The use of fruit salt for weight loss It is a strategy that many people are using with positive results, today we will show you how to do it.
Fruit salt to lose weight helps people who want to lose weight quickly and efficiently.
fruit salt for weight loss
The salts are recommended to give flavor to food, however this product has also served in the history of man to determine some situations, during Roman times it was used as a form of payment, for which the term was established to consider it as the salary payment.
Today it is a mass consumption product that people have as a mandatory food on their tables. Likewise, restaurants and the best kitchen chefs depend on this element to give personality to the various menus; however, its excessive use is harmful to health; doctors recommend controlling its use as it can cause fluid retention which can lead to increased blood pressure and heart problems.
However, many studies today are considering salts as consumable items to look for some health benefits. One of them is for the purpose of losing weight, for that it is important to know what type of salt should be consumed if we seek to modify our body, based on the use of fruit salts, but let's see what those salts are.
Complement this information by reading the following article hypoallergenic food where it is oriented regarding certain forms of food that should be consumed to improve our quality of life.
refined
They are made with the purpose of achieving a better addition to food, they are produced by eliminating certain natural components and artificially adding other commercial ones, their objective is to achieve a texture that can be adapted to the consumer. Iodine is added to refined salt in order to prevent some pathological diseases according to WHO recommendations, this type of salt is harmful when consumed in excess.
Not refined or marine
It is made up of natural minerals that are beneficial to health, it is one of the most recommended and is even cheaper than the refined ones, although its iodine content is not that great, it is used to season food without the need to cause damage to the body, It is widely used by renowned chefs.
other salts
There are other natural salts that are not very commercial but are used to flavor certain exotic foods and are even used in countries where their production is abundant. In this case we have Himalayan Pink Salt, which is only produced in that Asian region, Celtic Sea Salt and Maldon Salt, also called Flake Salt. Because it comes from ocean currents
These salts have stable iodine conditions, but if you want to know more about some other food supplements, we recommend you read the following article anti aging foods, where aspects related to this topic are described.
How is it used in diets?
La fruit salt to lose weight it is used in different meals and with them it is sought to improve certain gastric values that promote the absence of appetite. This product is not natural, its elaboration goes through a creation process based on sodium bicarbonate, sodium carbonate and citric acid; It is recommended to control heartburn and digestion problems.
Fruit salt comes in different flavors to achieve a pleasant taste perception, since bicarbonate together with sodium carbonate has an unpleasant flavor texture. Today it is used in different dietary programs to seek weight loss.
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With fruit and protein
This type of fruit salt diet to lose weight allows you to lose weight quickly, for this it is recommended to eat a lot of protein and sufficient amounts of fruit throughout the day, fruit salt serves as a complement to lighten the digestion process. But let's see an example:
- Breakfast 2 boiled eggs along with vegetable and fruit smoothies where you can add two tablespoons of fruit salt.
- Lunch: eat 100 g of meat of any kind accompanied by vegetable salads, you can drink fruit smoothies without sugar.
- Snack, you can eat some type of carbohydrate such as wholemeal bread or soda or wholemeal crackers, accompanied by yogurt.
- Dinner: fish is recommended together with light vegetable salads, a non-citrus fruit smoothie where you can add half a tablespoon of fruit salt of any flavor.
Vegetarian
The vegetarian diet seeks to create the habit of consumption through various nutrients without the need to use meat. The diet can help you lose weight very quickly, for that you should take into account the following recommendations.
- Breakfast: Any type of fruit accompanied by wholemeal bread, yogurt and a little fruit salt of any flavor.
- Lunch: Parboiled vegetables, roasted and parboiled vegetables, these can be seasoned to find a good flavor, can be combined with a little spaghetti or pasta, a citrus fruit for dessert and if you want good digestion, drink a glass of water with half a tablespoon of fruit salt.
- Snack: A strong fruit should be used, such as mango, banana or papaya, always accompanied by water.
- Dinner: parboiled vegetables, cooked vegetables or grains seasoned to taste without much salt, can be accompanied with half a cup of rice or pasta according to taste, it is also important to drink two glasses of water and if you want to alternate with a glass of water with a tablespoon of fruit salt to improve digestion.
Low calorie
This type of diet is highly recommended for people who are looking for a gradual and not very rapid weight loss. For this, meals based on lean meats must be available, such as chicken and even pork, where the fat can be extracted; on the other hand, breakfast is combined with wholemeal bread and yogurt soda cracker, it is good to remember to always have the two glasses of water at hand.
Lunch should be consistent accompanying meats accompanied by salads or green juices, two glasses of water and try not to consume carbohydrates such as rice and pasta to improve certain digestion conditions, it is recommended to use fruit salt at the end of the meal.
Dinner in this type of diet allows you to eat only fruit and fish, accompanied only by a glass of water and a tablespoon of fruit salt to improve digestion, combine fish with vegetables, but do not include pasta or pasta at dinner. rice.
efectos secundarios
As with refined and sea salts, with fruit salt you should try to consume it in acceptable quantities, fruit salt diets to lose weight allow, among other things, to positively manage gastrointestinal activities. They allow to manage gastric processes in a balanced way.
Among the side effects that are achieved with the excess consumption of fruit salt we have dry mouth, diarrhea, mental confusion, flatulence, headache, bone pain and excessive tiredness. The recommendations of specialists in gastric diseases recommend controlling its use to avoid collapse.
Recommendations.
Fruit salt can be substituted with Himalayan salt, which is available in some Chinese and Oriental markets in some countries. This salt contains properties and nutrients that help reduce constipation and intestinal function; On the other hand, it is important to know that fruit salt to lose weight is a complement to diets, where it is recommended in most cases to alternate them with a good diet.
