Anei chaizvo? hypoallergenic zvokudya? Uchakwanisa kunzwisisa izvi nezvimwe zvakawanda munyaya inotevera.
Hypoallergenic chikafu
Zvikafu zveHypoallergenic zvese izvo zvisingakonzere chero rudzi rwekutsamwisa kana allergies, yakanakisa sarudzo yaungatora kana uchienda pakudya.
Kunyangwe allergies kana kutsamwiswa kweganda kwakajairika kudarika vazhinji vanotenda, sezvo paunenge uchinyanya kuitirwa chikafu mumuviri wako, uye zvirwere zvemudumbu matambudziko anetso emawadhi eralbinoids uye izvo zvinokonzeresa hypersensitivity kune zvokudya.
Chikafu hypersensitivity inogona kupatsanurwa mune zvekurapa mune zvinotevera nyaya dzinonzi pazasi:
- Vanhu vanogona kunge vaine imwe mhando yeallergy kune chero rudzi rwechikafu "immunological base = hapana susceptibility".
- Avo vanogona kunge vari Kudya Kusagadzikana "kwete-immunologically based = pane fungidziro"
Vatsvakurudzi vanokurudzira sechikafu chekutanga chevacheche Hypoallergenic chikafu. Vanogonawo kushandiswa mukubvisa kudya.
Chikafu chekubvisa ndicho chese chaunogona kubvisa kubva kune chero chikafu kana chinhu chaungafungidzira uye chinogona kukonzera allergy kana kusashivirira.
Kana mushure menguva yenguva, nekudya kwekubvisa zviratidzo zvekusagadzikana zvinopera, izvo zvinofungidzirwa zvekudya zvinogona kuiswa zvakare mukudya.
Kudya chikafu che hypoallergenic chinogona kuoma, nekuti iwe unogona kuzvidzora kubva kune zvimwe zvikafu zvausingafanire kudya, nekuda kweallergies, kunyanya iwo:
- Gorosi
- zvigadzirwa zvemukaka
- Mazai
- soy foods
Chinonyanya kukosha ndechekuti kune huwandu hwezvokudya zvaunogona kudya uye izvo zvisingakupi chero allergies.
Izvo zvakakoshawo kuti iwe uone mhando yako yeallergy kuitira kuti usave nekunetsekana paunenge uchidya uye wozosarudza hypoallergenic chikafu.
Nezvikonzero izvi, iwe unofanirwa kuziva kukosha kweizvo zvinonzi hypoallergenic chikafu.
Mhando dzekudya:
Aya ndiwo marudzi ezvikafu zvehypoallergenic zvaunogona kuisa muchikafu chako:
Muriwo nemiriwo
- Asparagus
- Beet
- Broccoli
- Brussels inomera
- VaK
- Makarotsi
- Koliflower
- Cucumber
- Fennel
- Green beans
- Kale
- Lettuce
- parsnips
- Yams
- Dzungu
- Rhubarb
- Zucchini
- Yams
- Turnips
Muriwo
- Taa
- bhinzi nhema
- Chickpeas
- bhinzi chena
- Hupfu bhinzi
- pinto beans
- Pizi dzakasvibirira
michero nemichero
- Apples
- Maapurikoti
- Mabhanana (asina kurapwa nemakemikari anoibva)
- Black currants
- Blueberries
- Maonde (akabikwa)
- Meloni
- Mapeya
- Plums
- Prunes
- red currants
Zviyo uye zviyo
- Amaranto
- Buckwheat
- Quinoa
- Mwanakomana
- Rice
- tapioca upfu
Carne
- Buffalo
- Huku (organic)
- Deer
- Ndakasimudza
- Makumbo edatya
- Cordero
- organic nyama tsvuku
- Tsuro
Vanotapira
- Maple manyuchi
- Brown mupunga manyuchi
- Carob
"Gadzira zvinonaka zvinosanganiswa zvekudya zvehypoallergenic uye uderedze allergies"
Sezvaunogona kuona, kune zvakasiyana-siyana zvekudya, saka iwe unogona kuita mabikirwo ezuva nezuva, kuvandudza muviri wako uye kuyananisa nehutano hwako.
kukosha
Zvakakosha! Rangarira kuona chiremba nekukurumidza kana uine marudzi aya ezviratidzo:
- Urticaria
- Runny mhino (inogona kazhinji kuvhiringidzika nefuruwenza)
- kushatirwa kwemaziso
- Kutadza kufema, sekusawirirana kwakanyanya kunogona kuisa hupenyu hwako panjodzi.
Usazviregedze uye enda unozviongorora, izvo hazvitore nguva kubva muhupenyu hwako. Tarisa hutano hwako!
"Zvakakwana zveallergies" idya zvine hutano.
Muvhidhiyo inotevera iwe uchakwanisa kuonga zvachose anti-allergic chikafu.
Kana iwe wakafarira chinyorwa ichi nezve hypoallergenic chikafu, ini ndinokurudzira ichi chimwe chinyorwa icho chinokudzidzisa iwe kuti uwane chii chikafu chekuyeuka