Sainzi inotiudzei nezvemafungu edelta?

Mafungu eDelta anomutsa kufarira uye chakavanzika. Aya ndiwo masaisai anononoka (0-4Hz) anoburitswa nehuropi uye anogadzirwa panguva yekurara kwakadzika uye munzvimbo dzekuzorora kwakanyanya.sekufungisisa. Iwo, pamusoro pezvose, masaisai anoitika munzvimbo dzisiri dzepfungwa dzepfungwa uye dzakabatanidzwa nemamiriro emanzwiro ekugara zvakanaka uye rugare rwemukati.

Izvo zvakaonekwa zvakare kuti ivo vanobatana nemaitiro ekuziva senge kuita sarudzo, pamwe nekukanganisika kunoenderana nekusaenzana kwavo, senge migraines kana ADHD. Zvisinei, migumisiro yaro ichiri kuongororwa. Kana iwe uchida kuziva zvakawanda nezve rudzi urwu rwemafungu ehuropi, tinokukoka iwe kuti uwane Sainzi inotiudzei nezvemafungu edelta?

Chii chinonzi masaisai ehuropi?

Zviri nyore kujekesa kuti mafungu ehuropi ndeapi tisati tazvisuma pakudzidza kwemumwe wavo kunyanya: delta waves, iyo nyaya inotinetsa mune ino post.

Mafungu ehuropi ndiko kuratidzwa kwemuviri-muchimiro chemagetsi emagetsi- ekuita kwemagetsi ehuropi.

Uropi hunoumbwa nemabhiriyoni emaneuron ayo akabatanidzwa kune mumwe nemumwe, achigadzira simba remagetsi kubva kune rimwe kuenda kune rimwe semugumisiro wekubatana ikoko. Kana seti yemaneuroni ichitaurirana zvakafanana kune imwe neimwe, simba remagetsi rinogadzirwa rinobatika uye rinogona kuyerwa ne electroencephalogram.

Sezvatinotoziva, huropi hwakanyanya kuomarara pamwe nenhengo inoshamisa, saka hunhu hwemafungu aya hwakasiyana uye. kuburitsa kweumwe neumwe wavo kunoenderana nerudzi rwemaitiro ari kuitwa panguva iyoyo. Tinogona kubatanidza mhando dzakasiyana dzemafungu nematunhu akasiyana e activation, mood kana kuisa pfungwa. Nekudaro, anosvika marudzi mashanu emasaisai akaonekwa, ayo atichataura mukuwedzera kurongeka kwema frequency uye ndeaya: mafungu Delta (1-4Hz), theta (4-8Hz), alfa(8-12Hz), Beta (12-35Hz) y gamma(pamusoro pe30Hz).

Uku kutaurirana pakati pemaneuron muuropi ndiko kunopa pfungwa nekudaro manzwiro nemafambiro. Ndiko kuti, ivo vane basa rekugadzirisa zvatiri.

Muchiitiko chiripo, zvinogona kutaurwa kuti mafungu e delta ndiwo anononoka kubudiswa nehuropi uye akarekodhwa muchikamu chehope dzakadzika uye mune mamwe maitiro achakushamisa iwe. Naizvozvo, panguva ino tinokukoka iwe kuti uwane Sainzi inotiudzei nezvemafungu edelta?

Chii chinonzi delta waves?

Delta mafungu ingori imwe mhando yemafungu mashanu ehuropi aripo (delta, theta, alpha, beta, uye gamma). zvavo vose ndiyo inononoka kana kuti yakaderera frequency uye inoitika pakurara kwakadzika, muchikamu che-non-REM (apo tisingaroti), ndiko kuti, patinenge tafenda. Ndicho chikonzero ivo vanobatanidzwa nekuzorora kwakanaka uye naizvozvo nemamiriro emanzwiro ehutano uye runyararo.

Yayo oscillation range iri pakati 0 uye 4Hz ndokuenda yakawanikwa naGrey Walter pakutanga kwezana remakore rechiXNUMX. Zvatinoudzwa nesainzi nezve delta waves zvinonakidza sezvo zvisina kukwana, sezvo - kunyangwe paine zvakakosha zvakawanikwa- hazvisati zvazivikanwa mashandiro azvinoita, saka masaisai edelta ane imwe aura yezvakavanzika pamwe nekunakidzwa.

Izvo zvakare zvakabatanidzwa nemaitiro ekuziva, pamwe neruzivo uye mamwe ma pathologies kana achinjwa. Mumitsetse inotevera isu tichakuudza zvese zvaunoda kuziva nezve delta mafungu, maitiro avo uye zvichangobva kuwanikwa.

 Delta wave inoshanda

Delta mafungu anobatsira zvakanyanya mukuvandudzika kwehutano hwese. Tinoona sei:

• vari zvakananga mutoro wekuzorora kwakanaka. Zvave zvichionekwa kuti zvidzidzo zvisingagoni kurara zvakadzika, kureva, avo vasingagadziri mafungu e delta, vanoona kuneta uye zviratidzo zvekuneta mukati mezuva rose. Nenzira iyi, zvakaonekwa kuti kuburitsa kwakaderera kwe delta frequencies kune hukama nemusoro uye migraines. Izvi zvinoshumwa neongororo ye IAmerican Headache Society.
• Zvinokanganisa kukurudzira uye tsitsi. Zvinonzi kana uropi huchiwanzobudisa mafungu emvura, vanhu vanonyanya kufarira uye vanonzwira tsitsi, vachivandudza hukama hwavo hwevanhu.
• Vanobatsira mukushanda kwevose mabasa akakosha echipenyu. Izvo zvave zvichiratidzwa kuti kusavapo kweiyo delta wave chizvarwa kunoshandura mamwe madhiri ehupenyu, sekurova kwemoyo kana kufema, kune akasiyana madhigirii. Izvi zvinowanzoitika mumamiriro ezvinhu anoshungurudza apo zvinowanzosangana nekufema kusina kudzika uye kupfupika pamwe chete nemwoyo arrhythmias.
• vangadaro yakabatana nechiitiko che kubatana kwemwoyo: Mwoyo unopihwa huwandu hwakakosha hwemaneuroni zvekuti unoburitsawo iwo ega electromagnetic frequency, iyo yakabatana zvakare neiyo yeuropi. Saka kwakazvarwa chiitiko chinoshamisa chekubatana kwemoyo, chinomuka apo ese magineti emagetsi minda (moyo-uropi) ari mukuwirirana. Mhedzisiro imamiriro ehutano uye kuenzanisa. Sezvo mafungu edelta achigadzirwa munzvimbo dzerunyararo uye kugara zvakanaka, zvinokwanisika kuti vane chikamu chavo chinotungamira muchiitiko ichi.
• Kune zvese zvataurwa kusvika zvino, zvinofungidzirwa kuti vaigona kuva ne zvakakosha kutora chikamu mune intuitive maitiro. Intuition inzira yekufunga yakabatana nenzvimbo dzisingazive dzehuropi dzave kuzivikanwa nhasi, zvisinei nekuti chikwereti chidiki chakapihwa kune zvese kuvapo kwayo uye kuvimbika kwayo, zvidzidzo zvinowedzera kudzima dhindi rayo rakashata uye sezviri pachena mafungu edelta anoita basa rakakodzera. kuburikidza nekugadzirwa mumamiriro ekusaziva mupfungwa.
• Anti-stress effect: chidzidzo che Wanee Rojviroj inogumisa kuti delta mafungu ari pachawo anti-stress uye zvinotendwa kuti anogona kunge ane hukama nekuumbwa kwe serotonin ne melatonin, nokudaro achigadzira nyika dzekudzikama uye kugara zvakanaka. Maitiro anobatanidza mafungu e delta nekuumbwa kwemahomoni aya haasati atemwa, saka parizvino ingori fungidziro.
• Zvakadaro here inobatanidzwa mukugadzirisa maitiro akadai sekuita sarudzo, ndangariro, kuona uye kudzidza uye izvi zvinotemwa nebasa rakaburitswa mukati  iyo Proceedings yeNational Academy yeScience (PNAS) kwazvakaonekwa kuti:"Kana pasina kuita sarudzo, iyo oscillatory basa reuropi delta waves inoderera zvakanyanya." Saizvozvowo, basa rinoitwa nemafungu edelta mukuwiriranisa nzvimbo dzehuropi dzakaparadzana dzinoshanda sechikamu mukuita sarudzo dzakatemwa.Nechikonzero ichi, zvakaonekwa kuti maitiro akachinjwa mubrain delta wave oscillations ane chekuita ne kudzidza uye kusagadzikana kwemaitiro senge ADHD.
• Delta mafungu anotendwa vanogadzirisa kushanda kwehuropi hwemwana achangoberekwa kuti aenderane nekuwanda kwezvinokurudzira zvinosangana nazvo kunze kwenyika. Izvo zvakaonekwa kuti masaisai aya akanyanya mu "fetus" uye anoenderera kusvika gore rekutanga rehupenyu, kunyangwe iwo anogadzirwa neashoma frequency mushure mekuzvarwa.

Nzira dzekugadzira mafungu e delta

• Yokutanga ndiyo zororo rakanaka, nokuda kwezvikonzero zvose zvatodudzwa.
• Imwe nzira ndeye kufungisisa: kusimudzira mamiriro ekuziva kuzere uye kufema kunoenderana kunogonesa kugadzirwa kwemafungu e delta neuropi. Patova nechinyorwa chokuti, chaizvoizvo, mafungu edelta anogadzirwa munzvimbo dzekufungisisa apo maonero ekunyarara uye rugare rwomukati anonyanya kuziviswa.
• Teerera mimhanzi inozorodza ine delta frequencies: uropi hunopindirana nenharaunda yahwo uye kuteerera kune rudzi urwu rwemafungu kunosimudzira chizvarwa chavo, zvichiita kuti vazorodzwe uye varare.
• Uye pakupedzisira iyo Neurofeedback: inzira inodzidzisa huropi kudzidza kuwedzera mamwe masaisai ehuropi, kuitira kuti kurongeka kwakakwana kwehuropi kuwanikwe uye nokudaro kunovandudza kushanda uye kugara zvakanaka kwemunhu. Icho chiitiko chekiriniki chinogona kushandiswa kurapa kushushikana, kusagadzikana, kushaya hope, kushushikana kana ADHD.

Isu tiri kugadzira mashoma uye mashoma mafungu edelta

Izvi hazvina kuonekwa chete mugore rokutanga revana asiwo kune vanhu vakuru. Kumhanya-mhanya kwemazuva edu kunotiita kuti tinyudzwe mumamiriro ekugara ekushushikana uye kusagadzikana izvo zvinoderedza zvakanyanya chizvarwa cheuropi delta waves.

Kusarara, kuzvidya mwoyo, kuora mwoyo, nezvimwewo. Aya ndiwo matambudziko makuru ezana ramakore reXNUMX uye zvino kukurumidza kuziva kuti kushushikana kunoita kuti tirware sei, kushandura nhamba isingaperi yezvimiro zvemuviri pamwe nemaitiro e delta oscillations muuropi.

Tine chokwadi chekuti mushure mekuverenga chinyorwa ichi iwe uchada "kuunza mamwe mafungu e delta muhupenyu hwako", kwete kungovandudza hutano hwako asiwo kuvandudza kunaka kwehupenyu hwako hwezuva nezuva. Isu tinofara kuziva kuti kuziva zvatinoudzwa nesainzi nezve delta waves kwakakwanisa kubatsira kuvandudza hupenyu hwako.