Uke wazibuzakusho ukuthini ukuphupha sebekusukela befuna ukukubulala? Lolu hlobo lwephupho noma kunalokho iphupho elibi, ngokuvamile livame kakhulu kunalokho ocabanga ngakho. Uma ufisa ukwazi incazelo yayo noma ungomunye walabo abake baba nalezi mibono, ufike endaweni efanele. Vuliwe Amandla angokomoya Sizoxoxa ngezindlela ezahlukene ongachaza ngazo lawa maphupho amabi. Ungaphuthelwa!
ukuphupha ukuxoshwa
Ukuba nalolu hlobo lwamaphupho amabi ngokuvamile kuyinkomba ecacile yokuthi unengxube enkulu yemizwa ngaphakathi kuwe. Ikakhulukazi adalwa ukudideka okukhulu noma ukungaqiniseki, futhi umsuka wala maphupho ubuye udalwe ukuthi unezinkinga ezisalindile ongakaziqedanga. Njengesibonelo, enye ingxoxo nomuntu osondelene nawe, i-subconscious yakho iyakuxwayisa ukuthi kufanele wenze isixazululo esisheshayo kuleso simo esingakuvumeli ukuthi uphumule.
Okunye okuhlukile kulawa maphupho kubonakala emizweni yokuzisola ngesenzo esibi osenze nomuntu. Nokwazi ukuthi lesi senzo sasingalungile. Njengakwamanye amaphupho, ukuhunyushwa kwalawa maphupho kuzoxhomeka kakhulu kumongo okwenzeka kuwo kanye nabantu abavela kuwo, ngaphezu kwezenzo abanazo nawe. Yingakho kubaluleke kakhulu ukukhumbula ngokunemba okukhulu imininingwane eyenzekayo kuyo.
Kusho ukuthini ukuphupha sebekusukela befuna ukukubulala?
Ukuba nalolu hlobo lwamaphupho amabi kuvame ukucasula kakhulu, kodwa njengayo yonke into (noma cishe yonke into) kunencazelo emhlabeni. Singakutshela ukuthi kusho ukuthini ukuphupha bekujaha befuna ukukubulala, kungathathwa njengokuntula ukungazethembi kuwena. Lolu hlobo lwephupho luhlobene kakhulu nokukhashelwa kanye nemizwa yokungakhululeki ongase udalwe ngabanye abantu. Noma ngokuphambene nemizwa yokuzisola oyithwele kahle igcinwe ekujuleni kwenhliziyo yakho.
Ukuqonda ukuthi ukuba nalolu hlobo lwamaphupho kungaba yinsimu yokuthi uqaphe abantu oseduze nabo. Kungasho futhi ukuthi izinguquko ezinhle ezinhle ziyeza kuwe, kungaba ezokuthuthukisa umuntu siqu noma ukuthola izinselele ezintsha empilweni yakho. Ungamane uthathwe yi-negative ekuqaleni, lolu hlobo lwephupho kufanele luhlaziywe ngokujulile ngaphambi kokuthatha iziphetho.
Ukuphupha uhlushwa ukukubulala ngesibhamu
Ukwazi ukuthi kusho ukuthini ukuphupha bekujaha befuna ukukubulala kanti ngevolovolo kuhlobene kakhulu nemizwa emibi njengobuhlungu. Umqondo wakho ngenkathi uphumule uyaqhubeka nokucubungula izinkathazo ozithwala osukwini lwakho nosuku, yingakho kubonakala kulawa maphupho amabi. Ukwenza ngcono lokhu kumele ukhethe ukuba nombono omuhle ngezinto ezenzeka kuwena. Noma ngabe kuhlobene nabantu abaqonde ukukulimaza.
Ukuthi bayakusukela bakubulale wena uphunyuke
Nakuba lolu hlobo lwamaphupho amabi ngokuvamile lushiya ukunambitheka okubabayo lapho uvuka, akusho ukuthi lubi ngokuphelele. Lokhu kusho ukuthi incazelo yokuphupha ukuthi bayakusukela befuna ukukubulala futhi ukwazi ukuphunyuka, ukuthi uzophuma ebunzimeni obuthile obuvele ngendlela engcono kakhulu. Uzokwazi ukuba nesibindi sokubhekana nezinkinga ezikuphethe uzishiye ngemuva. Ungase ube nentshisekelo yokufunda ngencazelo ye ukuphupha izipoki
Ukuphupha uhlushwa ukukubulala ngommese
Okokuqala okufanele ukwazi uma wethula lolu hlobo lwamaphupho amabi ukuthi ukuba khona kommese noma insenge kuhambisana nentukuthelo noma ukucasuka. Kuhlanganiswe neqiniso lokuthi iphupho likusukela, kungathiwa umuntu unesidingo sokukulimaza noma ungabi kakhulu ngale ncazelo. Kungase kube nje kubhekiselwa enhlekeleleni ethile onayo nomuntu endaweni okuyo futhi okukumangazile.
Iziphetho zala maphupho
Phakathi kweziphetho zalawa maphupho asemini, ukukhuluma ngokwezinqubo ezithile zokwelapha, kungafinyelelwa esiphethweni esithile. Esizokuchaza ngezansi.
uthuthuva lwangaphakathi
Leli phuzu lihlobene kakhulu nento esesike sayisho, ngoba ukuphupha ujahwa ukuzokubulala. Kuyindlela ingqondo yakho enayo yokukhipha ukungakhululeki kwemizwa yokuzisola ngokuba yingxenye yesenzo esibi. Kungase futhi kube ngenxa yobunzima osushiye bungenasixazululo futhi usuzidedele, wafinyelela ezingeni lokuthi noma uphumule lezi zimbi ziyakuphazamisa.
izinguquko zezindawo
Phakathi kwezincazelo zala maphupho amabi, kungashiwo ukuthi ingqondo nomoya wakho kufuna ushintsho kuwe. Ukuthi ubeke eceleni zonke izimo ezikukhathazayo futhi ukwazi ukulawula impilo yakho futhi. Manje isiyatholakala kubhulogi yethu mayelana ukuphupha amanzi angcolile
izinguquko ezingalindelekile
Ngaphakathi kusho ukuthini ukuphupha sebekusukela befuna ukukubulala, ungafaka leli phuzu, lixhumene kakhulu nezimvume obungazihlelile empilweni yakho. Izimanga ezingalindelekile obungazilungiselelanga, zingaba umsuka wokuba nalolu hlobo lwamaphupho emini. Isixazululo? Yamukela okuningi njengoba kubiza wena kulezi zinselele ezintsha.
ukweqisa komthwalo
Izinkathazo ziyizingqinamba eziyinhloko ukuthi ungakwazi ukwethula lolu hlobo lwamaphupho amabi, iphuzu ikakhulukazi okufanele ulinake kakhulu futhi uqaphele kakhulu. Hhayi-ke, ukwethula ukukhathazeka okukhulu ekugcineni kuzokubangela ukuba uphumule kabi ngakho-ke ngokuba nengqondo nomzimba okhathele ungakwazi kalula ukuthuthukisa isithombe esicindezelayo.
Yini okufanele uyenze ukuze uyeke ukuba nalawa maphupho amabi?
Indlela engcono kakhulu ongasebenza ngayo ukuze la maphupho amabi angaphindeki ukuzama ukuxazulula lezo zimo ezicindezelayo ezidala ingcindezi nemicabango engemihle kuwe. Ngaphezu kwalokho, ungazama ukuphatha izithombe zokukhathazeka ngamahora wokuzindla, ukhuluma ngezinkinga ezikuhlukumezayo nabantu osondelene nabo. Ungabi nezidlo ezinzima futhi uma kunesidingo, vakashela isazi sokusebenza kwengqondo ukuze sikusize ulawule lolu hlobo lwamaphupho amabi uma ungayeki ukuba nawo.
Ukuba nalezi zinhlobo zamaphupho nakanjani akuyona into esishiya sinomuzwa omuhle lapho sivuka. Futhi njengoba sesikutshelile, uma kungelashwa kahle futhi kungamaphupho anemiphumela, kufanele uthathe isinyathelo futhi ufune usizo lochwepheshe ukuze ugweme ukuletha izinkinga ezinkulu zokucindezeleka. Uma usithandile lesi sihloko, sikumema ukuthi ufunde mayelana amaphupho aphindaphindwayo