Mexican guacamole recipe Nhanho nhanho!

Kuburikidza neinotevera positi tinokuratidza nhanho nhanho magadzirirwo ekubika guacamole uye akasiyana ayo.Muto unonaka wauchazoda!

guacamole recipe

La guacamole recipe Chikafu chinonaka chekuMexico chinonaka, chikafu chinozivikanwa pasi rose, kunyanya kune avo vane shungu nekudya muriwo.

Kune mhando dzakasiyana dze guacamole, mudunhu rega rega reMexico mhando yega yega ine nyore guacamole recipeIine kakunhu kadiki diki kanoita kuti ive dhishi rakasiyana nekunaka kwakakosha.

Vazhinji vevanhu vanogadzira Homemade guacamole recipe bvuma kuti zvinongedzo zvisingagone kusiyaniswa ndeizvi: Serrano mhiripiri, hanyanisi, matomatisi, cilantro uye avocado, hapana chimwe chinodiwa nazvo, chakanakira kuti guacamole ive huru uye nekunaka kwayo kwepakutanga.

KuMexico kune marudzi maviri: Kana avocado raibva kwazvo vanoridaidza kuti gucamole uye rinobikwa zvakanyanya mumabhawa nemuzvitoro zvemumigwagwa. Iyo inogadzirwa neavocado zvishoma inowirirana uye yakatemwa kuita zvidimbu zvidiki, ndiyo inonyanya kuzivikanwa, uye inonzi yepakutanga guacamole, inogadzirirwa zvakanyanya nyore uye inoshandiswa se appetizer kufadza vadiwa vako.

Ingredients ye guacamole recipe

• 7 makotapeya aripakati kana ukada hombe 5.
• 200 magiramu emadomasi madiki kana epakati.
• 200 magiramu ehanyanisi.
• 1 lime
• 2 tablespoons emashizha ekorianderi.
• Munyu.
• Seshamwari: Moles kana nachos.
• Kana iwe uchida kupa zvinonhuwira, unoda 1 serrano pepper, jalapeños, guindiñas kana cayenne.

Nzira yekugadzirira sei guacamole recipe

• Tora hanyanisi nematomatisi, zvigeze wozvisvuura.
• Isu tinosarudza avocado akaibva kuti tipwanye, rudzi urwu rwekotapeya runoupa kuravira kukuru uye kunaka. Makotapeya anofanira kunge akaibva asi asinganyanyi kuibva, zvekuti kana akangobata chigunwe kamwe chete anonyura zvishoma.
• Kana wakazvitenga zvakasvibirira zvishoma, usati waashandisa zviputire mubepanhau uye wosiya kwemazuva mashoma ari pakamuri tembiricha kuti aibve ega, makotapeya ari mufiriji haaibva.
• Zvadaro ramba uchicheka avocados muhafu uye uparadzanise hafu kubva kune imwe, unogona kuzvibatsira ne teaspoon kuti ubvise avocado yose kubva muhombodo, isa zvinhu zvose mumudziyo mavanenge vachizoshanda.

Avocado mix mu guacamole sauce

• Tora avocados, uiise mumudziyo uye uipwanye, inogona kuva nepurasitiki kana mapuranga emapuranga kana spoon.
• Wedzera mashizha ekorianderi, edza kuacheka kuita zvidimbu zviduku zvisati zvaitika, kuitira kuti paunenge uchida ivo vakagadzirira.
• Woisa hanyanisi nematomatisi.
• Isa munyu mushoma kuti unzwe.
• Cheka serrano chili kuita zvidimbu zvidiki, zvidiki kwazvo, chinhu ichi chinosarudzika, kune avo vanoda madhishi anonhuwirira.
• Inoiswa mumusanganiswa uye zvinhu zvose zvinosanganiswa nekutendeuka nekapu, zvinogona kugadzirwa nematanda, kuitira kuti zvinhu zvose zvigadziriswe uye chimiro chakanaka chemuto chinowanikwa.
• Ravira uye kana zvichidiwa wedzera munyu uye spice zvishoma.
• Iyo guacamole yakagadzirira, shanda nemumwe wawakasarudza, iwe unongoda kuedza nekunakidzwa.

Kana iwe uchida kuziva imwe nzira inonaka ndinokukoka iwe kuti uteedzere chinongedzo Hozhwa mune spicy muto.

Zvinokurudzirwa kuti guacamole inakidze

• Kana iwe wakaita yakawanda ye guacamole uye uchida kuichengeta, isa pfupa rekotapeya mumuto kuti uchengetedze, uifukidze nepurasitiki kuti irege kubva mumhepo.
• Iyo pepa inofanira kusara nenzira iyo inobata zvakananga nemuto, iyi ine lime juice ichabvumira kuti ichengetedzwe kwenguva yakareba mufiriji.
• Kuti udzivise muto kubva pakusviba uye kusviba nekuda kweavocado, wedzera asidhi shoma kuti uchengetedze kuumbwa kwayo uye ruvara rutsva, nekuti iyi ndiyo chaiyo lime, iwe unogona zvakare kushandisa coriander, iyo kunze kwekubatsira kuchengetedza inopa iyo. yakawanda sosi kuravira.

Semubatsiri pakugadzirira kweiyi resipi inoshamisa, ndinokukoka iwe kuti utarise zvinotevera audiovisual zvemukati.

Mazano eMexican guacamole

• Guacamole inogona kushandiswa mumabikirwo akasiyana-siyana, inoshandiswa mune inozivikanwa burritos, mune cheesecake seanofadza, yakanaka uye inonaka kwazvo, kutevera resipi nhanho nhanho ichakubvumidza iwe kunakidzwa nekunaka kwayo.
• Inokurudzirwa kuisa munyu panguva yekushumira, nokudaro kudzivirira muto kubva pakushanduka kwehuzha nekukurumidza uye kuichengetedza kwenguva yakareba, mazano aya akakodzera kune marudzi ose emucheka mutsvuku.
• Kana ukada guacamole yakareruka uye inofefetera, isa domatisi rakawanda, izvi zvinoita kuti ive nani, uye kana uchida, unogona kuwedzera mayonnaise.
• Kunyanya kuMexico, zvinodyiwa nechos uye nyama yenguruve rinds.
• Iyo yepakutanga guacamole inogadzirwa ne serrano chili. kunyangwe ichipisa zvakanyanya, unogona kuchitsiva nejalapeño kana tabasco muto, asi kana uchida kugadzira resipi yepakutanga, inofanira kunge iine chili.

Guacamole Side Dishes

• Mazamu ehuku akaiswa guacamole.
• Quinoa burgers ne guacamole.
• Mupunga nehuku tortilla.
• Noodles nechibage, guacamole uye pombi.
• Sardine uye guacamole saladi.
• Guacamole dip with chicken beak.
• Tortilla yakazadzwa ne guacamole.
• Chakavanzika uye nyama yemombe burgers ine guacamoles.
• Guacamole ine dehydrated nachos.

Nekudaro iwe wafunga kuperekedza iyi inoyevedza sosi, isu tine chokwadi chekuti uchanakidzwa nayo, yakasarudzika flavour yakabva kuMexico kuti igare mumabikirwo edzimba dzedu.

Munzvimbo ino tinoda kukupa nzira yakajairika uye yakapusa yekudya guacamole uye ndiro zamu rehuku.

Nokuda kweizvi unoda: 5 mazamu ehuku, 5 mitsetse yeSerrano ham, 4 avocados, 2 hanyanisi, 2 tomate, 1 ndimu, coriander, munyu, mafuta omuorivhi, pepper.

Pakugadzirira, chinhu chekutanga chaunofanira kuita ndechekugadzira guacamole, geza hanyanisi, peel uye gurai kana kucheka kuita zvidimbu zvidiki, zvakafanana nematomatisi uye cilantro, wozotora avocado, ucheke nepakati, nepakati uye patsanura. kubva pfupa , Svetedza pulp ne teaspoon uye sanganisa nemishonga yawakatema kare, sanganisa zvakanaka kuitira kuti zvose zvibatane, uwedzere munyu kuvira uye pepper.

Ukuwo, vhura ovheni wopisa kusvika 200 ° C, vhura mazamu muhafu nenzira imwechete kumativi ose maviri, wedzera munyu uye mhiripiri pamwe ne ham strips yakapararira pamusoro, woisa aguacamole, kuitira kuti ham iri kunze, zvisungei neshinda kuti dzive dzakachengeteka.

Tora tireyi, udire mafuta pairi kuitira kuti iwedzere mafuta, isa mipumburu woiisa muchoto kwemaminitsi makumi maviri, bvisa shinda uye fry mazamu, unogona kuaperekedza nemasaladhi, miriwo kana miriwo.

Ichi chikafu chinonaka chinozivikanwa, ndiani asingade resipi nehuku inosanganisirwa, iyo, sekotapeya, inounza mabhenefiti makuru kumuviri.

Zvakanakira kushandisa avocado

Chinhu chikuru mukugadzirira kwe guacamole ndiyo avocado, tinoziva kuti inopa mabhenefiti akawanda kune zvipenyu, muchero unozivikanwa uye unopedzwa munyika dzakawanda, kunyanya muLatin America, mavara ayo anogona kuve akasvibira, yero. kana tsvuku.dzvuku, vazhinji vanofunga kuti mafuta anotorwa kubva mukotapeya anokuvadza kune hutano, hapana chinogona kuwedzera kubva pachokwadi, sezvo vanhu vazhinji vanoita zvemitambo vanoishandisa sechinhu chinowedzera mukudya kwavo.

Kudyiwa kwayo hakugumiri pazera rimwe chete, sezvo vanhu vakuru nevana vanoidya vachinakidzwa nekunaka kwayo, uye vadzimai vepamba vanoishandisawo semufambidzani pakudya kwavo kwakawanda.

Avocado ine yakakwira omega 3 pamwe nemamwe mavhitamini nemaminerari, kushandiswa kwayo kunogona kunge kuri mumasaladhi, ega, nemiriwo, zvisinei iwe ukasarudza kuidya, iwe uchanakidzwa nayo.

Inobatsira mukugadzirira kwemasisita mumuviri wemunhu, ndicho chikonzero ichidyiwa zvakanyanya pakati pevatambi, inopa zinc, potasium uye mapuroteni, potassium yayo yakakura kupfuura iyo inogona kuunza kushandiswa kwebhanana.

Inobatsirawo kuderedza uremu, nepo kushandiswa kwayo kunotipa manzwiro ekuguta, ndeyechisikigo anti-inflammatory kune majoini, kunyanya kune vanhu vane arthritis, sezvo inobatsira kuvaka patsva cartilage nekuti yakapfuma mu vitamin E uye mu potassium. .

Nekuti chikafu chakapfuma muprotein, mavhitamini nemamineral, kushandiswa kwayo kunobatsira kudzora havi yekudya, kunyanya panguva yekushushikana uye ine hutano.

Nekuda kwehuwandu hwayo hwefolic acid, inokurudzirwa kuvakadzi vane pamuviri, sezvo inobatsira mukukura kwechibereko uye inodzivirira kukanganisa.

Chikafu chinobatsira mwoyo nekuti vhitamini E nemafuta ayo anodzivirira kurwiswa kwemoyo, uye anobvumira kuti ugare uine hutano uye hutano.

Inoderedzawo huwandu hwecholesterol uye triglycerides, inobatsirawo kutora mafuta anofungidzirwa nemuviri nekushandiswa kwemimwe michero kana miriwo.

Kune rimwe divi, avocado inoshandiswa seanonakisa kurapa, inoshanda hydrate ganda, vhudzi, inoshandira wrinkles, sezvinoratidzwa nemafuta ayo anoshumira, yakanakira kurapa matambudziko ne cellulite, inosimbisa sisitimu. immunological, ndeye yakasikwa antioxidant.

Chimwe chemaitiro ayo ndechekuti inorwisa mabhakitiriya, kushandiswa kwayo kunobatsira kurwisana nemamiriro ezvinhu anorwisa muviri.

Mazano ekupedzisira

Kurongeka kwemabikirwo chinhu chiri nyore, sezvatinogara tichitaura, iwe unongofanira kuisa moyo wako mazviri, kubika inyanzvi uye zvese zvinoitwa zvinofanirwa kuitwa nekuchenjerera kukuru.

Nguva zhinji tinozviganhurira pachedu pakutsanangura mabikirwo matsva nekuti tinotenda kuti mabikirwo akaomarara kana, tichitadza izvozvo, anodhura zvakanyanya, zvisinei; patinenge tichida kugadzira zvinhu zvitsva tinongofanira kuda nekutanga kushanda.

Aya mabikirwo akanakira kugadzirira nekupuruzira vadikani vedu kana kugoverana mukuungana.

Munguva ino yekuvharirwa isu tine mukana wekugadzira uye kunyangwe kuita uye uku ndiko kuchamhembe, isu tinofanirwa kuongorora nekuisa njodzi pasina kutya.

Hushingi, kana usina chokwadi chaunoda kuita mukicheni, ziva, dzidza uye utore njodzi, hapana kugutsikana kukuru kupfuura kuisa moyo wako muzvinhu nekuzviwana.

Iyo guacamole resipi yakanyanya kunaka uye inokodzera kune ese marudzi ezviitiko, usagare nechishuwo kana kuisa miganhu pauri, mukuwedzera pakuziva kuti uri kudya chikafu chisingafadzi mumuromo chete asiwo chinounza mabhenefiti makuru kune. muviri hauna mutengo.