Know throughout this article, the home remedies for colitis and discover how some ingredients you have at home can be very useful, to counteract those physical discomforts that reduce your body's quality of life.
home remedies for colitis
Currently, many people suffer from inflammation of the colon. According to scientific studies, this disease tends to appear for various reasons, either lack of blood flow or inflammatory disorders.
In general, it is the product of an infection caused by a virus or parasite, although it can also be attributed to food poisoning. This can result in the evacuation of more or less liquid feces, due to the irritability of the large intestine.
Next, we are going to indicate the infallible home remedies for colitis that will help relieve those internal pains in your body:
- Aloe Vera: There are multiple health benefits of this plant, so preparing its juice can help heal and also deflate the colon mucosa, thus improving its functioning.
- Flaxseed: It is ideal for this type of condition, as flax is a food rich in fiber, omega 3 fatty acids, vitamins and minerals, which contribute to proper intestinal function. Therefore, soak the flaxseeds in a container of water overnight, then strain this drink and drink it in the morning on an empty stomach.
- Carrot: It is a vegetable that is used as a home treatment for colitis, thanks to its incredible anti-inflammatory action. Drinking carrot juice will strengthen your immune system and, in turn, will help reduce swelling in your colon; do not forget to buy this food and use it in your meals, your body will thank you.
- Apple and papaya: These are fruits that will relieve the discomfort of the colon and, likewise, will provide you with a significant amount of fibers and essential nutrients for good digestion. In addition, its juice is delicious and it is advisable to drink it preferably on an empty stomach, so that your body better absorbs its components and activates your internal organs.
- Chamomile tea: This flower is a powerful anti-inflammatory, so boil some branches or leaves of chamomile, serve in a cup and sweeten with honey to taste.
- Apple cider vinegar: It is used to combat ailments and inflammations, so you can take a towel or cloth and wet it with this ingredient, and then place it on your abdomen and cover it with plastic, for up to four hours. If ingested, it contributes to a better digestive process, since it speeds up digestion, decreases gas and stomach spasms, and works as an antacid.
- Castor oil: It has anti-inflammatory properties and if consumed ends up being a powerful laxative. Wet a cloth with the oil and apply it to the abdomen, cover it with plastic and place a hot water bottle on top, then leave it for one or two hours in the area and repeat as many times as necessary.
- Acupressure: It is an ancient technique, since it originates from China and is recommended to release accumulated tension, which will promote relaxation and help reduce pain, so that it will improve your digestion. You are going to press the point that is between the thumb and the index finger, you can also exert pressure in the abdomen area, a little below the navel; if you are going to perform this technique, keep pressure on those areas for three minutes.
- Epsom salts: They are related to multiple therapeutic benefits and are used to treat a series of pains in the body, thanks to their contribution to the production of serotonin, they can reduce stress and anxiety. Mix two cups of salts in water and wet some cloth with it, place it on your abdomen and add a bottle of hot water, which you will do for approximately three or four hours.
- Licorice root: It is known to have antispasmodic and anti-inflammatory properties for the gastric mucosa; its frequent consumption helps to avoid abdominal inflammation, to prevent cramps and, in general, to improve digestion. Put a tablespoon of dried root and crush it in a glass of water, then take two teaspoons a day of the infusion, this will relieve colic.
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Although these home remedies for nervous colitis and gastritis have been extremely beneficial to you, it is important that you do not stop visiting the doctor, because he is the one who will give you a safe and reliable diagnosis about the problem. Remember that home remedies are complementary to medical treatments.
Also, try to change or improve your eating habits, since they can only cause abdominal problems. Take a lot of folic acid, because it is scientifically proven that patients suffering from colitis have a deficiency and low levels of folic acid in the body.
Do physical or recreational activities, since it is necessary for your body to feel good to face the challenges of the day. Finally, avoid excessive consumption of coffee, cigarettes, spicy or spicy foods and soft drinks, they only cause negative effects on your health.
Enjoy the following video that we leave for you, where the recipes that will help you cure colitis and gastritis are explained in detail.