Vegetable puree Gadzirira iyi recipe ine utano uye yakapfuma!

Kuburikidza nechinyorwa ichi tichakutungamirira nhanho nhanho kuti uite zvinonaka muriwo puree recipe Dzidza kuti ungazviita sei uye unakirwe nevaunoda.

muriwo puree

El mashed miriwo Zviri nyore kugadzira, tinogona kuipedza kana kuchitonhora, isu takaputsika kana kungoita chero nguva, isu tine rusununguko rwekusanganisa miriwo uye kugadzira puree maererano nekuravira kwega. Inobatsira kusimbisa muviri kana uchinzwa pasi, unogona kuibatanidza nezvinonhuwira zvakasiyana, nuts, croutons, cheese, ham, vamwe.

Rudzi urwu rwepuree rwakanyanya hutano, kunyanya kune vaduku vari mumba, vanoda kudya zvakanaka nguva dzose, chinhu chakanaka ndechokuti vanopiwa rudzi urwu rweporridge uye vanonakidzwa nayo kusvika pakuzara.

Zvisungo zvekushandisa kune yemiriwo puree

• Leek 1.
• onion 1.
• Zucchini yakakura 1.
• Karoti 3.
• mbatatisi 1.
• Sipinachi kana chard 300 magiramu.
• Waini chena 50 ml.
• 2 malita emvura kana muto wemiriwo, zvakakwana kuitira kuti miriwo yose yakavharwa zvachose.
• Mafuta omuorivhi
• Munyu.

Kushongedza: pasi pepiresi yakasviba, nzungu dzakachekwa, mafuta omuorivhi, yogurt shoma.

Kugadzirira modhi

• Danho rokutanga nderokushanda nemiriwo, unotora hanyanisi, uiise uye uicheke kuita zvidimbu zvitete.
• Tora leek, bvisa midzi, bvisa ganda rekunze uye ucheke kuita denderedzwa.
• Kune rumwe rutivi, shanda nembatatisi, bvisa uye ucheke muzvikamu zvina zvakaenzana.
• Zvadaro tora karoti uye uende nenzira imwechete, bvisa shell uye ucheke mumavhiri maduku.
• Ikozvino kwave kutendeuka kwespinachi kana chard, vageze, rega mvura ibude uye woenderera mberi nekuicheka kuita mitsetse yakareba uye makobvu.

• Tora hari ine chivharo chayo, uzadze nemvura woisa hanyanisi, rega ifashaire kweanenge maminetsi gumi nemashanu, kana yangobuda pachena wobva wawedzera leek, rega mamwe maminetsi mashanu apfuure, zvese izvi pamoto wakaderera kudzivirira kuti isatsve. zvose hanyanisi, seriki.
• Zvadaro tora mbatatisi, karoti uye zucchini uye uzviise muhari nereki nehanyanisi, kubika kwemaminitsi masere, edza kuchengetedza kupisa kwakadzika kuitira kuti miriwo irege kunamatira kune mumwe nemumwe kana tsvuku, zviitike, unoda. wedzera imwe mvura.
• Zvino wedzera sipinashi kana Swiss chard pamwe newaini chena.
• Mushure memaminitsi mashanu, kuti doro rakatonyunguduka, wedzera mvura kana muto wemuriwo, sarudzo yawakasarudza, muto wemuriwo unokurudzirwa, sezvo uchipa kunhuhwirira kwakawanda kune puree.
• Rega zvose zvibike pamwe chete kwemaminitsi gumi nemashanu, zvinofanira kufashaira pamusoro pekupisa, nguva nenguva baya muriwo kuti uone kana wakabikwa, kana wangopfava unogona kudzima moto.

Kana iwe uchida kudzidza imwe inoshamisa resipi ndinokukoka iwe kuti uteedzere chinongedzo Vegetable dumpling.

• Bvisa hari kubva mukicheni, uye upwanye miriwo, unogona kuzviita neruoko blender kana ne blender, kana zvichidiwa uwedzere mvura, kuitira kuti upe iyo hupamhi hunodiwa.
• Wedzera munyu kuvira.
• Kana iyo puree yemiriwo yakagadzirira, shandisai mumidziyo yakadzika uye mushongedze ne yogurt, walnuts yakagurwa, pasi pepper uye mafuta mashoma emuorivhi, zvose pamusoro pe puree.

Mazano ekugadzira muriwo puree

Vegetable puree yakanakira kudyiwa pamazuva anotonhora, pamwe nekuve neutano hwakanaka, kunyangwe zvichienderana nekuravira, kune avo vanoifarira ichidziya uye kunyange kutonhora, kana iwe ukagadzirira yakawandisa kuti udye kwete muzuva rimwe chete iwe unogona kuichengeta. uye chengeta mufiriji kweanenge mazuva matatu, kana uchinge waipedza zvakare unotofanira kuipisa uye ndizvozvo, zvinoyevedza sekutanga.

Yeuka kuti kuwanda kwaro kuchave zvichienderana nehuwandu hwemiriwo nemvura yaunoisa mairi, kune avo vanoifarira zvikuru uye vasingadi, zvichienderana nekuravira kwako, kupa chimiro chaunoda.

Kana iri yekushongedza, unogona kushandisa iyo yakakurudzirwa, zvisinei; tichifunga kuti pane zvakasiyana-siyana, unogona kuzviita nenzira dzakasiyana, semuenzaniso, kune avo pane kushandisa yogati, vanoshandisa zvimedu zviduku zvechizi, kana kuti zvinogona kuva zvakasiyana-siyana zvekupfeka zvakasvibirira, muchidimbu, i dish iyo isiri exquisite chete, asi zvakare iri nyore kugadzirira, unogona kusarudza miriwo yakasiyana pane yatakasarudza.

Sezvatakambotaura kare, kana panguva yekubika iwe ukaona kuti miriwo inotanga kunamatira pasi kana kune mumwe nemumwe, zvakakosha kuwedzera mamwe mvura, yeuka kuti nemvura imwechete iwe uchakuya miriwo kusvikira iwe. kuwana puree.

Chinhu chinoshamisa pamusoro peiyi resipi ndechekuti haisi kukuganhurira iwe mukugadzirira kwayo, asi kuti inovhura huwandu hwemikana uye chero yaunosarudza inokupa iwe yakanakisa mhedzisiro.

Sekuwedzera kune chikafu chinonaka ichi, tinokukoka iwe kuti utarise zvinotevera audiovisual content.

Zvisungo zvemiriwo puree

Kune akawanda mabikirwo atinogona kushandisa seshamwari dzemiriwo puree, mune ino nzvimbo tichataura akati wandei uye tichakupa imwe, kuitira kuti iwe unakirwe kugadzirira uye kuravira izvi zvinonaka uye zvinovaka muviri ndiro.

Pakati pavo tine:

• Veal matama pamiriwo cream.
• Mbatata dzakaiswa tuna nemuriwo.
• Pasta nemiriwo cream.
• Vegetable cream lentils uye soseji.
• Chicken mazamu nekrimu yemiriwo uye nzungu.

Tichamira pane ino yekupedzisira, inozivikanwa uye iri nyore kugadzirira, zamu rehuku nekrimu yemiriwo uye nzungu, ndiro yakanakisa yekuperekedza puree yedu.

Nokuda kweizvi tinoda: 1 nyama yehuku, manhanga, celery, leek, karoti, mazambiringa akaomeswa. misi, muriwo stock cube, mhiripiri jamu, mafuta omuorivhi. Zvichienderana nehuwandu hwaunoda kugadzirira, unosarudza huwandu hwezvigadzirwa zvaunoda.

Danho rekutanga remufambidzani uyu kune muriwo wedu puree kutora mazambiringa akaomeswa pamwe chete nemazuva uye miriwo cube woisa muhari ine mvura yakakwana, woisiya ichifashaira kwemaminetsi mashoma, wozoomesa, dhonza uye wosiya muhari. patsanura mudziyo kusvika wagadzirira kushandiswa.

Kune rumwe rutivi, tora chifuva chehuku, geza uye bvisa ganda; tora celery, nhanga, leek, karoti uye uzvicheke kuita zvidimbu uye uise zvinhu zvose muhari, wobva wawedzera muto kubva kune nzungu, mvura shoma uye mafuta emuorivhi, kubika zvose pamwe chete kwemaminitsi gumi nemashanu pamusoro.

Kana nguva yapera, bvisa mazamu uye uise pane imwe ndiro, bvisa miriwo uye uipwanye, yeuka kuti iwe unogona kuzviita neruoko blender kana blender, shandisa mazamu, isa puree yemiriwo pamusoro, kuwedzera. michero yakaomeswa, munyu mushoma uye pepper jamu. Gadzirira shamwari inonaka nemiriwo puree.

Zvakanakira kudya muriwo

Chikafu chega chega chakagadzirirwa chinotidzidzisa kwete chete mutsara watinogona kuita, asiwo kuti unounza pamwe chete nenhevedzano yezvibatsiro zvemuviri wedu izvo isu tisingatombofungidziri.

Kudya miriwo kunounza akati wandei mavhitamini uye zvicherwa, zvakare chimwe chezvikafu zvinopa huwandu hukuru hwemvura kumuviri wedu, pamwe nemichero, zvakanakira vana sezvo vachivabatsira mukukura kwavo uye. kukura, Vane huwandu hwehuwandu hwefiber uye antioxidants, iyo inodzivirira zvirwere zvemwoyo uye izvo zvinopera simba retsinga.

Iine potassium yakawanda, yakanakira kubatsira muviri kuburitsa mvura, sezvinoita miriwo kutipa vhitamini C, iyo inobatsira kusimbisa immune system, kuve yakaderera mumafuta kunobatsira kuchengetedza cholesterol uye triglyceride mazinga muropa izvo zvinomiririra hutano hukuru hwemoyo. .

Ivo vanogona kushandiswa seshamwari mune chero chikafu, unogona kuvapedza musobho, wega, mumasaladhi, kubikwa, nemhando dzakasiyana dzenyama yakabikwa kana pancha, pakati pevamwe.

Izvo zvinogara zviripo kuti zvishandiswe, hazvidikanwi kumirira nguva yakatarwa, zvinogona kushandiswa chero nguva, kunze kwekusava zvakanyanya kudhura.

Kana iwe uchida kuita zvemitambo, kudyiwa kwemuriwo kunokupa chikafu chinokubatsira kuti urambe uri muchimiro, zvinokubatsira kuti udzivise kuneta kwakanyanya pamwe nemakaranga.

Kushandiswa kwemiriwo yakasvibirira kunotibatsira nehupamhi hwavo hwe potassium uye magnesium, ivo vanobatsira kuzorora kwemhasuru uye vanobatsira kudzivirira kuputika, magnesium kune chikamu chayo inobatsira kuburitsa simba.

Zvinonyatsozivikanwa kuti kurovedza muviri kunounza kurasikirwa kwemagnesium nekuda kwesimba remuviri rinoitwa, saka imwe yenzira dzekuidzosera ndeyekungogara uchinwa muriwo.

Mazano

Sezvataona, kugadzira mabikirwo nemiriwo kunopa mabhenefiti makuru, ese ari maviri emiriwo puree uye ese ane hukama nawo, chikafu chinonaka chisingafanirwe kushaikwa kubva mukudya kwedu, chakanakira kuishandisa chero nzira, uye iyo huru. zvakasiyana-siyana zvemharidzo zvinotibvumira kuzvipa kune vadiki avo vanowanzove vakanyanya kuoma pakushandisa kwavo.

Sezvatinogara tichitaura, kubika ihunyanzvi, isu tinongoda kuda kwekuvandudza uye kuenda kubasa, nezvose zvinongedzo, zvichienderana nemabikirwo atinosarudza kugadzira, tichakwanisa kuravira ndiro dzakanakisa uye, zvakare, kubatsirwa. hutano hwedu.