Kulesi sihloko sizokukhombisa i- indlela yokupheka i-broccoli kahle isinyathelo ngesinyathelo, landela ngayinye yazo futhi uzobe ulungele ukwenza izindlela zokupheka ezinhle.
indlela yokwenza i-broccoli
Kuvela ukungabaza okuningi mayelana nendlela yokupheka i-broccoli, mhlawumbe indlela elula ukuyipheka futhi uyidle ngamasaladi, noma kunjalo, kubhekwa njengemifino ukuthi uma sazi izindlela zayo eziningi zokulungiselela singathola okuningi kuyo; ngaphezu kwalokho singajabulela ngayinye yezinzuzo ezilethwa yile mifino emzimbeni.
Uma ufuna ukufeza iresiphi elula futhi elula, khona-ke i-broccoli ilungile, ngoba ingalungiswa ngosawoti omncane kanye noviniga, kanye nezinye izithako ezizovumela ukudla okumnandi komndeni wonke, awukwazi. unokuningi ongakutshala, Uma ufunda mayelana nendlela yayo yokulungiselela bese ungalungisa yonke into ngayo, ngokuqinisekile ngeke uzisole.
Qala upheke ukulungiselela
- Sika i-broccoli ibe yizicucu ezincane, ukhiphe amagatsha awo phakathi nendawo, okungukuthi, kusukela esiqwini, susa zonke izingxenye ezinzima, ukuze usebenzise i-broccoli eningi ngangokunokwenzeka.
- Bese ugeza kahle ngamanzi, ungakwazi ukuhlunga uviniga omncane futhi uvumele ukuba ucindezele.
- Uma ufuna, esikhundleni sezingcezu ezincane, ungazisika zibe amasondo asuka emagatsheni uye esiqwini, unganikeza ukuma okuthandayo, ngamafuphi, i-broccoli inezinhlobonhlobo eziningi zokulungiselela futhi ngokusho kwalokho onquma ukukwenza. , uyalungisa.
Indlela yokupheka i-broccoli emanzini
- Uma i-broccoli isinqunyiwe ukuze ilungiselelwe, uyibeke ebhodweni elinamanzi anele bese uyiyeka ibile.
- Uma amanzi esebila ngokuphelele, faka i-broccoli kuwo, kuze kube yilapho iqala ukubilisa futhi, yehlisa ilangabi bese uyishiya cishe imizuzu emihlanu, khumbula ukuthi kufanele ithambe kodwa ingabi kakhulu.
- Ngokufanelekile, njengoba ibila ubona iphuzu lapho ilapho, khumbula ukuthi uma ingaphekwa kancane, maningi amathuba okuba ilondoloze imisoco yayo.
- Uma isifika endaweni, ungayibeka kusinki futhi uyiyeke iphumule.
Indlela yokupheka i-broccoli?
- Beka ibhodwe elinamanzi ekhishini bese uliyeka libilise imizuzu emi-5, bese ufaka isisefo phezu kwalo esiphelele phezu kwebhodwe, amanzi akumele ngaphansi kwanoma yiziphi izimo abe ngaphezu kwesisefo, uma kunjalo, kukhona. ukususa amanzi ebhodweni, izinga lawo akufanele libe phezulu kakhulu, khumbula ukuthi sidinga umusi ophuma kuwo.
- Beka i-broccoli ku-strainer kanye nesembozo phezulu, kufanele kube phakathi kwe-steam yamanzi abilayo ngezansi nesivalo, zama ngezikhathi ezithile ukwazi ukuthi ungayisusa nini.
- Uma isilungile, susa isihluzi sebhodwe bese usulungele ukuhamba.
Indlela yokupheka i-broccoli kuhhavini ye-microwave
- I-broccoli ene-microwave inikeza umphumela ofanayo ne-broccoli eshisiwe.
- Thatha isitsha esiphephile se-microwave esinesivalo bese ufaka i-broccoli ngaphakathi.
- Akufanele imbozwe ngokuphelele, shiya isikhala esincane ukuze umusi uphume.
- Faka isitsha ku-microwave bese usishiya lapho cishe imizuzu emihlanu, uma upheka ku-microwave kufanele ucabangele inani elizophekwa kanye nobukhulu besitsha esisetshenzisiwe, njengoba wenza ku-steamer, kufanele. hlola ukuthi ingabe isendaweni noma kufanele ubeke imizuzu embalwa eyengeziwe.
- Uma isilungile, uyinikeza ukuthinta usawoti ukuze inambitheke futhi isilungile.
Uma ufuna ukufunda ukulungisa okunye ukudla okumnandi, ngikumema ukuthi ulandele isixhumanisi I-shrimp pil-pil
Indlela yokupheka i-broccoli epanini lokuthosa
- I-broccoli ezoshiswa kufanele isikwe ibe amasondo amancane ukuze ilungiselelwe kahle kakhulu.
- Khona-ke amafutha athululelwa epanini futhi abekwe emlilweni ongaphakeme kakhulu noma ophansi kakhulu, ukuze ukwazi ukuwuqapha.
- I-broccoli yengezwa nosawoti omncane ukunambitha, isikhathi okufanele uyishiye sizokhonjiswa inani le-broccoli elibekwe kanye nendlela oyinquma ngayo, ngendlela efanayo ngemva kwemizuzu engaba mihlanu, ungazama ukuqinisekisa ukuthi uhlakaniphile.
Njengokuhambisana nalesi sihloko esihle, ngikumema ukuthi ubuke lokhu okuqukethwe okulalelwayo nokubonwayo.
Indlela yokupheka i-broccoli kuhhavini
- Ukuze uwose i-broccoli ungayisika ngendlela othanda ngayo, ngezixha zezimbali noma amasondo, njengezinye izindlela zokuyilungisa, yisike kuqala bese uyigeza.
- Bese ubeka iphepha lesikhumba kuhhavini ethreyini bese ufaka i-broccoli phezulu.
- Thela amafutha amancane bese uwagoqa, engeza usawoti ukunambitha futhi uqhubeke uphenduka.
- Ihhavini kufanele ifudumale ibe ngu-200 ° C, uma ishisa, faka i-broccoli ngaphakathi futhi uyivumele ibhake cishe imizuzu engu-25 kuze kube ngokuthanda kwakho.
- Uma usulungile ungabeka amafutha omnqumo amancane noma usawoti omningi uma kunesidingo, ungabelana nezinye izinhlobo zokudla, imifino, i-pasta, inkukhu, inyama, imifino, noshizi kanye ne-bechamel, noma kunjalo, njengoba uthanda futhi ulungele ukuhamba. ukunambitha.
I-Broccoli isethula ngohlu lwamathuba okusetshenziswa, akukhona nje kuphela ukuthi kunezinhlobo ezahlukahlukene zokulungiselela, kepha ingalungiswa nenani elikhulu lokudla njengokugcwalisa, phakathi kwezindlela zokupheka eziningi, kulesi sihloko sifuna ukukunikeza. okungenani eyodwa.
Iresiphi yokulungisa ama-croquette e-broccoli
Njengoba sesishilo ukuthi i-broccoli iyasimangalisa ngezinhlobonhlobo zayo zokulungiselela, lapha sizokwabelana ngeresiphi emnandi nelula yokutotosa umndeni.
Izithako
- 200 g we-broccoli.
- 300 ml wobisi.
- 2 wezipuni kafulawa, okulingana no-4o g.
- 2 wezipuni ibhotela, okulingana 40 g.
- 100 g we cheddar ushizi uthathe izingcezu ezincane.
- Usawoti futhi uma uthanda upelepele omncane.
- Amaqanda angama-3.
- Imvuthuluka yesinkwa.
- Amafutha amancane.
Imodi yokulungiselela
- Into yokuqala okufanele yenziwe, njengoba sishilo emigqeni edlule, ukusika i-broccoli ibe yizicucu ezincane bese uyigeza.
- Uma lesi sinyathelo sokuqala senziwe, silungiswa, kungaba ngamanzi, umusi noma kuhhavini ye-microwave.
- I-bechamel yenziwa ngokuncibilikisa ibhotela epanini, yengeza ufulawa bese uyiyeka ipheke cishe imizuzu emi-5.
- Khona-ke ubisi lwengezwe, okumele lushise ngaphambili, futhi luxutshwe kuze kube yilapho luhambisana.
- Engeza usawoti ukunambitha, i-broccoli, nopelepele uma uthanda.
- Uma konke sekuxutshiwe, kukhishwa ekhishini, kufakwe esitsheni futhi kuhlanganiswe nephepha, ukuze kuphumule futhi kuphole amahora amabili kuya kwamathathu, lokhu kuzovumela ukuthi ikhule kancane kancane.
- Uma isiphumulile, amafutha athathwa ezandleni, kwakheka izixuku ezincane futhi kwakhiwa amabhola.
- Kwenziwa imbobo encane phakathi nendawo futhi ucezu lukashizi we-cheddar lubekwe kuso.
- Iphinde ixove ize ivalwe ngokuphelele.
- Khona-ke idluliswa nge-breadcrumbs, iqanda futhi futhi i-breadcrumbs.
- Uma inqubo isiqediwe, ifakwa esiqandisini imizuzu engu-60.
- Uma isikhathi sesidlulile, ukushisa amafutha, kushisa kakhulu, susa inhlama esiqandisini bese uqhubeke uthosa. Ilungele ukunambitha.
Consideraciones finales
Kunconywa uma uthenga i-broccoli, lezo ezinezimbali zazo ezilungiswe kahle futhi ezintsha kakhulu, lokhu kuzovumela ukupheka kwabo ukuba kusheshe futhi kube lula.
Ukusetshenziswa kwe-broccoli kuletha izinzuzo eziningi emzimbeni, ikhipha ubuthi, isiza ekuqedeni ubuthi, ivikela amathambo, ithambisa isikhumba, isiza amehlo, iqinise amasosha omzimba, inikeza amavithamini A no-C, i-folic acid, i-magnesium, insimbi, i-calcium, i-potassium. , i-phosphorus, phakathi kwabanye.
Mhlawumbe abantu abaningi abakuthandi ngenxa yokuthi abazinaki izinhlobo eziningi zokuphekwa kwakho, yingakho-ke uma singabathandi bokupheka kumele siphenye ukuze sisize ngokudla ngakunye; ngayinye inothile wayo futhi izinzuzo ezisilethela zona zinkulu.
Ukusetshenziswa kwe-broccoli kungase kungabathokozisi abancane, kodwa ngiyaqiniseka ukuthi uma siyiguqula futhi sidle le mifino ngendlela ehlukile kunendlela yendabuko, bayokujabulela lokho okunikezwa kubo, indlela yokupheka i-broccoli inikeza. wena amathuluzi.