Kukhona izinja ukuthi Badla cishe yonke into, kodwa ngaso sonke isikhathi sikunakekela ukudla kwabo ngenxa yokuntula ulwazi nokuthi kungase kulungele ukusetshenziswa yini. Ngokuvamile sisekela ukudla kwabo ekudleni, ngoba uma kusezingeni siqinisekisa umsoco wabo. Kodwa-ke, singanikeza inja cishe noma yikuphi ukudla kwemvelo, kodwa ngokubheka, ngakho-ke singakwazi ukufaneleka Hlobo luni lwezinhlanzi inja engadla futhi uma ukusetshenziswa kwayo kulungile.
Ingabe ukuhlaziywa okuncane kokudla kwakho ngokusekelwe ezinhlanzini, indlela yokuyithatha kanye nezinzuzo ezinganikezwa ezinye izinhlobo ezithile. Kufanele uhlole ukuthi ingabe okuphakelayo sekuvele kukhona imikhondo yalokhu kudla nokuthi ungakusebenzisa kanjani lokhu kudla ngokwemvelo ekudleni kwakho kwansuku zonke.
Ingabe kuyingozi ukunikeza inja inja ekudleni kwayo?
Inja ingadla izinhlanzi ngaphandle kwenkinga, kodwa njalo ngaphansi kokunakekelwa. inganikelwa inhlanzi ephekiwe, kodwa njengoba kade kwenzeka iqhwa ngaphambili ukuze kuqedwe ama-parasite kanye namagciwane okungenzeka inawo. Isibonelo, i-salmon eluhlaza inobuthi impela ngomzimba wakho. Ngakho-ke, futhi ngokuphepha okukhulu, kufanele kunikezwe njalo kuphekwe.
Kufanele uqaphele nge ameva ajabulisayo, ngoba aqinile futhi abukhali. Ukuze zingabi yinkinga, nikela ngezinhlanzi ezihlanzekile emathanjeni ukuze zingakwazi ukuminyanisa futhi zihlale zihleli emphinjeni.
Qaphela izinhlanzi ezithile
Kunezinhlanzi ezithile ezingafanele ukudliwa. Aqukethe i-enzyme ye-thiaminase, okwake kwadliwa, ibhubhisa i-vitamin B1 emzimbeni wakho. Siyithola ku-bream, catfish, herring, carp, anchovies, phakathi kwabanye. Akuyona into enobuthi ngokuphelele, ingathathwa kuphela ngamanani amancane, kodwa ngaphandle kokuhlukunyezwa.
Ngakho-ke, inja ingadla inhlanzi eluhlaza, kodwa kufanele uqaphele ngezinye izinhlobo. Uma kufanele unikeze lokhu kudla, kungcono ukukunikeza ngamanani amancane. Uma, ngakolunye uhlangothi, udinga ukunikeza izinhlanzi, kungcono ukunikeza okuphekiwe, njengoba i-enzyme ye-thiaminase ibhujiswa. Ngokolunye uhlangothi, Le enzyme ayibhujiswa ngokuqandisa, kodwa kukhona iqiniso elihle, njengoba kunezinhlanzi ezingenayo le enzyme njenge: cod, mackerel, salmon, sea bream, hake, perch, trout.
Ngingayinika nini inja yami inhlanzi?
Inhlanzi ingaba ukudla okukhohlisayo kwezinja, kodwa akunankinga inqobo nje uma kuphekwa. Eqinisweni zikhona ukudla okuningi okuhlanganisa izinhlanzi ekubunjweni kwazoNjengoba isiza ukuqinisa amasosha akho omzimba, iqukethe izakhi ezibalulekile ezithuthukisa ukusebenza kwe-retina nobuchopho.
Unganika inja yakho inja noma nini lapho ufuna, nakuba kuzoncika ohlotsheni lwenja kanye nohlobo. Angakwazi nikeza lokhu kudla kuze kube kabili ngeviki, inqobo nje uma kunikelwa njengesidlo esiphelele. Kunezinja ezingazibekezeleli kahle izinkukhu noma amaprotheni enyama yenkomo, kanti izinhlanzi zingenye yezindlela ezingcono kakhulu zokukhetha.
Uma umbono uwukunikeza njenge umvuzo futhi njenge-appetizer, akudingekile ukulandela umthetho oqinile, kodwa kufanele unikezwe ngokulinganisela. Uma uthenga lolu hlobo lokudla okulula, hlola izithako ukuze ubone ukuthi zifanelekile futhi ziphephile yini.
Ngingayinikeza kanjani inja yami inhlanzi?
Njengoba sesivele sibuyekeze, kubalulekile ukunikeza inja yakho inhlanzi ephekiwe. Kubalulekile futhi ukuthi ike yaba yiqhwa ngaphambili ukuze kugwenywe inkinga engase ibe khona ngezimuncagazi, njengoba ezinye zihlala zisebenza ngisho nangemva kokuba izinhlanzi sezivuthiwe.
- Kukhona lokho yipheke, ifakwe eyosiwe noma ibilisiwe. Akunconywa ukuyenza ithosiwe, noma isinkwa, noma nganoma yiluphi uhlobo lwesoso.
- Ngempela inhlanzi eluhlaza igcina zonke izakhiwo zayo futhi kungase kube kuhle ukuyinikeza inja yakho lapho idla ukudla okuluhlaza. Uma ungafuni ukukupheka, ungakwazi njalo vala kancane ku-grill, eshiya ingxenye eluhlaza ngaphakathi. Ngale ndlela sizosebenzisa izinzuzo zayo kakhulu.
- Ungakwazi ukunikeza amathini ezinhlanzi, inqobo nje uma zilufanele lolu hlobo lwezilwane. Amathini e-tuna okusetshenziswa abantu nawo awusizo, lapho inketho ye-tuna emafutheni (ekhishiwe) noma yemvelo ingena. Khumbula ukuthi unganikela ngakho, kodwa ungakwenzi nsuku zonke.
- Kubalulekile susa ameva, njengoba kungaba inkinga yokuklinywa noma babhajwe emlonyeni noma emthonjeni.
- Uma ufuna ukwenza isheke, kufanele Mnikeze izingcezu ezincane futhi uhlole ukuthi alukho yini uhlobo lokungezwani komzimba. Qiniseka ukuthi akakaze abe nokusabela, okufana nesifo sohudo, ukuhlanza, noma ukungezwani komzimba nesikhumba. Isibonelo, unganikela ngezingxenye ezincane zezinhlanzi ezifana ne-tuna. Ngolunye usuku, unikeza izingxenye ezincane ze-salmon. Futhi ngakho-ke, ukushintsha kancane kancane ukuze ayifanise.
Yiziphi izinzuzo inhlanzi enazo empilweni yenja yakho?
Inhlanzi inikeza izinzuzo zezempilo ezinja. Iqukethe omega-3 fatty acids ezinhlanzini ezifana ne-herring, i-salmon kanye ne-trout. Le asidi enamafutha ibalulekile ekudleni kwakho njengoba umzimba wakho awukwazi ukuyikhiqiza ngokwemvelo. Ngaphezu kwalokho, ivimbela ukuvuvukala, ivimbela ukungezwani komzimba, izinkinga zesikhumba, inciphisa igazi esikhumbeni noma isiza ngezinkinga ezihlobene nenhliziyo.
Nikeza amavithamini ahlukahlukene, njengohlobo A, B2, B3, B12 no-D, amaminerali, i-iron, i-potassium, i-sodium, i-phosphorus, i-trace elements ne-selenium. Iodine yemvelo nayo ibalulekile empilweni yayo futhi ikakhulukazi uma iyinja ekhuthele kakhulu.
Isibonelo, i-tuna Kuyinhlanzi enamafutha equkethe i-omega 3 ne-omega 6, ngakho ivimbela izinkinga zenhliziyo, ithuthukise futhi ikhanyise izinwele nesikhumba, futhi isiza ukugcina i-cholesterol kude.
Ikhodi Kungabuye kunikezwe futhi kunconywa, ikakhulukazi uma bedinga ukulandela ukudla okunekhalori ephansi. Amafutha e-cod ahlinzeka ngamavithamini A no-D, asiza ukukhula kwamathambo nemisipha futhi aqinise amasosha omzimba.
Izingwane Zingabuye zinikezwe inja yakho. Ziyazuzisa futhi, zinikeza insimbi, i-calcium ne-zinc. Kepha kufanele uqaphele ngoba bangakhuphula i-cholesterol yakho. Kubalulekile ukubanikeza okuphekiwe hhayi okuluhlaza noma okuthosiwe. Ngaphezu kwalokho, kufanele uqaphele ukuyiqoba kahle ukuze kungabikho ukuklinywa okungenzeka.