Esihlokweni esilandelayo uzofunda ukuthi ungalungisa kanjani a ikhekhe le ibhanana, Iresiphi elula kakhulu futhi elula ukwabelana nomndeni nabangane. Kuzokumangaza!
Iresiphi emnandi ongabelana ngayo
Ikhekhe likabhanana
Uma kufika isikhathi sokudla siyake sizibuze ukuthi ngizophekani?Ikhishi lingenye yezindawo zendlu lapho singagqama khona ngokudala. Singasungula noma yini esiyifunayo futhi ngaleyo ndlela sikwazi ukumangaza labo esibathandayo, akunjalo?
Mhlawumbe usuvele wezwa nge-pasticho enenyama noma inkukhu; kodwa kulokhu sizokulungisa ngokuhlukile, sizofaka ubhanana ovuthiwe esikhundleni se-pasta futhi mhlawumbe ucabanga ukuthi lokho kuzwakala kungavamile kodwa cha! Lesi sidlo esimnandi sizokwenza umlomo wakho ube namanzi futhi ngisho nabangane bakho bazofuna ukwazi isithako esiyimfihlo.
Futhi angikutshele ukuthi akukho okufihliwe ngoba cishe yonke into oyidingayo isephareji lakho. Ngakho ngena emsebenzini.
Iresiphi yanamuhla izokwenziwa nge-ground yenkomo kanye ne-bechamel sauce. Amalungiselelo alula engiwalungiselela ngezinye izikhathi ngezimpelasonto.
Izithako ze ikhekhe likabhanana:
- 4 ubhanana ovuthiwe.
- Ibhotela.
- 250 amagremu ushizi omhlophe (ye-gratin).
- 150 amagremu ushizi ophuzi (uyazikhethela).
Okwenyama:
- 500 amagremu inyama emhlabathini.
- 4 utamatisi
- 1 u-anyanisi.
- 2 upelepele omnandi.
- Ugaliki.
- I-Cilantro.
- Iparsley.
- Usawoti.
- Upelepele.
- Oregano.
Nge-sauce ye-bechamel:
- Uhhafu welitha lobisi.
- 3 wezipuni ezinkulu zikafulawa kakolweni.
- 2 izinkezo zebhotela.
- I-Nutmeg.
- 2 wezipuni ushukela.
- Ingxenye yesipuni sikasawoti.
- Upelepele.
Ukulungiselela:
Isinyathelo 1: Okokuqala sizoqala ngesitshulu; Faka inyama epanini bese ufaka u-anyanisi, upelepele, u-garlic kanye ne-cilantro, konke kunqunywe kuncane kakhulu futhi kupheke phezu komlilo ophakathi.
Isinyathelo sesi-2: Ku-blender uzofaka utamatisi obu-4 osuqotshiwe kakade, i-parsley, i-oregano namanzi amancane uma kunesidingo. Uma yonke into isihlanganisiwe, uyithululela enyameni futhi ugovuze kancane kancane ize ipheke kahle kakhulu. Ngemva kokuthi selilungile, engeza usawoti kanye nopelepele ukunambitha.
Isinyathelo sesi-3: Manje sizopheka isoso se-bechamel; Ebhodweni kufanele wengeze isigamu ilitha yobisi nezipuni zikafulawa, uhlanganise kahle kakhulu ukuze kungabikho izigaxa bese upheka phezu kokushisa okuphansi.
Isinyathelo sesi-4: Uma isiqala ukubila, engeza ibhotela namakinati (kancane nje), ushukela, usawoti kanye nopelepele. Emizuzwini emibili izobe isilungile. Kumelwe uqiniseke ukuthi inokhilimu futhi iwuketshezi oluncane.
Isinyathelo sesi-5: Masilungiselele i- ubhanana; usike ubhanana ube yizingcezu, epanini uzobeka isipuni sebhotela bese ubeka ubhanana, emlilweni omncane uzowupheka ohlangothini ngalunye uze uvuthwe kahle futhi ube nombala osagolide omnyama.
Isinyathelo sesi-6: Siqhubekela phambili ekuchazeni i-pasticho yethu; esikhunjini sokubhaka uzofaka ibhotela elincane nofulawa, uzofaka izingqimba (enye yebhanana, enye ye-bechamel sauce, enye yenyama, bese kuba ushizi omhlophe kanye noshizi ophuzi, ngokulinganayo kuze kuhlanganiswe konke. ).
Isinyathelo sesi-7: Sizoqhubeka ngale ndlela uze ufinyelele phezulu kwesikhunta bese usiqeda ngesendlalelo sikashizi omhlophe nophuzi phezu kwesendlalelo se-bechamel sauce. Ngakho ukuyisa kuhhavini ngezinga lokushisa elingu-180 degrees cishe imizuzu engama-30.
Qaphela: Ihhavini ngalinye lihlukile futhi isikhathi sokupheka singahluka, ngakho-ke kufanele uhlole ngemuva kwemizuzu engama-30 ukuthi isilungile yini.
Kulokhu ikhekhe le ibhanana ungakwazi ukwengeza ezinye izithako (inkukhu, ham, ezinye izinhlobo ushizi, udali, ubhontshisi, phakathi kwabanye). Ubuciko buvela uma uzikhuthaza ngalolu hlobo lweresiphi olungasoze lwahluleka ngoba izakhi eziningi ezakha lesi sidlo esimnandi zimnandi futhi sonke siyayithanda.
Nakuba i-pasticho eyaziwa ngokuthi i-lasagna, iwukudla okungokwe-gastronomy yase-Italy; Ungayithola kuwo wonke amazwe aseLatini futhi, futhi, ukuhlukahluka okukhulu ekulungiseni kwayo ngoba izingxenye ezahlukene zokudla kwamasiko amaningi zifakiwe, okuyinto enhle kakhulu.
Ingakho ungazikhawuli mayelana nokulungiselela futhi ungesabi ukufaka izithako ezintsha noma upheke ngendlela yakho ngoba yilokho okushiwo ukupheka, ungasungula, ungakha, ungajabulela futhi wenze isithandwa sakho. abajabule.
Futhi, uma ungomunye walabo bantu abanakekela isithombe sakho nakho konke okudlayo, khona-ke le recipe ikhethekile kuwe ngoba sishiya i-pasta eceleni futhi sizosebenzisa ubhanana oqukethe inani elikhulu le-potassium elisebenza njenge-electrolyte. , isebenza njenge-diuretic, ikwenza ube nokusebenza kahle kwamathambo akho, izinzwa kanye nemisipha, ngaphezu kokulawula i-sodium emzimbeni wakho nokunye.
Uma ufuna ukufunda ngeresiphi entsha, efanayo emnandi kodwa enempilo, khona-ke ngikumema ukuthi ufunde isihloko sethu ukuze ukwazi ukudonsa izivakashi zakho etafuleni: i-lasagna yemifino ilungiselela kalula le recipe.
Pho kungani ungazami ubhanana ekudleni kwakho kwansuku zonke? Ngaphandle kokuba mnandi futhi unikeze izinzuzo ezinkulu zezempilo, kulula kakhulu ukutholakala kunoma iyiphi imakethe futhi ngentengo engabizi kakhulu.
El ikhekhe le ibhanana Kuyindlela enhle kakhulu yokudla kwasemini, ukuhlangana komndeni noma phakathi kwabangane futhi, njengoba kuyindlela elula kakhulu yokwenza, ngeke kukuthathe isikhathi eside ukuyilungisa. I-flavour iyingqayizivele ngoba ubumnandi bebhanana buhlanganiswe ne-seasoning yenyama kanye nokunambitheka kwe-sauce, okwenza kube ukuqhuma kwama-flavour okunzima ukwenqaba.
Ngisho nencane kakhulu yendlu ngeke imelane nokulunywa kwalokhu ikhekhe le ibhanana kuhle kakhulu ngoba izingane zithanda amaswidi futhi lokhu, ngokungangabazeki, intaba-mlilo yokunambitheka phakathi koshukela nosawoti. Kule vidiyo uzobona ukuthi kungenziwa ngokushesha kangakanani nokuthi kuzoba mnandi kangakanani:
Akunzima kangako, akunjalo? Udinga nje isineke, ubuciko futhi ujabulele!