Ingabe zivamile? amajaqamba esiswini?. Kulesi sihloko sizochaza izimpawu ezihlobene nokuya esikhathini kanye nezinguquko ezibalulekile esibhekana nazo ngesikhathi sokukhulelwa kanye nokubaluleka okufanele sikunikeze lezi zimpawu.
Kungani benikeza amajaqamba ngaphansi kwesisu?
Okokuqala, ngizokutshela ukuthi abantu besifazane abaningi bahlushwa yizikhathi ezibuhlungu, ngokuvamile ezishaya noma ezicindezela ngaphansi kwesisu. Ngokuvamile udonga lwesibeletho luzofinyela kancane kuya kokumaphakathi, okuvame ukuba namandla kancane lapho ukuya esikhathini.
Ngokuphelele, singafaka amajaqamba esiswini njengezimpawu ezijwayelekile zokuya esikhathini, kungakhathaliseki ukuthi zenzeka ngaphambi, ngesikhathi noma ngemva kwayo; kodwa kumelwe siqaphe uma kwenzeka lezi zingazivezi ngaphansi kwezimo ezivamile, njengoba zingase zibe ukuvuvukala, izinguquko, izimila, phakathi kokunye, okuthi, uma zelashwa ngesikhathi, zingasho imiphumela edabukisayo.
Lokhu kungaphatheki kahle kungakuphelezela nyanga zonke futhi kuye ngesimo ngasinye, kuzoba mnene noma kuqine kakhulu. Ngakho-ke, zingabhekwa njengezijwayelekile uma inyanga ngayinye ulandela iphethini evamile, ngaphandle kokuguqulwa okukhulu noma ukwanda.
Uma izinhlungu ziba namandla kakhulu futhi ngokuzumayo, uzobe ubhekene noshintsho iphethini yakho yokuya esikhathini futhi kufanele unake ngokufanele ukuze ugweme noma yiziphi izinkinga.
Ezinye izincomo
Kunconywa kakhulu, ukunciphisa ukuhlaselwa kwezinhlungu ezingathandeki zokuya esikhathini, ukuvivinya umzimba, i-yoga futhi kwezinye izimo udokotela angase anikeze ukusetshenziswa kwe-anti-inflammatories noma izinto zokuvimbela inzalo, lokhu okulandelayo ngenhloso yokunciphisa i-endometrium nokunciphisa ubuhlungu.
Ngakolunye uhlangothi, mancane amathuba okuba lokho amajaqamba ngaphansi kwesisu kuyinkomba yokukhulelwa, njengoba uma ukhulelwe, izimpawu ngokuvamile azibonakali futhi zizoqinisekiswa kuphela uma uya kuchwepheshe.
Ekuqaleni, ukwazi ukuthi usesimweni sokukhulelwa, kuyinto evamile ukuzwa uchungechunge lwezinguquko emzimbeni, esingabala kuzo: ukushintsha kwemizwa, isicanucanu, isifiso sokuchama njalo ngisho nokukhathala nokulala.
Zonke lezi zimpawu zizohambisana nawe phakathi nokukhulelwa kwakho, kungenzeka ukuthi uzozizwa ngamandla amakhulu phakathi nezinyanga ezintathu zokuqala, njengoba umzimba wakho uvumelana nelungu elisha elikhula ngaphakathi kwakho futhi kamuva lapho udlula inyanga yesihlanu. ukukhulelwa.
Ngendlela efanayo, phakathi nenqubo yezinguquko ozobhekana nazo, uzoba nochungechunge lwezimpawu okufanele uzinake, ngoba nakuba kuyiqiniso, eziningi zazo zingase zibe ukugula okujwayelekile ngenxa yesimo sakho. akusilo iqiniso elingaphansi ukuthi Kukhona okuthi, uma bekuyiphutha futhi kwanakekelwa ngokuhamba kwesikhathi, bekungeke kudale imiphumela emikhulu.
Kulesi sihloko, sizokhuluma ikakhulukazi mayelana amajaqamba esiswini ngesikhathi sokukhulelwa, izizathu ezahlukene zokuthi kungani zingenzeka ngesikhathi sokukhulelwa noma ngemva kokubeletha.
Amajaqamba esiswini ngesikhathi sokukhulelwa
Njengoba sesishilo kakade, kufanele unakekele ngokukhethekile ku-trimester yokuqala yokukhulelwa bese kuthi ku-trimester yokugcina futhi ngaphandle kokuzishaya indiva ngesikhathi sokukhulelwa, okubizwa ngokuthi yi-gynecology kanye ne-obstetrics, ngoba uzobhekana nakho kokubili. ukwanda nokuncipha kwamanani ahlukene, okuyingxenye yenqubo yokuphila kanye nokukhula kombungu ngaphakathi kwesibeletho sakho.
Ngesikhathi sokukhulelwa uzophinde uhlangabezane nochungechunge lwezinguquko kanye nokungahambi kahle, okubonisa ngokuqinisekile ukuthi uvumelana nesimo sakho esisha, umzimba uzobe wenza inqubo yawo evamile yokujwayela ukunikeza isikhala kumntwana ongaphakathi kuwe.
Imisipha yesibeletho sakho
Ungase ube namajaqamba esiswini, okubangelwa ikakhulukazi ukushintsha kwemisipha eyindilinga. Le migqa ingamabhande anemisipha azungeze isibeletho sakho futhi angabangela ubuhlungu obufushane, obubukhali ngaphansi kwesisu.
Kungenzeka ukuthi noma yikuphi ukunyakaza, noma ukushintsha indawo futhi evamile kakhulu njengokuthimula noma ukukhwehlela, kungabangela ukwanda okusheshayo nokufinyela okulandelayo kwemigqa eshiwo ngenhla, ngokuvamile ikhiphe lawo majaqamba esiswini, kodwa ungakhathazeki, ubude bayo. kuzoba imizuzwana embalwa.
Lamajaqamba ngokuvamile awakhululekile kodwa awakhathazi nakancane, ngoba njengoba umntwana ekhula futhi ekhula, imisipha ivame ukwelula. Ngokusobala, njengoba isikhathi sihamba futhi ukukhulelwa kuqhubeka, isibeletho sizokhula ngosayizi futhi siqhubeke nokwelula imigqa, okuyinto ngokuqinisekile ezokhiqiza ama-cramps angakhululekile esiswini ngesikhathi sokukhulelwa.
Ngendlela efanayo, kufanele sikhumbule ukuthi ukuphila kwakho kwansuku zonke kufanele kuhambisane nesimo sakho esisha, ngoba nakuba kuyiqiniso ukuthi ngokulandela imiyalelo kadokotela wakho wokubelethisa, ukulondoloza impilo enempilo, ungase uzwe amajaqamba esiswini izikhathi eziningana. usuku, ikakhulukazi lapho uya ocansini futhi uhlangabezana ne-orgasm, okuyinto esiyigcizelelayo, akukho okumele kuthuse ngakho.
Naka amajaqamba ngesikhathi sokukhulelwa
Kodwa njengakho konke ukweqisa, futhi ngenxa yokuthi ukhulelwe, njengoba sesichazile kakade, kubalulekile ukucabangela ukuqhubeka nokuqina kwalawa ma-cramps. Nguwe kuphela owazi umzimba wakho ngokujula, ngenxa yalokho ukwazi ngokugcwele ukuhlukanisa ukuthi ziyanda noma zehla kokubili ngokuqina nangokuphindaphinda, ngakho ngokwalezi zinhlobonhlobo, kuzonquma ithuba lokuya kudokotela wakho wokubelethisa.
Kulungile manje kuyinto evamile ukuba namajaqamba esiswini ngesikhathi sokukhulelwa ngenxa yokwelula kwemigqa, okuzogqanyiswa njengoba i-fetus ikhula futhi ihlala esibelethweni sakho, kodwa kubalulekile ukucabangela ezinye izimbangela.
Ezinye Izimbangela Zomajaqamba Esiswini
Ama-cramps esiswini ngesikhathi sokukhulelwa, agcizelelwe kokubili ngobuningi nokuqina, afanelwe ukunakwa okukhethekile futhi ngaphandle kokungabaza nganoma yisiphi isikhathi. Kufanele uthintane nodokotela wakho owelaphayo, ukuze ugweme imiphumela engalindelekile futhi uphathe isimo kusukela ekuqaleni.
Ungase uveze igesi, ebangelwa uhlobo oluthile lokudla okuthi ngenxa yesimo sakho kukhiqize ukudideka okunjalo futhi kwenze kube nzima kuwe ukukugaya, igesi ingabangela amajaqamba esiswini ngesikhathi sokukhulelwa. Ngokufanayo, ukungagayeki kahle komzimba kungaba yimbangela yamajaqamba, ngoba uzophinde ubhekane nenqubo yokugaya kancane kancane.
Kuvamile futhi ngesikhathi sokukhulelwa ukuthi ubhekane nokuqunjelwa, okuhlobene eduze nokudla okusansimbi okunqunywe udokotela wakho wokubelethisa futhi okubaluleke kakhulu njengoba, ngesikhathi sokukhulelwa, njengoba sesichazile kakade, ukhulisa amazinga futhi wehlise amanye. njenge-ayoni ngokwesibonelo, ngakho uzodinga izithasiselo ezikunikezayo.
Izimo ezigunyaza ukubonisana nochwepheshe
- Ukukhipha isisu okuzenzakalelayo, izimo lapho amajaqamba esiswini kuyisignali ecacile ye-alamu.
- I-Ectopic pregnancy, lokhu kwenzeka ezimweni lapho iqanda elivundisiwe likhula ngaphandle kwesibeletho. Okusho ukuthi, leli qanda liyafaka futhi likhule ngaphandle komgodi wesibeletho, ngokuvamile kumashubhu e-fallopian.
- Ukuqubuka kwe-placenta, okwenzeka lapho i-placenta, okuyisitho esinikeza umoya-mpilo, sondla futhi sikhiphe imfucumfucu yengane, ihlukana nezindonga zangaphakathi zesibeletho, ezikhiqiza njengomphumela osheshayo wokuthi umntwana akanawo umoya-mpilo noma akwazi ukondla. Lesi simo singazibonakalisa ngokuphelele, ngokusebenzisa i-cramp yesisu eqhubekayo futhi ebuhlungu kakhulu.
- Izifo zomgudu womchamo, ngokuvamile ezintekenteke kakhulu ngesikhathi sokukhulelwa uma zingahlaselwanga kusenesikhathi, ngoba zona ngokwazo yizona ezingabangela amajaqamba esiswini ngesikhathi sokukhulelwa.
Amajaqamba ngemva kokubeletha
Okokugcina, sizophinde sinikeze imininingwane yokuthi la majaqamba esiswini angenzeka ngemuva kokubeletha. Ngenxa yokwelula okuphawulekayo kwemisipha yesisu ngesikhathi sokukhulelwa, ukukhulelwa kuzonwetshwa futhi kuzothatha cishe izinsuku ezingamashumi amane ukuze isibeletho sibuyele kusayizi waso ojwayelekile.
Ngenxa yalokho, phakathi nezinsuku zokuqala ngemva kokubeletha, singase siphathwe amajaqamba esiswini ngokuvamile anomthelela ekwehliseni ukopha ngokweqile, ngoba afeza umsebenzi wokucindezela imithambo yegazi yesibeletho.
Lawa majaqamba aziwa kakhulu ngokuthi yizinhlungu, okungaba buhlungu kakhulu kuye ngokuzala osube nakho, yingakho nje uma ufika okokuqala, la majaqamba azodlula njengezinhlungu ezijwayelekile zokuya esikhathini, kodwa uma usuzelwe. izingane eziningi zingaba namandla.
Akunconywa nhlobo ukuvimbela lawa ma-cramps, ngoba kungakhathaliseki ukuthi angathandeki kangakanani, anomphumela omuhle. Ukuze ugweme ubungcwele futhi ubeke ukuphila kwakho engcupheni, kuyinqubo yemvelo ephilayo ephishekela inhloso yokukubuyisela esimweni esakuthola kuso ngaphambi kokukhulelwa, ngenxa yalokho, akufanele uguqule inqubo eshiwo.
Yini okufanele uyenze ukuze uthuthukise ama-cramps ngemva kokubeletha?
Ngokuvamile, amajaqamba asabekayo azodamba ngemva kwezinsuku eziyisithupha noma eziyisikhombisa ngemva kokubeletha. Nokho, kunconywa ukuthi ulandele amanye amathiphu, ngezansi sinemininingwane:
- Ukubhucungwa kwesisu esingaphansi kunconywa, ukuzama ngandlela thile ukukhulula izifo.
- Udokotela wakho wokubelethisa angase akunikeze uhlobo oluthile lwe-analgesic, lokhu uma kwenzeka amajaqamba ebuhlungu kakhulu.
- Kungase kubangele ukuchama njalo, okuzoba lula kakhulu ukukwenza, njengoba kufanele uhlale umanzi kakhulu ngenxa yenqubo yemvelo yokuncelisa, ukuze isinye sakho sigcwale ngokushesha futhi lapho uchama kakhulu, uzogwema ukuba nesinye esigcwele, ukuvimbela isibeletho sishwabana ngendlela efanele.
- Uma ukulethwa kwesitho sangasese sowesifazane, amaphakethe eqhwa nawo anconywa, okumele sisebenzise usuku lonke phakathi namahora angamashumi amabili nane okuqala, ngalokhu uzonciphisa kakhulu ama-cramps futhi ukhulule i-edema ku-perineum kanye nezindebe zokuba kunjalo.
Kubalulekile ukuqaphela ukuthi ngemva kokubeletha, lapho uncelisa ingane yakho, uzokhiqiza ihomoni ebizwa ngokuthi i-oxytocin, eyaziwa nangokuthi i-hormone yokuzalwa, esiza ubisi lwakho luphume. Le hormone ngokwezinga elithile ingase ibe imbangela yala majaqamba.
Uma ufuna ukwazi okwengeziwe mayelana nokunakekelwa kwempilo kanye nenhlalakahle yakho, sikumema ukuthi ufunde isihloko sethu ku ukudla inkumbulo, lapho uzothola khona uhlu lokudla ngezinzuzo zabo ezizokusiza ube nenkumbulo enempilo nesebenzayo.