Kana iwe uchida kudzidza kugadzirira zvinonaka salmon yakabikwa, gara nesu uye unakirwe neresipi yatinotsanangura pazasi.
Recipe iri nyore uye iri nyore
Kwakabva salmon yakabikwa
Salmon ihove yebhuruu yemvura yakachena inowanikwa kunyanya kuNorth Atlantic nePacific Oceans, ndeyemhuri imwechete semamwe marudzi akadai se trout kana hove chena.
Aquaculture (nzira yakatsaurirwa kubereka kwehove) yesalmon inomiririra mari inosvika mabhiriyoni gumi emadhora pagore semupiro mukugadzirwa kwehove pasi rose.
Ihove ine utano hwakanyanya nekuda kwehuwandu hweprotein, inoperekedzwa nevhitamini D uye omega 3 fatty acids. Mazhinji esalmon inowanikwa muAtlantic inorimwa, nepo ayo ari kuPacific ari emusango emusango.
Unhu hwemavara eganda remhando iyi yemugungwa tsvuku kana orenji. Nezvekutengesa tinogona kuiwana iri nyowani, yakaputirwa kana yemumagaba, yakagadzirira kugadzirira mabikirwo makuru senge salmon inoputa kana iyo yatinopa kwauri nhasi, salmon yakabikwa.
Kana ukangopedza kuverenga chinyorwa ichi iwe uchida kuenderera mberi nekubika zvigadzirwa kubva kugungwa, tinya pane inotevera link uye gadzira inonaka paella: Zvokudya zvegungwa Paella Dzidza maitiro ekuzvigadzirira nhanho nhanho!.
Zvimwe
- 1 kilogram yesaumoni (chiuno chose).
- 2 mbatatisi (mbatatisi).
- 1 green pepper.
- 2 machirimo hanyanisi kana chive.
- Waini chena.
- 2 madomasi
- Munyu.
- Mhiripiri.
- Mafuta omuorivhi
Kugadzirira
Nguva iyo ichatitora kugadzirira salmon ichava maminitsi makumi matatu muhuwandu, anenge maminitsi makumi maviri ekugadzirira uye imwe gumi yekubika. Iyi iresiphi iri nyore uye iri nyore kugadzira.
Tinotanga nekucheka mbatatisi nemadomasi kuita zvimedu zvitete, ukuwo mhiripiri nehanyanisi dzechirimo zvichiitwa julienned.
Tinoisa zvinhu izvi pachoto chevheni semubhedha uye kuwedzera munyu, pepper, mafuta mashoma emuorivhi, mvura newaini yakachena.
Isa tireyi muchoto pa 190 ° C kwemaminetsi angangoita makumi maviri, kusvika taona kuti mbatatisi inotanga kutsvuka uye zvimwe zvinobika zvinyoro. Tinoisa salmon pamusoro pemiriwo uye tinosasa pepper shoma.
Mukuwedzera kune pepper, tinogona kuisa hanyanisi shoma pamusoro pesaumoni. Tinobika salmon kwemaminetsi gumi, tichichenjerera kuti usapfutidze kuitira kuti hove dzisaoma uye dzirambe dzakanyorova.
Inogona kushumirwa yakananga muchoto tireyi kana kana uchida, pamahwendefa. Pakupera kwekubika, siya hove kweminiti kuti iite shava uye nzvimbo yayo kuti igove zvishoma.
Yakabikwa salmon en papillote
Kuti tigadzire resipi iyi tichada 800 magiramu esalmon yakazara, muto weremoni imwe, munyu, mhiripiri, parsley yakachekwa kare uye zvidimbu zviviri kana zvitatu zveremoni.
Kugadzirira kwakafanana zvikuru nesaumoni yechinyakare yakabikwa, zvisinei, munyaya iyi hatizogadziri mubhedha wemiriwo. Patireyi kana muovheni sosi, tinoisa pepa rekubika bepa uye toisa salmon pakati payo.
Wedzera salmon nemunyu, pepper uye parsley yakagurwa. Wedzera muto wemonamu uye zvimedu pamusoro pesaumoni, uye woiputira muchimiro chepillote.
Iyo papillote kana papillot inyanzvi yekubika umo chikafu chinoputirwa muchinhu chinodzivirira kupisa senge aluminium foil. Tinoenda nayo kuchoto chinopisa kune kutonhora kwe 180 ° C, kwemaminitsi anenge gumi nemashanu kusvikira yagadzirira kushandiswa.
Salmon yakabikwa mumuto unotapira uye wakasviba
Zvimwe
- 2 salmon fillets.
- 1 hanyanisi yepepuru (50 gramu).
- 1 makarotsi.
- 30 gramu yeshuga tsvuku.
- 250 mamirilita emvura.
- 15 magiramu e cornstarch.
- Ketchup.
- Soy muto.
- Munyu uye mhiripiri.
- Mafuta omuorivhi
Kugadzirira
Chinhu chekutanga chatichaita ndechekucheka anyanisi uye karoti mu julienne mitsetse, ipapo mutireyi nemafuta emuorivhi, isa salmon fillets kuitira kuti ganda ritarise pasi.
Isa hanyanisi nekaroti wozoisa munyu nemhiripiri. Tichagadzirira muto unotapira uye unovava pamusoro pekupisa, kusanganisa hafu yemvura ne ketchup uye soy muto kuti toravira, gare gare kuwedzera shuga kusvikira yakasvibiswa.
Tichavhenganisa cornstarch neimwe hafu yemvura uye tichazowedzera kune hafu yatakagadzirira. Gadzirisa kusvikira wawana hupfu hwakakora, kana wauwana, bvisa muto kubva pakupisa.
Muto unotapira uye wakasviba unodururwa pamusoro pesaumoni, wozofukidzwa nealuminium foil uye ugoiswa muchoto pakupisa kwe180 ° C kwemaminitsi makumi maviri nemashanu. Kana hafu yenguva yapfuura, bvisa pepa uye gadzira kusvikira wagadzirira kushumira.
Mazano
Salmon inofanira kuva yakachena, ine ruvara rweorenji yakajeka uye inotsenga zvishoma. Usabvisa ganda resaumoni, izvi zvichabatsira hove kuti ive muto uye kana yakamboshandirwa iwe uchida kuibvisa, unogona kuzviita nyore nekuda kwekubika.
Iwe unogona kuperekedza salmon yako yakabikwa negirinhi yemuriwo saladhi, mupunga wakabikwa, mbatatisi yakagayiwa, pizi kana dhishi repadivi raunosarudza.