Amakati lala okungenani amahora ayishumi nesithupha ngosuku, nakuba kukhona abalala kancane kanti abanye balala kakhulu. Isebenzela ukuqongelela amandla kanye nokushajwa kabusha amabhethri. Kodwa futhi kuyindlela yokufaka ingozi yokuthi ikati elisendlini lizokhuluphala.
Amakati alala amahora amangaki ngosuku?
Amakati amaningi amancane alala ngokwesilinganiso amahora ayi-12 kuye kwayi-18 ngosuku, cishe izikhathi ezintathu zokulala umuntu angalala. Amakati amadala, kanye nemidlwane, avame ukulala isikhathi eside - kufika emahoreni angu-20, kodwa lokhu kusobala ngenxa yobudala.
Kodwa nokwazi ukuthi amakati alala kakhulu, kufanele sinake ukuthi owethu alala kanjani. Izikhathi eziningi, ngemuva kwendlela umngane wethu onemilenze emine elala ngayo, kungase kube nama-pathologies angathi sína kakhulu ikati elizama ukuwelapha ngokuphumula okude.
Amakati alala isikhathi esingakanani?
Nakuba, njengoba sesibonile, uboya bethu obuncane bulala phakathi kuka-12 no-18 sebebonke, akalali ngokunganqamuki, okungukuthi, ngokulandelana. Amakati, njengabantu, anesigqi sawo se-circadian, kodwa ayizilwane ezinaso ukulala kwe-polyphasic, okungukuthi, okuhlanganiswe nezikhathi eziningi zokuphumula, ezihlanganiswe nezigaba zokuvuka. Banesigaba sobuthongo obujulile njengathi, amakati alala Isigaba se-REM futhi ibavumela ukuba baphuphe. Eqinisweni, amakati abuye aphuphe, kodwa amaphupho awo ikakhulukazi mayelana nemisebenzi yokuzingela. Lesi sigaba besiyofana kakhulu nesabantu.
Isihlwathi sihlala ngokwesilinganiso sehora elingu-1 noma ngaphezulu, kodwa ngezikhathi ezithile, ubude besikhathi sokulala busukela kumaminithi angu-50 kuye kwayi-113. namakati abe nawo umuntu olala kalula futhi ngokwemvelo bavame ukulala ezindaweni okuthi, uma kwenzeka ingozi, bavumele ukuba babaleke ngokushesha. Lapho belele, izindlebe zabo nekhala kuhlale kuqaphile.
Kungani amakati elala kangaka?
Ukuze uqonde ukuthi kungani amakati ethu esiwathandayo engamakhanda obuthongo abalulekile, sidinga ukuthatha izinyathelo ezimbalwa emuva. Sishilo ukuthi lezi zilwane ziyi-crepuscular futhi isizathu sinikezwa iqiniso lokuthi, lapho ziphila ngokukhululeka emvelweni futhi zingathanjisiwe ngumuntu, esigabeni sokuhwalala babevame ukuzingela futhi balondoloze wonke amandla abo ukuze bagxile kulo mzuzu.
Ukuzingela kwakuwumsebenzi obalulekile kubo ukuze baphile futhi kubiza kakhulu ngokwamandla. Ngakho-ke, kwakudingeka baqongelele amandla amaningi ngangokunokwenzeka, balale phakathi kwamanye amahora osuku futhi bavuselele umzimba ngokuzingela okulandelayo. Yile ndlela amakati aqala ngayo lokhu kuthambekela, kamuva akuvumelanisa nokuphila komuntu ngokwezimiso, kodwa namanje egcina umkhuba wokulala cishe usuku lonke.
Amakati kufanele alale kangakanani ngempela?
Njengoba nje kunamakati ahlezi kakhulu angathandi ukudlala kakhulu futhi athanda ukuhona, akhona amanye akhuthele futhi angakhathali futhi angalala ngisho nangaphansi kwamahora angu-12 ngosuku. Ngokwesilinganiso, amakati kufanele alale cishe amahora angu-15 ngosuku futhi athathe isihlwathi semizuzu engu-15-30.
Lezi yizikhathi ezisebenzayo ezivumela ikati ukuthi liqinise amasosha omzimba, libuyise amandla asetshenziswe emini, liphumuze imisipha futhi ligaye amaprotheni eliwadlayo ngesikhathi sokudla. Eqinisweni, ukudla kwabo kucebile ngamaprotheni futhi ukulala kusiza kakhulu izinqubo zokugaya.
Kungani amakati elala kakhulu uma lina?
Amakati, njengabantu, avame ukulala kakhulu ngezinsuku zasebusika ezimnyama noma ezibandayo futhi asebenze kakhulu lapho isimo sezulu sisihle entwasahlobo noma ehlobo. Izimo zezulu namazinga okushisa kuthinta ukuthi amakati alala isikhathi esingakanani.
Abanikazi bamakati bayazi ukuthi amakati ethu abathandekayo awathandi ikakhulukazi amanzi futhi akuyona into engaqondakali ukuthi awabekezeleli izinsuku zemvula, lapho akhetha khona ukulala isikhathi eside. Kodwa akukhona nje ngalokhu kuphela, njengoba umsindo weziphepho ohambisana nokuduma ungaziswa amakati, futhi izikhathi zemvula zinomswakama kakhulu futhi amakati adinga amandla engeziwe ukuze agcine izinga lokushisa lomzimba lilinganisela. Lokhu futhi kuhumusha amahora amaningi okulala.
lala njengekati
“Lala njengengane encane” kuyindlela esabalele yokusho ukuthi sibhekisela kumuntu olala kakhulu futhi isikhathi eside, kodwa lesi sisho kungenzeka ukuthi “silala njengekati” ngoba ekuphileni kwansuku zonke ikati kakhulu umthandi wekhefu.
Ikati a twilight feline toOkufanayo nama-jaguar, ama-ocelots namanye amakati. Isebenza kakhulu ngezikhathi zokuhwalala, okungukuthi, kusukela ekushoneni kwelanga kuya ekuphumeni kwelanga. Kuthiwani uma lokho kwenzeka ngalesi sikhathi kuphela, usuku lonke? Phela, ikati likhetha ukuchitha amahora asele lizigoqe embhedeni walo, kusofa noma emilenzeni yomuntu elimthandayo.
Masibe namaqiniso, uma uhlala nekati, Igalari yakho yeselula nakanjani izogcwala izithombe zekati lilele likhululekile kuwo wonke amagumbi endlu. Kodwa, kungani amakati elala kangaka? Eqinisweni, lapho amakati engamatasa edla, enwaya, ecela ukunakwa, noma ezama ukubusa umhlaba, achitha ingxenye enkulu yezinsuku zawo. ukulala ngokuthula. Ngisho namanje, njengoba ufunda lesi sihloko, kungase kube khona lapho, emathangeni akho noma etafuleni lakho, ishiywe ngokuphelele ezingalweni zikaMorpheus. Ikati elifuywayo empeleni lingesinye sezilwane ezilala kakhulu.
Ngoba bangama-crepuscular predators
Ngisho noma ehlala endaweni enethezekile yasekhaya, ikati lisekhona isilwane esizingelayo esingavamile. Ngisho nanamuhla basazigcina zonke lezo zici zebhayoloji nezamasiko abazizuze kokhokho babo basendle, nakuba bengasadingi ngempela ukuzingela: kuwumzwelo wemvelo onamandla kakhulu. Emvelweni bakhuthele futhi bayaphila, ikakhulukazi ekuseni nakusihlwa, isikhathi sosuku lapho inyamazane yabo yemvelo eyintandokazi - amagundane amancane nezinyoni - nazo zisebenza. Ngisho nombono wakhe oyingqayizivele uthuthukile ukuze wenze kahle kakhulu kulezo zimo zokukhanya.
Ukonga nokuthola amandla
Nokho, ukubamba igundane elithambile noma undlunkulu ongatholakali kalula akulula futhi kudinga isamba esikhulu samandla, ikati elilitshala ekuqamekeleni, liyagxuma futhi lijahe. Yingakho amakati echitha ingxenye enhle yosuku elele, ukuze "gcwalisa kabusha amabhethri" futhi uthole amandla akho ayigugu, noma ukuze basindise ngenkathi belinde inyamazane elandelayo eneshwa. Noma kuyithoyizi, intambo noma ipuleti elinephalishi.
Ukulungisa izinga lokushisa
Amakati awathandi nje ukulala kuphela, athanda nokuba selangeni. Nokho, ukushisa kanye siestas zihlobene eduze futhi zisiza i-feline ukuba lawula izinga lokushisa lomzimba wakho, ukukhuthaza ukukhiqizwa kwe-melatonin ne-serotonin. Izinga lokulala lixhumene ngokujulile nokukhanya, okuthi ngokuvuselela ukukhiqizwa kwe-melatonin kusiza ukulawula ukukhanya. isigqi se-circadian kanye nomjikelezo wokuzala we-feline.
ngezizathu zeminyaka yobudala
Ubude besikhathi sokulala ethini lamakati ziyahlukahluka kakhulu kusuka komunye umuntu kuya komunye, kokubili ngenxa yezici ezihlobene nobuntu kanye izisusa zomuntu siqu. Uma kuyiqiniso ukuthi ngokwesilinganiso ikati elidala lilala ezimbalwa amahora angu-12-18 ngosuku, Kunamakati angalala kuze kube Amahora we-20 nsuku zonke. Imidlwane, kunjalo, injalo abalala kakhulu, futhi njengoba zikhula zinciphisa lezi zikhathi kancane kancane. amakati amadala futhi bavame ukuphinde balale isikhathi eside, njengamakati.
ngoba bathanda ukulala
Njengezinye izilwane eziningi, kuyadingeka ukuhlukanisa izinhlobo ezahlukene zokulala, okungenani kwezimbili eziyinhloko. Ngisho noma kucishe kube umhlaseli ongenaphutha ngokwemvelo, akufanele neze qaphela. Pngokwalesi sizathu, 3/4 iphupho lekati empeleni lingaphezu kwesihlwathi kancane, uhlobo lokuphumula olwaziwa kancane olubizwa ngokuthi ukulala kwegagasi okunensayo (SWS). Nakuba ebonakala ezumekile kulesi sigaba, amakati asekhona isixwayiso futhi ulungele ukungena esenzweni. Ezinye izinzwa ezifana nokuzwa nomuzwa wokuhogela zihlala "zifinyeleleka" futhi ikati lilungele ukusabela ngokushesha uma lizwa isisulu noma ingozi engaba khona. Kuphela 1/4 Ngakho-ke isikhathi esizinikezele sokulala sijulile futhi sifinyelela ocingweni Isigaba se-REM, lapho umuntu ezilahla ngokuphelele ukuze aziphumulele ngokuphelele.
Ngoba ngandlela thize abalungile...
Ikati elinempilo elihlala endaweni elivumela ukuthi liveze konke ukuziphatha kwalo lilala kakhulu, kodwa lishintshanisa lo msebenzi neminye eminingi, njengokudlala, ukuhlola nokuzulazula. Nokho, ikati elivalelwe ngaphakathi kwezindonga zendlu futhi lichitha amahora amaningi lilodwa, lingenza ikati ukulala ngaphezu kwalokho okudingekayo ngenxa yokuvinjelwa kanye nokuntuleka kwezinye izindlela.
Lesi simo singase sibe uphawu ukungakhululeki okuqinile kwengqondo, ukucindezeleka nokukhathazeka okungase kamuva kubangele ezinye izinkinga ezinkulu, njengokukhuluphala. Ngenxa yalesi sizathu, kuyadingeka ukunikeza ikati indawo enempilo, egcwele izisusa futhi evumela ukuthi iveze amandla ayo aphelele njengekati, icela usizo lwe-feline. Umxhumanisi onguchwepheshe ngobudlelwano bekati nendoda.
Umkhuba uyashintsha
amakati izilwane imikhuba ngokwedlulele, bazenzela eyabo isimiso futhi bakwazi ngisho nokuvumelana nesabo mascot. Uma ejwayele ukukuvusa ecela ukudla ngo-7:30 ekuseni bese eyeka, iqala ukulala kakhulu noma ibe nesigqi esihlukile kunokujwayelekile, khona-ke kungase kube ukuhlakanipha ukukhuluma nodokotela wakho wezilwane. Amakati ayakwazi ukufihla ukugula kwengqondo, kodwa ukuguqulwa okungazelelwe kwemikhuba nemikhuba emisiwe kungenye yezimpawu eziyinhloko ze-alamu futhi kungasho ukuthi bayagula.
Ngisho izindawo lapho Ukulala kwamakati kuvame ukufana, ngakho-ke uma siqaphela ukuziphatha okungajwayelekile noma izindawo ezingavamile lapho ikati lilala khona, kungase kusho ukuthi kukhona okungalungile. Ukulala ebhokisini likadoti, isibonelo, ukuziphatha okungajwayelekile futhi kuvame ukuxhunyaniswa nakho izimo ezingakhululekile okufanele ukuthi kuphenywe ngokuphuthuma okuthile.
Isikhathi esiningi akubona ubuthongo bangempela kodwa ukozela
Empeleni, ukulala okuningi kwe-feline kuwuhlobo lokozela, ukumiswa kokunyakaza kodwa hhayi umsebenzi wengqondo nezinzwa. Lokhu kungaqinisekiswa, ngokwesibonelo, ngokubheka izindlebe zamakati, ahlala eqondile, noma umsila, ongaqhubeka nokunyakaza. kancane. Kwesinye isikhathi ngisho namehlo ahlala evuleke kancane. Uma ukulesi simo esimaphakathi phakathi kokuphaphama nokulala, ikati linazo zonke izimfanelo zalo. Uyakwazi ukubaleka, noma ukuhlasela inyamazane, noma ukuqalisa kabusha ukudlala nozakwethu endabeni yemizuzwana.
Isikhathi sephupho langempela
Isigaba sokulala singahlala ngisho nesigamu sehora, ngaphambi kokuba ikati lishone ebuthongweni bangempela. Umjikelezo lapha mfushane, awuvamile ukuhlala imizuzu engaphezu kwemihlanu, futhi kulesi sigaba umzimba ukhululekile ngokuphelele, izindlebe zeluliwe, futhi umsila awunyakazi. Kodwa-ke, kungenzeka, lapho ikati liphupha, ukuthi imilenze inyakaza ngokuzumayo ngama-jerks asheshayo futhi i-muzzle igoqa ngohlobo lokumomotheka noma ukuphefumula okusheshayo, ekhombisa ingxenye yamazinyo. Akekho owazi kahle ukuthi amakati aphupha ngani: ukunyakaza okusheshayo kwezidladla kusenza sicabange indawo yokuzingela, kodwa ngokwazi kwethu ikati lethu lingaphupha nganoma yini enye. Sazi kuphela ukuthi kukulesi sigaba esifushane lapho ikati liphumula khona futhi, njengokungathi, liyashaja.
izilwane ezinkulu ezidlayo
Iqiniso liwukuthi isikhathi esichithwa ulele sibonakala singaphezu kwamandla. Ngisho nekati lasendle, idlozi kanye nomzala wokuqala wekati lethu elifuywayo, lichitha amahora amade kakhulu osuku lisesimweni sokulala kancane noma ubuthongo obukhulu. Isizathu sesakhiwo, ngomqondo ongokomfanekiso, ukuthi ukudlwengulwa kudinga inani elikhulu lamandla, ngokomzimba nangokwengqondo, okufanele ikati lilulame. Ukucupha, ukugijima, ukweqa, ukugibela, futhi ngaphezu kwakho konke, ukugxila ebhizinisini ngokuphithizela -ngaleyo nkulumo ethi "phezulu" esiye sayibona sonke lapho sibona inyamazane, akunandaba ukuthi igundane noma ukhokho- ikhiqiza ukukhuphuka okunamandla kwe-adrenaline kanye nokuchithwa okukhulu kwamandla.
Uma ungashi uyakhuluphala
Kwenzekani uma ikati lingazingeli futhi lingadlali, noma lingavamile kakhulu, njengoba eqinisweni amakati efulethini evame ukwenza, ikakhulukazi uma ehlala yedwa? Impendulo ilula futhi yaziwa yibo bonke: ikati eliqhubeka nokuqongelela amandla ekuphumuleni isikhathi eside elingeke likwazi ukulisebenzisa ekuzingeleni nasekudlaleni, kuvele kukhuluphale, kakhulu noma kancane njengathi, phela. Lapha sithola umehluko oyisisekelo mayelana nezinja, nazo ezilele kahle kakhulu. Inja idinga ukukhipha amandla aqoqiwe, angikwazi ukuzibamba. Ukuhamba inja yedolobha - kuhle ukuhamba okumbalwa ngosuku ihora ngalinye - akusetshenziselwa ukuzikhulula, njengoba abanye abantu bejahile besacabanga, kodwa ukusebenzisa amandla. Uma zingavunyelwe, amandla engeziwe aphenduka abe yi-malaise, ulaka, novalo.
Ngakolunye uhlangothi, amakati awanayo lesi sidingo. Uma zingashukunyiswa, indawo ezungezile yangaphandle noma elinye ikati noma umuntu, ziyaqhubeka ziqongelela amandla agcina ephenduka amafutha. Akukho lutho oludabukisayo, khumbula: ikati elikhulu kakhulu lingathola ngisho nokuphazamiseka okukhulu ngokukhula, kodwa ngaphakathi kwemingcele ethile, njengomuntu okhuluphele ngokweqile, uhola impilo evamile. Kodwa kuhle ukwazi, futhi ngaphandle komzamo omkhulu ngasohlangothini lwethu, singakwazi ukukulungisa. Kwanele ukubanikeza ibhola noma igundane elizihambelayo, elisebenza kahle kakhulu (futhi lijabulisa kakhulu ikati) kunokudla.
Umjikelezo wokulala emakati
Ngesikhathi sokulala, amakati ashintshana phakathi kokukhanya nokulala okujulile. Iningi lokulala kwakho lilula, cishe u-70%. Lawa ama-naps amafushane aziwa ngokuthi "ama-cat naps," futhi angathathwa elele phansi amadlebe afika phezulu. phendula izinkomba futhi uzivuse ngokushesha. Eqinisweni, amakati, ngaphezu kokuba izilwane ezizingelayo, ayizisulu zezinye izilwane, ngakho imvelo yawo iwenza aqaphele izingozi ezingase zibe khona.
Emva kwemizuzu engaba ngamashumi amathathu belele, bangena isigaba sokulala okujulile eyaziwa ngokuthi ubuthongo REM, ethatha amaphesenti asele okulala okuphelele, futhi nakuba umzimba wabo ukhululekile ngokuphelele, amakati anawo amaphupho engqondo, njengabantu. Lokhu kungenxa yokuthi bagcina izinzwa zabo ziqaphile kanye nomsebenzi wobuchopho ofana nalapho bephapheme, ngakho bangakwazi ukuhambisa amehlo, imilenze, izindlebe ngokushesha, futhi bakwazi nokuphimisa nokushintsha ukuma.
Ngakho, usuku lwekati elidala lungahlukaniswa Amahora angu-7 ephapheme namahora angu-17 okulala, lapho amahora angu-12 ebuthongo obuncane kanye namahora angu-5 obuthongo obukhulu.
Ukuphazamiseka kokulala emakati: izimbangela kanye nokuvimbela
Kunezici ezimbalwa ezingathinta ukulala kwekati lakho. Lezi zivame kakhulu:
Ithempelesha
Amazinga okushisa aphakeme kakhulu, ashisayo nabandayo, aphazamisa ukulala kwekati, okwandisa kakhulu isikhathi salo msebenzi. Uma ikati lakho lihlala endlini, kuwumqondo omuhle ukugcina izinga lokushisa elifanele legumbi elingaphazamisi ubuthongo bekati, futhi uma kubanda kakhulu, akunikeze izingubo zokulala noma izindawo ezifudumele zokulala, lokhu kuzosiza nokuvimbela izifo ezithile zokuphefumula. Lokhu kunakekela kubaluleke kakhulu kumakati angenaboya, njenge-Sphynx ngokwesibonelo.
Izifo
Amakati angochwepheshe fihla ubuhlungu bakho, ngakho-ke kubaluleke kakhulu ukubheka izinguquko emaphethini okulala, njengoba zingabonisa ukuthi kukhona okungalungile. Uma ikati lakho lilala kakhulu noma likhathele, kungcono ukuya kudokotela wezilwane ukuze akhiphe izinkinga zempilo. Kuyasiza futhi ukushintshela ekudleni okuphansi kwamaprotheni nama-amino acid abalulekile. Ungase uphathwe izifo zezinzwa ezithinta isimiso sezinzwa esiyinhloko, ukulahlekelwa kwezinzwa, isisu noma amathumbu, izifo zesibindi noma izinso, izifo zenhliziyo noma izifo zegazi ezifana ne-anemia. Ngokuvamile, ukwanda kokulala kuhambisana ne-anorexia kanye nokungahlanzeki kwekati.
Ngakolunye uhlangothi, uma elala kancane futhi enamandla amaningi, indlala nokoma kunangaphambili, inkinga ye-endocrine ejwayelekile yamakati amadala ingasolwa, kungaba hyperthyroidism.
Ukukhokha
Lapho amakati echitha ingxenye enkulu yosuku eyedwa futhi engenabo ubungane bezinye izilwane noma abantu bazo, aba nesithukuthezi., bacindezelekile isikhathi esiningi sosuku futhi uma bengawutholi umsebenzi ongcono, balala. Yingakho kubalulekile ukuchitha isikhathi nekati, kuzothuthukisa isimo sengqondo nempilo yayo.
Ikhalori
Ngalesi sikhathi amakati asebenza kakhulu ngenxa yesenzo se amahomoni futhi abalali kancane ngoba bachitha isikhathi esiningi bethola ukunaka kwabesilisa, ngisho nasekhaya. Abesilisa nabo banciphisa isikhathi sokulala ngoba befuna amakati esifazane futhi ngoba bazinikele ekuphawuleni indawo yabo noma ukulwa namanye amakati.
Ukucindezeleka
Ukucindezeleka kuthinta kakhulu amakati. Kungabangela izinkinga zempilo (ezifana ne-anorexia noma i-feline idiopathic cystitis), izinguquko zokuziphatha kanye nezinguquko emikhubeni yokulala, okubonisa ukwanda noma ukuncipha kwamahora okulala.
Eziningi zalezi zimo zingaba gwema noma uthuthukise, ngakho-ke kubalulekile"lalela ikati lakho”, okungukuthi, ukubona izinguquko ukuziphatha kokulala, ukuzilungisa, uma meows ngaphezulu noma ngaphansi, uma efihla noma ukwanda nolaka. Ngokuqaphela izinguquko ezincane ekuziphatheni kwabo, singabona ngokushesha ukuthi kukhona okungalungile futhi singakwazi ukukwelapha. Kulezi zimo, okuhle kungaba ukuyisa kudokotela wezilwane, ozokwenza ukuxilonga okufanele futhi asebenzise ukwelashwa okufanele kuye ngembangela eyimbangela.