye nemiphumela yayo. Ukufunda ukuzenza kahle kakhulu kungathatha isikhathi, nokho-ke, ungazijwayeza ukuzenza ngokushintshanisa neminye imisebenzi efana nokulalela umculo noma ukubukela i-TV.
Naphezu kwalokhu, isincomo esifanele ukuthi kube nokuzola nokuthula okuphelele, ukuze izikhathi zokuzindla zethulwe njengethuba elihle. Into engase iphumelele nakakhulu ukuthi lapho wenza i-mudras, umuntu ubona ngeso lengqondo isiqinisekiso esihle.
Uma lokho okufunayo kuwukuba nempilo elinganiselayo kanye nokuphila kahle komzimba nengqondo, imizuzu emithathu yokuzijwayeza usebenzisa uhlobo oluthile lwe-mudra izokwanela, ukukhethwa okuzoncika emiphumeleni ofuna ukuyithola.
Izandla zinenani elikhulu leziphetho zezinzwa, ngakho-ke ngokujoyina iminwe, kwakhiwa uhlobo lokujikeleza kwamandla, olubuyisela isici esasingenakulinganisela ngokusivuselela. Uma unentshisekelo kwezinye izihloko ezifanayo, bheka Amabhavu anosawoti omahhadla
Ubudlelwano beminwe nezinto ezi-5
Ukuze wazi kabanzi mayelana nencazelo ye-Mudras, kufanele wazi mayelana nobuhlobo obukhona phakathi kweminwe yezandla nezakhi zemvelo, nokuthi lokhu kuphinde kusebenze kanjani amandla.. El isithupha, ihlotshaniswa nesici somlilo, isinika imisebenzi ehlobene nokuhluzeka kwengqondo kodwa, kanye nolwazi lokuhlakanipha kwaphezulu.
Kuphinde kuhlobane namandla okuzimisela kwabantu, kanti izitho zomzimba womuntu zihlobene namaphaphu. Ngakolunye uhlangothi, umunwe wethiphu, ixhunywe nesici somoya, futhi phakathi kwemisebenzi yawo kubhekwa amandla okucabanga anekhono lokulawula ingqondo, ikhono esinalo lokudala nokucabanga. Uma kukhulunywa ngezitho zomzimba, kuxhumene nesisu.
El umunwe wendandatho Ixhunyaniswe ne-Earth element, enikeza ikhono lokulawula impilo yomuntu nobungqabavu. Mayelana nezitho zomzimba, kuhlotshaniswa nesibindi.
El Umunwe ophakathi, ihlobene ne-ether, isimo esihlotshaniswa nokujikeleza kwegazi futhi ngokubhekisela ezithweni, ihlotshaniswa ne-vesicle. I pinkie, ixhunyaniswe nesici samanzi, inamandla maqondana nobudlelwano nobulili. Iphinde ilawule umsebenzi wokuxhumana futhi maqondana nezitho, ixhumene nenhliziyo.
izinhlobo ze-mudras
Incazelo ye-mudras ivezwa ngohlobo ngalunye lwezinhlobo ezikhona, futhi nakuba ziningi, nazi ezinye:
Gian mudra noma eyaziwa nangokuthi "uphawu lolwazi". Ukugcwaliseka kwalolu daka kusiza ukunciphisa ukudangala nokungezwani, kube ngesinye sezikhundla ezinikeza ukuthula komoya nokuzola. Ivuselela i-air element, ibe nomthelela ohlelweni lwezinzwa futhi ikhulise amandla enkumbulo, ilola ubuchopho nezinga lokugxila.
Kungathuthukisa kakhulu izinkinga ezinjengokukhathazeka, ingcindezi, ukudangala nokuqwasha uma uzilolongela njalo. Indlela yokukwenza iwukuthinta umunwe wokukhomba ngesithupha, kuyilapho eminye iminwe emithathu igcinwa iqondile.
vayu mudra, noma futhi ebizwa umoya we-yoga mudra. Kuxhunyaniswe nendawo yezempilo, okunomthelela ekwehliseni ukugula okudalwa yizifo ezifana nesifo samathambo, idolo nezinhlungu zemisipha, isisu esiqhumayo kanye negesi, phakathi kokunye.
Ngendlela efanayo, ivumelanisa amandla aqukethwe ngendlela engokwemvelo emizimbeni yethu. Indlela yokukwenza iwukugoba umunwe wokukhomba, uwucindezele ngesithupha, kuyilapho yonke eminye iminwe kufanele igcinwe iqondile.
i-prana mudra, ibizwa nangokuthi i-yoga mudras yokuphila, njengoba imelela umoya wokuphila, ovuselelwe ngokukhokhiswa kwamandla amahle. Ixhumene nempilo ngokuhlinzeka ngokuzivikela emzimbeni ekuvimbeleni izifo.
Kunciphisa ukuqwasha nokukhathala, kuthuthukise amehlo, futhi kunikeze amandla izitho zangaphakathi zomzimba. Indlela yokukwenza iwukuthinta ichopho lesithupha ngomunwe wendandatho nomunwe omncane, kuyilapho eminye iminwe emibili ihlezi iqondile.
Shuya Mudra, ebizwa nangokuthi i-Mudra yokungabi nalutho noma isibhakabhaka, ngoba icindezela isici sesikhala ngaphakathi komzimba. Ngokuzijwayeza njalo, ungathuthukisa ukuzwa futhi unciphise ubuhlungu bezindlebe. Kungaqinisa amathambo nezinsini, kunciphise nezinkinga zomphimbo. Ixhumene nenhliziyo, ngakho inganciphisa ingozi yesifo senhliziyo.
Ukuze wenze lokhu, kunconywa ukuba uhlale ngokunethezeka, bese ugoba umunwe ophakathi, uwugcine phansi kwesithupha. Okulandelayo, cindezela phansi ethanjeni le-phalangeal lokuqala lomunwe wakho ophakathi ngokucindezela ngesihloko sesithupha sakho, kuyilapho ugcina eminye iminwe emithathu yeluliwe futhi iqondile.
Aphan Mudra, Yilona elinikeza impumuzo ekuqunjelweni nasezinkingeni zezinso, yingakho yaziwa nangokuthi I-Yoga mudra yokugaya ukudla. Ngokufanayo, kunomthelela omuhle ezifweni zamazinyo, isisu, inhliziyo nesifo sikashukela.
Kuyasiza futhi ukukhipha ubuthi emzimbeni ngokuwukhipha ubuthi obuyingozi. Ukwenza lokhu i-Mudras, goba iminwe yakho ephakathi bese uthinta ichopho lesithupha sakho, kuyilapho ugcina eminye iminwe yakho iqondile. surya mudra, waziwa ngegama lika I-Yoga Mudra yeLanga. Ikhuthaza ukwanda kwesici somlilo ngaphakathi komzimba, ngaleyo ndlela isiza ukulinganisa izinga lokushisa layo.
Kwezempilo, kuyasiza ekwelapheni izinkinga zokugaya ukudla, kunomthelela ekulawulweni kokukhuluphala kanye nokungathandi ukudla, ngaphezu kokuthuthukisa ukubona. Ukuma kwayo kwenziwa ngokuthinta isisekelo sesithupha ngesihloko somunwe wendandatho bese uyicindezela, kuyilapho eminye iminwe ingahlala ikhululekile noma iqondile.
lingmudra, Ngisho ebusika, le Mudra iqoqa ukushisa okuningi emzimbeni okubangela ukujuluka, yingakho yaziwa nangegama elithi. Yoga mudra ukushisa. Isebenza ukulawula i-phlegm, isifuba somoya, imikhuhlane, phakathi kwabanye. Joyina iminwe yezandla zombili ukuze ukwazi ukwenza le mudras, futhi ugcine isithupha sakho sokudla siqondile, wenza ingcindezi encane, ngenkathi uhlezi.
i-chin mudras, noma obizwa nangokuthi i- i-yoga mudra yokuqaphela, Kwenziwa ngokuhlanganisa isithupha ngomunwe wokukhomba, ukwelula eminye iminwe ngaphandle. Le mudras igcwalisa umsebenzi wokukhumbuza umhlanganyeli ukuthi inhloso ye-yoga ukuhlanganisa umphefumulo ngamunye nomphefumulo ophakeme.
Incazelo ye-Mudras iwuphawu, ukuthinta okwenziwa ngezandla kodwa okunomthwalo ongokomoya namandla, okulawula nokugeleza kwamandla ahlakazekile kuwo wonke umzimba. Kulo mongo, iminwe nayo inencazelo:
Isithupha singuMphefumulo Ophakeme; isikhombisi umphefumulo ngamunye; umunwe ophakathi yi-ego; indandatho imelela inkohliso; futhi pinky Karma. Ngokusho kokuma kweminwe, kubonisa izenzo okufanele zenziwe kusukela i-Ego, inkohliso kanye ne-karma, kubhekwa njengokungcola okukhulu komzimba ukuthi ngomkhuba walolu mudras, kuhloswe ukukuqeda.
Kuzosala kuphela Umphefumulo Ngamunye Nomphefumulo Ophakeme, ofuna ukuxhumanisa ukuze kuzuzwe isimo saphezulu senjabulo, omgomo wawo uwukwenza umhlanganyeli avuselele futhi agxile kabusha. Ngaphambi kokuzivocavoca ngale mudras, hlala umgogodla wakho uqonde futhi imilenze yakho yawela; vala amehlo akho futhi wenze ifomu lodaka ngezandla zombili, ulethe ezingeni lesilevu.
Varun Mudra, owaziwa nangokuthi udaka lwamanzi, Isiza ekuthuthukiseni kakhulu izifo zesikhumba, inikeze ukukhanya nokuthambile, kuyilapho inciphisa ukoma kwayo.
Ilinganisa isici samanzi esiqukethwe ngaphakathi komzimba, okwenza ukuxhumana kugeleze kangcono futhi kutholakale ukucaca kwengqondo. Indlela yokukwenza yilapho umunwe omncane uthinta kancane isihloko sesithupha, wenza ukucindezela okuncane, kuyilapho uhlezi uphambanise imilenze.
El I-Bear's Grip MudraIsetshenziselwa izinkinga zenhliziyo futhi ithuthukisa ukugxila. Kwenziwa kusetshenziswa intende yesandla sobunxele, ukuyisusa emzimbeni, bese kuba intende yesandla sokudla ibheke emzimbeni, iminwe igobe ngesithupha ngaphezu kwayo.
I-Ravi mudra, kusiza ukunikeza amandla namandla engeziwe emzimbeni futhi kwenziwa ngesihloko somunwe wendandatho uthinta ichopho lesithupha, kuyilapho yonke eminye iminwe ishiywa yeluliwe. Kwenziwa ngezandla zombili.
i-conch mudra, ibizwa kanjalo ngoba lapho wenza umumo, ubukeka njengegobolondo le-conch. Ingaphelezelwa ngokusetshenziswa kwe-om mantra. Isetshenziselwa izinkinga zomphimbo. Indlela yokwenza isimo sakho siwukusebenzisa iminwe emine yesandla sokudla ukuzungeza isithupha kwesokunxele, kuyilapho uletha ichopho lesithupha sokudla emunweni ophakathi nendawo, kuyilapho yonke eminye iminwe iqhubeka inwetshiwe.
shuni mudra, ibizwa ngokuthi uphawu lokubekezela noma futhi udaka lokuhlakanipha. Yamukela leli gama njengoba ivumela ukudala ukwahlulela kwemibono namaphrojekthi. Kubuye kube nesandla ngokubekezela. Yakheka ngeziqephu zeminwe emaphakathi kanye nezithupha ndawonye, kuyilapho yonke eminye iminwe isala yeluliwe.
uBuddha mudra noma uphawu lokucaca kwengqondo. Kuyasiza ukukhuthaza ukusungula kanye nokushintshashintsha kokuxhumana. Ngokufanayo, ivuselela ukukhula ngokomzimba. Indlela yokwenza yilapho isithupha sithintwa isihloko somunwe omncane, sishiya yonke iminwe yeluliwe.
Prithivi Mudra, le mudras ibizwa nangokuthi isenzo somhlaba. Ingenye yezinhlobo zokuphulukisa ezixhuma amandla omhlaba asebenza ngaphakathi komzimba, isebenze amandla awo abalulekile. Indlela yokukwenza ukuthinta amathiphu endandatho kanye neminwe yokukhomba.
kapitthaka mudra, noma ebizwa nangokuthi isibusiso mudras. Phakathi kwemiphumela yako ukukhulisa ukuguquguquka kwesikhathi kwalabo abathuthukayo endleleni yabo yokomoya. Ukuma kweminwe ukwenza isimo sakho ukuthi umunwe omncane uthinta isithupha eduze komunwe wendandatho, ushiye yonke iminwe yeluliwe.
anjali mudra noma ebizwa nangokuthi i-mudras yesenzo somthandazo, njengoba ithanda izimo zokuzindla. Ngokufanayo, incazelo ye-mudras kulokhu inciphisa izigxobo ezimbi nezihle zomzimba futhi ivuselele indlala ye-pineal.
Kuthiwa le mudra ingenye ethandwa kakhulu, njengoba ukugcwaliseka kwayo kuhambisana negama namaste. Indlela yokukwenza iwukuhlanganisa izintende zombili zezandla, njengezithupha, uzilethe maphakathi ne-sternum. Uma uthanda i-athikili yethu, sikumema ukuthi ubuyekeze lokhu kubhulogi yethu zen touch