Batavia Lettuce: Hunhu, Zvivakwa, Kurimwa uye nezvimwe

Kana iwe uri mumwe weavo vanhu vanofarira chaizvo kudya saladi, iwe pasina mubvunzo uchawana chinyorwa ichi chinonakidza, nekuti isu tinokudzidzisa zvese nezve. Batavia lettuce, maitiro ayo, zvivakwa, kurima, kutarisira kwainoda uye zvimwe zvakawanda.

Chii chinonzi Batavia Lettuce?

Parizvino kune akawanda marudzi elettuce, zvisinei, Batavia lettuce ndeimwe yeanonyanya kuzivikanwa uye anopedzwa nevanhu vese. Uyu muriwo wakanaka unodyarwa zvakanyanya kuchamhembe kweSpain, sezvo wakadaro mamiriro ekunze kudzikama uye kunyorova, zvinova zvinhu zvakakosha kuti chirimwa ichi chikure nenzira yakanaka.

Zvinoda chiedza chezuva chakawanda uye mamiriro okunze anodziya kwazvo, kukwanisa kukura uye kukura mumamiriro ezvinhu akanaka, zvisinei, lettuce iyi inogona kuwanikwa nyore nyore mumusika gore rose, nokuti inokura mu greenhouses, pasinei nokuti nguva yekukura kwayo. inononoka.

La Batavia lettuce Iyo inozivikanwa zvakare nezita resainzi Lactuca Sativa, ine hunhu hwayo hunoisiyanisa kubva kune mamwe marudzi e lettuce, senge iceberg kana romaine lettuce. Uyezve, the Batavia lettuce ine mabhenefiti mazhinji kuvanhu, nekuda kwehuwandu hwekudya uye lettuce mavitamini.

Zviratidzo

Iyi imhando inoshamisa ine maitiro ayo, ayo anogona kusiyaniswa kubva kune mamwe marudzi. Tevere, isu tichataura imwe neimwe yehunhu iyo iyo Batavia lettuce:

• ChitarisikoChitarisiko: Lettuce ine chitarisiko muchimiro chepfuti yakatenderedza, ine mashizha akasununguka uye akamonana, ayo anoshamisira uye ruvara rwavo runogara runoenderana nekusiyana kwavo, uko kunonyanya kuzivikanwa ndeyekuti iri pakati peimwe yakanyanya girinhi hue kana. imwe yakajeka.
• oxidizes nokukurumidza: Chimwe chezvakanyanya hunhu hwelettuce iyi ndechekuti vanotanga kuita oxidize nekukurumidza pavanenge vachekwa, vachichinja kubva kune yegirinhi ruvara kuenda kune yakasviba ruvara.

• Yakakura zvakasiyana: Parizvino pane zvakasiyana-siyana zve Batavian lettuce, pakati pacho tinogona kuwana; the Vice, Venecia, Matinale, Floreal, Boavista, Triathlon nevamwe, zvisinei, vanosiyana nekuda kwemwaka wekudyara kwavo, chitarisiko chavo, chimiro uye kunaka. Zvinofanira kucherechedzwa kuti Batavia lettuce Iine kuravira kwakaringana.

Mhando

Sezvakataurwa pamusoro apa Batavia lettuce Iine marudzi akasiyana-siyana emarudzi, pakati pemashizha matsvuku uye egirini. Kutenda kune chokwadi chekuti kune marudzi akasiyana uye mavara, saka tinogona kusarudza sarudzo yatinoda zvakanyanya.

Tinogonawo kutenga mhando dzakasiyana dze Batavia lettuceEhe, zvinoenderanawo nerudzi rweresipi yatichagadzirira uye ruvara rwelettuce yatinoda. Zvisinei, zvinofanira kucherechedzwa kuti mhando Batavia lettuce Inonyanya kuzivikanwa ndeye tsvuku uye yakasvibirira.

Tevere, isu tichataura maitiro makuru eimwe neimwe yeaya lettuce:

Red Batavian lettuce

• Sezvinoratidzwa nezita racho, ine ruvara rutsvuku.
• Kurimwa kwayo kunotanga kutanga, pakati paFebruary.
• Iine chimiro cheboka remashizha, rakamonana uye rinopenya.
• Kunaka kwayo kunotapira zvishoma.
• Ivo vanozivikanwa zvakare nezita remuouki mashizha.
• Mune zvimwe zviitiko, nzvimbo iyo mashizha anoberekerwa inochengetedza hue yakasvibirira, asi sezvo mazano anokura, nzvimbo yacho inotora ruvara rutsvuku.
• Mune dzimwe, chirimwa chine ruzhinji rwakanyanya dzvuku ruvara.

Green Batavia lettuce

• Rudzi rwelettuce urwu runozivikanwa nekuve nebud reyero.
• Inodyarwa gore rose, zvisinei, izvi zvine simba rekukura zviri nani mukati memwedzi yaNdira kusvika Chikunguru.
• Iyi lettuce ine fiber yakawanda, zvicherwa uye mavitamini, zvakadai sevhitamini A uye C, pamwe chete necalcium, iron, mhangura, potassium uye antioxidants.

Propiedades

La Batavia lettuce Iine nhamba yakawanda yezvivakwa, iyo inoita kuti ive yakakosha zvikuru yemiriwo inogona kuwanikwa nyore nyore mune chero misika. Zvadaro, tichataura nezve Batavia lettuce properties:

1. Antioxidant simba: Nekuti ine yakakura siyana uye nhamba yevhitamini, inova yakakosha sosi ye antioxidants kumuviri wemunhu.
2. Vane mvura yakawanda Humidity: Ichi ndicho chimwe chezvinhu zvakatanhamara zve lettuce, ndiko kuti, inopfuura 95% yelettuce imvura. Iyo inobatsira muviri wemunhu kubvisa, kuchenesa uye kudzinga marara ese kuburikidza neitsvo, pamwe nekutora chikamu mukugadzira masero matsva.
3. Yakawanda yevhitamini A: Vhitamini iyi inobatsira kuvandudza hutano hwechiratidzo chedu, inodzivirira humwe hutachiona uye inowedzera kugadzirwa kwemasoja ekudzivirira chirwere.
4. Yakakwira yevhitamini K: Vitamin K inowanzoshandiswa kubatsira ropa kugwamba uye kugadzira masero matsvuku eropa, nepo mashizha egirinhi eretisi iyi aine huwandu hwevhitamini iyi.
5. Akapfuma mu folic acid: Iine huwandu hwakawanda hwe folic acid, iyo vhitamini B9 uye yakakosha kudzivirira kupererwa neropa, saka zvinobatsira kwazvo kubatanidza chinhu ichi mukudya kwedu, kunyanya kune vakadzi vane nhumbu, nekuti inobatsira kuchengetedza mazinga e iron. zvinodiwa kumuviri uye izvo zvinobatanidzwawo mukuumbwa kwenheyo system ye fetus.

Batsirwa

Mushure mekuziva zvese zvivakwa zvine lettuce, isu tinogona zvakare kuona zvakajeka mabhenefiti atinowana kuburikidza nekushandiswa kweiyi lettuce nguva dzose. Sezvatakambotaura, kudya lettuce iyi kunogona kubatsira zvakanyanya kune hutano hwemunhu.

1. Yakanakira chikafu: Iwo muriwo wakaderera-calori uye wakapfuma kwazvo mumvura, izvo zvinoita kuti zvive zvakanaka kubatanidza mune chero mhando yekudya. Izvi zvinoreva kuti lettuce inotibatsira kuderedza macalorie atinodya zuva nezuva, zvakare yakapfuma mufiber, iyo inotibatsira kuti tirambe tichibuda. Saka, kana iwe uchida kuderedza uremu, chirimwa ichi hachigone kushaikwa kubva pakudya kwako.
2. Inogadzira kunzwa kwekuzara: Kutenda kune chokwadi chekuti chikafu chakaderera-calori, chinotibatsira kuti tinzwe takaguta nekuda kwehuwandu hwefiber hurimo, pasina kuunza macalorie akawanda. Ndicho chikonzero kana iwe ukaronga kupinda mune caloric deficit kuderedza muviri wako mafuta, Batavia lettuce Icho chikafu chinonakidza kwazvo kuisa mukudya kwako kwemazuva ese.
3. Inotibatsira kuzorora: Lettuce ine zvakakosha zvekuzorodza zvinhu, saka kugadzirira infusion yayo tisati taenda kunorara kunogona kutibatsira kana isu tine dambudziko rekurara. Izvi zvinoreva zvakare kuti ndeyekuzorodza kwechisikigo, saka nemashizha eretisi tinogona kugadzira tii yakanakisa tisati tarara uye izvi zvichatibatsira kurara zvirinani.
4. Inobatsira kudzivirira kuchembera nguva isati yakwana: Imwe yemabhenefiti akakosha ekushandisa Batavia lettuce, ndeyekuti inobatsira kudzivirira kukwegura kusati kwasvika uye kuchengetedza hutano hweganda redu. Izvi zvinokonzerwa nehuwandu hwehuwandu hwemvura iyo ine, iyo antioxidant migumisiro uye intestinal yekuchenesa zvinhu.
5. Kunobva chikafu chenhumbu: Pamusoro pekubatsira nekuchembera nguva isati yakwana, muriwo uyu unobatsira vakadzi vane pamuviri, nekuti chikafu chirimo chinopindira zvakanaka mukukura kwe fetus uye muhutano hwaamai. Zvisinei, usati waipedza, zvinokurudzirwa kuti uigeze zvakanaka kwazvo.