ari Yakabikwa Huku ZvidyaNdiyo imwe yezvokudya zvinonaka kwazvo, chero kupi zvako munyika; dzidza kutenda kuchinyorwa ichi, nhanho nhanho nzira yekugadzirira iyi inonaka resipi uye iite muto uye inonaka?
Sei uchidya zvidya zvehuku?
Nekuda kwekusiyana-siyana kwayo, chikafu chayo, uye kuenderana kwekushingirira tembiricha yakakwira, kune mamiriyoni emisanganiswa yaanogona kugadzira, yekuve chikafu chakakosha mukudya kwechero munhu, yakaderera mucholesterol, yakapfuma uye nyore kune vadiki mumba uye vane hutano kune. vakuru, nokuda kweizvi nezvimwe zvikonzero zvakawanda tinofanira kudya huku kana zvichibvira zuva nezuva.
Kunyanya iyi resipi Yakabikwa Huku ZvidyaIyo haina matambudziko, iwe unongofanira kurega ovheni ichiita basa rayo, kupfeka uye mwaka, kucheka mbatatisi uye kubika, izvo zvinotipa inonaka uye inonaka yekumba yekubheka.
Yakabikwa mahudyu ehuku akanakira kugamuchira shamwari nemhuri kumba, chero dhishi repadivi rinofamba zvakanaka, zvinonhuwira zviri nyore, uye zvinotichengetedza nguva mukicheni.
Zvimwe zvimedu zvehuku zvakanakisa kana zvakagochwa ndizvo Yakabikwa Huku Wings, ivo vakanaka zvechokwadi, senge tudyo, uye nembatatisi garnishes ivo vakanaka, tinya pane chinongedzo uye uone magadzirirwo acho.
Yakabikwa huku zvidya nembatatisi nehanyanisi resipi
Iyi iresiphi yakapfava ine zvishongedzo zvishoma izvo zviri nyore kuwana, sekureva kwevaenzi, ichave mahudyu ehuku auchashandisa, nenzira imwecheteyo mbatatisi inokwana kugadzira mubhedha uko zvidya zvichazorora. , resipi iyi ndeyevanhu vana.
Zvimwe
- 02 svikiro hanyanisi
- 4 zvidya zvehuku, (zvakakwana nezvidya zvavo neganda)
- 4 svikiro mbatatisi
- munyu uye pepper
- garlic
- parsley
- imwe mhandara yemafuta
- waini chena (kusarudza)
Kugadzirira
- Pera mbatatisi, udzicheke kuita zvimedu zvitete zvinosvika 1 centimita wozvinyudza mundiro ine mvura, isa parutivi.
- Hanyanisi inochekwa kuita julienne mitsetse kana, kana uchida, kuita kwete zvidimbu zvitete.
- Preheat oven kusvika 220 ° nekupisa kumusoro uye pasi
- Jeti yemafuta akawedzera mhandara inoiswa mumudziyo unodzivirira uye inopararira pamusoro petireyi yose, kusanganisira mativi.
- Iyo mbatatisi inoiswa yakavhara tireyi yose zvachose, isa munyu kune mbatatisi.
- Isai zvidya zvehuku neganda, zvakacheneswa.
- Ika zvidya kumativi ose nemunyu uye mhiripiri.
- geza zvidya newaini
- Gadzirai zvakanaka garlic pamwe chete neparsley.
- Wedzera iyi hashi pamusoro pezvidya uye varnish ine mamwe mafuta omuorivhi.
- Enda tireyi muchoto kwemaminetsi makumi maviri kusvika makumi maviri nemashanu, kusvika waona toni yebrown kuzvidya.
Izvo zvinosarudzwa kushandura zvidya kuti zvitarisire ruvara kumativi ose, uye kugeza nemuto unosunungurwa nezvidya.
Idzi ndidzo nguva dzinofungidzirwa kuti zvidya nemakumbo zvinyatsobikwa, kana zvigadzirwa zvakashandurwa kana kuderedzwa, nguva inofanira kusiyana.
Yakabikwa Huku Chidya Kusiyana
- Mbatata inogona kutsiviwa nechero mimwe miriwo kuravira vanhu; sarudzo inonaka nemubhedha weaubergines, kabichi, karoti, kunyange nevana auyamas, machubhu akadai setapiratisi.
- Kune avo Yakabikwa Huku Zvidya brown uye crisp, shuga yebrown inogona kuwedzerwa nguva isati yaitwa, hanyanisi nezvidya zvichava nekunaka kwakasiyana.
- Mhuka dzakadai serosemary, thyme dzakanakisa kana iwe uchida kuinakidza zvakanyanya.
- Kuchenesa huku zuva kana maawa zvisati zvaitika newaini uye zvinonhuwira ndeimwe nzira inofadza.
- Kuti vashumire vanofanira kunge vachipisa zvakanyanya uye neparsley yakachekwa pamusoro, kuitira kuti kunhuhwirira kubude kunonaka.
- Iwe unogona kuita mamwe macheka muzvidya zvehuku uye wobva wawedzera zvimedu zvegariki kuitira kuti kunaka kusvike kumapfupa.
- Kutsiva waini nedoro, kana mustard, inoshanda sezvakaita waini mune resipi iri pamusoro.
- Mhodzi dzeSesame dzinonaka kupa chimiro chakasiyana kana chadyiwa. Yakabikwa Huku Zvidya.