Funda ngenxa yalokhu okuthunyelwe okuthakazelisayo Ukuzilungiselela kahle ezinye I-spaghetti esinama-prawns? Zimangaze futhi ujabulele enkampanini yabathandekayo bakho!
I-spaghetti esinama-prawns
I-spaghetti yi-pasta ende enobubanzi obuphakathi kwamamilimitha amabili kuya kwamathathu. Ingavezwa nganoma yiluphi uhlobo lwe-sauce, kodwa okuvame kakhulu ukuyikhonza nge-tomato sauce yemvelo kanye nenyama enhle.
Manje, inhloso yalesi sihloko ukukwethula kwesikhethekile iresiphi I-spaghetti nama-prawns, imele ukudla okulula ukukwenzela lezo zikhathi lapho isikhathi sisifushane. Kungase futhi kube enye indlela enhle kakhulu uma sinezivakashi futhi sifuna ukubukisa. Ngakolunye uhlangothi, i-spaghetti iyisidlo sasemhlabeni wonke esithandwa yiwo wonke umuntu, ngakho-ke ngeke sikudumaze lapho usinikeza obathandayo noma izivakashi.
Kubuye kube isidlo esinomsoco kakhulu. Imikhiqizo yezilwane zasolwandle ingumthwali omuhle kakhulu wezakhi. Endabeni ethize yezimfanzi
Phakathi kwezinto ezinomsoco we-prawn ebomvu, kufanele kuqashelwe ukuthi inezakhi ezilandelayo: 3,30 mg. insimbi, 18 g. amaprotheni, 115 mg. i-calcium, 221 mg. potassium, 1,10 mg. i-zinc, 1,50 g. ama-carbohydrate - 69 mg. i-magnesium, 305 mg. i-sodium. Iqukethe izinhlobonhlobo zamavithamini A, B, B1 kuya ku-B12; amavithamini D, EK, kanye ne-phosphorus. Ibuye ibe ne-caloric etholakalayo ye-185 mg ye-cholesterol, amafutha kanye noshukela.
Izinzuzo zalo mkhiqizo ukuthi uqukethe inani elikhulu le-iodine elizuzisa umzimba wethu we-metabolism. Ilawula amazinga wamandla, kanye nokusebenza okuvamile kwamaseli.
Ibuye ivumele ukulawula amazinga e-cholesterol, ukucubungula ama-carbohydrate. Iqinisa isikhumba, izinwele nezinzipho zethu. Ngenxa yamazinga ayo aphezulu e-cholesterol, ayinconywa kulabo abane-cholesterol ephezulu kanye namazinga e-triglyceride. Kodwa-ke, izilwane zasolwandle aziphelele kuphela nge-pasta, kodwa futhi nelayisi. Uma ufuna ukuba namaresiphi mayelana nale nhlanganisela enhle kakhulu, sikumema ukuthi ufake isixhumanisi esilandelayo esinesihloko Ukudla kwasolwandle paella
Iresiphi ye-spaghetti ene-prawns
I-spaghetti ye-shrimp iresiphi elula kakhulu yokwenza. I-sauce izoncika ekunambithekeni nasekusunguleni kwanoma ubani ophekayo. Nokho, nansi iresiphi elula futhi ekahle yesikhathi somndeni.
Amaqiniso abalulekile
- Iresiphi yabantu abane
- Izinga Lokwakha: Kulula
- Isikhathi sokwenza imizuzu engama-40 cishe
Izithako
- I-spaghetti - amagremu angu-400 (Ngesilinganiso samagremu angu-100 umuntu ngamunye)
- 400 amagremu ama-prawns ahlutshiwe. Uma uwathola engahlutshiwe kufanele abe ngamagremu angama-750.
- Ama-clove amabili kagalikhi
- 2 noma 3 u-anyanisi oluhlaza
- Ingxenye yengilazi ye-cognac noma i-brandy
- 3 wezipuni utamatisi isosi
- UParsley
- Amafutha omnqumo
- Sal
- Pepper
Indlela yokwenza i-spaghetti nge-shrimp
Njengoba sesinitshelile, le recipe ye-spaghetti ene-prawns kulula kakhulu ukwenza, ngezansi izinyathelo zokuyenza.
I-Paso 1
Geza ama-prawn ejethi ngamanzi anele. Zihlube bese ukhipha umucu omnyama ongabonakala emhlane wazo. Gcina amakhanda. Uma ehlutshiwe futhi ehlanzekile kulula kakhulu. Uma efriziwe, wabeke ku-colander enepuleti elingezansi ukuze amanzi angangcolisi ikhishi lakho, noma uwacwilise emanzini anosawoti ukuze inqubo yokuqeda iqhwa isheshe.
I-Paso 2
Geza, uhlanze futhi usike u-anyanisi ube yizicucu ezincane. Futhi, hlambulula i-garlic bese unquma kahle.
I-Paso 3
Epanini lokuthosa, uthele amafutha omnqumo bese uthosa ugalikhi. Ziyeke zibe nsundu kancane. Uma sifika kulowo mbala othambile, sihlanganisa ama-chives futhi sibavumele babe ithenda. Lokho kuzoba cishe emizuzwini eyi-10.
I-Paso 4
Ngenkathi ama-chives ethambile, beka ibhodwe ngamanzi bese ulethe ngamathumba. Lapho ithumba seliqhuma faka usawoti owanele. Lena imfihlo yompheki omkhulu.
I-Paso 5
Lapho amanzi ebila, beka i-pasta ngokulandela imiyalelo ephaketheni.
I-Paso 6
Lapho ama-chives negalikhi sezilungile, sizishiya endaweni egciniwe futhi epanini elifanayo ngaphandle kwe-sauce sibeka ama-prawns ukuze abe nsundu ngakolunye uhlangothi. Zamani ukuthi ningathinti. Okuningi noma ngaphansi zishiye esikhathini esiyimizuzwana engamashumi amathathu ohlangothini ngalunye. Uma ubona ukuthi ishoda kancane, yilinde ukuthi ithathe lowo mbala owulindele.
I-Paso 7
Faka ama-prawns ansundu kusoso, i-brandy noma i-cognac futhi uvumele utshwala buhwamuke. Bala imizuzu emithathu emlilweni.
I-Paso 8
Manje yehlisa ivolumu emlilweni. Engeza i-tomato sauce. Isizini ukulungiselela ukunambitha.
I-Paso 9
Lapho i-pasta isilungile, yikhiphe ku-colander. Okusanda kukhishwa emanzini futhi kuhlungiwe, kubeke epanini. Yibeke emlilweni omncane imizuzu emibili noma emithathu. Uma yomile kakhulu ungakwazi ukwengeza isoso kancane, kodwa ngaphambilini kushisa.
I-Paso 10
Ilungisa ukunambitheka. Ukuhlobisa ipuleti ngalinye. Fafaza nge-parsley entsha eqoshiwe.
I-Paso 11
Khonza kushisa kakhulu.
Amanye amaqhinga
- Ukuze ube nempumelelo emangazayo ngale pasta, sincoma ukuthi uyinikeze isanda kusuka ekushiseni.
- Abanye abantu balungiselela ngaphambi kwesikhathi, kodwa ukwenza isidlo sibukeke sisha, ungasishisa epanini lokuthosa ngamafutha omnqumo amancane bese ubeka isoso. Manje, uma kusukela ekuqaleni inhloso yakho kuwukushisa kabusha, zama ukuthi ama-prawn angabi golide kangako ukuze angomi.
- Omunye umqondo esikunikeza ngesikhathi sokukhonza ukuthi ukuze izingxenye zifane namapuleti, phuca ngemfoloko ye-pasta futhi uyiguqule kabili. Zisekele ngesipuni esikhulu. Ngale ndlela zizobukeka njengezidleke ze-pasta.
- Ukuhlobisa nge-parsley entsha, esanda kuqotshwa kanye nama-prawns. Ama-prawn amaningi noma ngaphansi kwepuleti ngalinye.
I-Spaghetti enezinhlanzi zikagalikhi
Futhi le recipe kulula kakhulu ukuyilungisa. Sikunikeza okuhlukile njengenye indlela yalezo zikhathi ezikhethekile noma ongafuni ukuzipheka.
Amaqiniso abalulekile
- Iresiphi yabantu abane
- Izinga Lokwakha: Kulula
- Isikhathi sokwenza imizuzu engama-40 cishe
Izithako zokwenza iresiphi ye-spaghetti ne-garlic shrimp
- 400 amagremu pasta. Ngokufanayo neresiphi yangaphambilini, sibala amagremu angu-100 ngomuntu ngamunye.
- Amagremu angu-400 ama-prawns ahlutshiwe noma amagremu angu-750 ama-prawns angahlutshiwe.
- I-4 clove kagalikhi
- 100 milliliters amafutha e-olive
- Sal
- Pepper
- I-parsley entsha eqoshiwe kahle
Ukulungiselela
- Into yokuqala okufanele uyenze ukuwasha futhi ucwebe ama-prawn akho. Njengoba sibhekisela ku-recipe yangaphambilini. Susa lowo mucu omnyama emgogodleni. Uma bephethe igobolondo, khona-ke kufanele ulisuse, ugeze futhi ukhiphe amathumbu.
- Ikhasi bese unquma kahle ugarlic.
- Wavale emafutheni e-olive ashisa kakhulu imizuzwana engamashumi amathathu ohlangothini ngalunye.
- Bese, uwathose emafutheni e-olive aze abe nombala osagolide okhanyayo bese wengeza ama-prawn aselungile.
- Ngenkathi wenza lokhu kulungiselelwa, faka ibhodwe lamanzi emlilweni. Lapho ithumba seliqhuma, faka usawoti owanele. Uma selibilisa futhi, beka ispaghetti ngokwemiyalelo yephakheji.
- Uma esevuthiwe, uwakhiphe ku-colander bese uwafaka epanini lokuthosa.
- Shiya epanini imizuzu emithathu noma emine phezu kokushisa okuphansi.
- Khonza kumapuleti ngendlela efanayo neresiphi yangaphambilini.
- Gcoba ngokufafaza i-parsley powder.
Amathiphu awusizo
Abanye abantu bafaka imajarini encane emafutheni ngokushesha nje lapho kushisa bese befaka ugalikhi. Lokhu kungenxa yokunambitheka komthengi. Abanye bayayithanda nge-garlic eyengeziwe, ibuye inqunywe ngumuntu oyilungiselelayo, noma kunjalo kubalulekile ukukhumbula ukuthi ukunambitheka okuvelele kwesitsha yi-prawns phezu kukagalikhi.
Abanye abantu bancamela ukusebenzisa olunye uhlobo lwe-pasta ngokusemthethweni. Nokho, uma kunjalo, singathanda ukuthi ufunde konke okuhlobene nezinhlobo ze-pasta. Ngalokhu sikumema kusixhumanisi esilandelayo esinesihloko Izinhlobo ze-pasta zase-Italy
Kulezi zokupheka ezithile sincoma ama-noodle noma amaribhoni. I-pasta emise okwe-spiral nayo inhle kakhulu kumasoso asuselwe ekudleni kwasolwandle.
Kulabo bantu abathanda ukuthi kube nezinongo, ungafaka upelepele oshisayo kodwa amacici angashisi kakhulu. Abanye bayibiza ngopelepele, abanye bayibiza ngopelepele.
Abanye bafuna ukwazi ukuthi yimiphi imikhiqizo yezilwane zasolwandle ehambisana kahle nalezi zindlela zokupheka, njengoba okuhle kakhulu ukuthi kube izimbaza noma izimbaza ezazivulwe ngesitimu ngaphambili. Ngisho ukuhlobisa.
I-spaghetti esinama-prawns anokhilimu
Lona omunye umehluko weresiphi ye-spaghetti ye-shrimp. Kulula kakhulu ukulungiselela.
Amaqiniso abalulekile
- Iresiphi yabantu abane
- Izinga Lokwakha: Kulula
- Isikhathi sokwenza imizuzu engama-40 cishe
Izithako
- 400 amagremu pasta. Ngokufanayo neresiphi yangaphambilini, sibala amagremu angu-100 ngomuntu ngamunye.
- Amagremu angu-400 ama-prawns ahlutshiwe noma amagremu angu-750 ama-prawns angahlutshiwe.
- 250 ml kakhilimu owuketshezi
- 2 wezipuni imajarini
- 1 i-garlic noma i-leek
- I-2 clove kagalikhi
- Inkomishi yewayini elimhlophe
- 100 milliliters amafutha e-olive
- Sal
- Pepper
- I-parsley entsha eqoshiwe kahle
Ukulungiselela
- Njengamaresiphi adlule, okokuqala esizokulungiselela ama-prawn. Uma efriziwe, siwabeka ku-colander ngepuleti ngaphansi. Manje, uma bephethe igobolondo, siyabahluba futhi sihlanze intambo emnyama abanayo ngemuva. Uma sezihlutshiwe kakade kufanele zibe nesisindo esingamagremu angu-400 sezizonke.
- Beka ibhodwe elinamanzi anele emlilweni. Uma iqhuma ibile sibeka usawoti owanele. Abanye bakhetha ukuthi amanzi anosawoti omningi. Kuyimfihlo yokupheka.
- Ngemva kokucwenga, ukugeza nokuhlanza ama-prawn emafutheni omnqumo, siwavala imizuzwana engamashumi amathathu ohlangothini ngalunye. Siwabeke endaweni ebekiwe.
- Phakathi naleso sikhathi, ubilise amanzi, ikhasi i-leek noma i-leek, u-garlic bese unquma kahle.
- Epanini lokuthosa, engeza amafutha omnqumo amsulwa. Sifaka imifino yethu. Siwayeka athambe. Uma sezigolide kancane, zifake ngosawoti kanye nopelepele. Uma ifinyelela kulowo mbala wegolide othambile, sibeka ama-prawns bese sishiya emlilweni imizuzu emithathu.
- Faka iwayini elimhlophe epanini futhi uvumele utshwala buhwamuke.
- Engeza ukhilimu futhi uvumele konke kuhlanganiswe ngokulinganayo imizuzu emibili. Ngenkathi i-pasta igxilile futhi ishisa kakhulu, engeza i-spaghetti engxenyeni bese ushiya imizuzu emibili kuya kwemithathu.
- Khonza kushisa futhi uhlobise ngokufafaza i-parsley encane.
I-spaghetti enezimfanzi namakhowe
Ukuze ulungise lezi spaghetti nge-shrimp namakhowe uzodinga imikhiqizo elandelayo.
Izithako
- 400 amagremu pasta. Ngokufanayo neresiphi yangaphambilini, sibala amagremu angu-100 ngomuntu ngamunye.
- Amagremu angu-400 ama-prawns ahlutshiwe noma amagremu angu-750 ama-prawns angahlutshiwe.
- Amagremu ayi-250 amakhowe
- 2 wezipuni imajarini
- 1 i-garlic noma i-leek
- I-2 clove kagalikhi
- Inkomishi yewayini elimhlophe
- 100 milliliters amafutha e-olive
- Sal
- Pepper
- I-parsley entsha eqoshiwe kahle
Amaqiniso abalulekile
- Iresiphi yabantu abane
- Izinga Lokwakha: Kulula
- Isikhathi sokwenza imizuzu engama-40 cishe
Ukulungiselela
- Silandela inqubo yezindlela zokupheka ezedlule, okokuqala esizokulungiselela ama-prawns. Uma efriziwe, siwabeka ku-colander ngepuleti ngaphansi. Uma bephethe igobolondo, siyawacwecwa futhi sihlanze intambo emnyama abanayo ngemuva. Manje, sezihlutshiwe kakade futhi kufanele zibe nesisindo esingamagremu angu-400 sezizonke.
- Shisisa ibhodwe ngamanzi anele. Uma iqhuma ibile sibeka usawoti owanele. Abanye bakhetha ukuthi amanzi anosawoti omningi.
- Ngemva kokucwenga, ukugeza nokuhlanza ama-prawn emafutheni omnqumo, siwavala imizuzwana engamashumi amathathu ohlangothini ngalunye. Siwabeke endaweni ebekiwe.
- Phakathi naleso sikhathi ubilise amanzi, ikhasi ugalikhi namakhowe. Siwasika zibe izingcezu. Siyishiya emlilweni imizuzu emihlanu.
- Sihlanganisa ama-prawns futhi sivumele yonke into ifakwe kulokho kunambitheka kolwandle.
- Sifaka iwayini elimhlophe. Vumela utshwala buhwamuke. Kufanele kube emlilweni omncane imizuzu emibili. Faka imajarini futhi uvumele konke kuhlanganiswe kahle kakhulu.
- Ngemuva kokuthi i-spaghetti iphekwe futhi ikhishwe, yengeze epanini imizuzu emihlanu, ivuselela njalo futhi uqiniseke ukuthi yonke into ifakwe ukunambitheka kwe-sauce.
- Khonza kushisa kakhulu. Gcoba nge-parsley entsha, eqoshiwe.
Nazi izindlela ezimbili zokulungiselela lesi sidlo esihlwabusayo nesilula