I-puree yemifino Lungisa le recipe enempilo futhi ecebile!

Ngalesi sihloko sizokuqondisa ngesinyathelo ngesinyathelo ukwenza okumnandi iresiphi ye-puree yemifino Funda ukuthi ungakwenza kanjani futhi ujabulele nabathandekayo bakho.

i-puree yemifino

El imifino ecubuziwe Kulula kakhulu ukwenza, singayidla uma kubanda, siphukile noma simane nganoma isiphi isikhathi, sinenkululeko yokuxuba imifino futhi senze i-puree ngokusho kokunambitheka ngakunye. Kuyasiza ukuqinisa umzimba uma uzizwa uphansi, ungakwazi ukuhlanganisa nezinongo ezahlukene, amantongomane, croutons, ushizi, ham, abanye.

Lolu hlobo lwe-purée lunempilo kakhulu, ikakhulukazi ezinganeni ezincane endlini, ezidinga ukudla kahle ngaso sonke isikhathi, okuhle ukuthi zinikezwa lolu hlobo lwephalishi futhi zijabulele ngokugcwele.

Izithako ezizosetshenziselwa i-puree yemifino

• Ilekhi 1.
• anyanisi 1.
• I-zucchini enkulu 1.
• Izaqathi 3.
• izambane 1.
• Isipinashi noma i-chard 300 amagremu.
• Iwayini elimhlophe 50 ml.
• 2 amalitha amanzi noma umhluzi wemifino, okwanele ukuze yonke imifino ihlanganiswe ngokuphelele.
• Amafutha e-Olive.
• Usawoti.

Ukuhlobisa: i-pepper emnyama, amantongomane aqoshiwe, amafutha omnqumo, i-yogurt encane.

Imodi yokulungiselela

• Isinyathelo sokuqala ukusebenza nemifino, uthatha u-anyanisi, ucwebe futhi usike ube yimichilo emincane.
• Thatha i-leek, unqume izimpande, susa isikhumba sangaphandle futhi usike imijikelezo emincane.
• Ngakolunye uhlangothi, sebenzisa amazambane, yicwecwe futhi uyinqume zibe izingcezu ezingu-4 ezilinganayo.
• Bese uthatha isanqante bese uhamba ngenqubo efanayo, susa igobolondo futhi uthathe amasondo amancane.
• Manje sekuyithuba lesipinashi noma i-chard, zigeze, vumela amanzi aphume bese uqhubeka nokusika kube imicu emide futhi ewugqinsi.

• Thatha ibhodwe elinesivalo salo, uligcwalise ngamanzi bese ubeka u-anyanisi, uyeke ubilise cishe imizuzu eyi-15, uma selibonakala obala engeza i-leek, uvumele kudlule eminye imizuzu emi-5, yonke le nqubo phezu kokushisa okuphansi ukunqanda ukuthi ingabi nsundu, kokubili u-anyanisi, njengelikhi.
• Bese uthatha amazambane, isanqante kanye zucchini ukubeke ebhodweni nge leek no-anyanisi, upheke imizuzu engaba ngu-8, zama ukugcina ukushisa low ukuze imifino unganamatheli komunye nomunye noma brown, kwenzeke, udinga engeza amanzi amaningi.
• Manje engeza isipinashi noma i-Swiss chard kanye newayini elimhlophe.
• Ngemuva kwemizuzu emi-5, ukuthi utshwala sebuvele buhwamukile, engeza amanzi noma umhluzi wemifino, inketho oyikhethile, kunconywa umhluzi wemifino, ngoba unikeza i-puree ukunambitheka okwengeziwe.
• Vumela konke kupheke ndawonye imizuzu engu-15, kufanele kubiliswe emlilweni ophakathi, ngezikhathi ezithile uhlabe imifino ukuze ubone ukuthi isivuthiwe yini, uma isithambile ungacisha ukushisa.

Uma ufuna ukufunda enye iresiphi engavamile ngikumema ukuthi ulandele isixhumanisi Idombolo lemifino.

• Susa ibhodwe ekhishini, bese uchoboza imifino, ungayenza nge-blender yesandla noma nge-blender, uma kunesidingo engeza amanzi, ukuze unikeze ubukhulu obudingekayo.
• Faka usawoti ukunambitha.
• Lapho i-puree yemifino isilungile, sebenzisa izitsha ezijulile futhi uhlobise nge-yogurt, ama-walnuts aqoshiwe, i-pepper yomhlabathi kanye namafutha omnqumo amancane, konke phezu kwe-puree.

Iziphakamiso zokwenza i-puree yemifino

I-puree yemifino ilungele ukudliwa ngezinsuku ezibandayo, kanye nokuba nempilo enhle, nakuba kuya ngokunambitheka, kukhona labo abakhetha ukufudumala ngisho nokubanda, uma ulungiselela inani elikhulu lokudla hhayi nje ngosuku olulodwa ongayigcina. futhi uyigcine esiqandisini cishe izinsuku ezintathu, uma uyidla futhi kufanele nje uyishise futhi kuphelele lapho, inhle njengakuqala.

Khumbula ukuthi ubukhulu bayo buyoba ngokwenani lemifino namanzi owafaka kuwo, kukhona abawuthanda kakhulu futhi abangawuthandi, kuye ngokuthi ukunambitheka kwakho, ukunikeza ukuthungwa okufunayo.

Ngokuqondene nomhlobiso, ungasebenzisa okuphakanyisiwe, noma kunjalo; uma ucabangela ukuthi kunezinhlobonhlobo ezinkulu, ungakwenza ngezindlela ezahlukene, isibonelo, kukhona labo abathi esikhundleni sokusebenzisa iyogathi, basebenzise izingcezu ezincane zikashizi, noma kungaba izinhlobo ezahlukene zokugqoka okuluhlaza, ngamafuphi, kuyisihluthulelo. dish that is not only exquisite , kodwa futhi kulula kakhulu ukuyilungisa, ungakhetha ngisho nemifino ehlukene kunaleyo esiyikhethile.

Njengoba sishilo ngaphambili, uma ngesikhathi sokupheka uqaphela ukuthi imifino iqala ukunamathela phansi noma komunye nomunye, kuyadingeka ukwengeza amanzi amaningi, khumbula ukuthi ngala manzi afanayo uzogaya imifino kuze kube yilapho thola i-puree.

Okumangalisayo ngale recipe ukuthi ayikukhawuli ekulungiseleleni kwayo, kodwa ivula amathuba amaningi futhi noma yikuphi okukhethayo kuzokunikeza imiphumela emihle kakhulu.

Njengomphelelisi walesi sidlo esimnandi, sikumema ukuthi ubukele okuqukethwe okulalelwayo nokubonwayo okulandelayo.

Okuhambisana ne-puree yemifino

Kunezindlela zokupheka eziningi esingazisebenzisa njengabangane be-puree yemifino, kulesi sikhala sizobalula ezimbalwa futhi sizokunikeza eyodwa, ukuze uthole injabulo yokulungisa nokunambitha lezi zitsha ezinhle nezinomsoco.

Phakathi kwabo sine:

• Izihlathi ze-veal kukhilimu wemifino.
• Amazambane afakwe i-tuna nemifino.
• Pasta nge ukhilimu yemifino.
• Ukhilimu we-Vegetable lentils kanye nesoseji.
• Isifuba senkukhu ngekhilimu yemifino namantongomane.

Sizoma kulokhu wokugcina, owaziwa kakhulu futhi kulula ukuwulungisa, isifuba senkukhu esinokhilimu wemifino namantongomane, isidlo esihle kakhulu esihambisana ne-puree yethu.

Kulokhu sidinga: isifuba senkukhu esingu-1, amathanga, isilimo esidliwayo esinamagatsha anamanzi, i-leek, izaqathe, omisiwe. izinsuku, i-cube yesitoko semifino, ujamu wepelepele, amafutha omnqumo. Kuye ngenani ofuna ukulilungiselela, ukhetha inani lezithako ozidingayo.

Isinyathelo sokuqala salo mngane we-puree yethu yemifino ukuthatha ama-raisin kanye namadethi kanye ne-cube yesitoko semifino bese ubeka ebhodweni elinamanzi anele, uliyeke libilise imizuzu embalwa, bese uyahlunga, ukhiphe bese ushiya endaweni epholile. isitsha esihlukene size silungele ukusetshenziswa.

Ngakolunye uhlangothi, thatha isifuba senkukhu, ugeze futhi ususe isikhumba; thatha isilimo esidliwayo esinamagatsha anamanzi, ithanga, i-leek, isanqante futhi usike zibe yizicucu futhi ubeke konke ebhodweni, engeza umhluzi ovela kumantongomane, amanzi amancane kanye namafutha omnqumo, upheke konke ndawonye cishe imizuzu engu-15 mayelana.

Uma isikhathi sesidlulile, susa amabele bese uwabeka epuletini elihlukile, susa imifino bese uyichoboza, khumbula ukuthi ungakwenza nge-blender yesandla noma i-blender, uphake amabele, ubeke i-puree yemifino phezulu, engeza. izithelo zomisiwe, usawoti omncane kanye nojamu wepelepele. Ulungele umngane omnandi ne-puree yemifino.

Izinzuzo zokudla imifino

Isitsha ngasinye esilungisiwe asifundisi nje iresiphi esingayenza, kodwa futhi ukuthi iletha uchungechunge lwezinzuzo zomzimba wethu esivame ukungacabangi ngisho nokucabanga.

Ukudla imifino kuletha inani lamavithamini namaminerali akhethekile, futhi kungenye yokudla okunikeza inani elikhulu lamanzi emzimbeni wethu, kanye nezithelo, zilungele izingane ngoba zibasiza ekukhuleni nasekukhuleni kwabo. ukuthuthukiswa, Banokuqukethwe okuphezulu kwe-fiber kanye nama-antioxidants, okuvimbela izifo zenhliziyo nalabo abawohlokayo ohlelweni lwezinzwa.

Ine-potassium ephezulu, elungele ukusiza umzimba ukuba ukhiphe uketshezi, njengoba nemifino isinikeza uvithamini C, osiza ukuqinisa amasosha omzimba, ukuba namafutha amancane kusiza ekugcineni amazinga e-cholesterol kanye ne-triglyceride egazini emelela impilo yenhliziyo nemithambo yegazi. .

Angasetshenziswa njengabangane kunoma yikuphi ukudla, ungawadla esobho, yedwa, kumasaladi, abhakiwe, ngezinhlobo ezahlukene zenyama eyisitshulu noma i-pancha, phakathi kwabanye.

Zihlala zikhona ukuze zisetshenziswe, akudingekile ukulinda isikhathi esithile, zingasetshenziswa nganoma yisiphi isikhathi, ngaphezu kokungabizi kakhulu.

Uma uthanda ukwenza ezemidlalo, ukusetshenziswa kwemifino kukunikeza izakhamzimba ezikusiza ukuthi uhlale usesimweni esihle, kukusiza ukuthi ugweme ukukhathala ngokweqile kanye namajaqamba.

Ukusetshenziswa kwemifino eluhlaza kuyasizuzisa ngamazinga aphezulu e-potassium ne-magnesium, kuzuzisa ukuphumula kwemisipha futhi kusize ukugwema ukugoqa, i-magnesium ingxenye yayo isiza ukukhulula amandla.

Kuyaziwa ukuthi ukuzivocavoca kuletha ukulahleka kwe-magnesium ngenxa yomzamo owenziwe ngokomzimba, ngakho-ke enye yezindlela zokuyibuyisela ukudla okuvamile kwemifino.

Izincomo

Njengoba sesibonile, ukulungiselela izindlela zokupheka ngemifino kunikeza izinzuzo ezinkulu, kokubili i-puree yemifino kanye nazo zonke ezihlobene nayo, kuwukudla okumnandi okungafanele kuphuthelwe ekudleni kwethu, kuhle ukukusebenzisa nganoma iyiphi indlela, futhi okuhle kakhulu. izinhlobonhlobo zezethulo zisivumela ukuba sizinikeze ezincane ngokuvamile ezinzima kakhulu ekusebenziseni kwazo.

Njengoba sihlala sithi, ukupheka kuwubuciko, sidinga nje intando yokusungula futhi siqale ukusebenza, nazo zonke izithako, kuye ngokuthi zokupheka esikhetha ukukwenza, sizokwazi ukunambitha izitsha ezinhle futhi, ngokulandelayo, sizuze. impilo yethu.