Bangabangane abangcono kakhulu, abathembekile, abajabule futhi abadlalayo, kodwa kungenzeka ukuthi asibondli ngendlela efanele, futhi imiphumela izobonakala ngokuhamba kwesikhathi, yingakho kulesi sihloko sifuna ukukhuluma. kuwe mayelana nokuthi kuyini Ukudla Okunobuthi Kwezinja.
Izindlela Zokondla Inja
Kunezindlela ezahlukene zokuphakela izinja. Kusukela ekudleni okubizwa ngokuthi yimvelo, njenge-Barf Diet, ngokuvumelana nayo okufanele sondle izinja zethu ngokudla kwemvelo, ukuqonda inyama eluhlaza, imifino, nokunye njengemvelo, kuya ekudleni okusekelwe ekuseleni okuvela ekudleni abanikazi bazo. lungisa, ngaphandle kokukhohlwa ukudla okugayiwe kwezinja noma ukudla kwezinja.
Bathola igama lokudla kodwa igama alisho ukuthi bawukudla okwangempela, ngoba asikho ohlelweni lokudla ukuze inja yehlise isisindo, kodwa kuwukuhlelwa kokudla ukuze inja yethu idliwe indlela efanele.
Futhi nakuba kwaziwa ukuthi kusukela kudala izinja beziphakelwa ukudla okusele ekudleni kwasekhaya, nakuba ngaphandle kokunye, iqiniso liwukuthi kukhona ukudla okuhle kwabantu, esikudla ngendlela ethize Ukudla abantu abakudlayo. ngendlela evamile kodwa lokho kungaveza umphumela oyingozi ezinjeni, ngisho nobuthi.
Ukudla Okunobuthi Ezinjeni
Kulesi sihloko sihlose ukukusiza, sikunikeza izeluleko nolwazi ngokudla okunempilo kwesilwane sakho esifuywayo, nokudla kwezinja ezinobuthi, ngakho-ke sizokutshela ukuthi yikuphi ukudla okuvamile okubonakala kuyingozi kakhulu futhi kunobuthi ekudleni kwakho. inja.
Sigcizelela ukuthi kukhona ukudla okufanele kwenqatshelwe ezinja, sikhumbula ukuthi akuzona zonke ezibulalayo, kodwa zinobuthi uma zidliwe ngobuningi, obungahluka kuye ngobukhulu noma ubudala besilwane sethu.
Kukhona ukudla okuyingozi, nakuba ungakudla futhi ukubekezelele, kodwa ngokuhamba kwesikhathi kuzokhiqiza ukusabela okuzoba nomthelela omubi emzimbeni wakho. Kufanele futhi kukhunjulwe ukuthi akuzona zonke izinja ezinokusabela okufanayo kubuthi obukhiqizwa yilokhu kudla, kodwa singakuqinisekisa ukuthi lolu hlu ngokuvamile luyingozi kuzo. Okunconyiwe okuncane yilezi:
Ushokoledi
Ushokoledi uwukudla okuyingozi kakhulu ezinjeni, kunoma yiziphi izethulo zawo. Akunandaba ukuthi ushokoledi kuma-ounces, ushokoledi, iyogathi kashokoledi noma yiluphi uhlobo loswidi onoshokoledi. Konke ukudla, okucutshunguliwe noma okungenziwanga, okuqukethe ukhokho, ushokoledi noma okunye kokuphuma kwakho kuyingozi kakhulu ezinjeni zethu.
Lokhu kungenxa yokuthi ushokoledi unobuthi obubizwa ngokuthi i-theobromine, obungenamthelela kubantu kodwa obuyingozi kakhulu kwezinye izilwane, njengezinja. Kuwubuthi obuvele bukhona kubhontshisi we-cocoa, lapho ushokoledi ukhishwa khona, ngenxa yaleso sizathu alukho uhlobo lweshokoledi olungenalo ekubunjweni kwalo.
Kuyiqiniso ukuthi izinja ziyawuthanda ushokoledi, kodwa uyingozi kakhulu empilweni yazo. Ngomthamo onganele kungabangela ukudlikizeka, i-tachycardia, ukushaya kwenhliziyo okusheshayo, isifo sohudo nokuhlanza ngisho, uma inani elidliwe libe likhulu, ukufa.
U-anyanisi ne-Garlic
Kokubili u-anyanisi nesweli kuwukudla okuvela ukuthi kunobuthi ezinjeni zethu. Kungakhathaliseki ukuthi ziluhlaza, ziphekiwe noma ziyimpushana njengama-condiments, ziwubuthi obulinganayo ezinjeni.
Lokhu kungenxa yokuthi u-anyanisi nesweli kuqukethe i-sullfoxides eyingozi kakhulu, engabangela i-anemia ebalulekile ezilwaneni ezifuywayo futhi ibhubhise amangqamuzana abo abomvu egazi, kanye nokwehluleka kwezinso nezinkinga ezinkulu ezingapheli.
Nakuba kuyiqiniso ukuthi ukukhiqiza imiphumela emibi kakhulu, ngisho nokufa, kungadingeka ukuba inja yethu idle amanani amaningi alokhu kudla, akumelwe silishaye indiva iqiniso lokuthi ezinye izilwane zingase zibe nemibono yazo ezenza zibe sengcupheni yokugula. ama-sulfoxides
Eqinisweni, kuye kwatholakala amacala ezinja ezitholakala kalula othulini lwalokhu kudla. Kodwa-ke, kungenzeka ukuthi uzowathola njengezithako zokudla noma ukudla okulungiselelwe izinja, njengokuphakelayo, noma ekudleni kwe-Yum, nakuba ngokuvamile zisebenzisa amanani amancane kakhulu njengesivikelo sokudla semvelo, kodwa khumbula ukuthi azifaneleki. ngezinja zethu.
Iphuzu liwukuthi lapho inja idla u-garlic noma u-anyanisi, azibonisi izimpawu zokugula ngokushesha, cishe kuzothatha izinsuku ezimbalwa ngaphambi kokubonisa izimpawu zokuqala. Okunye kwakho wukuthi umbala womchamo wakhe ushintsha ube osawolintshi noma ubebomvu, okuzokhombisa ukuthi angaba nenkinga yezinso ngokudla lokhu kudla okuyingozi kakhulu kulezi zilwane.
Njengomthetho, izinja aziwuthandi u-anyanisi oluhlaza, kodwa uma ziphakelwa izimfezi ekudleni okuphekwe abantu, noma zikhona ekudleni kwezilwane ezithile, kungase kube ukuthi asiphenduli, sinikeza ukudla. lokho kunobuthi, ngakho-ke kufanele sithathe izinyathelo zokuphepha ezeqisayo.
Ubisi
Iningi lokudla okuqukethe ubisi kunobuthi ezilwaneni zethu ezifuywayo, ngenxa yokuthi ziqukethe i-lactose. I-lactose, ukuchaza kangcono, ushukela wemvelo ubisi olunawo futhi ohlanganiswa umzimba womuntu njengoba sine-enzyme ebizwa ngokuthi i-lactase.
Ezinjeni, le enzyme iyeka ukukhiqizwa ngemva kwezinyanga ezimbalwa zokuphila, isizathu esizivimbela ukuba zingakwazi ukugaya i-lactose equkethe ubisi noma okuphuma kulo, futhi ngokwenza kanjalo, kungabangela imiphumela emibi ohlelweni lwazo lwamathumbu.
Esimeni lapho inja yethu idla ubisi noma imikhiqizo equkethe i-lactose, izoba nesifo sohudo, izinhlungu zesisu, igesi kanye nokuphazamiseka okungathi sína kokugaya ukudla okuhlobene. Kuzo zonke lezi zizathu, inja kufanele ivinjwe ukuthi ingadli lolu hlobo lokudla, nakuba kwaziwa ukuthi ingase iluthande kakhulu.
Kodwa akuyona yonke imikhiqizo yobisi enobuthi ezilwaneni zethu, ngoba ama-yogurts emvelo awanayo i-lactose, njengoba ike yadliwa yi-lacto-bacilli ekhona ngokwemvelo kuma-yogurts. Kulokhu kufanele sithi i-yogurts yemvelo inenzuzo ezinja zethu, ngoba azimeli ingozi futhi zibasize bakhulise amazinga abo e-calcium, i-magnesium namaprotheni, phakathi kwabanye abaningi.
Ngokuphambene nalokho, akufanele badle ushizi omusha, ngoba awunconyelwe izinja, ngoba awukavutshelwa kahle noma welapheke futhi usengaba ne-lactose.
Amazambane, Utamatisi kanye nokwatapheya
Ngokuqinisekile kuye kwaboniswa ukuthi lokhu kudla kunenzuzo kakhulu kubantu, kodwa endabeni yezinja kuyingozi kakhulu. Akufanele neze zidliwe ziluhlaza, noma kunoma yikuphi okuhlukile kwazo, ngoba izinja zingadakwa ngokushesha okukhulu.
Isizathu siwukuthi utamatisi namazambane ane-oxalates ne-glycoalkaloids, kanti ukwatapheya une-persin. Uma inja yethu idla noma yikuphi kwalokhu kudla, kuqinisekile ukuthi izobhekana nohlobo oluthile lokuphazamiseka kokugaya ukudla, kanye nezinkinga ngomchamo wayo, ngaphezu kokungajwayelekile kokuphefumula, futhi uma iba nokuzwela okwedlulele, ingase iwele e-coma.
Yiqiniso, inja yakho izokhotha izindebe zayo lapho izwa iphunga lokuthi wenza ama-French fries, ukuqoba utamatisi noma ukusika ukwatapheya ukuze uthole isaladi. Kulokhu, kufanele ukhumbule ukuthi zinhle kakhulu ekudleni kwakho, kepha akudingekile ukuba zilungele isilwane sakho, ngakho-ke ungafaki isandla ekuguleni kwabo ngenxa yokungadli kahle.
Amagilebhisi kanye Omisiwe
Okwamanje akwaziwa ukuthi kungani amagilebhisi abe nobuthi obungaka ezinjeni, lokho okusacutshungulwa, kodwa akungabazeki ukuthi kubonakale ngokusobala ukuthi anobuthi ezinjeni. Ukumane udle ezimbalwa kungaholela ekuhlulekeni kwezinso okukhulu ngisho nokufa.
Ezikhathini zasendulo kwakuyinto evamile ukuklomelisa izinja ngokuzipha amagilebhisi omisiwe, njengoba senza namuhla uma sizipha amabhisikidi noma izingcezu zamasoseji, kodwa ngokuhamba kwesikhathi kuye kwabonakala ukuthi akulungile kakhulu. Ungathembi ukuthi inja yakho isivele iwadlile amagilebhisi ngaphambili nokuthi akwenzekanga lutho kuyo, akukuhle ukuthi uthathe leyo ngozi, ngoba alukho uhlobo lwenja olugonyelwe ubuthi obuqukethe amagilebhisi.
Ngesizathu esifanayo, akufanele ubaphakele amagilebhisi omisiwe, atholakala kumagilebhisi, noma okunye ukudla okugayiwe okuqukethe, ngoba agcina inani elifanayo lobuthi ezinjeni zethu.
Ama-apula, ama-Plums kanye nezithelo ezinembewu
Ama-apula, ama-plums, amapentshisi, ama-persimmons, nezinye izithelo eziningi ezifanayo zingayingozi kakhulu ezinjeni. Akukhona ukuthi izithelo ngokwazo ziyingozi, ngisho nezinye zazo zinconywa. Inkinga isemgodini noma imbewu yayo etholakala phakathi nendawo futhi eyingozi kakhulu kubo.
Kuvela ukuthi imbewu yalokhu kudla iqukethe izingxenye ezincane ze-cyanide, abantu abangazihlanganisa, njengoba sishilo, ezingxenyeni ezincane, kodwa ukuthi izinja azikwazi ukuzitholela. Ngaphandle kwe-cyanide, lezi zithelo zingabangela ezinye izinkinga, njengoba kwenzeka ngamatshe e-plum, angabangela ukuvinjelwa kwamathumbu, okungabangela ukufa kwenja, ngaphambi kokuba kubonakale.
Inja etholakala inoshevu we-cyanide embewu eyidlile ingabonisa izimpawu ezimbi kakhulu ezifana nokuphefumula kanzima, ukuquleka, izinkinga ezinzima zokuphefumula, ngisho nokufa.
Isibindi
Isibindi sinenani elikhulu likavithamini A, le vithamini ayilimazi ngemithamo eyanele, kodwa ayikwazi ukuhlanganisa ngokwemvelo inani elikhulu lale vithamini, ikakhulukazi lezo ezinikezwa isibindi.
Inganikezwa ngezingxenye ezincane, kodwa ngendlela ehlukanisiwe kakhulu, akudingekile ukuguqula isibindi sibe ukudla nsuku zonke. Siyakuxwayisa ukuthi lokhu ukudla okusetshenziswa ngokwemvelo ekudleni kwe-BARF, nakuba ngokuvamile kungenangozi encane ukukuphakelwa kuphekiwe kunokuluhlaza, okwenzeka namaqanda.
Uma inja ihlushwa ukwanda ngokungakhethi kukavithamini A, ingaba nezifo ezifana ne-anorexia, ukuwohloka kwamathambo ngisho nokufa.
Amathambo
Ulwazi oludumile luhlale lusitshela ukuthi amathambo anempilo ezinja, ukuthi seziwadle impilo yazo yonke futhi akukho lutho oluzokwenzeka kuwo, kodwa iseluleko esithandwayo sasingeke sibe sibi nakakhulu. Okuwukuphela kwamathambo izinja ezingawadla angamathambo anenyama noma anobisi, ikakhulukazi izidumbu zenkukhu, amaphiko, amathanga, izimbambo zengulube, kodwa inqobo nje uma ziluhlaza ngokuphelele.
Akufanele neze sibanike okuphekiwe. Isizathu siwukuthi amathambo aphekiwe athambekele ekuqhekekeni futhi angabhajwa emphinjeni noma ohlelweni lwamathumbu enja yethu, udaba olungameleli nje kuphela ukugula okukhulu, okuzodala izinkinga eziningi kanye nokuphazamiseka, kodwa kungabangela nokufa.
Esinye isigaba samathambo ezingadliwa yizinja ngamathambo amakhulu, aqinile futhi ayindilinga, njengenyama yenkomo noma idolo lenkonyana. Ungalokothi unikeze inja yakho amathambo aphekiwe noma angafanele, kuphela amathambo athambile ane-milky noma idolo lenyama yenkomo.
Utshwala
Umuntu osengqondweni yakhe akasoze aphuzisa inja, kodwa kwesinye isikhathi njengomdlalo sikubonile. Ngokuvamile bacabanga ukunikeza inja ubhiya omncane noma iwayini ukuze babone ukuthi bayathanda yini, noma nje ukuyidakisa kancane futhi bahleke imigilingwane yakhe. Lena imigilingwane okungafanele neze uyidonse, njengoba utshwala buwushevu onamandla kakhulu ezinjeni.
Ngemithamo emaphakathi, kungenzeka ukuthi kungabangela inja yethu ukuba ingene kwi-coma noma ishone nokufa. Siyakuqinisekisa ukuthi asihleki. Izinja azibubekezeleli nhlobo utshwala.
Okunye Ukudla Kwezinja Okunobuthi
- Ama-Walnuts: anobuthi ezinjeni ngoba anokuqukethwe okuphezulu kwe-phosphorus, yingakho enganconywa nhlobo, ngoba izinja azikwazi ukuwacubungula.
- Amaqanda aluhlaza: Ngegobolondo lawo, izinja zingathola i-salmonellosis futhi lokhu, ngaphandle kokungabaza, kungababulala. Uma sifuna ukubanika amaqanda aluhlaza, kufanele kube ngaphandle kwegobolondo.
- I-Salmon nezinye izinhlanzi eziluhlaza: Ngokuvamile ziqukethe ubuthi nama-parasites angaba yingozi kakhulu ezinjeni. Uma uzowanika eluhlaza, kufanele uqale uwaqandisele izinsuku ezimbalwa ukuze ubulale ama-parasite.
- Amakhowe kanye nesikhunta: Iningi lamakhowe kanye nesikhunta kuqukethe ubuthi obuyingozi kakhulu ezinjeni. Babangela ukuhlanza, isifo sohudo, izinkinga zezinso nokunye okuningi.
- Ikhofi noma itiye: I-caffeine ne-theine kuwushevu ezinjeni zethu. Kufanele wenqabele endlini yakho ukuthi babanikeze iziphuzo eziqukethe i-caffeine, i-theine noma okuphuma kuzo.
- Ukuphatha, amaswidi noma amaswidi: ngokuvamile aqukethe ushukela noma i-xylitol, i-sweetener eyingozi kakhulu ezinjeni, ngomqondo ofanayo noshukela. Khumbula ukuthi izinja azikwazi ukuyicubungula. Bafana nabantu abanesifo sikashukela.
- Usawoti: usawoti mubi kakhulu ezinjeni, ubangela ukudlikizela nokuhlanza, futhi ezimeni ezimbi kakhulu ungazibulala.
- Imihuzuko noma imfucumfucu ephuma enhlanzini enkulu: ayifaneleki kakhulu ukuphakela inja. Bangadala izinkinga ohlelweni lokugaya ukudla.
- Ukudla okuphelelwe yisikhathi: Abanye abantu baphakela izinja ukudla osekuphelelwe yisikhathi, okonakele, noma okukhuntile. Lo mkhuba akufanele ubekezelelwe, ngoba lokhu kudla kuqukethe ubuthi obungabangela umonakalo omkhulu.
- I-Chard noma isipinashi: Akufanele zinikezwe izinja, ngoba zine-oxalic acid, eyingozi kakhulu empilweni yazo.
- Imvubelo: lapho silungisa inhlama yokwenza isinkwa noma amakhekhe, kufanele sithathe izinyathelo zokuphepha ezidlulele nezinja zethu. Ikakhulukazi, imvubelo inobuthi kakhulu kubo futhi akufanele neze bayidle.
- Amafutha: Kuyiqiniso ukuthi izinja zidla ukudla okunamafutha, kodwa kufanele ngaso sonke isikhathi kube ngezingxenye ezilawulwayo. Amafutha amaningi angabangela izinkinga ezinkulu ze-pancreatic nature, isifo sohudo nokuhlanza.
Amathiphu
Ngalolu hlu besifuna ukwandisa ulwazi lwakho mayelana nokudla esivame ukukudla ezindlini zethu, kodwa okuyingozi kakhulu ezinjeni zethu, nakuba kungezona zodwa ezikhona.
Besifuna ukuthi uziqaphele futhi uhlanganyele ngenkuthalo ekuhleleni ukudla komngane wakho omkhulu, uzama ukumnakekela futhi ugweme ukudla kwezinja ezinobuthi ukuvimbela izifo okungafanele babe nazo uma thina, abanikazi, saziswe kangcono futhi Yiba ngaphezulu. qaphela ngokudla kwakho.
Kuyisibopho sethu njengalabo abanomthwalo wemfanelo wempilo yabo kanye nezinga lempilo yabo, ukwenza isiqiniseko salokho esiyondla ngakho inja yethu, ngoba njengoba sesishilo, okusifanelayo akudingekile ukuba kube kuhle kubo. Ngakho-ke sithemba ukuthi ukuqaphele kahle konke.
Uma usithandile lesi sihloko, sincoma lezi ezinye izihloko ezithakazelisayo: