ari chicken offal chikamu chehuku chinopa zvakawanda zvinovaka muviri uye zvinonaka pakudya kwedu. Ziva iyo inonaka yehuku offal, mune ino chinyorwa iwe uchaziva maitirwo acho.Gadzirisa iwo nemazano aya!
chicken giblets
ari chicken offal Vanowedzera kunaka kukuru uye zvinovaka muviri pakudya kwedu. Tinogona kuzvishandisa pakuita kugadzirira kunosanganisira huku kana, kuzvigadzirira zvakasiyana uye kuvaita chinhu chikuru.
Izvo zvine vhitamini A yakawanda, iron, mapuroteni, uye folic acid inodiwa kuchengetedza miviri yedu ine hutano.
Kune zviuru zvemabikirwo anotidzidzisa magadzirirwo ehuku inonaka iyi. Kubva mupunga, soup, mumuto, kuvabatanidza nedzimwe nyama uye ndiro.
Kana iwe uchida kuzviita mumuto ndinokurudzira kuti uvagadzirire neizvi mhiripiri muto uye nemupunga muduku, iwe uchava nendiro yakanaka.
Nhasi ini ndichakudzidzisa nzira yekugadzira giblets mumuto kuitira kuti udzidze kutora mukana wezvese izvo huku inopa.
Recipe
Uyu chicken giblets recipe Zviri nyore kwazvo, zvinovaka muviri uye zvakapfuma zvakanyanya mukunaka. Iwe unogona kuwedzera miriwo yakawanda sezvaunoda kana kuita misiyano yaunofunga.
Chakakosha ndechekuti udzidze kutora mukana wezvese zvatinopihwa nehuku.
Zvimwe
- 1 kg yehuku giblets
- 4 makapu emvura
- ½ hanyanisi chena yepakati
- 4 clove yegariki
- 2 svikiro mbatatisi
- ¼ parsley itsva
- 1 zanahoria
- Munyu kuravira
Kugadzirira
Tichaisa muhari pamusoro pekupisa kwepakati nemakapu mana emvura.
Cheka hanyanisi chena negariki muzvidimbu zvidiki. Tichawedzera muhari nemvura. Isu tichawedzerawo yakachekwa offal mune akawanda kana mashoma epakati masikweya.
Rega kubika kwemaminitsi mashanu. Mushure menguva iyoyo tichawedzera mbatatisi uye karoti, yakamboshambidzwa, yakasvibiswa uye yakagurwa muzvidimbu zvishoma kana zvishoma.
Tichawedzera kuhari yedu. Tichawedzera nzvimbo kuitira kuti soup yedu itange kutora kunaka. Rega kubika kwemaminitsi makumi matatu kana kusvika mbatatisi yapfava.
Deredza kupisa uye uwedzere parsley yakagurwa. Rega kubika kwemaminitsi matatu.
List tinogona kutozvipedza.