El mental training It consists of a series of exercises aimed at keeping the brain in stable conditions throughout life. Learn more about this topic by reading the following article.
brain training
Just like physical training, our mind needs exercises to stay in shape, each element and component of our body is moldable to either negative or positive situations. Adaptation is one of the most important characteristics.
The mind and brain function as integrated parts of the rest of the body, helping to improve each of its components and providing the benefit of training and maintenance.
Our society has various facilities where we can establish considerable changes in many things. In this way, make the most of time, the environment and, above all, our body. Physical and intellectual training shapes our body and mind.
However, the maintenance of neuronal activity is in charge of training processes that serve to achieve important goals for a long time throughout existence. That is why it is important to know how to carry out this type of process, we cannot let the brain lose conditions, which happens as the years go by.
Advantages
One of the advantages of performing mental training is based on minimizing this deterioration. Upon reaching a mature age, certain mental limitations begin to be felt where the notorious one represents it to remember some things, names of people, numbers and events of our own life.
For this reason we must think about this permanent care and maintenance before it is too late. Our mind has the ability to process any type of information, it is also made up of genetic elements that allow establishing criteria based on memories, ideas and processing sensory actions immediately.
We can affirm that it is an almost perfect machine for processing data. That is why we must keep it healthy and stable, the limitations to which many people subject their minds for a long time, later give them an irreversible bill pass.
As time goes by, one must seek to escape from the comfort zone, where everything is mechanical and automatic, each action is always the same. Of course after some time there will be a lesson for that. Complement this information by reading the following article related to the Self confidence
Importance
The idea in this article is also to try to dismantle the routine, the comfort, the automatism in each of the activities that for a long time become habits that are very difficult to correct. The adaptation that many elderly people make with their minds does not allow them to create open processes and actions to do things in other ways.
Let's take advantage of the current technological resources that the digital age offers us. In the networks we can get various strategies to train our mind. So continue reading this article so you know how to develop a good physical condition of your brain using these and other tools. Let's see then some suggestions that can help you to keep your brain in shape.
Exercise short-term memory
Cognitive abilities can be stimulated through certain activities and procedures. This type of memory, also called working memory, allows memories to be kept for a time that allows us to do things every day. To keep it active, it is good to consider doing some visual exercises from time to time.
In the networks there are various tasks that can help improve memory, they are ways to establish that the mind is activated by answering some questions. The exercises themselves increase in difficulty as you progress, allowing you to increase the memory space.
You can also develop brain training games that are achieved in many pages, blogs and downloadable applications on modern mobile devices. They are very practical and are immediately available.
The objective of these exercises is to try to retain as much information as possible in a maximum amount of time. Likewise, they manage to obtain immediate reactions in people to situations in which previously they lasted a longer time for analysis.
However, for specialists it is important to consider people who have some kind of problems with information retention and processing, so that they can perform exercises to stimulate inactive sensory nerves. Click on the following link to find out how the Mental agility
The working memory must be trained and the exercises help to improve sensory activities. Motivating people in processes where they have to use two or three senses at the same time increases retention capacity and creates new memory habits that had probably disappeared.
Some may feel frustrated by not being able to complete the actions or by not answering the questions in the stipulated time. But we have good news for you, this attitude is indirectly creating sensory stimuli that with practice will be activated little by little, so don't faint and continue stimulating your short-term memory.
Make reading a habit
It is one of the most relevant things that exist to train the mind, for thousands of years it has been the habit of reading. Considered one of the most effective ways not only for mental training but also for acquiring knowledge, information and learning.
Reading allows you to open unknown mental fields, give the mind additional spaces, create images, situations, characters and any number of things that serve to keep the mind active.
Advantages
One of the advantages of reading is that you don't need technology to have access to it, and you don't even need to have many resources to get a good book, a magazine or simply a brochure where important information appears. Another advantage is that it can be done anywhere without even having artificial light.
When we read we are developing and activating mental processes that lead us to the imagination, concentration, attention, thought, reason and sensory organs, mainly sight, increase. In this regard, some people claim that they have stopped reading because they have lost their visual condition.
However, there are alternatives where the development of reading can be achieved using other strategies. The best known is the use of adaptable lenses or glasses for vision problems based on their diagnosis. Likewise, today technology allows through certain platforms to listen to readings of interesting books.
Alternatives
That is to say, in the networks there are various libraries that through audios manage to transmit everything written in any book, it is ideal for disabled people or simply for those who want to listen to some stories.
Although many specialists have doubts regarding this type of procedure, the important thing in all this is that through the narrations, mental thought processes related to imagination, image formation and visualization of events, places and things are activated.
And that is the point where reading is an important tool in mental training. It promotes creativity, activates new forms of vocabulary, expanding the repertoire of words and accentuating the agility to express oneself verbally, likewise allows to remember words, things and situations in a pleasant and simple way.
activate creativity
To know how we can activate creativity, it is important to know that it is related to the capacities of mental flexibility, memory and logical reasoning. To develop these actions it is important to carry out training based on exercises related to memory, calculation exercises and logical reasoning.
Also the development of tasks such as painting, music or any other related to the arts. They represent for many people the best weapon to combat mental sedentary lifestyle. With these processes mental flexibility is activated and the principles of originality are reborn in each idea.
Some believe that carrying out these actions lead to the development of resilience, where each individual can face the losses and changes that are inevitably present in older adults.
All people are creative, some manage to develop them and others don't even know they have them. However, for those who do not know that they have creative conditions, it is advisable to carry out tasks that are not related to what they do every day.
Getting out of the routine and experiencing new sensations, either one day or in the course of life, allows you to open fields of thought where emotions and feelings are balanced.
Creativity is a mental action where all the positive and natural capacities of individuals emerge. One way to keep it hidden is to watch television for a long time, this habit is one of the most harmful for the mind.
Do physical activities
It is not a secret that practicing a sport and doing physical activities brings important benefits not only to our body but also to mental abilities. Aerobic type exercises improve the interaction between the frontal and temporal lobes. What allows to increase short-term memory and balance basic mental actions.
Specialists establish that with physical exercises it is possible to increase neurotrophic agents, responsible for increasing the elasticity and plasticity of the sympathetic region, the neurogenesis zone and giving fluidity to the neurovascular channels.
Let's remember that as the years go by, the brain loses size and capacity, so that with sports practice this process slows down. The effect of physical exercise results when it is carried out at least 30 minutes a day, you can walk, run, do anaerobic and aerobic exercises, always maintaining a period of half an hour.
On the other hand, it improves the cardiovascular condition that helps to improve the pumping of oxygen to the neurons. Perseverance in the practice of physical activities minimizes the risks of Alzheimer's disease.
Avoid sedentary lifestyle
Some people retire and begin to think about a period of rest which for some lasts their whole lives. However, this type of action leads to accelerate the process of death. For no reason stay in the so-called comfort zone.
Change your way of thinking and activate processes in which you feel useful and necessary. Changes in behaviors and habits are a good form of mental training. Use creativity to carry out routine tasks that take you away from comfort.
In the next article food for memory You will know how to process other strategies related to this topic.
Schedule different tasks and actions monthly, for example, the first month implement social activities such as playing dominoes with friends, walking, reading, visiting friends, going to medical consultations. Try to make a schedule of activities that promote in the mind the idea of having important daily errands.
This cannot generate anxiety or stress either, they must be done in order to trick the brain and try not to maintain routine daily actions, which gradually destroy the mind. Adult life and especially old age is a stage in which each person must somehow seek to make sense of it.
It is understood that mobilization and intellectual physical conditions are not the same. But if nothing is done about it we are accelerating the path to death. It does not self-destruct, remember that there are always people by your side who need you or want to see you healthy. Implement mental workouts described in this article to protect and exercise your entire brain.
change environment
Life situations and environments allow us to stimulate a sedentary lifestyle and routine, changes in the environment allow us to give our thoughts different criteria. Individuals who are constantly bedridden in one place tend to gradually deteriorate their quality of life.
The environments must be nurtured and enriched to avoid formalism and permanence in visual areas where fatigue and anxiety are strengthened. Do not submit to prolonged stay in one place for a long time, look for alternatives such as changing the color and placement of furniture in the home, modify the place of the paintings, change the curtains.
The idea is to give a different meaning to daily physical environments. The same happens with children, they should be given pleasant environments where they feel surrounded by good and positive things, as well as the elderly who are so sensitive to everything that surrounds them.
For example, having a piano in a room creates an environment where tension is lowered and motivations are created to develop good and positive thoughts. These environments promote their creativity and propose ideas for criteria reforms to move towards the search for different and new goals.
Likewise, use elements of nature to recreate situations in the rooms where the genesis of the human being is linked to the current reality. Some people manage to isolate themselves and disconnect from human reality, limiting their thoughts to purely material situations. Which is a form of disturbance to your mind.
Mental training should not only be surrounded by actions that improve memory, concentration and the ability to analyze, but also sensory-type situations should be improved. In this aspect it is good to activate the taste through healthy foods.
In the same way, go listening to high-rise and relaxing music that allows you to activate concentration, likewise learn about textures and view exciting and refreshing content through good television content. Each of these elements promote mental training and modify negative patterns rooted in people's daily lives.
learn other languages
In the learning processes, language is one of the most difficult ways to learn. We wanted to leave this mental training procedure for last, since it is a way of activating sensory elements, where behaviors and thoughts are considerably styled.
It is considered one of the most complex information that reaches the cerebral cortex. Human beings learn languages naturally, but learning a language at any age is an excellent mental exercise. So to learn it, it really doesn't matter how old you are, of course if it is done at an early age the process will be more noticeable and faster.
Driving two or three leagues brings enormous benefits, people can develop the habit of exchanging mental content, it increases elective attention giving more precise and effective thoughts.
Language learning leads to reactivating the process of automatism, reminders of things, thinking about coding. If you want to feed your mind with new proposals, it is important that you learn another language or languages. If your answer is affirmative, spend at least two hours a day.
A good language learning allows you to activate the linguistic processes without having to translate each word, perseverance helps to impact certain areas of the mind so that you begin to process words naturally. So start now to invent new forms of mental training.