Pills for colic and premenstrual syndrome

If you want to stop taking colic pills, because you consider that they do not help you enough and you would like to change them for more natural options or find supplements for medications, here we bring you various alternatives. 

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Menstrual cramps and their causes

When talking about the Colic Menstrual memories of pain and discomfort always come, because at least once in their lives, from the moment they start menstruating, women have suffered that intense pain in the belly; but almost nobody knows what its causes are and how to alleviate them, but here we are going to tell you. 

That intense pain is uterine colic, which begins during the menstrual period, but in some cases can also be experienced during ovulation; Likewise, the Colic they feel like a stabbing pain in the belly, lower back, and thighs.

We already know that they are Colic, but what causes them? Well, during our menstrual period the uterus contracts, possibly due to excess prostaglandins, a set of substances that help the separation of the uterine lining, for the subsequent release of menstrual blood through the vagina. Similarly, the higher the prostaglandin levels, the stronger the cramps. 

The Colic menstrual periods are usually stronger during the first days of the period, because it is in these days when the flow is more abundant; They can occur from our first menstruation, and throughout life they will change in terms of their intensity, and for good luck, over the years they can become milder. 

Certainly they are very painful and we wish there was a quick and miraculous way to get rid of them, well you're in luck, because here we are going to show you some ways to combat them, they may not be miraculous, but they do help, and they are more than pills for Colic

How to combat menstrual cramps?

colic pills 

The first option is undoubtedly the most obvious, taking pills for cramps, they should not necessarily be those that are sold specifically with the title of "for menstrual cramps", since with over-the-counter pain relievers, such as ibuprofen, naproxen and acetaminophen will be enough to dull the pain.

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Always remember to follow its instructions, and if you have the possibility to consult your doctor before, much better, since only he will be able to tell you which one is right for you, as well as help you prevent adverse reactions.

Exercise

Sure, when we're on our period, most of the time we just want to lie down and not move until it's all over, but the reality is that physical activity is very beneficial on these days of the month. 

As we already mentioned, the Colic they are caused by muscle contraction, well, exercise will help these muscles relax, likewise, it will improve circulation and contribute to the body's deflation processes. 

If you don't feel like leaving home to exercise, and you want to know about an activity that you can do at home during these days, here is an article about the benefits of using a stationary bikeI'm sure it will be very helpful. 

stay warm 

It may seem crazy, but the truth is that keeping our body warm contributes to the reduction of menstrual pain, so when your period starts, avoid cold drinks, take hot baths, you can even put a heating pad on your belly or in the lower back; And if you don't have one of these, you can improvise, take an old sock, put rice or other seeds in it, then you just have to put it in the microwave for a few minutes and that's it, you'll be warm. 

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In the same way, we recommend hot drinks, but it is best that you avoid coffee at all costs, since what caffeine does is increase muscle contractions and with them, pain; The best for these days are infusions, specifically chamomile, basil, ginger, cinnamon, fennel or sage. 

Have an orgasm!

If you want to relieve the pain, leave the pills for Colic On one side, there is a natural and much more interesting way to do it, and that is simply having an orgasm, just like you read it; Well, orgasms contribute to the relaxation of the muscles of the uterus and the reduction of contractions, all thanks to the fact that when you have an orgasm your body releases dopamine, oxytocin and various endorphins which act as a natural pain reliever. You can do it alone or in company, it works the same. 

use birth control 

Another way to relieve menstrual pain is through the use of hormonal contraceptives, such as the pill, the hormonal IUD, the vaginal rings, the contraceptive patches or the implant, since they not only help you prevent unwanted pregnancies , but also contribute to the reduction of colic.

Although this alternative may work for some women, it may not be the most suitable for you, remember that each body is different and contraceptives can cause adverse effects; therefore, it is best that before deciding on this option, it is best that you consult your doctor and be the one to help you find the best option for you.  

Take a rest

Of course, exercise and physical activity are a good ally to reduce colic, but there are cases in which what works is the opposite, so take a break; Your lifestyle may be very hectic and there is no space in your schedule to relax, but the best thing for you will be to pamper yourself and give yourself some time to rest.

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Avoid stress during your period, take naps of at least 30 minutes if you don't have the option to rest longer and make sure you get about 8 hours of sleep every night; It is normal to be more tired during these days and there is no reason to feel guilty for not wanting to do anything, not times to demand more of yourself.

take vitamins

What we want to show you here are some alternatives to colic pills, and sometimes something as simple as vitamins can make you feel much better; so be sure to include vitamin B1, zinc sulfate, fenugreek, ginger, valerian root, fish oil, and/or zataria in your diet. 

No matter how painful and unpleasant Colic menstrual periods, these are quite normal, and certainly sometimes they interfere with our daily activities such as going to study or work, but if they are really so intense that they do not allow you to do anything you would do on any given day, the best is that you go to your doctor immediately. 

Avoid thinking that Colic “they are not a sufficient reason to go to the doctor”, since sometimes we actually need slightly stronger medications to combat them, and it may even be a more serious condition; they are symptoms of: 

  • Adenomyosis: This occurs when endometrial tissue breaks through the muscular wall of the uterus, and can cause pain.
  • Endometriosis: This is a fairly common condition, and it occurs when the tissue that lines the inside of the uterus develops outside of it. 
  • Pelvic inflammatory disease: This is a fairly serious infection of the reproductive organs, which is generated in cases where certain STDs or other infections are not treated.
  • Uterine fibroids: it happens when non-cancerous tumors develop inside the uterus, which are not usually dangerous, but can cause pain, heavy bleeding and, in other cases, even cause fertility problems. 

This information is not to alarm you, we only advise you to be attentive to what your body tells you and take care of your health, since the cramps that are generated as a result of these conditions become more intense over time and even they can last longer, even outside of your period. 

Premenstrual syndrome or PMS 

Premenstrual syndrome or PMS is made up of a set of both physical and emotional symptoms which can be experienced a few days before the menstrual period begins; it is caused by the hormonal changes that are experienced throughout the menstrual cycle.

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PMS varies from woman to woman and from month to month, as there are those who experience it every period, those who only experience it on some occasions and there are even women who have never experienced it; likewise, they may only experience physical symptoms, or only emotional ones, it may also happen that they are only some and not all, each body is different.

As we already mentioned, there are two types of them, physical and emotional, and among the first we find: increased appetite or craving for certain foods, bloated feeling, headache, dizziness, weight gain, muscle or joint pain, feeling of increased tiredness, Colic menstrual, stomach discomfort, skin problems, and even, we can also feel swollen, sensitive and painful breasts.

On the other hand, among the emotional symptoms we find: changes in mood, feeling sad, anxious, tense or depressed; we also get irritated or angry more easily, and may experience sudden crying, poor concentration, decreased desire to socialize, insomnia, and decreased sexual desire. 

The only way to know if you have PMS is with a doctor's diagnosis, since PMS can be similar to diseases of the thyroid gland, perimenopause, depression and anxiety.

But, if you suspect that you have it, you must keep a record of your period and the symptoms that accompany it, all this within a period of at least 3 months; the symptoms must be present in each of the months, start 5 days before your menstruation and interfere with your daily activities. 

For some women, PMS is much stronger, then it is premenstrual dysphoric disorder or PMDS; in these cases the symptoms are a little worse, including depression, feeling of loss of control, panic attacks, and even, in the most serious cases, suicide attempts; If you have any of these symptoms, see your doctor.

How to relieve PMS?

The advice to relieve PMS is not very different from what we gave you in the case of Colic; exercise, rest, eat healthy, include vitamins in your diet, take pills for colic, and if the case requires it, you can also resort to hormonal contraceptives, but always take into account the advice of your doctor, do not self-medicate. 

We hope that this article has been of interest to you and that some of our tips work for you to relieve colic and PMS. Also here we leave you a fairly short video, in which the information you have found here is summarized.


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