Amanzi e-artichoke Injabulo enempilo!

Kulesi sihloko uzofunda indlela yokulungisa okumnandi futhi okunempilo amanzi e-artichoke. Uzomangala ngezakhiwo ezingakulethela zona.

amanzi e-artichoke

Amanzi e-artichoke alungiswa nalokho okusele, kulokho okuphekwe ku-artichokes. Eqinisweni, ngaso sonke isikhathi lapho silungisa ukudla, eziningi zezakhiwo zakho nezakhamzimba zisala emanzini. Kuhle futhi ukulungiselela amasoso, ama-infusions noma ama-broth.

Ibuye isetshenziswe njenge-diuretic ne-depurative yemvelo, ngoba ihlanza umzimba ngokuqeda ubuthi. Ukunambitheka kwayo akumnandi kakhulu. Kodwa-ke, uma sihambisana nelamula, amakhambi noma amawolintshi, singanikeza ukunambitheka okungcono.

Funda ngalokhu okuthunyelwe ukuthi ungakulungiselela kanjani futhi uthole okuningi kukho.

Izithako

• Ama-artichokes ama-3.
• 4 amalitha amanzi.
• 2 ulamula.
• Amahlamvu eminti.

Indlela yokulungiselela, amanzi e-artichoke

• Into yokuqala okumelwe siyenze ukugeza ama-artichokes kahle kakhulu, usike isiqu futhi usike phakathi, kufanele sikwenze ngokucophelela ngoba aqinile kakhulu, okwenza kube nzima ukuwasika.
• Beka ibhodwe ekhishini elinamanzi anele, ukuze kuthi lapho wethula ama-artichokes acwiliswe kahle.
• Yethula ama-artichokes futhi uwavumele abilise isikhathi eside, aze athambe kakhulu ezingeni lesiqu.
• Ungalinda cishe imizuzu engama-45, konke kuncike kusayizi we-artichokes, enkulu, kuthatha isikhathi eside ukuthambisa, ngakho kudinga isikhathi esengeziwe.

• Uma ama-artichokes ephekwe, uwakhiphe emanzini, ungawadla njengoba ufisa.
• Shiya amanzi abilayo esitofini bese wengeza ulamula osikiwe namaqabunga e-mint, ake upheke cishe imizuzu engama-30.
• Ngemuva kokuthi isikhathi sesiphelile, vala ukushisa bese uhlukanisa ulamula emaqabunga e-mint. Uma ufuna ukuyidla ishisa, kungcono, ngoba ngaleyo ndlela uthola okuningi ezinzuzweni zayo, ungawushukela ngoshukela noma uju, futhi uma ufuna ungangeza ilamula. Enye inketho ukuyilinda ukuthi iphole bese uyiphakela ngeqhwa, noma uyifake esiqandisini ukuze ukwazi ukuyidla ibanda, ingahlala cishe isonto elilodwa isiqandisi.

Uma ufuna ukwazi ngezinye izinzuzo lezi ziphuzo eziqabulayo ezisinikeza zona, ngikumema ukuthi ulandele isixhumanisi Amanzi ebhali y Amanzi e-oat

izinzuzo ze-artichoke

I-artichoke ibhekwa njengento edabukisayo yemvelo kanye ne-laxative esivumela ukuthi silahlekelwe isisindo ngaphandle komzamo omkhulu, ilungele ukugwema ukugcinwa koketshezi, isiza ukugaya amafutha futhi isuse ubuthi emzimbeni, isinika i-calcium ne-phosphorus namanye amaminerali, phakathi kwabo, i-potassium, i-zing, insimbi ne-magnesium; Ngaphezu kwalokhu, inikeza umzimba wethu amavithamini B, B5, B6 no-C, iphinde isetshenziswe njengendlela yokugaya ukudla, ihlanza amathumbu futhi ilawule amazinga kashukela egazini, iphinde isetshenziselwe ukuthuthukisa ukusebenza kwesibindi.

Njengokuhambisana nakho konke esilethwa yilesi siphuzo esihle, ngikumema ukuthi ubuke lokhu okuqukethwe okulalelwayo nokubonwayo.

Ungayidla kanjani i-artichoke?

I-artichoke ingadliwa njengoba sesichazile ku-recipe, enye indlela ukuthatha ijusi yayo, ukusika ingxenye yamaqabunga awo abe yizicucu ezincane, ubeke i-fennel namaqabunga e-dandelion aluhlaza, ucezu oluncane lwesilimo esidliwayo esinamagatsha anamanzi kanye ne-zucchini encane, chaza yonke into. emanzini amaminerali futhi yilokho.

Enye indlela yokuyisebenzisa ngama-capsules e-artichoke eyaziwayo athengiswa kumakhemisi okudla kwezempilo.

Ezinye izindlela zokupheka nge-artichokes

I-artichokes ingadliwa ngezindlela ezahlukene, kunoma yikuphi, futhi inikeza izinzuzo ezinkulu emzimbeni, ingalungiswa njenge:

• I-artichoke ebhakiwe.
• Ama-artichokes athosiwe kuhhavini ye-microwave.
• Ama-crispy artichoke chips.
• I-Artichokes ekushiseni kwesafron.
• I-artichokes egayiwe ngoshizi.
• Isaladi ye-artichoke ne-prawn.
• I-omelet ye-artichoke.
• Ama-artichokes ane-lemon shrimp.
• Ilayisi Nge-Artichokes.
• I-Artichokes ku-Sauce.
• Isitshulu senkomo nge-artichokes.

Izindlela zokupheka eziningana okufanele sizifunde futhi sizame.