The disease of the century that makes it impossible to pay attention in a conscious way in everything that is taking place is the stress memory loss, which is detailed in this article.
Overwork is a cause of memory loss.
What does stress memory loss mean?
La stress memory loss It is a very common disease, where the cognitive system fails due to high worry, anguish and anxiety. You can forget conversations, appointments, names, something to buy, forget something pending, even something very important to do.
Sometimes it begins with not remembering situations where it is not given great importance, until reaching the point of beginning to forget what is highly relevant, directly affecting the person's behavior.
Memory represents a great treasure that must be treasured with specific care and subtlety; however, it is likely to happen at the best time of life and memory is needed and it can fail.
This does not mean that you are in the presence of dementia, but it may be the result of chronic stress and the way anxiety persists over time, which disrupt the work of the brain, directly affecting memory.
The brain is very sensitive to the lifestyle one may have and the way in which daily anxieties, worries and tensions are handled.
Dear reader, we invite you to follow and read our article on the mental control and you will be able to learn a little more about different causes of memory loss.
Scientifically, stress memory loss
The brain is very sensitive to the way of life of the human being and the way it can handle the worries and nervous tensions that become daily. Being this rhythm of agitation known as stress, the cause measures memory loss; although it can be treated for its recovery.
You should not ignore what may be happening, to avoid any disease such as Alzheimer's or dementia and neurodegenerative. Many studies have certified that cortisol, a steroid adrenaline or glucocorticoid that is released in response to stressful circumstances, can cause memory loss.
When cortisol increases in a given time a little more than its usual values, it does not refer to any risk; a minimal increase in this adrenaline at a specific time, increases the procession of new memories.
What is alarming is when the release occurs invariably and over weeks or months. It will be at that time when there will be conflicts to remember testimonies and to recover others already effective.
Symptoms of stress memory loss
The moment you begin to feel symptoms that are different from the usual in daily life, you need to pay attention; Memory loss caused by stress can present itself in different ways:
simple omissions
This type of forgetfulness occurs on a day-to-day basis and at first it does not have to be of great importance. That is, when you don't remember where you left your keys, or you don't remember where you put your cell phone, you forget what you had planned to buy, you don't remember where the TV control is, among so many details that tend to to forget.
Complex omissions
In this case, when they forget the names of known beings and routes that are used to visiting frequently, or telephone digits or the password of the bank plastic that is regularly being used, among others.
More serious or severe omissions
This type of forgetting memory loss due to stress very accelerated or chronic stress, that is, it can occur after a traumatic event.
It is the moment where one or several areas of the usual life are affected or harmed by situations of not remembering how to write your own name, completely forgetting situations in your life, not remembering how old you are, among many others.
elements and causes
A high moment of acceleration followed over time or chronic stress manages to cause a lack of ability to facilitate care appropriately to the temptations of the environment in which we find ourselves.
In order to paralyze the information and memorize, one must be aware and centralized; so that the brain manages to fully assimilate the information and collect it in memory. If these processes do not work properly, it will be difficult to remember information.
At the moment that you have a great concern, the presence of irrational fear or the presence of an obsession, you may be harming the process of strengthening, storing and retrieving information from memory.
Causes
Related causes in which stress memory loss can arise can be listed below:
traumatic events
These cases persist carved in the memory and the event of the same is managed to come to represent in the mind over and over again even to the level of discarding or blocking memories that have nothing to do with what happened. Most delicate moment, it can lead to post-traumatic stress disorder or PTSD.
live very worried
At the moment when you are very impatient, your thoughts and attention techniques are usually centralized in the same point. Similarly, it is difficult to process the inquiry and stimuli from the external environment.
Generalized Anxiety Disorder or GAD
This disturbance occurs at the time that the person is in a state of anguish and nerves for at least 6 months.
Panic disturbances or anxiety attacks
Memory is affected when the person experiences these various acute anxiety attacks.
Obsessive compulsive disorders or OCD
People who suffer from this type of OCD want to perform rituals that they cannot avoid; however, they pretend it to feel serene or safe. Therefore, your dedication is completely focused on these memories.
What to do?
The moment you feel that you are losing memory or memory in recent months and that it is not usual, it is necessary to visit a specialist in the field. In many cases this is due to poor diet, decreased vitamin D or B12.
In the same way, disturbances such as hypothyroidism can also establish these cognitive variations. Therefore, to avoid anxieties, it is advisable to control with specialized experts.
Solutions to avoid memory loss due to stress
Through various studies, it has been known how to deal with the different difficulties or problems that they may be suffering, it is necessary to modify the effects caused by stress.
The practice of different strategies allows and prevents possible memory traumas directed by the stress factor. Among the different skills to overcome memory loss due to this factor, the following are recommended:
Investigate other types of media for the same problem
You must be aware of how the body reacts to a difficulty: muscle stiffness, tension in the neck, back, jaw, rapid heartbeat, and other reactions that are different from normal.
Stress is not treated by ignoring those sources that rob us of calm; it is about facing these threatening situations face to face, instituting priorities, resolving, taking control over one's own reality.
As other ways of being able to stop are distinguished, the level of stress will be greatly reduced since it will not be perceived as an inconvenience without a solution and that nothing can be imagined.
Enjoy nature
At least once a week it is necessary to run or be distracted in nature, to be able to listen to yourself about your own needs and desires
meeting with friends
It is necessary to share with friends and family a couple of times, at least, to be able to laugh until you laugh, enjoy and remember.
Exercise
A way to balance the body at the hormonal level and undo the toxic naturally, exercising and relaxing the body through sports. Walking every day allows the mental exercise required to reduce stress.
Relaxation and breathing techniques
Practices such as Mindfulness are very appropriate to treat stress. In addition, scientific studies led by Dr. Philippe R. Goldin, from the University of California, have proven the effectiveness of the technique. Applying various breathing techniques allows adequate oxygenation of the brain.
Healthy diet
Maintain a balanced diet, including excellent nutrients in vitamins for the brain; such as fresh vegetables, oatmeal, plenty of water, fruits, chamomiles, valerian teas, all magnesium supplements that help protect the brain from the side effects of stress disorder.
Exercise concentration and memory
Currently there are clinical cognitive assessment projects that manage to help determine the cognitive state and optimize it through exercises that are pleasant for the brain in the areas where some weakness is present.
CogniFit is one of the world's most trusted and expertly used cognitive motivation and estimation software.
Dear reader, we respectfully suggest our article on mental training and you will learn about the advantages of the technique.
Rest the recommended hours
Sleep is necessary and a nap is not superfluous; in this way the memory discards what is not convenient and feeds back. When you sleep, you can forget a little about the rush of each day and obligations that upset you; through sleep you can have new strength, ideas and achievements.
