El Isitshulu Senkomo isidlo esikhulu ongakwazi ukuyeka ukukwenza. Funda ukubonga kulokhu okuthunyelwe okuthakazelisayo Ungayilungiselela kanjani kahle iresiphi yesitshulu senyama yenkomo? Zimangaze futhi ujabulele enkampanini yabathandekayo bakho!
Isitshulu Senkomo
El Isitshulu Senkomo Inemvelaphi yayo eFrance. Kuyisitshulu sendabuko lapho, ngokungangabazeki, inyama yenkomo ingumlingiswa oyinhloko, ehambisana nezaqathi, utamatisi, u-anyanisi kanye nesitshulu esihle, okwenza lokhu kube isidlo esihle.
Ziningi izindlela esingazenza ngalolu hlobo lokulungiselela. kusukela kwakudala inyama yenkomo namazambane kusitshulu esinemininingwane kancane njengesitshulu senkomo kubhiya omnyama. Yebo, njengoba uwufunda, ubhiya omnyama uyamangalisa ngempela ngalolu hlobo lokulungiselela.
Kungakhathaliseki ukuthi ukhetha yiphi inyama ukuba ibe isitshulu, okubalulekile okufanele ukucabangele ukuthi isezingeni futhi ayinawo amafutha amaningi ahlanganisiwe. Nakuba lokhu kokugcina akufanele kube umkhawulo, ngoba ekhaya ngommese singasusa amafutha amaningi.
Namuhla ngalokhu okuthunyelwe ngizokutshela konke okudingeka ukwazi mayelana nokulungiswa kwesitshulu senkomo, ukuze ujabulele lesi sidlo esimangalisayo.
iresiphi yesitshulu
Isitshulu esizosifunda namuhla yilesi iresiphi yesitshulu senkomo ngokwesiko abasenzela lona kusukela sisebancane kakhulu.
Kuyisidlo sakudala, esiqukethe ukunambitheka okuningi nothando ekulungiseni kwalo. Singakuphelezela nelayisi elimhlophe noma isaladi elimnandi. Ngesixhumanisi esilandelayo uzothola okungcono kakhulu Amasaladi e-barbecue Bahamba kahle kakhulu nanoma iyiphi inyama.
Phakathi kwezithako zayo eziyisisekelo sinezaqathi, amazambane kanye nenyama. Ezinye izithako zizoba ngokuya ngokuthanda kwethu kanye nezintandokazi zethu.
Izithako
1,5 kg yenkomo, engenamathambo futhi inqunywe izingcezu
2 anyanisi ophakathi
I-5 clove kagalikhi
3 izaqathe ezinkulu
6 amazambane aphakathi
6 wezipuni zemifino noma amafutha omnqumo
1 ingilazi yewayini elibomvu
750 ml womhluzi wenyama
2 utamatisi ophakathi
Iqabunga elingu-1 le-parsley, i-bay leaf, i-rosemary, ne-thyme entsha
Usawoti kanye nopelepele ukunambitha
Ukulungiselela
Into yokuqala esizoyenza ukususa amafutha amaningi enyameni, uma inawo. Akufanele ususe ngokuphelele amafutha, njengoba lokhu kuzofaka ukunambitheka okukhethekile kakhulu ekulungiseleleni.
Bese sihluba futhi sinqume amazambane kanye nesanqante zibe izingcezu eziphakathi, njengokungathi senza izikwele. Lokhu kwenzelwa ukuthi igcine ukusika okufanayo kwenyama futhi isethulo sibukeka sisihle kakhulu. Sizophinda futhi sinqume u-anyanisi nesweli sibe izikwele ezincane ukuze sikulungele lapho silungiselela isitshulu.
Manje yebo, ukuze inyama ihlale ithambile, sizokwenza lokhu inyama yenkomo ku-pressure cooker, uma ungenayo ekhaya, ungakhathazeki, ungenza ukulungiselela kuphela kuzothatha isikhathi esengeziwe.
Faka amafutha ku-pressure cooker bese ushisa phezu komlilo ophakathi, uma amafutha eshisa, sizovala inyama. Sizosusa ukuze zonke izinhlangothi zayo zivalwe ngokuphelele. Lokhu kuzoyigcina inamanzi.
Lapho inyama ivaliwe, sizofaka usawoti omncane kanye nopelepele. Siqhubeka sigqugquzela ukuze yonke inyama iyongwe.
Uma sibona ukuthi inyama ivalwe futhi ibomvu, siyayisusa ebhodweni bese siyishiya eceleni, size siyisebenzise futhi.
Sibuyisela emlilweni ibhodwe elifanayo lapho sipheke khona inyama yenkomo, sizofaka u-anyanisi negalikhi bese sigubha kuze kube yilapho ethosiwe ngokuphelele. Uma sibona ukuthi u-anyanisi negalikhi kuthosiwe kahle, sizofaka inyama futhi futhi siyivumele ukuthi ipheke cishe imizuzu emihlanu, ukuze iqale ukuthatha ukunambitheka.
Ngemva kwalokho sengeza iwayini elibomvu, i-parsley, i-bay leaf, i-thyme ne-rosemary, ukuze siqhubeke nokuqinisa ukunambitheka kwesitshulu senkomo.
Sipheka cishe imizuzu eyisikhombisa noma size sibone ukuthi iwayini elibomvu liyahwamuka. Njalo ngemizuzu emibili sizogqugquzela ukulungiswa, ukuze zonke izinhlangothi zibe nokupheka okufanayo.
Uma sibona ukuthi iwayini liye lahwamuka, sizofaka umhluzi wenyama, sekuyisikhathi sokuhlanganisa utamatisi oqoshiwe. Vumela ukupheka phezu kokushisa okuphakathi cishe imizuzu engu-8.
Ungenza lo mhluzi nganoma iyiphi inyama oyikhethayo, ngisho noma ufuna ungayenza ngenkukhu. Noma yikuphi kuhamba kahle kakhulu ekulungiseleleni. Uma siphula amathumba kancane, sizovala umpheki wethu wokucindezela futhi sivumele ukuthi sipheke cishe imizuzu engamashumi amathathu.
Ngemuva kokuthi lesi sikhathi sesidlulile, sizovula umpheki wethu wokucindezela, ngemuva kokukhulula konke ukucindezela bese wengeza amazambane esiwaqobile ngaphambili kanye nezaqathi. Sizoqhubeka nokupheka kuze kube yilapho amazambane nesanqante zithambile.
Uma ufaka amazambane nezaqathe, ubona ukuthi kwenza uketshezi oluncane ukumboza, ungangeza umhluzi omncane noma amanzi.
Uma amazambane kanye nezaqathi sekuphekiwe, susa ekushiseni futhi sekuyisikhathi sokuphaka futhi ujabulele lesi sitshulu senyama yenkomo.
Kukhona abanye abantu abengeza imifino efana ne-artichokes nophizi esitsheni. Ezinye izindlela zokupheka ziphakamisa ukwenza isitshulu ngaphandle kokufakwa kwezambane, kodwa ukwethula ngokuhlukene namazambane abhakiwe noma amazambane acubuziwe akudala.
Kungakhathaliseki ukulungiselelwa kwayo, lokhu kuyisidlo saphezulu ngempela esinazo zonke izakhi esizidingayo ukuze sidle ukudla okulinganiselayo. Kuyo sithola ama-carbohydrates, amaprotheni nemifino edingekayo ukuze sibe nawo wonke amaqembu okudla.
Ngakho-ke ungangabazi futhi uhlole amakhono akho okupheka ngalesi sitshulu sakudala futhi wenze isitshulu senyama yenkomo sibe isidlo sendabuko phakathi komndeni wakho. Lapho ngokungangabazeki abadala bayojabulela ukuba iresiphi yesikhathi saso nabancane ngokungenakuvinjelwa.
Ekugcineni, ngabelana nawe ngalo msindo nokubukelwayo uma kwenzeka ungathanda ukwenza isitshulu senyama yenkomo ngamakhowe uma kwenzeka ufuna ukwengeza isithako esihlukile ukuze uhlukanise isitshulu sakho kunoma yisiphi esinye.