Are you tired of feeling bad about the inflamed colon syndrome, then we are going to explain about ¿how to clean the colon at home? I will leave you some natural treatments. Score!
How to clean the colon at home in a natural way?
We will present some natural remedies so that they can detoxify the body. In a way, where you can improve your bowel movements and feel better.
Natural recipes to cleanse the colon
salt water cleaning
It is used to cleanse the colon by causing a very forceful movement to the intestine. This "cleanse" is most effective when you have an empty stomach, before breakfast.
It is always recommended to go to the doctor and consult him before doing it. Although it is one of the safest.
Ingredients:
- You should add 2 teaspoons of sea salt
- A glass jar with a lid is needed
- 1 liter of hot filtered water
- 2 tablespoons fresh lemon juice or a cup of lemon water
Preparation:
- You should heat the water, but do not boil it.
- Add all the ingredients to the jar and put the lid on it. Shake it until you can dissolve the salt well and make sure there are no visible grains.
- You quickly drink this mixture, within 5 minutes or less.
- Drink the mixture quickly, within a few minutes if possible (less than 5 minutes is the goal).
- You should lie on your side and massage your belly gently on one side and repeat it on the other side. Keep this solution for about 30 minutes if "possible" and this helps your body absorb all the salt.
- For a few minutes, you should feel the need to go to the bathroom
- It may be possible that you have to go to the bathroom several times, so that your colon is completely emptied.
Ginger teaDirections: This infusion helps digestion, to stimulate the colon and the secretion of digestive juices.
Ingredients:
- Ginger
- 200ml of water
- Lemon juice
Preparation:
- Heat 2 cups of water and add 2 tablespoons of the ginger liquid
- And a quarter cup of lemon juice
- Once it's ready, divide the mixture and drink it.
Take data! “It has to be taken three times a day”
Lemon juice: It is an antioxidant food and is very good for the digestive system. It has been widely used for these recipes, it contains vitamin C and it helps to dilute the mucous in your intestines.
Ingredients:
- 2 lemons
- Sea salt to your taste you throw
- Honey
Preparation:
You must squeeze the lemon well, so you add a pinch of salt and a little honey.
Mix everything in a glass of warm water and drink it before breakfast.
You can drink lemon juice with other juices
Ingredients:
- 3 tablespoons lemon juice
- 1 glass of apple juice
You can drink this mixture throughout the day
Ingredients:
- Half a cup of cold water
- ½ sea salt
- 1 tablespoon ginger juice
- ½ cup apple juice
Preparation:
- You must add 1 tablespoon of ginger nectar, place half a cup of natural apple juice and two tablespoons of lemon juice.
- Once you stir these fruits and they dissolve completely.
Take this infusion on an empty stomach, then take it before lunch and then in the middle of the afternoon.
Cleansing with aloe vera:
This plant has been very healing and repairing on the skin, which is why many people use it for everything. Aloe vera has detoxifying properties and acts as a laxative
Aloe vera has many medicinal benefits and can help you improve the health of your colon, when you suffer from these types of symptoms:
- Diarrhea
- gastric pain
- Constipation
Ingredients:
- an aloe leaf
- 2 lemons
- water 300ml
Preparation:
- You have to cut a large aloe vera leaf and get its juice out of it.
- Cut two lemons and add the juice, in the middle of filtered water
Drink it 3 times a day, for 2 or 3 days!
The fruit juice has many benefits, because they improve:
- the view
- strength
- brain function
They provide an energy boost, because they contain a lot of sugar. By doing a colon cleanse with this juice, it helps to cleanse you completely and is one of the best home remedies you can use to detoxify.
Ingredients:
Apple juice
300 ml water
Preparation:
- You must put the apples in the blender until it is well blended, you take it throughout the day.
- Half an hour after taking this apple juice, drink a glass of water as it will serve as a laxative.
So do this process for three days, in that time you must "avoid solid foods".
In addition, as we have explained to you about the beneficial apple juice, which helps you promote colon cleansing, whether whole, in vinegar, in juice or in compote.
This substance helps you completely eliminate all toxins from the colon, because it favors the intestinal lining.
They are also rich in fiber, which helps relieve the digestive tract of blockages.
Anise tea: prepare it like any other infusion and better consume it before and after breakfast to improve digestion.
vinegar water: you just have to mix two tablespoons of apple cider vinegar and another two of honey in a cup of water. Mix well and Take it once a day.
foods to cleanse the colon
The alterations that you can suffer in your body, along with the cleaning in your colon, can also interfere with your digestive tract. So it is essential to consume these types of foods so that you get an intestinal cleanse.
Fruit and vegetable juices:
The fruits must be natural when placed in the blender. If you drink a frequent glass you will keep your colon very clean.
Did you know! These juices keep the colon free of toxins.
Avocado:
Eating avocado every day is one of the best ways to optimize your digestion. In which it contains many soluble or insoluble fibers; that help you promote bowel movements and cleanse in the natural colon.
It can also help reduce your chances of getting colon cancer in the future.
Garlic:
It can help you with most digestive problems, and it is also a food to cleanse the colon. So garlic is very beneficial for this type of disease, it also helps you with another related organ, such as the heart.
The spinach:
This type of vegetables gives you a lot of strength when consuming it, it makes your body active, it also helps you stimulate and obtains great benefits in the body.
You should try to include some prebiotic in your dinners like:
- Yams and other tubers
- Potatoes
- Ginger
- Leeks
- Fibrous parts of fruits and vegetables
- legumes and beans
Now you know the importance of how to cleanse the colon every so often, in which you can enjoy its benefits. Also, it will make your whole body better, not just the belly. So what are you waiting for to start?
the colon
It is a muscular conduit that measures about 1,5 m, having a length of 6,5 cm in diameter. It also constitutes the last part of the digestive system which fulfills other functions:
- Absorbs water and nutrients
- It stores food waste, among others.
To clean the colon is not an easy task, that's why we provide you with several tips on how you should do it, so that you have a more effective way.
Importance of cleansing the colon
You must perform a good colon cleansing, which is very beneficial in many aspects. You should always take caution, because you can take unnecessary risks.
In the following video you will be able to appreciate the benefits of keeping the colon clean.
The main benefits are:
Increase energy:When your body is totally overloaded with cholesterol, toxins, among other aspects, we can feel very tired, with little energy or depression.
Optimizes nutrient absorptionNote: If you have a lot of excess waste in your colon, you won't be able to absorb nutrients properly. Foods that can reduce this sensitivity of the intestinal flora are:
- Flour (XNUMXg)
- Refined
- Fried foods and fats
- Strong spices and processed
Contributes to weight loss: Low-fiber foods can remain in the intestine for a long time. In the same way, when colon cleansing is done, these types of residues are eliminated and help you lose weight.
Improves bad breath: When it eliminates all this type of toxins that are:
- fermentations
- The constipation
- Excess stagnant debris and parasites
- Bad body odors
It's completely gone, that bad breath smell you had. Take data!
After rebalancing these intestinal bacteria, most are eliminated when you cleanse your colon.
Eat probiotics found in foods such as:
- plain yogurt
- Yeast
- Some supplement with bacilli
- fermented foods like picklesor sauerkraut
"So don't get discouraged, act fast so you can get rid of those toxins and have a better colon in your body" Write down the tips that I recommend!
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