Namuhla uzofunda ukulungisa isitshulu esijwayelekile se-cuisine yaseSpain: Marmitako Bonito, isidlo esimnandi kakhulu.
UMarmitako Bonito
Sizoqala ngokuthi i-tuna inhlanzi enenyama ethambile kakhulu. Ibhekwa njengohlobo lwe-tuna emhlophe. Eyaziwa nangokuthi i-albacore, ivela ikakhulukazi emanzini apholile nashisayo. Ukunambitheka kwayo kumnandi.
Le nhlanzi emnandi ingalungiswa ngezindlela ezahlukene: I-garlic, ne-sauce, eyosiwe, ethosiwe futhi nganoma iyiphi indlela oyilungiselela ngayo, uzojabula. Uzoyithanda futhi le recipe ecebile Isitayela samazambane iRiojana
Manje ake sibone ukuthi iyini i-marmitako. Kufanele sikutshele ukuthi yisitshulu semvelaphi yase-Asturian, isi-Basque nesiCantabrian. Imfihlo yokuthi yenziwe ukuthi kufanele iphekwe ngokushisa okuphansi, ngakho-ke kuzothatha isikhathi ukukwenza. Iresiphi ye-Marmitako de bonito esikunikeza yona eyabantu abangu-4.
Izithako
Uzodinga izithako ezilandelayo:
- Izinhlanzi ezinhle 600 amagremu
- amazambane 4
- anyanisi 1
- ama-clove e-garlic 2
- Upelepele obomvu 1 ucezu
- Upelepele oluhlaza ucezu olu-1
- Utamatisi sauce: 4 wezipuni.
- Iwayini elimhlophe 150 milliliters
- Umhluzi wezinhlanzi 1 ibhodwe
- upelepele omnandi 1 isipuni
- Amafutha e-Olive 1 splash
- ingcosana kasawoti 1
- Ufulawa 3 wezipuni
- Upelepele oshisayo 1 isipuni, uma uthanda kushisa, uyazikhethela.
Ukulungiselela
1.- Njengesinyathelo sokuqala kufanele uhlanze ngokuphelele izinhlanzi, ususe wonke amathambo nesikhumba. Qhubeka usike i-tuna ibe izingcezu ezingezinkulu kakhulu. Okulandelayo, dlulisa izinhlanzi kufulawa ngendlela eguqayo, okungukuthi, zimbozwe kahle ufulawa.
Thola ipani elikhulu bese wengeza amafutha anele. Uma kushisa, engeza izingcezu ze-tuna. Yehlisa ukushisa futhi ube nsundu inhlanzi. Susa bese ugcine.
2.- Sika u-anyanisi ube yimichilo ye-julienne, usike kahle u-garlic, ugeze kahle futhi usike upelepele ube yizicucu ezincane.
3.- Epanini lapho wenza khona i-tuna ibe nsundu, uzofaka u-anyanisi nesweli. Pheka phezu kokushisa okuphakathi futhi ube nsundu imizuzu embalwa, ugovuze. Manje engeza upelepele bese ugoqa ukuhlanganisa lezi zithako.
4.- Okulandelayo, engeza utamatisi ugovuze. Gcina emlilweni imizuzu embalwa bese wengeza upelepele omnandi. Uma ufuna lokho kuthinta kwezinongo okuthandwa abanye, lesi yisikhathi sokungeza. Hlanganisa futhi uhlanganise zonke lezi zithako ezizonikeza i-marmitako ukunambitheka okungajwayelekile.
5.- Faka iwayini elimhlophe futhi uqhubeke upheka isikhathi esingangemizuzu emithathu ngaphezulu noma ngaphansi
6.- Geza, ucwebe futhi usike, uwafake ebhodweni ugovuze ukuxuba zonke izinambitheka zezithako.
7.- Faka umhluzi wezinhlanzi ochichima amazambane. Kufanele unake uma kwenzeka isitshulu somile, engeza amanzi engeziwe. Beka usawoti omncane bese upheka phezu kokushisa okuphansi kuze kube yilapho amazambane eselungile, ethambile kakhulu.
8.- Hlola isitshulu, lungisa uma usawoti uwuthandayo. Sekuyisikhathi sokwengeza izingcezu zezinhlanzi. Vumela konke kupheke kahle kakhulu imizuzu embalwa bese ususa ekushiseni. Qiniseka ukuthi awomi. Uma kunjalo, engeza amanzi amancane bese upheka eminye imizuzu embalwa.
9.- Susa ekushiseni futhi uyeke ukuphumula imizuzu eyi-10 kuye kweyi-15.
10.- Khonza i-tuna marmitako, imnandi impela. Lungiselela itafula elihle ukuze ubonise amakhono akho okupheka.
I-Marmitako de bonito iwukudla okunomsoco kakhulu. Khumbula ukuthi inhlanzi ingumthombo wamaprotheni ekhwalithi enhle kakhulu, ngaphezu kokuqukethe uvithamini A, D, phosphorus, magnesium, selenium ne-iodine.
Ngenxa yalezi zizathu kubalulekile ukudla izinhlanzi njalo ekudleni.
Kufanele kuqashelwe ukuthi unganqikazi ukwenza le tuna marmitako enomsoco, njengoba izokugcwalisa ngamandla, ngendlela enempilo futhi engokwemvelo.
Okokugcina, into ebaluleke kakhulu ukujabulela lesi sidlo esimnandi enkampanini yomndeni nabangane.
Siyaqiniseka ukuthi le recipe izoba yisihloko sengxoxo kusihlwa. Inhlanzi enhle futhi ningabalingisi!
Nalokho okumele kuhambisane ne-tuna marmitako
Lesi sidlo siphelele kakhulu, cishe asidingi noma yikuphi okunye ukudla okwengeziwe. Isincomo kuleli cala siwukuhambisana nesinkwa esihle nengilazi yewayini.
Bheka okulalelwayo nokubonwayo ekulungiseni i-marmitako de bonito.