Izitshalo zingenye yezinto ezibalulekile ekuthuthukisweni kwempilo emhlabeni, futhi zimelela omunye wemithombo eyinhloko yokudla, njengembewu kabhekilanga emele umthombo omkhulu wokudla okunomsoco, ake sifunde okwengeziwe mayelana Ungatshala Kanjani Ubhekilanga futhi mayelana nenqubo yokuthola imbewu ye-sunflower, lapha kulesi sihloko.
Ubhekilanga
Izitshalo zithathwa njengezidalwa eziphilayo ezinomthwalo wemfanelo wokunikela ngokudla ukuze kuthuthukiswe ukuphila emhlabeni, kodwa zibaluleke kakhulu ekwenzeni enye yezinqubo ezibaluleke kakhulu ze-biochemical kubantu, okuyi-photosynthesis, ekhona ezinhlobonhlobo zezinhlobo nezizukulwane, futhi zihluka ngezithelo nezimbali ezingase zethule. Kulesi simo, sizofunda ngesitshalo sikabhekilanga.
Ubhekilanga uhambelana nesitshalo se-herbaceous esingesomndeni we-asteraceae, lapho igama laso lesayensi laziwa ngokuthi i-helianthus annus, isitshalo esibaluleke kakhulu ngezimbali zaso ezinkulu nezithelo zaso ezidliwayo kanye nesiqu esiqinile. Igama layo libangelwa izici zayo ezihlukene ezinazo njengesitshalo kanye nokuma kwayo, okufana kakhulu nemisebe yelanga.
Ukugqama lapho besebancane, bangakwazi ukukhiqiza umphumela wokujika uye ohlangothini lwemisebe yelanga, eyaziwa ngokuthi i-heliotropism, igama elivelele emhlabeni we-botany lapho isethi yokunyakaza okuba nemifino lapho ibhekene khona. aqondise wonke amaqabunga awo nezimbali ngokulandela isiqondiso selanga, enze umnyakazo okhomba ngqo elangeni ukusuka empumalanga kuye entshonalanga futhi ebusuku zivame ukuncika ekuphumeni kwelanga.
Ubhekilanga ungabonwa nangamanye amagama afana ne-mirasol, i-sunflower, i-shield flower, phakathi kwabanye. Kuyimbali engokomfanekiso kakhulu ngenxa yemibala yayo ephuzi egqamile okwenza kube imbali ethandwa kakhulu ukuthi isetshenziswe ngokuhlobisa. Idabuka ezwenikazi laseMelika, ikakhulukazi eMelika Ephakathi naseNyakatho Melika lapho kunezitshalo eziningi futhi ibilokhu ilinywa kusukela kudala, ngokuhamba kwesikhathi ukuthandwa kwayo kwaqala ukwanda emhlabeni wonke, isetshenziselwa ukuhlobisa. izinjongo.
Izici Ubhekilanga
Obhekilanga ngokwesayensi baziwa ngokuthi i-Helianthus Annuus, namanye amagama abo ajwayelekile okuyiCalom, Jáquima, Maravilla, Acahual, Mirasol, phakathi kwamanye amagama adumile. Kuthathwa njengesitshalo saminyaka yonke esizalelwa ezwekazini laseMelika, ikakhulukazi eMelika Ephakathi neseNyakatho, futhi ibuye itshalwe njengokudla, imbewu yamafutha kanye nemifino yokuhlobisa kuzo zonke izingxenye zomhlaba.
Ubhekilanga uhambisana nohlobo lwesitshalo oludabuka ezwenikazi laseMelika, selitshalwe ngaphezu kuka-1000 BC. C. lokhu kwaziwa ngolwazi noma idatha eqoshwe kubo kusukela ngaleso sikhathi. Lapho kungenzeka khona ukukhombisa ukuthi ubhekilanga waqala ukufuywa eMexico cishe eminyakeni engama-2600 ngaphambi kukaKristu. Futhi ukugqama ngokuba nomthelela emasikweni ahlukene ama-Amerindian njengamaWayuus, amaKariña, ama-Eskimo, ama-Apache, amaMayans, amaMexico, phakathi kwezinye izizwe zomdabu zaseMelika.
Ezizweni zomdabu, ubhekilanga wawubhekwa njengophawu olumelela unkulunkulu welanga, ngokuhamba kwesikhathi ukudunyiswa nokuhlonishwa kwawo kwasakazeka, lapho ama-Aztec nama-Otomies ezweni laseMexico kanye nama-Inca ezweni agqama kakhulu. ngenxa yokuhlonishwa kwayo okukhulu. UFrancisco Pizarro umnqobi, waba ngowokuqala ukuthola isithombe abantu bomdabu ababesisebenzisa kubhekilanga njengophawu lukankulunkulu welanga, eTahuantinsuyo ephakathi kwePeru, iBolivia kanye ne-Ecuador.
Lapho befika abaseSpain ezwenikazi laseMelika, abaseSpain baqala ukuthola izibalo zegolide zikajongilanga zezizwe zabomdabu, baqala futhi ukuxhumana nembewu ye-sunflower, bedluliselwa ezwenikazi laseYurophu phakathi nekhulu leshumi nesithupha. Ngenxa yakho konke lokhu, iqala ukusabalala emhlabeni wonke futhi ilinywe emasimini emazweni ahlukahlukene, isetshenziselwe izinjongo zokudla njengesithelo.
Zibhekwa njengezitshalo zaminyaka yonke, zihambelana nalezo ezingavela, zikhule futhi zithuthuke futhi zife ngonyaka owodwa, ziphinde zivele ngonyaka olandelayo. Ingafinyelela amamitha amathathu ubude. Iziqu zawo zivame ukuqondile, zibushelelezi futhi ziqinile, ngokuvamile amaqabunga awo angaba nokushintshana nokuma kwe-petiolate yonke imiphetho yawo igxumekile. Ubuso bawo obuphansi bushelelezi ngokuphelele futhi bune-bristly futhi bunomumo ojabulisayo futhi ukwakheka kwawo kwangaphezulu kuyacwebezela.
Ingxenye yama-bracts enesibopho sokuphelezela imbali eyaziwa ngokuthi i-Involucre ibanzi futhi inobubanzi obuyi-15 kuya ku-40 millimeters, eminye ingafinyelela ngisho kumasentimitha angama-20.
I-sunflower inhloko yembali engaba nenani elikhulu lezimbali ezincane ezihlanganiswe ngamacembe amahlanu aziwa ngokuthi ama-florets. Zonke lezo zimbali zangaphandle ezifika zifane namacembe zaziwa njengezimbali zombani, ngamafuphi kungabhekwa ukuthi i-sunflower ayiyona imbali, kodwa iyinhloko yembali eyakhiwe izinhlobonhlobo zezimbali ezihlukahlukene.
Zibhekwa njengezitshalo eziyinyumba ezinombala ophuzi, futhi obomvu nowolintshi, kuze kube yilapho ukwakheka kwekhanda lembali elimise okwe-disc kuze kube yilapho isithelo sikabhekilanga, okuyimbewu, sivuthwa. Le mbewu ihambisana nesithelo esifunwa kakhulu abalimi, ngoba kunesidingo esikhulu ensimini ye-gastronomic, konke lokhu kungenxa yezakhiwo zayo zamakhemikhali ezithandekayo zokudla nempilo.
Ungatshala kanjani ama-sunflowers?
Ubhekilanga isitshalo saminyaka yonke esingafinyelela kumamitha amathathu, sithathwa njengesitshalo eside kakhulu, siyisiqu esikhula sibheke phezulu lapho amaqabunga azalelwa khona futhi ekugcineni sifinyelele phezulu kwesitshalo, singafika siveze isihlahla esikhulu. ukukhanga futhi kufunwa ukuba nenani elikhulu lezitshalo nezitshalo, lapho ingasetshenziswa kuphela njengesitshalo sokuhlobisa. Izinyathelo zokukwazi ukutshala ubhekilanga emhlabathini yilezi ezilandelayo okufanele zigqanyiswe:
I-Paso 1
Isimo sezulu kufanele sicatshangelwe ngaphambi kokuhlwanyela kungenziwa ngoba lesi sitshalo asesabi ukushisa, siqokomisa iqiniso lokuthi izimbali zasehlobo zingavezwa ngokuphelele elangeni, futhi zikwazi ukumelana nezikhathi ezimfushane kakhulu zokoma, kodwa ngokuvamile azisekeli ukuphakama. amaphesenti omswakama, okubangela ukubola okukhiqiza amabala ezimpandeni zaso ayingozi kakhulu esitshalweni.
I-Paso 2
Kunconywa ukuthi umhlaba osetshenzisiwe ugcwele ngokuphelele izinto eziphilayo, usebenzisa umanyolo onjengomquba wezilwane, amagobolondo amaqanda, amagobolondo ebhanana, ikhofi kumele, phakathi kwabanye. Ukusekela ukuvundiswa kwayo, yenza konke lokhu ngaphambi kokuhlwanyela.
I-Paso 3
Lapho uhlwanyela, kutuswa ukuba ukwenze ngesikhathi sentwasahlobo, cishe ngo-March noma ngo-April, ngoba imbewu yayo ingafinyelela usayizi omuhle futhi ingafakwa kuyo yonke insimu, inethemba lokuthi ukuhluma kwayo ngeke kubangele ubunzima.
I-Paso 4
Uma kutshalwa ebhodweni, kufanele kuqashelwe njengoba isitshalo singaba nezimpande ezibaluleke kakhulu, ngakho-ke akufanele kuthathe isikhathi eside ukufakelwa kwaso. Izimbiza zezimbali kufanele ziqinisekise ukugeleza kwamanzi okudingekayo ukuze kuhanjiswe amanzi esitshalweni futhi kugwenywe ngaso sonke isikhathi ukuthi ahlala enqwabelene noma kungenzeka ukugeleza kwamanzi okwenza isitshalo sibole.
I-Paso 5
Uma kuhlwanyelwa ensimini, kuyatuseka ukwenza le nqubo ngembewu eqhelelene ngamasentimitha ayi-15 noma angama-20, okungcono kufanele ibekwe emigqeni, ingasondelene kakhulu ukuze kuvunyelwe ukukhanya phakathi kwazo uma seziqalile. ukuhluma.
I-Paso 6
Ukunakekelwa kwesitshalo kulula kakhulu, ngoba kuyisitshalo esingadingi umsebenzi omningi, esimele ukukhula sibheke phezulu, singathinteka yimimoya, ngakho-ke kunconywa ukubeka isisekelo esinjengenduku esisekelayo. . Ngendlela efanayo, ukunakwa kufanele kukhokhwe kuyo ngesikhathi sokukhula kwayo ngenxa yokuma kwayo nesimo esingabangela ukuthi isitshalo sigobe noma siwohloke ngenxa yesenzo somoya.
Imbewu kabhekilanga
Izithelo zikabhekilanga zaziwa kakhulu njengembewu kabhekilanga, lapho kucatshangelwa khona amagobolondo esithelo ngokwawo, ngokuvamile asetshenziswa ngemva kokugaywa futhi nangemva kokuba nosawoti wangaphambilini, ngokwezifundo ze-gastronomic kubhekwa njengokunempilo kakhulu, lapho Emazweni amaningi, ubhekilanga. uwoyela wenziwa, owenziwe nge-alpha-tocopherol (uvithamini E) nezinye izinto zemvelo.
Isitshalo sikabhekilanga sithathwa njengesitshalo sasehlobo esinesibopho sokumboza ubuso bonke obuphuzi endaweni lapho sitshalwe khona. Isici kakhulu sombala wayo ogqamile, ukutshalwa kukabhekilanga kuwumkhuba ovame kakhulu, ikakhulukazi ngoba kulula ukukhula futhi kubekezelela ukushisa, kunamandla futhi amelana nezimo zezulu ezahlukene ezingase zivele ngisho nasezilokazaneni ezihlala njalo. obala. Ezinye izizathu eziyinhloko ukuthola izinzuzo ezihlukahlukene ezivela ku-sunflower oil namafutha kabhekilanga.
Ngokujwayelekile ukuhlwanyelwa kwembewu kabhekilanga kumele kwenziwe ngaphambi kwesithwathwa sokugcina, ukuze kuqinisekiswe ukuqoqwa kwembewu kabhekilanga ngenkathi yasekwindla, ifunwa kakhulu ngenxa yokunambitheka kwayo nokuvumelana kwayo. Kunconywa ukuthi ziqoqwe ngalesi sikhathi sonyaka ngoba ngemva kwalokhu zivame ukuphenduka zibe nsundu, ngakho zivame ukugcinwa kahle kakhulu ezindaweni ezingenamoya, zilondoloze izakhiwo zazo ezifana namavithamini E no-B1 noma i-magnesium nethusi.
Kubhekwa njengomngane omuhle wama-appetizer ahlukahlukene njengengxenye yamasaladi, ama-dessert nezinye izitsha. Ukwengeza, njengoba nje zifunwa kakhulu ngabantu, ziphinde zimelele inketho enhle kwezinye izilwane zasengadini, njengezingwejeje nezinyoni, namasimu kabhekilanga angumthombo omkhulu wokudla kwamagundane amancane.
Ukutshala ubhekilanga
Izitshalo zikabhekilanga, njengoba ziyisitshalo esivame ukufinyelela ezindaweni ezinkulu, eziphawuleka kakhulu ngombala wazo ophuzi, ezethula ukunakekelwa okuthile ukuze uthole izinzuzo ezifiselekayo embalini, sazise ngezansi izici eziyinhloko okufanele sizikhumbule:
Izinhlobonhlobo zikabhekilanga kanye nokutshalwa kokukhanya kwelanga
Uma kwenzeka ukwazi ukuba nethuba lokuhlwanyela imbewu kabhekilanga, kwesinye isikhathi ingavezwa ngaphakathi kwezindawo zangaphakathi ngesikhathi sesithwathwa sokugcina, okungcono ukusizakala ngenkathi yokukhula. Lesi sitshalo sibonakala ngokuba nezimpande eziyinhloko ezibaluleke kakhulu nezinde, kulokhu kufanele kucatshangelwe indawo lapho isitshalo sizotholakala khona.
Ukutuswa ukuthi kutshalwe ezindaweni ezingaphandle noma kutshalwe kabusha ngemva kokwelapha isitshalo futhi kuqukethe okungenani amaqabunga amabili, lokhu kungagwema ukulimaza izimpande eziyinhloko ezivelele kakhulu. Ngenkathi ukuhlwanyela imbewu endlini kungase kusho ukuthi zonke izitshalo ezincane zingadinga ukuqina ngaphambi kokuba zitshalwe ngaphandle.
Isimo sezulu esizivuna kakhulu, njengokushisa, kufanele zivunyelwe ukuba zishubise isiqu sazo emini kuphela, kanti ebusuku kutuswa ukuba zibuyiselwe endlini. Le nqubo ingalandelwa kuze kube yilapho kubonakala ukushuba okukhulu, mhlawumbe ngemva kwamasonto amabili lapho bebhekene nakho konke lokhu kwelashwa, bakwenze kuze kube yilapho isiqu siqiniswa bese sidluliselwa emhlabathini.
Ukuhlwanyelwa kwembewu kabhekilanga kufanele kuvezwe ngaphansi kokukhanya kwelanga futhi kuthintane nelanga ngqo, kuvezwe ezindaweni zasengadini okungcono kakhulu ukusuka emahoreni ayisithupha kuya kwayisishiyagalombili elangeni. Kunconywa ukukhetha indawo efanelekile yokutshala ubhekilanga ngoba udlala indima ebalulekile ekukhuleni kwesitshalo, ikakhulukazi ngenxa yezakhiwo zabo ze-heliotrope ezivame ukulandela indlela yelanga.
Lonke lolu hlobo lokwelapha lukhuthaza ukukhula okungakhiqiziwe kwamahomoni angaphakathi esitshalweni sikabhekilanga ngokwaso, kuthanda ukukhula okunempilo nokushukumisayo kuso sonke isitshalo. Lesi sici sizoba nomthelela kuye ngokuthi hlobo luni lwe-sunflower olulinywayo, ezinye zingaba zide kakhulu, zifunwa kakhulu ukuhlobisa izingadi, ngakho-ke kunconywa kakhulu ukuthi itshalwe ezindaweni ezisenyakatho zamasimu.
Ezinye zezinhlobo ezivelele kakhulu zikabhekilanga i-American Giant ekwazi ukufinyelela ubude obungamamitha angu-5 futhi ngisho nezinhloko zazo zezimbali zingaba yifindo ububanzi. Ngakho-ke, kuyadingeka ukuba kube nendawo eyanele ukuze uvune ukukhula kwawo, ngaphezu kokukwazi ukutshala ezinye izinhlobo zikabhekilanga njengalezo zofuzo oluncane olungamasentimitha angu-30 kuphela ukuphakama.
Zonke izitshalo ezinobude obuphakathi zingafinyelela ubude obufika ku-1,5 no-2,5 wamamitha ukuphakama futhi ezinamakhanda ezimbali ububanzi obungamasentimitha angu-25. Iqokomisa ezinye zezinhlobo zayo, ngoba zikhiqiza imbali enkulu kuyilapho enye ingafinyelela izinhlobo ezihlukahlukene zamakhanda ezimbali, futhi igqamisa iqiniso lokuthi ingaba nezinye izinhlobo zemibala ngaphandle kophuzi, njengobomvu ku-Little Becka owaziwa kakhulu futhi. I-Terracotta noma onsomi ye-Chianti eyaziwa kakhulu kanye noNkz. Mars.
Umhlabathi Namanzi
Inhlabathi yaziwa nangokuthi i-substrate, ihambisana nesigaba lapho izitshalo zivame ukutshalwa khona ukuze zifeze ukukhula nokukhula kwazo, zenziwe ngamaminerali ahlukahlukene kanye nezakhi ezibhekene nokuqinisa isitshalo futhi zivumele ukuqhubeka kwayo. ukuthuthukiswa. , iphinde ixhunywe kwezinye izakhi noma izakhiwo ezinesibopho sokuzuzisa isitshalo futhi ihambisane namanzi, ibhekwa njengenye yezinto ezibaluleke kakhulu ekuthuthukisweni kwempilo kanye nokugcinwa kwesitshalo ku-substrate, ukubamba iqhaza enye yezinqubo eziyinhloko ze-biochemical i-photosynthesis.
Izitshalo zikabhekilanga zivame ukumelana futhi zikhula kalula, ngokuvamile zingaba nezintandokazi zomhlaba namanzi ezingavuna ukukhula kwazo futhi zivumele ukuba zithole isivuno esichichima ngokwanele. Uma kwenzeka unohlobo lwama-sunflowers amancane akhula kancane, kuyadingeka ukubanika indawo edingekayo ukuze baphume.
Kutuswa ukuhlwanyela imbewu ecishe ibe ngamasentimitha angu-2,5 ukujula futhi okungcono kube ngamasentimitha angu-15 ukuhlukana inqobo nje uma ikhule ngaphandle, khona-ke kufanele itshalwe kabusha endaweni eqinile kakhulu futhi ekwazi ukumelana nakakhudlwana futhi okungcono kakhulu ngokuhlukaniswa okungaba ngu-15 kumasentimitha angu-20.
Kunconywa ukuthi kufakwe umanyolo wemvelo ongavuna izakhiwo zenhlabathi ukuze isitshalo sikhule kahle, kubhekilanga umquba wemvelo oxubene nomhlaba okhethiwe usetshenziselwa ukutshala lapho ukukhula kungashukunyiswa. ezimpandeni, izophinde ivikele izitshalo ezincane kanye nalezo ezihlala zithambile ezingase zithintwe umoya.
Njengoba lesi sitshalo sithola amasentimitha angu-15 ukuphakama, kuyadingeka ukumboza isitshalo ngengubo, ngale ndlela kungenzeka ukulawula ukukhula kokhula ezungeze ubhekilanga futhi ulondoloze amanzi. Banamandla okumelana nesomiso, babe nokukhiqiza okungcono kakhulu ukuze bathole inombolo enkulu yembewu inqobo nje uma isitshalo sithola amanzi anele.
Ukuhlwanyelwa kwembewu kabhekilanga kufanele kwenziwe kancane kancane, okutusekayo esikhathini esingamaviki amahlanu noma ayisithupha, ukuze ukwazi ukujabulela zonke izimbali ngesikhathi sasehlobo futhi ube nomkhiqizo omningi ngesikhathi sokuqhakaza kwawo entwasahlobo. . Akunconywa ukuthi izitshalo zivundiswe ngokweqile, ngoba azidingi inani elikhulu ngokweqile ekukhuleni kwazo.
Ukuvundisa kakhulu ubhekilanga kungabangela ukuthi iziqu zibe buthakathaka kakhulu futhi zivame ukuphuka lapho ikhanda lembali seligcwele imbewu. Uma izitshalo ze-sunflower sezisungulwe ngokugcwele, kunconywa ukunisela ngokujulile futhi njalo, kodwa ukugxila ekujuleni kwesitshalo kufanele kugwenywe. Njengoba ama-sunflowers ekhula, kuyadingeka ukuwaphuzisa kanye ngesonto, wengeze inani elikhulu lamanzi, uma kwenzeka isimo sezulu sinomswakama kakhulu noma somile, bese wengeza inani elidingekayo esitshalweni.
Uma kwenzeka isitshalo siside kakhulu, singase sidinge izisekelo ze-bamboo ukuze sihlale sizinzile, lapho kufanele zingcwatshwe ekujuleni komhlaba ngale ndlela, zinganikeza ukumelana okukhulu nomoya.
Izinambuzane ezivamile
Zonke izitshalo zithola izimo zezulu ezihlukene kanye nezilwane ezingathinta ukukhula nokuthuthuka kwazo, njengoba nje bonke abantu benesibopho sokuqoqa imbewu ye-sunflower, kanye nezingwejeje nezinyoni. Ngakho-ke kuyalulekwa ukuthi kusetshenziswe izithiyo zokuvikela ezilwaneni kanye namagundane angaba khona.
Izinyamazane zingaphinde zilawuleke ngezithiyo zocingo eziphakeme ukuze zingaweli. Indlela yokuvimbela izinyoni ukuthi zingasondeli ukubeka itheyiphu ekhanyayo noma izintambo eziphephetha emoyeni ezigxotsheni ezizungeze ingadi. Kungcono ukuwashintshanisa ngoba izinyoni zizobamba ngekhanda izindawo lapho amateyipu atholakala khona. Kunconywa ukusebenzisa izithiyo zezinyoni ezisondela eduze nokubhoboza ama-sunflowers, kulezi zimo kuhle ukusebenzisa ihhoko lezinkukhu phezu kwezimbali namanetha angase avimbe.
Lapho usebenzisa i-mesh ekhethekile yamahhoko ezinkukhu, umsebenzi wezinambuzane kanye nokunye ukuvuthwa kwempova kungenzeka, okunesibopho sokuthuthukisa imbewu, yonke imbewu, ikakhulukazi phakathi nezinkathi zasekwindla. Kungenzeka futhi ukufaka ubuchwepheshe obengeziwe futhi ngenxa yalesi sizathu kutuswa ukuthi ukwazi ukusebenzisa amanye ama-microchips azungeza nemisindo ekhipha umoya esiza ekuxosheni amagundane afisa ukuthatha izithelo zikabhekilanga.
Ngakho-ke, kuhle ukuqoqa wonke amantongomane, amajikijolo noma ama-acorns aseduze, ngoba wonke angaheha izingwejeje namanye amagundane. Kuyancomeka futhi ukuthi kuvikeleke zonke iziqukathi zikadoti futhi ungavumeli noma yikuphi ukudla okungatholakala ngaphandle. Kulezi zimo, kunconywa ukusebenzisa izixosha zemvelo, imvamisa zingenziwa ngomchamo wezilwane ezidla ezinye zemvelo ezifana nezingwe zasezintabeni, ama-cougars, phakathi kokunye, lesi sixosha singafuthwa kuso sonke isitshalo ukuze sigcinwe. .
Esimeni lapho wonke ama-sunflower esekulungele ngokuphelele ukuqhakaza, kuhle ukufaka isifutho esisekelwe kupelepele we-cayenne, ngokuvamile izinyoni ngeke zithinteke futhi zizoqhubeka zisondela kuzo, kodwa uma kwenzeka ama-squirrels zizobagwema. futhi ngeke badle Bavamise ukusebenzisa inetha lehhoko lezinkukhu kanye nezinhlobonhlobo zamanethi ukuze izinyoni zingasondeli, kufanele ngaso sonke isikhathi kuqinisekiswe ukuthi zonke izingxenye ezingezansi zinamathele phansi, ngaleyo ndlela kusiza ukukhawulela ukudlula kwezingwejeje namagundane.
Ukuvunwa Kwembewu Kabhekilanga
Imbewu ye-sunflower ibhekwa njengesithelo esiyinhloko izitshalo ze-sunflower ezinazo, zithandwa kakhulu ngenxa yezakhiwo zazo ezihlukahlukene zokudla okunomsoco ezithanda umzimba womuntu, kangangokuthi kunenani elikhulu lezilimo zokuthola lo mkhiqizo oyigugu, onomthelela omkhulu. ezimakethe zamazwe ngamazwe kanye nesidingo esikhulu sokusetshenziswa kwayo ezifundeni ezihlukahlukene, kufanele kuqashelwe ukuthi inani elithile lemibandela liyahlangatshezwana ukuze kube nembewu kabhekilanga ekahle.
Ukuqoqwa kwembewu kabhekilanga kungathathwa njengomsebenzi womndeni, ngisho naseNyakatho Melika imisebenzi yomphakathi iyathuthukiswa ukuze iqoqwe. Ukugcizelela ngaso sonke isikhathi ukuthi isikhathi sazo sokuqoqa sibaluleke kakhulu, akufanele ulinde isikhathi eside kakhulu ngoba zivame ukoma futhi zingashiswa noma kungenzeka ukuthi izidalwa ezikuleyo ndawo ziqoqe iningi lazo ngaphandle kokushiya lutho. inkathi yokuvuna, ikwindla nobusika.
Kuyadingeka ukuthi zonke izitshalo zilungele ukuvunwa ngesikhathi esifanele ngesithelo esingavuthiwe kakhulu noma esingaluhlaza kakhulu. Kulesi simo, amakhanda embali ye-sunflower aqala ukuwa futhi ngaleso sikhathi ngokuvamile aqala ukuguqula umbala omnyama omnyama.
Kunezindlela ezihlukahlukene ezivumela ukuqoqa yonke imbewu esetshenziswa kakhulu ezitshalweni zikabhekilanga, eyokuqala ihambisana nokuqoqa zonke izimbewu ezivuthwe ngokuphelele futhi zakha esiqwini futhi ikakhulukazi ngesikhathi lapho ikhanda liqala ukuxega. futhi ukuwa, kulokhu isiqu sivame ukusika cishe amasentimitha angu-2,5 ngaphansi kwekhanda futhi kuyadingeka ukuhlikihla imbewu, ekugcineni yomise imbewu bese uyigcina esitsheni.
Ngokufanayo, ungaqala ukuqoqa zonke izimbewu zikabhekilanga lapho izingxenye ezimbili kwezintathu zazo zonke imbewu sezivuthiwe. Kulesi simo, kunconywa ukuthi ukwazi ukusika isiqu sibe yizicucu eziningana ezinde futhi uphinde ugoqe isikhwama sephepha
Imbewu ye-sunflower inezakhiwo kanye nokunambitheka okuthakazelisayo kakhulu, izinzuzo zayo eziningi zigqamile ukuthi zingaba nezindawo zokulwa nokuvuvukala ezingaba yinzuzo kakhulu empilweni yenhliziyo. Futhi ukugqamisa iqiniso lokuthi ine-phytosterols lapho yonke imbewu kabhekilanga inayo, ingavumela ibhalansi phakathi kwamazinga ahlukene we-cholesterol.
Iphinde imele ingxenye enesibopho sokunciphisa izinkinga ze-bronchial, isiza ukunciphisa umfutho wegazi futhi iphinde isetshenziselwe ukusiza ngokumelene nakho konke ukungakhululeki kwe-migraine nezinkinga zezinzwa. Okuqukethwe kwe-magnesium nakho kunomthwalo wemfanelo wokusekela ukuhlinzekwa kwamandla kanye nokuthanda izakhiwo zamathambo abantu abawadlayo, ukusekela izimo zemizwa nemisipha.
Kumele kuqashelwe ukuthi imbewu ye-sunflower imelela umthombo omkhulu we-selenium, i-mineral enesibopho sokulahla yonke imfucuza emzimbeni. Ngaphezu kokuba nenani elikhulu lemicu, evumela ukwakheka kwendle, iphinde yehlise ukumuncwa kweglucose futhi ingakhuthaza umuzwa ogcwele wokusutha isikhathi eside ngangokunokwenzeka.
Imbewu kabhekilanga isetshenziswa kabanzi ekuphekeni okuhlukahlukene, imvamisa uthola ukuthatha idlanzana lazo zonke izimbewu zikabhekilanga bese uzidla. Khona-ke kufanele kucatshangelwe ukuthi uwafake engxubeni eyenziwe ekhaya yawo wonke amantongomane, ingafafazwa kumasaladi futhi yonke imbewu eyomile ingagaywa bese isetshenziswa enyameni, esikhundleni sokusetshenziswa njengofulawa.
Imbewu kabhekilanga ithathwa njengento enhle kakhulu okufanele isetshenziswe kukho konke okusanhlamvu okushisayo noma okubandayo okwenziwe ekhaya, futhi inikezwa njengendlela yokuthungwa kanye nokuba ne-flavour eyingqayizivele uma isetshenziselwa amaqanda aqhutshiwe. Amabhotela okuzenzela angenziwa ngisho namantongomane, ikakhulukazi amantongomane angacutshungulwanga, ama-organic, alayishwa ngamafutha kanye nezinhlobonhlobo eziningi zezakhi ezinempilo.
Sithemba ukuthi le ndatshana ibe wusizo, sikushiyela abanye ozokuthakasela ngokuqinisekile:
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