Zvirimwa ndezvimwe zvezvinhu zvakakosha zvekufambira mberi kwehupenyu panyika, zvakare zvinomiririra imwe yenzvimbo huru dzekudya, semhodzi yesunflower inomiririra chitubu chikuru chekudya, ngatidzidzei zvishoma nezveMaitiro ekudyara maringazuva uye. nezve nzira yekuwana mhodzi yesunflower, pano munyaya ino.
Maringazuva
Zvirimwa zvinoonekwa sezvisikwa zvipenyu zvine basa rekupa chikafu chekusimudzira hupenyu pasi pano, asi zvakanyanya kukosha pakuita imwe yeakakosha biochemical maitiro kuvanhu, inova photosynthesis, iripo mhando dzakasiyana dzezvipenyu uye genera, zvakare zvakasiyana nemichero nemaruva zvavanogona kupa. Muchiitiko ichi, tichadzidza nezvechirimwa chesunflower.
Sunflowers inoenderana nechero herbaceous chirimwa chemhuri yeasteraceae, uko zita rayo resainzi rinozivikanwa sehelianthus annus, chirimwa chakanyanya kukosha chemaruva makuru uye michero yayo inodyiwa uye ine dzinde rakasimba. Zita rayo rinotaurwa nezvayo zvakasiyana-siyana zvainazvo sechirimwa uye nechimiro chayo, icho chakada kufanana nemwaranzi yezuva.
Kumira kunze vachiri vadiki, vanogona kuburitsa mhedzisiro yekutendeuka munzira yezuva, inozivikanwa seheliotropism, izwi rine mukurumbira munyika yebotany apo seti yemafambiro anouya kuzove nemiriwo kwavanenge vachitarisira. tungamira mashizha ayo ose nemaruva maererano nekwaienda kuzuva, uchiita kufamba kunongedza kuzuva kubva kumabvazuva kuenda kumadokero uye usiku ivo vanowanzorerekera kunobuda zuva.
Sunflower inogonawo kuzivikanwa nemamwe mazita akadai semirasol, sunflower, shield flower, pakati pevamwe. Iro ruva rekufananidzira zvikuru nekuda kwemavara eyero akajeka zvichiita kuti rive ruva rinofarirwa zvikuru kuti rishandiswe sechishongo. Inowanikwa kumakondinendi eAmerica, kunyanya kubva kuCentral America neNorth America uko kune zvirimwa zvakawanda uye yakarimwa kubva kare, nekufamba kwenguva mukurumbira wayo wakatanga kuwedzera pasi rose, uchishandiswa pakushongedza. zvinangwa.
Hunhu hweMasunflower
Maringazuva anozivikanwa nesainzi saHelianthus Annuus, aine mamwe mazita akajairika anoti Calom, Jáquima, Maravilla, Acahual, Mirasol, pakati pemamwe mazita anozivikanwa. Inoonekwa sechirimwa chegore negore chakaberekerwa kuAmerican kondinendi, kunyanya kubva kuCentral neNorth America, uye inorimwa sechikafu, mbeu yemafuta uye yekushongedza miriwo munzvimbo dzese dzepasi.
Sunflowers inoenderana nemhando yechirimwa inozvarwa kuAmerican kondinendi, yakarimwa kweanopfuura 1000 BC. C. izvi zvinozivikanwa neruzivo kana ruzivo rwakanyorwa kubva kwavari kubva ipapo. Pazvinogoneka kuratidza kuti maringazuva akatanga kuchengetwa muMexico makore angangoita 2600 Kristu asati auya. Zvakare kumira pachena nekuda kwekuva nesimba pane akasiyana maAmerindian tsika seWayuus, Kariñas, Eskimos, Apaches, Mayans, Mexicas, pakati pemamwe madzinza eAmerica.
Kune madzinza echivanhu, sunflower yaionekwa sechiratidzo chehumwari hwezuva, nekufamba kwenguva kunamatwa kwaro nekuremekedzwa kwakapararira, uko maAztec nemaOtomies munyika yeMexico uye maIncas ari munyika akanyanya kubuda. kunze nokuda kwekuremekedzwa kwayo kukuru. Francisco Pizarro mukundi, ndiye akatanga kuwana mufananidzo waishandiswa nevagari vezuva resunflower sechiratidzo chamwari wezuva, muTahuantinsuyo iri pakati pePeru, Bolivia neEcuador.
Nekusvika kwevaSpanish kuAmerican kondinendi, veSpain vanotanga kuwana goridhe resunflower nhamba dzemarudzi ekuzvarwa, ivo vanotangawo kusangana nemhodzi yesunflower, vachiendeswa kuEuropean continent pakati pezana ramakore rechigumi nematanhatu. Somugumisiro wezvose izvi, inotanga kupararira munyika yose uye kurimwa muminda munyika dzakasiyana-siyana, ichishandiswa sezvokudya semuchero.
Zvinoonekwa semiti yegore negore, inopindirana neiyo inogona kubuda, kukura uye kukura uye kufa mugore rimwe chete, ichibudazve mugore rinotevera. Inogona kusvika mamita matatu pakureba. Madzinde ayo anowanzo kutwasuka, akatsetseka uye ane bristly, kazhinji mashizha awo anogona kuve nealternate uye petioled maumbirwo nemapendero awo ese akaitwa serrated. Chiso chayo chepasi chakanyatsotsetseka uye chine bristly uye chine chimiro chinofadza uye chimiro chayo chepamusoro chine glabrous.
Chikamu chemabracts chinoita basa rekuperekedza ruva rinonzi Involucre chakapamhama uye chine dhayamita 15 kusvika 40 millimeters, mamwe anogona kutosvika 20 centimeters.
Sunflower imusoro weruva unogona kuva nenhamba huru yemaruva maduku ega ega anoumbwa nemashizha mashanu anozivikanwa se florets. Zvose izvo maruva ekunze anouya akafanana nemapeti anozivikanwa semaruva emheni, muchidimbu zvinogona kuonekwa kuti sunflower haisi maruva, asi musoro wemaruva unoumbwa nemhando dzakasiyana-siyana dzemaruva.
Vanotaridzirwa semiti isina kubereka ine ruvara rweyero, zvakare tsvuku uye orenji, kusvikira kuumbwa kwe disc-shaped flower head kusvikira chibereko chesunflower, iyo mbeu, yakakura. Mbeu iyi inoenderana nemuchero unotsvakwa zvakanyanya nevarimi, nekuti kune kudiwa kukuru mumunda wegastronomic, zvese izvi zvinokonzerwa neayo akanakira kemikari ezvekudya uye hutano.
Nzira yekudyara sunflowers?
Sunflower chirimwa chepagore chinogona kusvika kusvika pamamita matatu, chichionekwa sechirimwa chakareba kwazvo, chiri dzinde rinokura rakananga panozvarwa mashizha uye pakupedzisira rinogona kusvika pamusoro pechirimwa, rinogona kuuya kuzopa yakakura. kukwezva uye kutsvaga kuve nenhamba yakawanda yezvirimwa uye zvirimwa, uko isingashandiswe chete sechirimwa chekushongedza. Matanho ekukwanisa kudyara maringazuva muvhu ndeaya anotevera kuratidza:
1 danho
Mamiriro ekunze anofanirwa kutariswa kusati kwadyarwa kunogona kuitwa nekuti chirimwa hachityi kupisa, zvichiratidza chokwadi chekuti maruva ezhizha anogona kuvhenekerwa zvachose nechiedza chezuva, zvakare achikwanisa kutsungirira nguva pfupi yekuoma, asi kazhinji haitsigire yakakwirira. zvikamu zve mwando, zvichikonzera kusamira kunounza mavara pamidzi ayo anokuvadza zvakanyanya chirimwa.
2 danho
Zvinokurudzirwa kuti ivhu rinoshandiswa rizadzwe zvachose nezvinhu zvakasikwa, uchishandisa mafetiraiza akadai semupfudze wemhuka, mazai evha, mabhomba emabhanana, kofi inofanira, pakati pevamwe. Kutsigira kumera kwayo, ita zvese izvi usati wadyara.
3 danho
Pakudzvara, zvinokurudzirwa kuti uzviite munguva yechirimo, munenge munaKurume kana Kubvumbi, nekuti mbeu yayo inogona kusvika pakukura uye inogona kuiswa mumunda wese, ichivimba kuti kumera kwayo hakuzokonzeri matambudziko.
4 danho
Muchiitiko chekudyara muhari, kutarisirwa kwakakodzera kunofanira kutorwa sezvo chirimwa chinogona kuva nemidzi yakakosha, saka haifaniri kutora nguva yakareba kuti iwedzere. Mapoto emaruva anofanira kuvimbisa mvura inodiwa kuitira kuti mvura ifambe muchirimwa ichi uye kudzivirira nguva dzose kuti irambe yakaungana kana kuita kuti mvura ibude inokurudzira chirimwa kuti chiore.
5 danho
Kana kuri kudyara mumunda, zvinokurudzirwa kuita izvi nemhodzi dzakaparadzana 15 kana 20 centimeters, zviri nani kuti dziiswe mumitsara, kwete pedyo zvakanyanya kune imwe neimwe kuitira kuti chiedza chipinde pakati padzo kana dzangotanga. kumera.
6 danho
Kuchengeta chirimwa chiri nyore, sezvo chiri chirimwa chisingade basa rakawanda, chakamira kunze kwekukura chakamira, chinogona kukanganiswa nemhepo, saka zvinokurudzirwa kuisa tsigiro senge tsvimbo inoitsigira. . Nenzira imwecheteyo, kutarisisa kunofanira kubhadharwa kwairi panguva yekukura kwayo nekuda kwechimiro chayo uye mamiriro ayo anogona kuita kuti chirimwa chikotame kana kuremara nekuda kwekuita kwemhepo.
Sunflower Mbeu
Michero yesunflower inozivikanwa semhodzi dzesunflower, uko makungu emuchero pachawo anotariswa, kazhinji anowanzo kudyiwa mushure mekugochwa uye zvakare mushure mekumboiswa munyu, maererano nezvidzidzo zvegastronomic inoonekwa ine hutano, uko Munyika zhinji, sunflower. mafuta anogadzirwa, ayo anoumbwa nealpha-tocopherol (vitamini E) nezvimwe zvinhu zvakasikwa.
Chirimwa chesunflower chinoonekwa sechirimo chezhizha chinosungirwa kuvhara chiso chose cheyero panzvimbo yachakasimwa. Yakanyanya hunhu hweruvara rwayo rwakajeka, kurimwa kwemaringazuva itsika yakajairika, kunyanya nekuti iri nyore kukura uye inoshivirira zvakanyanya pakupisa, yakasimba uye inoshingirira kune akasiyana mamiriro ekunze anogona kumuka uye kunyangwe kune tupukanana tunogara. pachena. Zvimwe zvikonzero zvikuru ndezvekuwana mabhenefiti akasiyana kubva kumbeu yesunflower nemafuta esunflower.
Kazhinji kudyara kwemhodzi yesunflower kunofanira kuitwa pamberi pechando chekupedzisira, kuitira kuti tive nechokwadi chekuunganidza mbeu yesunflower mumwaka wekudonha, ichitsvakwa zvakanyanya nekuda kwekunaka kwayo uye kusagadzikana. Zvinokurudzirwa kuti dziunganidzwe mumwaka uno nekuti mushure meizvi dzinowanzoita shava, saka dzinowanzochengetwa munzvimbo dzisingapinde mhepo, kuchengetedza zvinhu zvadzo zvakaita sevhitamini E neB1 kana magnesium nemhangura.
Inoonekwa seshamwari yakanaka yeakasiyana appetizers sechikamu chemasaladi, madhiri uye mamwe madhishi. Pamusoro pezvo, sezvavanotsvakwa zvakanyanya nevanhu, vanomiririrawo sarudzo yakanaka kune dzimwe mhuka dzebindu, senge squirrels neshiri, neminda yesunflower ichiva chitubu chikuru chekudya kwemakonzo madiki.
Kurima maringazuva
Zvirimwa zvesunflower, sezvo chiri chirimwa chinowanzo svika munzvimbo dzakakura, dzinonyanya kuzivikanwa neruvara rweyero, ichipa imwe hanya kuti iwane mabhenefiti anodiwa kubva muruva, tizivise pazasi maitiro makuru atinofanira kurangarira:
Sunflower Variety uye Sunlight Kurima
Kana zvichikwanisika kudyara mbeu yezuva, dzimwe nguva inogona kuiswa mukati memukati mukati mechando chekupedzisira, zvichida kushandisa nguva yekukura. Chirimwa chinoratidzwa nekuve chakanyanya kukosha uye chakareba midzi yekutanga, mune iyi kesi nzvimbo ichave chirimwa inofanira kuverengerwa.
Kukurudzirwa kurimwa munzvimbo dzekunze kana kuisirwa mushure mekurapa chirimwa uye chine anokwana mashizha maviri, izvi zvinogona kudzivirira kukuvadza midzi yekutanga iyo inonyanya kuzivikanwa. Nepo kudyara mbeu mumba kunogona kureva kuti zvirimwa zvese zvidiki zvingada kuomeswa zvisati zvadyarwa kunze.
Mamiriro ekunze anodzifarira zvakanyanya sekupisa, dzinofanirwa kutenderwa kukora dzinde radzo masikati chete, asi husiku zvichikurudzirwa kuti dzidzoserwe mumba. Iyi nzira inogona kuteverwa kusvika hukuru hukuru hwaonekwa, pamwe mushure memavhiki maviri ekuti ivo vaitirwa zvese izvi kurapwa, vazviite kusvika dzinde rasimba uye vozoisa muvhu.
Kudyarwa kwemhodzi yesunflower kunofanira kuratidzwa pasi pezuva uye zvakanangana nezuva, kuratidzwa munzvimbo dzebindu zviri nani kubva maawa matanhatu kusvika masere muzuva. Zvinokurudzirwa kusarudza nzvimbo yakakodzera yekudyara sunflowers nekuti inofananidzira chikamu chakakosha mukukura kwechirimwa, kunyanya nekuda kweiyo heliotrope maitiro ayo anowanzo kutevera nzira yezuva.
Mhando yese iyi yekurapa inokurudzira kukura kusinganzwisisike kwemukati mahormone muchirimwa chesunflower pachacho, ichifarira hutano uye inokurudzira kukura muchirimwa chose. Ichi chinhu chichapesvedzera zvichienderana nerudzi rwesunflower rinorimwa, mamwe anogona kureba, anotsvakwa zvakanyanya kushongedza magadheni, saka inokurudzirwa zvikuru kuti idyarwe kumatunhu ekuchamhembe emapindu.
Mamwe emhando dzakatanhamara dzemaringazuva iAmerican Giant inokwanisa kusvika kusvika pamamita mashanu pakureba uye kunyange misoro yemaruva yadzo inokwanisa kuenzana netsoka. Naizvozvo, zvinodikanwa kuve nenzvimbo yakakwana yekufarira kukura kwayo, pamusoro pekukwanisa kudyara mamwe marudzi emaringazuva akadai seaya emamwe madiki genera akareba masendimita makumi matatu chete.
Zvese zvinomera zvine hurefu hwepakati zvinogona kusvika kureba kusvika 1,5 uye 2,5 metres pakureba uye nemisoro yemaruva 25 masendimita yakafara. Kuratidzira mamwe emamwe marudzi ayo, nekuti ivo vanoburitsa ruva rakakura nepo imwe inogona kusvika kune akasiyana marudzi emisoro yemaruva, ichisimbisawo chokwadi chekuti vanogona kuve nemamwe marudzi emavara kunze kweyero, senge tsvuku kune anozivikanwa Little Becka uye. Terracotta kana ruvara rwepepuru kune anozivikanwa zvikuru Chianti uye Ms. Mars.
Ivhu uye Mvura
Ivhu rinozivikanwawo se substrate, rinoenderana nechikamu icho zvinomera zvinowanzosimwa kuitira kuti zvifambise kukura uye kukura, zvinoumbwa nemhando dzakasiyana siyana dzemaminerari uye zvinhu zvinokonzeresa kusimbisa chirimwa uye kubvumira kuenderera kwayo. kukura. , inobatanidzwawo nezvimwe zvinhu kana zvivakwa zvine basa rekubatsira chirimwa uye zvinoenderana nemvura, inoonekwa sechimwe chezvinhu zvakakosha pakukura kwehupenyu uye kuchengetedza chirimwa mu substrate, kutora chikamu mukusimudzira kwehupenyu. imwe yeakanyanya biochemical maitiro ayo ari photosynthesis.
Maringazuva anowanzo shingirira uye zvakare ari nyore kukura, anogona kazhinji kuve neanofarira ivhu nemvura izvo zvinogonesa kukura kwavo uye kuvabvumira kuwana goho rakaringana. Kana iwe uine rudzi rwemasunflower madiki anokura zvishoma, zvinodikanwa kuti uvape nzvimbo inodiwa kuti ubatsirwe.
Inokurudzirwa kudyara mbeu dzinenge 2,5 centimita kudzika uye zvichida 15 centimita kureba chero dzichirimwa kunze, zvino dzinofanira kuisirwa kune imwe nzvimbo yakasimba uye inodzivirira uye zvichida nekuparadzaniswa kweanenge 15 pa 20 centimita.
Kuiswa kwemafetireza emuchadenga anogona kufadza zvimiro zvevhu kuti chirimwa chikure chine hutano chinokurudzirwa, pamaringazuva mupfudze wakasanganiswa nevhu rakasarudzwa unoiswa pakudyara uko kunokwanisa kusimudzirwa. yemidzi, ichadzivirirawo zvirimwa zviduku uye izvo zvinoramba zvinyoro zvinogona kukanganiswa nemhepo.
Sezvo muti unowana 15 centimita pakureba, zvakakosha kuvhara muti wacho nejasi, nenzira iyi zvinokwanisika kudzora kukura kwemasora kumativi ezuva uye kuchengetedza mvura. Vane simba rekudzivisa kusanaya kwemvura, kuva nekugadzirwa kwepamusoro kuti vawane nhamba huru yembeu chero bedzi chirimwa chikawana mvura yakakwana.
Kudyarwa kwemhodzi yesunflower kunofanirwa kuitwa zvishoma nezvishoma, zvinokurudzirwa mukati menguva yemavhiki mashanu kana kusvika matanhatu, kuti ugone kunakidzwa nemaruva ese mumwaka wechirimo uye zvakare kuve nekugadzirwa kwakawanda munguva yayo ye inflorescence muchirimo. . Hazvikurudzirwe kuti zvirimwa zviwedzere kubereka, nekuti hazvidi kuwanda kwekuwedzera kwekukura kwavo.
Kuwedzera fetereza yemaringazuva kunogona kuita kuti madzinde aite zinyekenyeke uye anowanzotyoka kana musoro weruva wazara nemhodzi. Kana imwe nguva michero yezuva yakasimbiswa zvakakwana, inokurudzirwa kunwisa zvakadzama uye nguva dzose, asi midzi yakadzika mumuti inofanira kudziviswa. Sezvo sunflower inokura, zvakakosha kuidiridza kamwechete pavhiki, kuwedzera huwandu hwemvura, kana mamiriro ekunze ari kunyanya kunyorova kana kuoma, uye wobva wawedzera huwandu hunodiwa kune chirimwa.
Kana chirimwa chacho chakareba kwazvo, chingada zvitsigiro zveshenjere kuti zvirambe zvakatsiga, pazvinofanira kuvigwa zvakadzika muvhu nenzira iyi, zvinogona kupa kurwisana kukuru nemhepo.
Kakawanda tupukanana
Zvose zvinomera zvinotarisana nemamiriro ekunze akasiyana-siyana uye mhuka dzinogona kukanganisa kukura nekukura kwavo, sezvinongoita vanhu vose vane basa rekuunganidza mhodzi dzezuva, pamwe nesquirrels neshiri. Saka zvinokurudzirwa kushandisa zvidziviriro pamhuka nemakonzo angangoita.
Nondo dzinogonawo kudzorwa netambo dzepamusoro kuti dzisayambuka. Nzira yekudzivirira shiri kuti dzisaswedere kuisa tepi inopenya kana tambo inovhuvhuta nemhepo pamatanda akatenderedza bindu. Zvinokurudzirwa kudzitenderedza nekuti shiri dzinobata nemusoro nzvimbo dzine matepi. Zvinokurudzirwa kushandisa zvipingamupinyi kune shiri dzinoswedera pedyo nekunyura pane sunflowers, muzviitiko izvi zvinokurudzirwa kushandisa chivharo chehuku pamusoro pemaruva nemambure zvinogona kuvadzivisa.
Paunenge uchishandisa iyo yakakosha mesh yehuku, kuita kwezvipembenene uye kumwe kumesa kunogona kuitika, izvo zvinokonzeresa kugadzira mhodzi, mhodzi dzese, kunyanya mumwaka wematsutso. Zvinokwanisikawo kuisa teknolojia yakawanda uye nekuda kwechikonzero ichi zvinokurudzirwa kukwanisa kushandisa mamwe ma microchips anotenderera nemhepo inobudisa manzwi anobatsira kubvisa makonzo anoda kutora michero yesunflower.
Naizvozvo, zvinokurudzirwa kuunganidza ese nzungu, ma berries kana acorns ari pedyo, sezvo ese anogona kukwezva squirrels nemamwe makonzo. Zvinokurudzirwa kuchengetedza zvese midziyo yemarara uye usarege chero chikafu chingawanikwa kunze. Panyaya idzi, zvinokurudzirwa kushandisa zvisikwa zvinodzivirira, kazhinji zvinogona kugadzirwa kubva muweti yezvimwe zvikara zvechisikigo senge makomo emakomo, cougars, pakati pevamwe, ichi chinodzinga chinogona kupfapfaidzwa chakatenderedza chirimwa chese kuti chichengetedze. .
Kana masunflower ese akagadzirira kutumbuka, zvinokurudzirwa kushandisa spray yakavakirwa pacayenne pepper, kazhinji shiri hadzizokanganiswe uye dzinoramba dzichiswedera padziri, asi kana dziri squirrels dzinodzidzivirira. uye havangadyi Vanowanzo shandisa chikwere chehuku nemambure akasiyana-siyana kuitira kuti shiri dzirege kure, zvinofanira kugara zvichionekwa kuti zvikamu zvose zvepasi zvakanamatirwa pasi, nokudaro zvichibatsira kudzikamisa mafambiro etsindi nemakonzo.
Kukohwa Mbeu yeZuva
Mbeu dzesunflower dzinoonekwa semichero mikuru ine zvirimwa zvesunflower, dzinofarirwa zvakanyanya nemhando dzakasiyana dzekudya dzinofarira muviri wemunhu, zvekuti kune huwandu hukuru hwezvirimwa kuitira kuwana ichi chakakosha chigadzirwa, chine simba rakakura. pamusika wepasirese uye kudiwa kukuru kwekushandiswa kwayo munzvimbo dzakasiyana siyana, zvinofanirwa kucherechedzwa kuti imwe nhamba yemamiriro ezvinhu inozadzikiswa kuti ive nemhodzi yesunflower yakanaka.
Kuunganidzwa kwemhodzi yesunflower kunogona kutorwa sechiitiko chemhuri, kunyangwe muNorth America zviitiko zvenharaunda zvinogadzirwa kuti zviunganidzwe. Kusimbisa nguva dzese kuti nguva yavo yekuunganidza yakakosha, haufanirwe kumirira kwenguva yakareba nekuti ivo vanozoda kuoma uye havagone kugochwa kana kuti zvinogona kuitika kuti zvisikwa zviri munharaunda zvinounganidza zvakawanda zvacho pasina kusiya chero chinhu. mwaka wokukohwa.matsutso nechando.
Izvo zvinodikanwa kuti zvirimwa zvese zvakagadzirira kukohwewa panguva yakakodzera nemuchero usina kunyanya kuibva kana kusvibira zvakanyanya. Muchiitiko ichi, misoro yemaruva e-sunflower inotanga kudonha uye panguva iyoyo inowanzotanga kushandura ruvara rutsvuku.
Kune nzira dzakasiyana-siyana dzinobvumira kuunganidza mhodzi dzose dzinoshandiswa zvakanyanya muzvirimwa zvesunflower, yekutanga inoenderana nekuunganidza mhodzi dzose dzakanyatsokura uye dzakaumba muhunde uye kunyanya panguva iyo musoro unotanga kusunungura. uye kuwa, munyaya iyi hunde inowanzochekwa inenge 2,5 centimita pasi pemusoro uye zvakakosha kukwiza mbeu, pakupedzisira kuomesa mbeu uye kuichengeta mumudziyo.
Saizvozvowo, unogona kutanga kuunganidza mhodzi dzose dzezuva kana zvikamu zviviri kubva muzvitatu zvemhodzi yose zvaibva. Muchiitiko ichi, zvinokurudzirwa kukwanisa kucheka hunde kuita zvidimbu zvakati wandei uye nekuputira bhegi rebepa
Mbeu dzesunflower dzine zvivakwa uye kuravira kwakanyanya kunakidza, mazhinji emabhenefiti ayo anomira pachena ndeyekuti anogona kuve neanopesana nekuputika zvimiro zvinogona kubatsira zvakanyanya kune hutano hwemoyo. Uyewo kusimbisa chokwadi chokuti ine phytosterols apo mbeu dzose dzesunflower dzine, inogona kubvumira kuenzana pakati pemazinga akasiyana echolesterol.
Iyo zvakare inomiririra chikamu chinokonzeresa kudzikisa matambudziko ebronchial, inobatsira kuderedza BP uye inoshandiswawo kubatsira kurwisa migraine kusagadzikana uye neurological matambudziko. Iyo magnesium yemukati ine basa zvakare rekutsigira kupihwa kwesimba uye kufarira bhonzo revanhu vari kuridya, vachitsigira kutya uye tsandanyama mamiriro.
Izvo zvinofanirwa kucherechedzwa kuti mhodzi dzesunflower dzinomiririra chitubu chikuru che selenium, mineral ine basa rekurasa tsvina yese kubva mumuviri. Pamusoro pekuve zvakare neakawanda mafibers, ayo anofarira kuumbwa kwetsvina, zvakare inoderedza kutorwa kweglucose uye inogona kusimudzira kunzwa kuzere kwekuguta kwenguva yakareba sezvinobvira.
Mbeu dzesunflower dzinoshandiswa zvakanyanya pamabikirwo akasiyana siyana, kazhinji unotora tsama yemhodzi dzese dzesunflower wodzipedza. Zvadaro inofanira kuonekwa kuti inoisanganisira mumusanganiswa wemusha wemiti yose, inogona kusaswa pamasaladhi uye mhodzi dzose dzakaoma dzinogona kuderedzwa uye dzozoiswa kune nyama, panzvimbo yekushandiswa seupfu.
Mbeu dzesunflower dzinoonekwa semubatsiri mukuru kuti ushandiswe kune zvese zvinopisa kana kutonhora zviyo zvepamba, zvichipihwa semushonga uye zvakare nekuve nekunaka kwakasiyana kana kwaiswa kumazai akakanyiwa. Mabhotela emumba anogona kutogadzirwa kubva kune nuts, kunyanya asina kushandiswa, organic, anotakurwa nemafuta uye zvakasiyana-siyana zvehutano hwakanaka.
Tinovimba kuti chinyorwa ichi chabatsira, tinokusiira vamwe vanozonyatsokufarira: