What exactly do they contain? hypoallergenic food? You will be able to appreciate this and much more in the following article.
Hypoallergenic foods
Hypoallergenic foods are all those that do not cause any type of irritation or allergy, the best option you can take when going on a diet.
Although allergies or skin irritations are more common than many believe, it is better to take care of yourself, since when you are allergic to a food you can have disorders in your body, and stomach diseases are problems caused by sources of albuminoids and that cause hypersensitivity to food.
Food hypersensitivity can be medically divided into the following cases named below:
- People who may have some type of allergy to any type of food “immunological basis = no susceptibility”.
- Those who may be Food Intolerant “non-immunologically based = there is a susceptibility”
Researchers recommend as the first food for babies Hypoallergenic foods. They can also be used in elimination diets.
An elimination diet is everything that you can eliminate from any food or substance that you may suspect and that may cause allergy or intolerance.
If after a period of time, with the elimination diet the allergy symptoms disappear, the suspect foods can be re-introduced into the diet.
Eating a hypoallergenic diet can be very difficult, since you can restrict yourself from certain foods that you should not eat, due to allergies, mainly they are:
- Wheat
- dairy products
- Eggs
- soy foods
The most important thing is that there are a number of foods that you can eat and that will not give you any allergies.
It is also important that you identify your type of allergy so that you do not have certain complications when eating and then choose hypoallergenic foods.
For these reasons, you should know the importance of what are hypoallergenic foods.
Types of food:
These are the types of hypoallergenic foods which you can include in your meal:
Vegetables and vegetables
- Asparagus
- Beets
- Broccoli
- Brussels sprouts
- Collar
- Carrots
- Cauliflower
- Cucumber
- Fennel
- Green beans
- Kale
- Lettuce
- Parsnips
- Potatoes
- Pumpkin
- Rhubarb
- Zucchini
- Potatoes
- Turnips
Vegetables
- Lentils
- black beans
- Chickpeas
- white beans
- Broad beans
- pinto beans
- Green peas
Fruits and berries
- Apples
- Apricots
- Bananas (that are not treated with ripening chemicals)
- Black currants
- Blueberries
- Figs (cooked)
- Melon
- Pears
- Plums
- Prunes
- red currants
Grains and cereals
- Amaranth
- Buckwheat
- Quinoa
- What's good
- Rice
- tapioca flour
Carne
- Buffalo
- Chicken (organic)
- Red deer
- I raised
- Frog legs
- Lamb
- organic red meat
- Rabbit
Sweeteners
- Maple syrup
- Brown rice syrup
- Carob
“Create delicious combinations of hypoallergenic foods and reduce allergies”
As you could see, there is a variety of foods, so you can make daily recipes, to improve your body and reconcile with your health.
importance
Important! Remember to see a doctor immediately if you have these types of symptoms:
- Urticaria
- Runny nose (can often be confused with the flu)
- eye irritation
- Difficulty breathing, as a severe allergy could put your life at risk.
Don't neglect yourself and go check yourself, that won't take time away from your life. Watch your health!
"Enough of allergies" eat healthier.
In the following video you will be able to appreciate totally anti-allergic foods.
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