Uma ufuna ukufunda indlela yokulungisa okumnandi i-salmon ebhakiwe, hlala nathi futhi ujabulele iresiphi esiyichaza ngezansi.
Iresiphi elula futhi elula
Umsuka we-salmon ebhakiwe
I-Salmon iyinhlanzi eluhlaza okwesibhakabhaka yasemanzini ahlanzekile etholakala ikakhulukazi eNyakatho ye-Atlantic nasePacific Oceans, ingeyomndeni ofanayo nezinye izinhlobo ezifana ne-trout noma izinhlanzi ezimhlophe.
I-aquaculture (inqubo enikezelwe ekukhiqizeni kabusha izinhlanzi) ye-salmon imelela cishe amaRandi ayizigidi eziyizinkulungwane eziyishumi ngonyaka njengomnikelo ekukhiqizeni izinhlanzi emhlabeni wonke.
Iyinhlanzi enempilo kakhulu ngenxa yokuqukethwe kwayo kwamaprotheni amaningi, ehambisana ne-vitamin D kanye ne-omega 3 fatty acids. Iningi lama-salmon atholakala e-Atlantic ayafuywa, kuyilapho lawo atholakala ePacific engokwemvelo ngokwemvelo.
Umbala wesici wesikhumba salolu hlobo lwasolwandle obomvu noma osawolintshi. Ngokwezentengiselwano singayithola isanda, ipakishiwe noma isethinini, ilungele ukulungisa amasu okupheka afana nesalmon ebhenywayo noma lesi esethula kuwe namuhla, i-salmon ebhakiwe.
Uma uma usuqedile ukufunda lesi sihloko ufuna ukuqhubeka nemikhiqizo yokupheka evela olwandle, chofoza isixhumanisi esilandelayo bese ulungisa i-paella emnandi: I-Seafood Paella Funda ukuthi ungayilungisa kanjani isinyathelo ngesinyathelo!.
Izithako
- I-1 kilogram ye-salmon (i-loin yonke).
- 2 Amazambane (amazambane).
- 1 pepper eluhlaza.
- 2 u-anyanisi entwasahlobo noma ama-chives.
- Iwayini elimhlophe.
- 2 utamatisi
- Usawoti.
- Upelepele.
- Amafutha e-Olive.
Ukulungiselela
Isikhathi esizosithatha ukuze silungise i-salmon sizoba yimizuzu engama-30 isiyonke, cishe imizuzu engama-20 yokulungiselela kanye neminye eyi-10 yokupheka. Lena iresiphi elula ngempela futhi kulula ukuyenza.
Sizoqala ngokusika amazambane notamatisi zibe izingcezu ezincane, kuyilapho u-pepper kanye no-anyanisi wentwasahlobo kuzokwenziwa i-julienned.
Sibeka lezi zithako ethreyini yehhavini njengombhede bese wengeza usawoti, pepper, inani elincane lamafutha omnqumo, amanzi newayini elimhlophe.
Faka ithreyi kuhhavini ongu-190 ° C cishe imizuzu engu-20, kuze kube yilapho sibona ukuthi amazambane aqala ukubola nezinye izithako zipheka kahle. Sibeka i-salmon phezulu kwemifino bese sifafaza i-pepper encane.
Ngaphezu kopelepele, singabeka u-anyanisi omncane wentwasahlobo phezu kwe-salmon. Sipheka i-salmon cishe imizuzu eyi-10, siqaphela ukuthi singayidlulisi ukuze izinhlanzi zingomi futhi zihlale zinamanzi.
Ingahanjiswa ngqo kuthreyi yehhavini noma uma uthanda, kumapuleti. Ekupheleni kokupheka, shiya inhlanzi umzuzu ukuze uyivumele ibe nsundu futhi indawo yayo ithose kancane.
I-salmon ebhakwa nge-papillote
Ukwenza le recipe sizodinga amagremu angu-800 e-salmon yonke, ijusi yelamula eyodwa, usawoti, upelepele, i-parsley eyayisikiwe ngaphambili kanye nezingcezu ezimbili noma ezintathu zikalamula.
Ukulungiswa kufana kakhulu nalokho kwe-saumoni ebhakiwe yendabuko, noma kunjalo, kulokhu ngeke senze umbhede wemifino. Emthonjeni wethreyi noma kuhhavini, sizobeka ishidi lephepha lokubhaka bese sibeka i-salmon phakathi nendawo.
Isizini i-salmon ngosawoti, pepper kanye ne-parsley eqoshiwe. Faka ijusi kalamula kanye nezingcezu phezulu kwe-salmon, bese uyisonga ngendlela ye-papillote.
I-papillote noma i-papillot iyindlela yokupheka lapho ukudla kusongwe ngento ekwazi ukumelana nokushisa njenge-aluminium foil. Siyisa kuhhavini elushisayo ngaphambi kuka-180 ° C, cishe imizuzu engu-15 kuze kube yilapho isilungele ukukhonzwa.
I-salmon ebhakwe ku-sauce emnandi neyomuncu
Izithako
- 2 izinkomishi ze-salmon.
- 1 anyanisi onsomi (50 amagremu).
- 1 isanqante
- 30 amagremu kashukela onsundu.
- Amamilimitha angama-250 wamanzi.
- 15 amagremu of cornstarch.
- I-Ketchup.
- I-soy sauce.
- Usawoti kanye nopelepele.
- Amafutha e-Olive.
Ukulungiselela
Into yokuqala esizoyenza ukusika u-anyanisi kanye nesanqante zibe yimichilo ye-julienne, bese u-tray enamafutha omnqumo, ubeke izibopho ze-salmon ukuze isikhumba sibheke phansi.
Faka u-anyanisi nesanqante bese ufaka usawoti kanye nopelepele. Sizolungisa isoso elimnandi nelomuncu phezu kokushisa okuphakathi, sihlanganise isigamu samanzi nge-ketchup kanye ne-soy sauce ukunambitha, kamuva sengeze ushukela kuze kube buhlanjululwe.
Sizoxuba i-cornstarch nenye ingxenye yamanzi bese sizoyifaka engxenyeni esesivele siyilungisile. Govuza kuze kube yilapho uthola ukuthungwa okukhulu, uma ukutholile, susa isoso ekushiseni.
I-sauce enomnandi neyomuncu ithululelwa phezu kwe-salmon, bese ihlanganiswa ne-aluminium foil bese ifakwa kuhhavini ekushiseni kwe-180 ° C imizuzu engu-25. Lapho isigamu sesikhathi sesidlulile, susa iphepha bese upheka kuze kube yilapho usulungele ukuphaka.
Izincomo
I-salmon kufanele ibe yintsha, ibe nombala osawolintshi ogqamile futhi ihlafuneke kancane. Ungasikhiphi isikhumba se-salmon, lokhu kuzosiza inhlanzi ukuthi ibe namanzi impela futhi uma usuphakiwe ufuna ukuyisusa ungayenza kalula ngenxa yokupheka.
Ungakwazi ukuphelezela i-salmon yakho ebhakiwe nesaladi yemifino eluhlaza, irayisi eligayiwe, amazambane acubuziwe, uphizi noma isidlo sangasese ozikhethele sona.